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Bengali Recipe: Malabar Spinach seeds Fried with Potatoes. || This is nutritious food. by nusrat5686

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· @nusrat5686 ·
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Bengali Recipe: Malabar Spinach seeds Fried with Potatoes. || This is nutritious food.
<div class="text-justify">

<h3><center>Bengali Recipe:</center></h3>



|<center><b>Malabar Spinach seeds Fried with Potatoes</b></center>|
|--|



![image-02.jpeg](https://images.hive.blog/DQmVRxNY9JhYcLW4242R7gYiNu8B83JbGAv8stcZNmcTkrn/image-02.jpeg)






Hello Hive, how are you all friends?  Hope everyone is well?  Wishing everyone good health.  Today I am here again with a new recipe.  My recipe today is Malabar Spinach  Seeds, Malabar Spinach fried with Potatoes.  I eat this Malabar Spinach  seed first after marriage.  We used to play with these Malabar Spinach  seeds in our childhood.  It is a colorful color when held in hand and we used to play with this color as friends. 


I didn't know it was edible because no one in my family ever made this dish.  But after my marriage I saw my mother-in-law cooking this Malabar Spinach seeds. I told her can eat the seeds of this Malabar Spinach ?  She then smiled and replied that it is very tasty and nutritious food.  We cook and eat the seeds of this Malabar Spinach  and you eat it and you will like it and It is very tasty food. It tastes even better because it's slightly chewy.


![IMG20221120153024.jpg](https://images.hive.blog/DQmTDtKRhvRoeT9EpLUeYwdADAo3QBwmFH43vGYNhSzyDrp/IMG20221120153024.jpg)



Since then I also cook and eat Malabar Spinach  seeds when I get them. Today feels the best because I have cooked these seeds from my Belcony garden. I just got a lot of satisfaction to eat them.  There are really many foods that we haven't tried or have no idea about.  Everyone will make this dish and you will find it really delicious and hope everyone will like it.  So let's start the recipe.  Below is a description of what we will need to make our recipe today.


![23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png](https://images.hive.blog/DQmYqiAq4XeR9y3c75Jo77JoznV1gs5vP7XCky4LK9uQDV8/23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png)


<h3><center>Necessary Ingredients</center></h3>


![Polish_20221206_105740527.jpg](https://images.hive.blog/DQmf7pYWx9X5Ko7eV9LBopB3iRcxb451FEt4b74ikbTe5CG/Polish_20221206_105740527.jpg)


- Malabar Spinach - 500 grams
 - Malabar Spinach seeds - 200 grams
 - Potato- 100 grams
 - Green Chilli - five pieces
 - Chopped onions - half cup
 - Garlic chop - half cup
 - Salt - to taste
 - Soybean oil - as quantity

![23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png](https://images.hive.blog/DQmYqiAq4XeR9y3c75Jo77JoznV1gs5vP7XCky4LK9uQDV8/23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png)

<h3><center>Cooking Preparation</center></h3>



![IMG20221205123623.jpg](https://images.hive.blog/DQmS7YDgv3Ku6qkM2BpEsUpjpB1g1Li4SagJxSTdwwqDM7m/IMG20221205123623.jpg)

![IMG20221205130017.jpg](https://images.hive.blog/DQmPABD2TXNLcWD56Y6ABGPwxPUTtqc5ACAHUPx2RSpfk19/IMG20221205130017.jpg)

![IMG20221205131030.jpg](https://images.hive.blog/DQmcyie3y9QBc1m3MkEYcB3vmT4P53CqbFSbK7QsEreCCqS/IMG20221205131030.jpg)

![IMG20221205131046.jpg](https://images.hive.blog/DQmXoNJeQzeEHhspjhkTsN4XWxRwwWmgVGaw5d3JYb8r9Xb/IMG20221205131046.jpg)

![IMG20221205133007.jpg](https://images.hive.blog/DQmTi9NmQmHjmkwpE77xXzU5Q2QYuayix7Fap4SCgBKc4w7/IMG20221205133007.jpg)

Firstly I cutt some Malabar Spinach seeds and Malabar Spinach from my Belcony Garden. Then I also took some Green Chili for cooking.


|![IMG20221205133045.jpg](https://images.hive.blog/DQmd6jvnAj7g2FA62L4bGK8C7133sSovYgqar3udF7gFyK5/IMG20221205133045.jpg)|![IMG20221205133738.jpg](https://images.hive.blog/DQmSD8Q1B2wZqkmWpmiGso2KZzb93xqtmn6A74jZnYKkvgF/IMG20221205133738.jpg)|
|-|-|


![IMG20221205135707.jpg](https://images.hive.blog/DQmepVCwQdYdGWkRo5CmTGZjUfPjzWkeubRGNLJrWLhWbW7/IMG20221205135707.jpg)


Now I cleaned the Malabar Spinach and also seeds. Then chopped the potatoes in small pieces.


