「Vicky’s Recipe」【周末三餐】牛奶包+草莓奶、油焖大虾 & 辣炒白菜+墨鱼卷+香蕉牛奶 by nostalgic1212

hive-105017 · @nostalgic1212 · Nov 20 '22 (edited)

$16.19

「Vicky’s Recipe」【周末三餐】牛奶包+草莓奶、油焖大虾 & 辣炒白菜+墨鱼卷+香蕉牛奶

![B991EC98-F7FF-4CC7-836E-3533F76366AB.jpeg](https://s2.loli.net/2022/09/23/pWB7tvgbaI8jlTh.jpg)

这次回家要住好几天，妈妈就拿这个泡沫箱给我装了满满一大箱的速冻产品。内容涵盖了我平时吃的方方面面，甚至还将鲳鱼这些洗净了也装上了。

除了帮待业在家的我省了一大笔以外，还让我不用去想要吃点啥。我寻思着冰柜里还有牛奶包没吃过，今天早上起来火速安排上啦。

这个刀切个头不小，两个饱腹感就足够了。奶香味很足，自带一些甜味，所以我搭配的草莓奶就显得甜度有一丢丢超标。如果你也这么搭配的话，推荐用红茶or牛奶、代替会比较好。

[害…年纪大了，控糖要从大清早开始。]

![637BCD8E-3B70-4A82-9E26-CF208977D4CA.jpeg](https://s2.loli.net/2022/09/23/K5rUpqeScbWARFC.jpg)

早上在买乳酪包和牛奶的时候顺手买的明虾，中午趁着吓还很新鲜，赶紧安排了油焖大虾。这道菜是始终不是很擅长，总是烧不出妈妈那种鲜甜的口感来。

我仔细想了下，一个大约是油锅不够热，导致虾肉没有在第一时间熟透锁鲜。再者我做菜的时候不习惯放糖，这道菜还真的缺不了这一种调料。

最重要的是，我似乎每次都放错了酱油…苍天啊，谁来给我科普下酱油、生抽、老抽、蒸鱼豉油的区别，分别要在什么菜里放什么啊😭

![4EB786EE-3F5C-42D6-A85C-C7E545E505FF.jpeg](https://s2.loli.net/2022/09/23/xGip4v8HBMms9Pn.jpg)

晚上我倾向于吃一些热量低一点的，但是饱腹感足一些的东西。因为我习惯性的熬夜，为了避免晚上十点以后还吃东西，我总喜欢在晚间尽量吃饱一些。

白菜是之前吃剩下里的，配上辣椒丝做个酸辣白菜特别合适。墨鱼卷是我大爱的食物之一，厚实的肉质很我很强的饱腹感，但实际上热量又不会特别高。

为了一次性吃饱，我在饮料上也做了考量，安排了自制的香蕉牛奶。我真的百吃不厌香蕉牛奶，除了好吃以外，做法还特别简单，强烈安利给大家！！！

照理来说我这么吃热量是不高的，但不知道为啥体重还是控制不住。我寻思了下，一来需要控糖，再者就是要加强锻炼（除了做家务我就不怎么动）。

最重要的是，真的不能熬夜了！虽然23:00还在码字的我真的没啥资格说这句话…别骂了别骂了…我知道错了，这就滚去睡觉啦😭




（本篇完）



————————


喜欢影视剧、美食和旅行的天秤座80后妹纸，喜欢一切新奇温暖的事物

如果你喜欢我的文章，欢迎留言与我交流

👍 abit, sweetsssj, oflyhigh, therising, nanosesame, helene, nostalgic1212, windowglass, catwomanteresa, aafeng, jychbetter, winniex, khaiyoui, aaronli, exec, mawit07, lovequeen, midnightoil, pet.society, cheva, cnstm, elizacheng, chenlocus, ukulima, azazqwe, atyh, julian2013, wherein, cherryzz, zhangyan-123, tingjie, lnakuma, laoyao, cherryng, aellly, graceli, auleo, emma-emma, love5200, angelina6688, abundancelife, huolian, ricestrela, lovelemon, hivevote, tina1219, ericaliu, ottomu, kimzwarch, janicechua, lovelingling, alpha-omega, tvb, passion-fruit, fortune-master, everlandd, idx, celeste413, xiaohui, floatinglin, minloulou, bsfmalaysia, mangoanddaddy, liangfengyouren, and 25 others

