Two plus four<br /> Resistant training with lighter weights but more reps. <i class="twa twa-collision"></i><i class="twa twa-flexed-biceps"></i>![](https://s3.us-west-1.wasabisys.com/sng-somee-uploads/uploads/photos/2023/01/somee_742b2fd01e973acca656a415eb6a2b34.jpg)<br/>[Two plus four Resistant training with lighter weights but more reps. 💥💪](https://somee.social/posts/686441)
author | nickdongsik |
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you get out what you put in<br />
author | m0rt0nmattd |
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