![23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png](https://images.hive.blog/DQmYqiAq4XeR9y3c75Jo77JoznV1gs5vP7XCky4LK9uQDV8/23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png)


<h3><center>Cooking process</center></h3>



|![IMG20221205133738.jpg](https://images.hive.blog/DQmSD8Q1B2wZqkmWpmiGso2KZzb93xqtmn6A74jZnYKkvgF/IMG20221205133738.jpg)|![IMG20221205133751.jpg](https://images.hive.blog/DQmUGCYDvunCGD552GttgjbGjE17xpJwmmTt3mTqbcSSFo2/IMG20221205133751.jpg)|
|-|-|
|![IMG20221205133836.jpg](https://images.hive.blog/DQmPRFVq7FobdJP51NDHW7mmeQqQshSuDqd19xGJBVfL8FB/IMG20221205133836.jpg)|![IMG20221205134001.jpg](https://images.hive.blog/DQmavCFnUo61q25MrjCLZiVWJBzYX6eM2d5piDkbHQmok9R/IMG20221205134001.jpg)|

Now I put a pot on the oven and boiled it first with puishak, potatoes, green chilies, and a little salt.



|![IMG20221205135236.jpg](https://images.hive.blog/DQmczfZJSeDT8mT5dbE9kqcEuZC4FJXbKq8pHaW8ysLwSry/IMG20221205135236.jpg)|![IMG20221205135253.jpg](https://images.hive.blog/DQmPKvkNhczJcjDHeWTZK5hz9XSmvuWKm8it2FtY3GjC3gx/IMG20221205135253.jpg)|
|-|-|


When is was boiled, then I poured it in a sieve and drained the water. 


![IMG20221205135422.jpg](https://images.hive.blog/DQmfHDRhAvaHTvca5FWzUqDF3bem6TYoiL8xx1zvMyqXKeK/IMG20221205135422.jpg)


![IMG20221205135437.jpg](https://images.hive.blog/DQmbb3bL75U2Q4Nj4d4DK183gJfqH9UUYTRDvHWNmJiHqVA/IMG20221205135437.jpg)


![IMG20221205135800.jpg](https://images.hive.blog/DQmaFuDvf8ZhrbsJ2Mx887bF4jq6PEYpR3Pj2Ycp64eFv2p/IMG20221205135800.jpg)




I put enough oil in a pan, add chopped onions, chopped garlic, and green chillies and fry them until light brown.



![IMG20221205135819.jpg](https://images.hive.blog/DQmRwG2HkLAmzJvaNajhPvQqxeogyP7UMUu1vVsxW4yztNA/IMG20221205135819.jpg)

![IMG20221205135823.jpg](https://images.hive.blog/DQmcevvkAonU9kdpgBgD5uevkQEjqvYNREuQ2kxowEBUbBC/IMG20221205135823.jpg)

![IMG20221205135932.jpg](https://images.hive.blog/DQmUYTow8nFHM1vxXU7Jy2BJU8tp5EwRncu7RkaZ1m1B4nk/IMG20221205135932.jpg)

![IMG20221205140205.jpg](https://images.hive.blog/DQmXEPMnenDfTrZjsJhtXbqYkymX1DkgksoZnYktyCgDMqc/IMG20221205140205.jpg)



Now I give Malabar Spinach seeds then fried them for a while with fried onion chop and green chili.  


![IMG20221205140214.jpg](https://images.hive.blog/DQmR7pHosboTMC2CcLjPcxEhrLwd1jVmZrmMFj4K8dpLJRv/IMG20221205140214.jpg)

![IMG20221205140319.jpg](https://images.hive.blog/DQmV9j4xnbVfGZuw3RPzE6BBt865J8G5jqYF1ZNgHWuVrR3/IMG20221205140319.jpg)

![IMG20221205140403.jpg](https://images.hive.blog/DQmQDqHDJGhU5aM5J6cRYEGSk1bZwt87EEGgQwoQgjTHKHU/IMG20221205140403.jpg)




Then I give the boiled Malabar Spinach and stir-fry well for 10 minutes. our food is ready, now it's time to presentation.


![23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png](https://images.hive.blog/DQmYqiAq4XeR9y3c75Jo77JoznV1gs5vP7XCky4LK9uQDV8/23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png)


<h3><center>Food Presentation</center></h3>



![image-02.jpeg](https://images.hive.blog/DQmVRxNY9JhYcLW4242R7gYiNu8B83JbGAv8stcZNmcTkrn/image-02.jpeg)


![IMG20221205155634.jpg](https://images.hive.blog/DQmTxbnj2rS7nUdp2RMc5SCQuGUMt6UtpsrDdrGXipsdWtf/IMG20221205155634.jpg)

![IMG20221205155653.jpg](https://images.hive.blog/DQmSaRrYVJeXPRfVvSNy7Zyhb1yQbY13QJ2AgvmigXTdJKk/IMG20221205155653.jpg)

![IMG20221205155847.jpg](https://images.hive.blog/DQmYaEduCTyeg6fvuFW1bTuVrNvSRtw9gD9cEth9V8y6mpa/IMG20221205155847.jpg)


This food is really tasty and it's nutritious too. Friends, how did you like my recipe today?  Let me know through your comments And if I have made any mistakes, please let me know.  Best wishes for taking your valuable time to read my post.  I said goodbye here today.  I will appear again with a new recipe among you.



