As it is easily and quickly digested, fish is an ideal food for those who want to lose weight. Omega 3 acids, zinc, iron and other minerals and vitamins in fish are necessary for a healthy life, so you should eat fish at least twice a week. In this way, you will provide your body with everything you need in the necessary quantities. Tuna is a fish of warm seas, it is one of the tastiest and healthiest sea fish, its taste is acceptable even for those who are not fish lovers. Today I prepared tuna burgers simple but delicious.  INGREDIENTS:  - One can of tuna fish - one large cup of mashed potatoes - two tablespoons of flour - one egg - a little lemon juice (to taste) - salt and pepper - burger baking oil PREPARATION:  Open the can of tuna and squeeze the oil in which the fish is.  Add the fish to the bowl and then the mashed potatoes.  stir well to bring the ingredients together.  Then add two tablespoons of flour and an egg.   So mix everything well so that no balls of flour remain in the mixture.  Cut the lemon and add a little lemon juice.  Then add salt and pepper, mix everything well.  The mixture is ready, it will seem a bit rare. One little trick, before you form the burgers, wet your hands with water and the mixture will not stick to your hands.  When the oil is hot enough, form burgers and fry on both sides to get a nice color.  When they get a nice color on both sides, take them out on a paper napkin, so that the napkin absorbs the excess fat.  burgers can be served with a salad or some sauce of your choice, I served them with lettuce and tomato.  Simple, fast, light food and very tasty. Your Maya Friends, English is not my first language, so I'm sorry if there are any discrepancies. Hope you understand it ;-) (The content of the text, as well as images, videos, and other media, are my own personal and private data.) --- My profiles on all Decentralized Hive Blockchain Platforms (DSBP): <p>[<a href="https://esteem.app/signup?referral=obsesija">eSteem App</a>] [<a href="https://d.tube/#!/c/obsesija">D.Tube</a>] [<a href="https://www.vimm.tv/@obsesija">Vimm.TV</a>] [<a href="https://dsound.audio/#/@obsesija">DSound.audio</a>] [<a href="https://dlike.io/welcome.php?ref=obsesija">DLike.io</a>] [<a href="https://musing.io/profile/obsesija">Musing.io</a>] [<a href="https://steemengine.net/join?r=4271">SteemEngine.net</a>] [<a href="https://steemhunt.com/author/@obsesija">SteemHunt.com</a>]</p> As on all other Decentralized Blockchain Platforms (DBP): |BitRadio|Support me by hearing your favorite radio stations and earn money too!| |-|-| |[<img src="https://bitrad.io/images/BRO300x250.gif">](https://bitrad.io/?ref=236413)|Bitradio is a community driven webradio website. <br><br>Our free radio service brings together more than 200.000 radio stations on a single platform. <br>You get Bitradiocoins (BRO) while listening to your favorite radio station. <br><br>You can exchange them to Bitcoin or hold them to own a share of our websites and services.