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Last great training before "the event"? by newtechblog

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running · @newtechblog · (edited)
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Last great training before "the event"?
![](https://cdn.steemitimages.com/DQmbD241LpHFjh7XhvDHs9EJmnVku4KYcEQKeajnQ9h8QE4/imagen.png)

long and intense training that is reflected in the 109 recommended hours of recovery time...(I will try to spend more time recovering, xD)

It seems that the clock did not fit well because there is a lot of variation in the pulse averages.

![](https://cdn.steemitimages.com/DQma6es9p6gMdbtBycBk5QXgQWLe19gJynLMpjCzFGW6j4b/imagen.png)

I have discomfort in the groin or abductor area. I hope that pain does not appear when I go running next day.

Very good cadence and...  my best pace for this distance !!!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 21 others
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vote details (85)
@booster ·
re-newtechblog-last-great-training-before-the-event-20181007t203210137z
You got a 42.25% upvote from @booster courtesy of @newtechblog!
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@mstafford · 
5:24 is an awesome pace! Nice work!
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@runningproject · 
*No need to be a masochist to run well... but a bit of pain could make you stronger. ;)*
@amico

https://media.giphy.com/media/YPpPWapFpOavS/giphy.gif

*Resteemed by @runningproject*
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