![23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png](https://images.hive.blog/DQmYqiAq4XeR9y3c75Jo77JoznV1gs5vP7XCky4LK9uQDV8/23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png)

|<center><b>Phtography deatils:-</b></center>|
|--|

|Device|Mobile Realme c-25|
|-|-|
| Location |Dhaka, Bangladesh|

![23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png](https://images.hive.blog/DQmYqiAq4XeR9y3c75Jo77JoznV1gs5vP7XCky4LK9uQDV8/23swgSiC9KqAZsDLBWW2gHKuwiq5rWXmfWakp23CtntX13svYMmbLrAyR7pT6PZK1Mwo2.png)


|<center><b>Who am I?</b></center>|
|--|

<div class="pull-left">

![IMG20221021175537.jpg](https://images.hive.blog/DQmVdGuZiHSzdwZtsqp5TUSiFTLengZy1Wnxc7QNMJueKYg/IMG20221021175537.jpg)

</div>


<sub>I am Nusrat Jahan from Bangladesh. I am housewife and Mom. I love to cook and also taking care of my child's. I love travel and Blogging is really attract me to spread my skills through the world. Your support is highly appreciate.</sub>























































</div>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 59 others
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@arcange ·
Dear @nusrat5686,<br>May I ask you to review and support the new [HiveSQL Proposal](https://peakd.com/me/proposals/247) so we can keep it free to use for the community?<br>You can do it on [Peakd](https://peakd.com/me/proposals/247), [ecency](https://ecency.com/proposals/247), [Hive.blog](https://wallet.hive.blog/proposals) or [using HiveSigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22247%22%5D&approve=true)<br><br>Thank you!
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@nusrat5686 ·
$0.08
You got my support.
Please check..
πŸ‘  
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vote details (1)
@arcange ·
Success! Thank you for your support @nusrat5686, really appreciate it! πŸ‘
Without imposing and as we are in a renewal period for proposals, if you could take a look at the [HiveBuzz Proposal Renewal - #248](https://peakd.com/me/proposals/248) as well 😁<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@dsc-r2cornell ·
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community. <center>Curated by Blessed-girl</center>
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Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell. 

### <center>[Visit our Discord - Visita nuestro Discord](https://discord.gg/rsRGDhC)</center>
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@nusrat5686 ·
Thank you so much  πŸ₯°
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@foodiesunite ·
![CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png](https://images.hive.blog/DQmRAW4qJmrTgh4agu5ToDyF89V3ff2bhb8cM4FtgHmqiTC/CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png)

<center>Yum! You have been curated by @sirenahippie  on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

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@nusrat5686 ·
Thank you so much for valuable support.
I always appreciate πŸ₯°
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@hivebuzz ·
Congratulations @nusrat5686! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@nusrat5686/posts.png?202212060620"></td><td>You published more than 30 posts.<br>Your next target is to reach 40 posts.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@nusrat5686) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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To support your work, I also upvoted your post!


**Check out the last post from @hivebuzz:**
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@plantpoweronhive ·
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
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@nusrat5686 ·
Thank you so much for the support.
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@poshtoken · (edited)
https://twitter.com/1585735185986822144/status/1600010357048692736
https://twitter.com/1426655891915526154/status/1600077852916973568
https://twitter.com/1327070381216309249/status/1600209351800545280
<sub> The rewards earned on this comment will go directly to the people( @nusrat5686, @belkyscabrera, @edwing357 ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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@treefrognada ·
Awesome! I love trying foods that not many people here know about, so now I'll have to go look for Malabar Seeds! Or maybe try growing some, once summer comes back.
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@nusrat5686 ·
Thank you so much πŸ₯°
You can grow Malabar Spinach in small place of your home or garden. The recipe is quite easy and nutritious. Have a good day.
πŸ‘  
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vote details (1)
@yraimadiaz ·
Hello friend, your food looks very delicious and colorful, a festival of beautiful colors, 
πŸ€—πŸ€—β˜ΊοΈβ˜ΊοΈβ€οΈβ€οΈπŸ€©πŸ˜πŸ˜€πŸ˜€πŸ˜Šβœ¨βœ¨πŸŽ‰πŸŽ‰πŸ€ͺπŸ™ƒπŸ˜‹πŸ˜‹πŸ˜‹πŸ’πŸ₯³πŸ˜€πŸ˜ŠπŸ˜ŠπŸ€—
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@nusrat5686 ·
Thank you so much πŸ’–
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@yulia-hive ·
It looks very delicious, nice recipe, thank you so much for sharing
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