[](https://imgtu.com/i/XjciBd) 虽然经常咋咋唬唬说自己要减肥，我其实是非常喜欢吃炸鸡、盐酥鸡、烤串的人。无奈怕发胖+胃不好，烧烤是好几个月也不见得吃一次，炸鸡也是一个月吃不到一次。 自从买了空气炸锅以后，我仿佛点亮了下厨技能。内心不断告诉自己，这个是无油的（起码pass了变胖的部分吧），相对健康吃着也没负担。 于是在一个风和日丽（划掉）平凡的周末，我自己动手做了个蒜香味的盐酥鸡，味道绝绝子！！！  做盐酥鸡其实很简单，因为我买的是现成的鸡米花，完全跳过了腌制鸡肉的过程。一包鸡米花大概16元左右，可以分成两次来食用。 首先将空气炸锅调整到200摄氏度，预热10分钟。在等待期的时候，我在鸡米花上加了些做菜时剩下的蒜末，放入锡纸碗后装入空气炸锅。 200摄氏度烤15分钟，其中需要多次拿出来翻面，避免某一面都焦了另一面还是很嫩的状态。15分钟后可以看看成色，如果觉得还差点火候的话，可以再加3-5分钟。  这就是最后成品的样子啦，配上我最爱的元气森林奶茶，一本满足有木有！！！ 这样一顿的成本在10块钱不到，分量不比外面卖20块+的少，味道和品质还自己可以控制——没有特质哪家店，就是当下的食品安全真的不敢苟同，鬼知道用的什么油。 如果大家自己买鸡肉来腌制的话，成本还能更低，肉质的品质也更加可控。不过如果你和我一样实在不想倒腾，直接买半成品的鸡米花来也是不错的选择啦。 （本篇完） ———————— 喜欢影视剧、美食和旅行的天秤座80后妹纸，喜欢一切新奇温暖的事物 如果你喜欢我的文章，欢迎留言与我交流
| author | nostalgic1212 |
|---|---|
| permlink | vicky-s-recipe-d4f45a44211b6 |
| category | hive-105017 |
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| created | 2022-07-03 01:55:57 |
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我和你讲，吃照样吃，美食不能错过，瘦身，我们就锻炼起来，没有多大问题😂
| author | love5200 |
|---|---|
| permlink | re-nostalgic1212-202273t112513526z |
| category | hive-105017 |
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是的是的！我现在就是加大锻炼，少吃零食，但是正餐我都是放开了吃的
| author | nostalgic1212 |
|---|---|
| permlink | re-love5200-202274t201715954z |
| category | hive-105017 |
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hiveblocks