`author`	nostalgic1212
`permlink`	vicky-s-recipe-and-8105b760bac8c
`category`	hive-105017
`json_metadata`	{"image":["https://s2.loli.net/2022/09/23/xGip4v8HBMms9Pn.jpg","https://s2.loli.net/2022/09/23/pWB7tvgbaI8jlTh.jpg","https://s2.loli.net/2022/09/23/K5rUpqeScbWARFC.jpg"],"tags":["cn","cn-reader","hive","ecency","life","food","recipe"],"app":"hiveblog/0.1","format":"markdown"}
`created`	2022-11-20 02:16:18
`last_update`	2022-11-20 02:17:57
`depth`	0
`children`	0
`last_payout`	2022-11-27 02:16:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	8.102 HBD
`curator_payout_value`	8.086 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,132
`author_reputation`	1,166,339,322,123,378
`root_title`	"「Vicky’s Recipe」【周末三餐】牛奶包+草莓奶、油焖大虾 & 辣炒白菜+墨鱼卷+香蕉牛奶"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,469,937
`net_rshares`	33,315,423,123,024
`author_curate_reward`	""

properties (23)vote details (89)

voter	rshares	pct
abit	12,515,205,671,297	50%
laoyao	28,165,070,566	50%
midnightoil	99,274,242,704	50%
xiaohui	8,819,704,066	50%
oflyhigh	1,977,517,479,372	50%
helene	570,657,740,471	50%
sweetsssj	12,063,042,936,810	33%
azazqwe	52,764,517,823	100%
elizacheng	72,853,562,765	50%
passion-fruit	12,504,515,387	100%
htliao	3,048,602,146	20%
fortune-master	11,871,921,222	100%
nanosesame	572,216,915,716	100%
exec	152,052,754,046	50%
aaronli	172,197,721,581	50%
joeyarnoldvn	568,230,173	1.68%
khaiyoui	185,967,792,384	100%
catwomanteresa	308,648,234,869	80%
liangfengyouren	3,391,880,816	50%
idx	10,942,699,277	50%
mangoanddaddy	3,996,134,409	100%
aafeng	258,005,151,027	30%
tvb	13,711,711,108	100%
floatinglin	7,734,739,885	100%
kimzwarch	14,945,346,755	4%
chenlocus	67,544,430,379	100%
mawit07	107,842,088,494	25%
minloulou	4,947,149,387	70%
krevasilis	2,546,168,592	100%
jychbetter	200,778,366,799	50%
winniex	188,539,184,785	50%
windowglass	320,310,420,967	50%
angelina6688	20,436,166,541	50%
auleo	21,509,127,879	50%
cheva	86,018,902,641	50%
cherryng	27,036,186,490	50%
nostalgic1212	356,396,989,803	100%
aellly	25,267,222,529	50%
abdullahj	506,434,521	50%
therising	1,842,876,571,827	100%
janicechua	14,814,029,496	20%
archisteem	1,256,957,463	7.5%
emsonic	583,278,533	50%
graceli	23,802,686,792	50%
julian2013	47,798,242,106	50%
pet.society	95,036,755,790	40%
minminlou	548,980,628	56%
cherryzz	38,959,123,797	50%
bsfmalaysia	4,819,827,161	50%
wherein	41,919,494,825	50%
cnstm	76,866,804,076	50%
ladyyunajay	2,171,260,882	45%
lovelemon	17,783,178,113	20%
dailyke20	1,241,376,186	50%
icebing925	1,630,877,832	100%
hybrintelligence	1,109,785,206	50%
jimhawkins	671,334,486	80%
atyh	51,110,459,543	25%
moleah	648,080,217	100%
bilpcoinrecords	758,344,636	16.5%
lnakuma	31,012,183,833	100%
ukulima	67,233,517,491	5%
lovequeen	105,023,065,789	50%
logicforce	1,371,401,799	25%
badstrategylive	751,525,497	50%
hivevote	17,217,112,279	50%
blogstats	262,818,423	100%
philipmak	663,176,790	25%
emma-emma	21,478,307,323	50%
pancovideo	731,903,669	50%
morogambler	820,148,540	50%
ricestrela	17,803,063,916	50%
nicklyons	786,578,468	50%
ericaliu	15,674,293,758	50%
tingjie	33,372,316,801	100%
abundancelife	20,162,999,277	50%
lovelingling	13,766,458,710	50%
tina1219	16,033,166,352	100%
linna188	2,008,369,624	50%
everlandd	11,377,521,534	50%
celeste413	9,578,548,348	37.5%
zhangyan-123	37,572,202,160	50%
alpha-omega	13,712,156,620	50%
lazy001	2,688,737,435	100%
attentionneeded	872,681,880	10%
doncustom	2,661,944,112	100%
love5200	20,882,673,397	100%
ottomu	15,458,002,719	100%
huolian	18,254,680,403	50%