「Vicky’s Recipe」【空气炸锅系列】感谢网友提供食谱！烤肠这么做真的比路边摊还好吃！！！ by nostalgic1212

hive-105017 · @nostalgic1212 · Nov 9 '22

$10.76

「Vicky’s Recipe」【空气炸锅系列】感谢网友提供食谱！烤肠这么做真的比路边摊还好吃！！！

![26B67BFB-4FAE-4F75-B1D0-08A51721907F.jpeg](https://s2.loli.net/2022/09/23/qm783WugSwtnrjY.jpg)

前阵子我用空气炸锅做过一次烤肠，受到了妈妈的好评。要知道妈妈是很不喜欢我吃这种高热量的东西的，但是现在也不敢去吃烧烤，自己在家能做就最好啦。

这次中午我自己在家，翻了翻冰箱里有的食材，发现有吃剩的口菇、土豆以及妈妈最新投喂的香肠。上次烤制的时候没有加口菇，这次想试试看啦。

[粉色的是[这些年喝过的饮料 Vol.3: （盒马）生牛乳草莓奶、元气森林醇香拿铁 & 元气森林乳茶（原味）](https://ecency.com/hive-105017/@nostalgic1212/vicky-s-life-or-vol-03b3d9fbb64fe)这篇文里提到的生牛乳，真的非常非常好喝😋]

![B520D3BA-CD5F-4D1F-91C5-0D162551B8C9.jpeg](https://s2.loli.net/2022/09/23/OCE9p1ahLQT6tBR.jpg)

将土豆洗净去皮以后切成小块，小块是为了更入味更软烂，这点务必要做到噢。口菇的话洗净以后切片，但根据我的经验切片容易烤焦，推荐可以整个放进去。

香肠的话，可以像我这样切成厚片，也可以整段上面划拉几刀就OKK啦。家里如果有大蒜or洋葱也可以放一点进去，相信我，有和没有味道相差很多，用它！

[偷懒可以不用熬蒜油，直接放色拉油进去搅拌搅拌就好。推荐还是去买个刷子或者喷壶，比较好控制油量，减少热量的摄入。]

![A35505D9-D90C-4911-859D-BB1941EEA579.jpeg](https://s2.loli.net/2022/09/23/xBrVjeN78MRvbEC.jpg)

这已经是第二次做这道菜啦，所以味道上面完全可以说是稳定了。土豆软烂酥脆，烤肠又香又好吃，一口咬下去油脂溢满口腔，一开始吃就完全停不下来。

经过我两次实验下来，推荐180度转20分钟足以，千万不要太久（容易把香肠烤制的太老了）。如果你能吃辣的话，可以在出锅前撒上香辣粉，绝绝子！！！

这个配方还有很多变法，比如加了玉米、南瓜、西兰花，也可以放入虾仁、鸡胸肉之类的高蛋白低脂食物。味道好我们是要的，健康也是需要的嘛~

[大半夜的码这篇文真的是作孽…我好饿啊啊啊😭]



（本篇完）



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