| |BitTube App|Support me by installing BitTubeApp| |-|-| |[<img src="https://files.steempeak.com/file/steempeak/getron/zUBEaEIr-App-Support-me-Post.png">](https://bittubeapp.com?ref#!N8N23A7JRC1BRZW)|Install this new, amazing add-on for your Browser - and your time spent surfing the Net, anywhere, on any site or site, will be paid out in Tube Krypto-Currency. Monetize your future surfing and your valuable time on the Net.| |PreSearch|Support me by registering and using Presearch search engine| |-|-| |[<img src="https://www.presearch.org/images/rf/ban-3.jpg">](https://presearch.org/signup?rid=585925)|Everything you search for on the internet - is paid to you. <br>This is a groundbreaking project that you can use for daily search.<br> Namely, it uses all possible big and famous search engines sites, <br>it is only for you to choose the word or phrase you want, <br>with which search engine to search, and you can add <br>your own favorites, sites , etc. <br><br>The cryptocurrency of this project is "Presearch", or abbreviated "Pre".|
| author | obsesija | ||||||
|---|---|---|---|---|---|---|---|
| permlink | healthy-food-tuna-burgers-recipe | ||||||
| category | hive-120586 | ||||||
| json_metadata | {"app":"peakd/2021.01.3","format":"markdown","tags":["foodie","food","appreciator","qurator","gastro","recipe","healthy","teamserbia","photography","banat"],"users":["obsesija"],"links":["https://esteem.app/signup?referral=obsesija","https://d.tube/#!/c/obsesija","https://www.vimm.tv/@obsesija","https://dsound.audio/#/@obsesija","https://dlike.io/welcome.php?ref=obsesija","https://musing.io/profile/obsesija","https://steemengine.net/join?r=4271","https://steemhunt.com/author/@obsesija","https://bitrad.io/?ref=236413","https://bittubeapp.com?ref#!N8N23A7JRC1BRZW"],"image":["https://files.peakd.com/file/peakd-hive/obsesija/JZ0jSOuU-20210223_154716.jpg","https://files.peakd.com/file/peakd-hive/obsesija/mzA09Llw-20210223_150234.jpg","https://files.peakd.com/file/peakd-hive/obsesija/lUolyzu0-20210223_150649.jpg","https://files.peakd.com/file/peakd-hive/obsesija/lUkKmJNq-20210223_150827.jpg","https://files.peakd.com/file/peakd-hive/obsesija/znjTQtMq-20210223_150929.jpg","https://files.peakd.com/file/peakd-hive/obsesija/lemTRtcj-20210223_151034.jpg","https://files.peakd.com/file/peakd-hive/obsesija/N5MYjKnF-20210223_151231.jpg","https://files.peakd.com/file/peakd-hive/obsesija/wh4ntJQd-20210223_151314.jpg","https://files.peakd.com/file/peakd-hive/obsesija/t2x9b7Xk-20210223_151330.jpg","https://files.peakd.com/file/peakd-hive/obsesija/BgwigghG-20210223_151604.jpg","https://files.peakd.com/file/peakd-hive/obsesija/Nr08EkyM-20210223_151813.jpg","https://files.peakd.com/file/peakd-hive/obsesija/IffwiZdM-20210223_152446.jpg","https://files.peakd.com/file/peakd-hive/obsesija/oGkuj7Zo-20210223_152905.jpg","https://files.peakd.com/file/peakd-hive/obsesija/JZnAgUsF-20210223_154122.jpg","https://files.peakd.com/file/peakd-hive/obsesija/D7ra1Los-20210223_154657.jpg","https://bitrad.io/images/BRO300x250.gif","https://files.steempeak.com/file/steempeak/getron/zUBEaEIr-App-Support-me-Post.png","https://www.presearch.org/images/rf/ban-3.jpg"]} | ||||||
