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Rutina de Front lever [ESP|ENG] by norman-sw

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hive-108943 · @norman-sw ·
$0.77
Rutina de Front lever [ESP|ENG]
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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
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 <div class="text-justify"><div class="pull-left"><center><h1> Rutina  de Front lever [ESP] </h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1> Front lever Routine  [ENG] </h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left"> Saludos queridos amigos de la comunidad SWC, soy @norman-sw.   </div>

<div class="text-justify"><div class="pull-right"> Greetings dear friends of the SWC community, I am @norman-sw.  </div>

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![Picsart_24-03-21_20-44-04-229.jpg](https://images.hive.blog/DQmbsXLNE9nUPngNpauWnpRsXQjHh2ysvEemHkNyxiEYVN6/Picsart_24-03-21_20-44-04-229.jpg)

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<div class="text-justify"><div class="pull-left"> El día de hoy les traigo una rutina de front lever que me ha  ayudado mucho para mejorar mi  postura antes de comenzar con la rutina debemos saber que antes de comenzar a entrenar  debemos calentar primero las dorsales y el cuerpo para no lesionarse  algunos métodos de calentar las dorsales sería con una banda elástica para simular el movimiento del front  también se debe saber que  el front lever es un movimiento estático donde se utiliza mucho las dorsales  y la espalda ya que esa es su fuerza base , si eres principiante debes empezar con tuck  y press de tuck  , si eres intermedio debes  hacer tuck advance ,pull ups press de tuck luego que tengas más fuerza pudes empezar hacer esta rutina con mad facilidad.</div>

<div class="text-justify"><div class="pull-right"> deToday I bring you a front lever routine that has helped me a lot to improve my posture. Before starting the routine we must know that before starting to train we must first warm up the back and body to avoid injury. Some methods of warming up the lats would be with an elastic band to simulate the front movement. You should also know that the front lever is a static movement where the lats and back are used a lot since that is their base strength. If you are a beginner you should start with tuck and press tuck, if you are intermediate you should do tuck advance, pull ups tuck press after you have more strength you can start doing this routine with great ease.</div>

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|<center>![Picsart_24-03-21_20-54-54-544.jpg](https://images.hive.blog/DQmNRAN7e3eE9Cgr2s2GoCGtAoyDMPNzaaUgvZvFzRazNpJ/Picsart_24-03-21_20-54-54-544.jpg)</center>|<center>![Picsart_24-03-21_22-49-25-954.jpg](https://images.hive.blog/DQmezw2chSmH1tsQ5MQTEDLLsqxd3d3ZMCviFazq7wpUuQL/Picsart_24-03-21_22-49-25-954.jpg)</center>| 
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![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)



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|<center> ![Picsart_24-03-21_20-56-37-841.jpg](https://images.hive.blog/DQmXXnWHXPoWq9f4JMesaGtvyfGfhViMRQ1xX21AzbzHg9Y/Picsart_24-03-21_20-56-37-841.jpg) </center>|<center>![Picsart_24-03-21_20-59-30-765.jpg](https://images.hive.blog/DQmf4zYHkFiYp9e2FvBdry8tCvTcGbTmXNzk2KVpcw57RAM/Picsart_24-03-21_20-59-30-765.jpg)</center>| 
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|<center> Rutina  </center>|<center> Rutine  </center>| 
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|<center>10 segundos en Tuck advance</center>|<center>10 seconds tuck advance</center>| 
|<center>5 Pull ups </center>|<center>5 Pull ups</center>|
|<center>6 Press</center>|<center>6 Press</center>|
|<center>10 segundos de tuck de touch</center>|<center>10 second touch tuck</center>|
|<center>5 positivas en front</center>|<center>5 positives in front</center>|


|<center>![Picsart_24-03-21_20-51-49-434.jpg](https://images.hive.blog/DQmXpHiBMsrfLvGkjD9z3KEMvsnTfKNdLCNct9GWiJ6Wd5F/Picsart_24-03-21_20-51-49-434.jpg)</center>|
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|<center>Agradecimiento</center>|<center>Gratitude</center>|
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|<center>Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación</center>|<center>Thank you very much for reading my publication, see you in a next publication!</center>
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vote details (74)
@bastiensw · 
Buenos ejercicios bro, justamente cocn varios de esos yo avancé y llegué a obtenerlo, en un futuro cuando pare un tiempo con la resistencia voy con todo a entrenar más front, justamente con ejercicios que mostraste. Sigue avanzando bro🔥🪽
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@enlace ·
resp-rutina-de-front-lever-esp-or-eng
Has sido votado por<center>https://files.peakd.com/file/peakd-hive/enlace/lwTrL8EY-enlace20foto20portada.png</center><center><p><h2>PROYECTO ENLACE</h2><h3>'Conectando Ideas y Comunidades'</h3></center><div class='text-justify'><p><a href='https://hive.blog/trending/hive-111999'>PROYECTO ENLACE</a> es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.</p><p>Creemos y apostamos por el futuro de esta gran plataforma, y estamos muy emocionados de poder hacerla crecer junto a esta comunidad. Así que te invitamos a publicar en nuestra <a href='https://hive.blog/trending/hive-111999'>COMUNIDAD</a> y estar atento a todas las actividades que tenemos preparadas y que estaremos publicando en breve.</p><p>¿QUIERES AUTOMATIZAR TUS GANANCIAS DE CURACIÓN? SE PARTE DEL PROYECTO ENLACE APOYANDO A NUESTRO TRAIL EN HIVE.VOTE<a href='https://hive.blog/hive-148441/@enlace/automatiza-tus-ganancias-de-curacion-siendo-parte-del-proyecto-enlace-apoya-a-nuestro-trail-en-hive-vote'> INGRESA AQUÍ PARA CONOCER LOS DETALLES.</a></p><p><strong>¿QUIERES INVERTIR ENLACE? DESCUBRE COMO HACERLO Y GENERAR INGRESOS DE FORMA SEMANAL MEDIANTE TU DELEGACIÓN DE HP<a href='https://hive.blog/hive-148441/@enlace/4mbwx-se-parte-de-nuestro-proyecto-unete-al-programa-de-socios-enlace-y-recibe-ganancias-semanales-apr-13-28'> AQUÍ TE EXPLICAMOS COMO.</a></strong></p><p><strong>Te invitamos a participar en nuestro servidor de Discord: https://discord.gg/3S9y7BbWfS</strong></p><p>Atentamente</p><h2>EQUIPO ENLACE 2024</h2></p></div>
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@hivebuzz · 
Congratulations @norman-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@norman-sw/posts.png?202403220407"></td><td>You published more than 10 posts.<br>Your next target is to reach 20 posts.</td></tr>
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@isaac-mir · 
Excelentes ejercicios para fortalecer la espalda y avanzar con el Front Lever bro, eres un pro, sigue así.
Saludos!
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@josef-999 · 
Buena rutina hermano, saludos !
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@swc-curation · 
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|<center>Spanish</center>|<center>English</center>|
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<center><div class="text-justify"><div class="pull-left"><h1>Saludos @norman-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @norman-sw </h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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