<em>Many of us are concerned about nutrition and try to plan the diet so that to be slim and healthy. But eating habits are not just food, but actions before and after meals, which we do not think about.</em>

<strong>1 . Yes: a glass of water 30 minutes before eating</strong>

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Fruit is such a useful and enjoyable dessert! But, it turns out, eaten after the main meal they will bring the body more harm than good.

<strong>2 . Yes: relaxed conversation or relaxing sitting</strong>

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How many times have we heard that a walk after dinner burns calories and is very useful. This is so, if you make such a walk not earlier than 20 minutes after eating.

<strong>3 . Yes: a little warm water after eating</strong>

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<em>In order to properly digest food, the body needs a certain temperature. Cold foods or drinks after meals can change the consistency of foods and greatly complicate digestion. For example, fats harden when coming in contact with cold water.</em>

If you eat, for example, ice cream by itself, it will be digested for a long time, but unproblematic. If you eat it after eating, it will slow down and complicate the whole process, and this is already fraught with pain in the stomach and heartburn.