| created | 2021-02-23 18:19:09 | ||||||
| last_update | 2021-02-23 18:19:09 | ||||||
| depth | 0 | ||||||
| children | 2 | ||||||
| last_payout | 2021-03-02 18:19:09 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 13.436 HBD | ||||||
| curator_payout_value | 16.692 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 5,663 | ||||||
| author_reputation | 166,437,258,498,325 | ||||||
| root_title | "Healthy food - tuna burgers - recipe" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 102,028,505 | ||||||
| net_rshares | 65,414,652,473,145 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| blocktrades | 0 | 8,585,668,211,975 | 6% | ||
| tombstone | 0 | 38,203,366,379 | 1.8% | ||
| kevinwong | 0 | 1,081,878,398,255 | 15% | ||
| mangou007 | 0 | 185,931,642 | 7.11% | ||
| mammasitta | 0 | 3,458,051,440 | 0.6% | ||
| roelandp | 0 | 179,776,749,704 | 3.75% | ||
| matt-a | 0 | 1,385,074,810 | 4.2% | ||
| arcange | 0 | 203,079,828,911 | 3% | ||
| fiveboringgames | 0 | 72,920,182,351 | 15% | ||
| arconite | 0 | 5,325,056,939 | 7.5% | ||
| raphaelle | 0 | 3,231,234,246 | 3% | ||
| steempress | 0 | 182,094,773,277 | 15% | ||
| bert0 | 0 | 3,590,232,470 | 7.11% | ||
| eforucom | 0 | 590,940,293,146 | 35% | ||
| keuudeip | 0 | 6,174,156,258 | 12% | ||
| oleg326756 | 0 | 892,378,749 | 3.75% | ||
| walterjay | 0 | 3,062,876,525 | 0.52% | ||
| erikaflynn | 0 | 16,678,783,008 | 30% | ||
| itinerantph | 0 | 753,285,916 | 3% | ||
| detlev | 0 | 97,049,606,558 | 7.5% | ||
| lebah | 0 | 725,961,447 | 20% | ||
| dickturpin | 0 | 1,003,729,743 | 3% | ||
| thatsweeneyguy | 0 | 1,360,431,269 | 6% | ||
| ma1neevent | 0 | 4,003,514,194 | 15% | ||
| kingkinslow | 0 | 496,916,753 | 7.5% | ||
| roomservice | 0 | 7,132,137,491 | 4.5% | ||
| guchtere | 0 | 1,331,514,993 | 6% | ||
| dante31 | 0 | 1,259,495,385 | 7.5% | ||
| wandergirl | 0 | 2,773,899,975 | 7.5% | ||
| felt.buzz | 0 | 4,252,913,882 | 0.52% | ||
| howo | 0 | 449,196,197,830 | 15% | ||
| ocd | 0 | 2,062,050,449,696 | 15% | ||
| vikisecrets | 0 | 401,327,538,498 | 30% | ||
| kharrazi | 0 | 2,233,892,296 | 15% | ||
| jasonbu | 0 | 30,656,364,530 | 20% | ||
| redrica | 0 | 7,676,034,593 | 6.6% | ||
| lmon | 0 | 4,044,820,053 | 20% | ||
| kimzwarch | 0 | 11,150,177,793 | 4% | ||
| nurhayati | 0 | 657,912,756 | 15% | ||
| mikepm74 | 0 | 988,650,567 | 15% | ||
| therealwolf | 0 | 2,278,898,659,484 | 6% | ||
| fatman | 0 | 13,537,466,477 | 3.5% | ||
| diosarich | 0 | 674,223,751 | 7.5% | ||
| critic-on | 0 | 3,241,242,308 | 7.5% | ||
| jlsplatts | 0 | 20,984,145,593 | 2% | ||
| hanggggbeeee | 0 | 2,744,126,585 | 7.5% | ||
| flamingirl | 0 | 1,886,125,365 | 7.11% | ||
| afterglow | 0 | 3,546,657,911 | 20% | ||
| dandays | 0 | 27,998,618,200 | 3.3% | ||
| eonwarped | 0 | 129,987,368,493 | 4.5% | ||
| postpromoter | 0 | 515,885,106,211 | 12% | ||
| lordnigel | 0 | 1,165,379,696 | 14% | ||
| smartsteem | 0 | 390,085,574,382 | 6% | ||
| itchyfeetdonica | 0 | 24,876,209,635 | 3% | ||
| straykat | 0 | 10,860,849,854 | 7.5% | ||
| tomatom | 0 | 941,741,429 | 7.5% | ||
| abitcoinskeptic | 0 | 2,596,122,343 | 25% | ||
| juecoree | 0 | 1,415,860,520 | 7.5% | ||
| gabrielatravels | 0 | 7,097,975,382 | 3% | ||
| ocd-witness | 0 | 314,877,195,598 | 15% | ||
| lerma | 0 | 794,780,908 | 15% | ||
| madefrance | 0 | 5,368,135,927 | 7.5% | ||
| forester-joe | 0 | 2,219,572,161 | 4.2% | ||
| idkpdx | 0 | 0 | 3% | ||
| miroslavrc | 0 | 7,155,472,717 | 7.5% | ||
| amico | 0 | 703,660,581,823 | 100% | ||
| greendo | 0 | 689,534,343 | 15% | ||
| sanderjansenart | 0 | 17,622,672,680 | 15% | ||
| obsesija | 0 | 33,214,700,893 | 100% | ||
| tresor | 0 | 9,355,287,886 | 7.11% | ||
| getron | 0 | 7,934,336,068 | 100% | ||
| indigoocean | 0 | 19,951,882,745 | 7.5% | ||
| jancharlest | 0 | 594,266,131 | 12% | ||
| crystalhuman | 0 | 888,163,149 | 12% | ||
| delishtreats | 0 | 1,939,176,951,738 | 100% | ||
| anggreklestari | 0 | 127,333,509,441 | 61% | ||
| ocdb | 0 | 41,676,089,301,815 | 12% | ||
| adonisr | 0 | 34,776,120,335 | 100% | ||
| smartvote | 0 | 42,355,785,389 | 2% | ||
| pedrocanella | 0 | 15,983,833,933 | 16% | ||
| foodfightfriday | 0 | 32,069,839,747 | 40% | ||
| pboulet | 0 | 982,395,271 | 1.05% | ||
| muscara | 0 | 31,560,191,948 | 12% | ||
| athunderstruck | 0 | 2,264,298,052 | 7.5% | ||
| jackofcrows | 0 | 10,348,595,580 | 20% | ||
| memeteca | 0 | 923,294,960 | 7.11% | ||
| jonela | 0 | 1,210,887,728 | 100% | ||
| banat | 0 | 10,379,928,472 | 100% | ||
| variedades | 0 | 1,724,318,015 | 4.8% | ||
| suzana72 | 0 | 92,938,233,564 | 100% | ||
| rem-steem | 0 | 8,600,886,683 | 7.5% | ||
| supu | 0 | 63,821,048,867 | 35% | ||
| kggymlife | 0 | 834,995,567 | 3% | ||
| daniel-vs | 0 | 6,360,179,778 | 100% | ||
| russia-btc | 0 | 548,470,856,824 | 100% | ||
| tina-vs | 0 | 6,503,953,177 | 100% | ||
| squareonefarms | 0 | 1,689,252,892 | 7.5% | ||
| zugs | 0 | 82,299,696,169 | 35% | ||
| epicdice | 0 | 3,733,656,975 | 1.8% | ||
| yiobri | 0 | 5,556,284,322 | 20% | ||
| beerlover | 0 | 8,390,830,215 | 7.5% | ||
| borjan | 0 | 174,160,557,384 | 19.61% | ||
| tinyhousecryptos | 0 | 520,687,158 | 5% | ||
| liambu | 0 | 2,822,097,193 | 40% | ||
| agro-dron | 0 | 728,783,898 | 100% | ||
| idig | 0 | 8,225,056,821 | 20% | ||
| tokengesture | 0 | 770,003,336 | 40% | ||
| zeesh | 0 | 1,205,389,550 | 7.5% | ||
| foodiesunite | 0 | 172,591,425,320 | 40% | ||
| foodievote | 0 | 3,673,545,684 | 40% | ||
| viki76 | 0 | 927,451,869 | 100% | ||
| capduagajah | 0 | 3,829,603,145 | 80% | ||
| bilpcoinbpc | 0 | 568,687,815 | 6% | ||
| sportal | 0 | 1,866,142,972 | 100% | ||
| grad.best | 0 | 745,751,896 | 100% | ||
| radu91 | 0 | 756,977,483 | 100% | ||
| mengene | 0 | 743,229,070 | 7.5% | ||
| dpend.active | 0 | 3,025,861,216 | 3% | ||
| fengchao | 0 | 13,838,685,887 | 3% | ||
| laruche | 0 | 43,240,050,076 | 1.05% | ||
| bnk | 0 | 9,058,171,557 | 7.11% | ||
| the100 | 0 | 790,338,097 | 15% | ||
| hiveonboard | 0 | 10,561,191,291 | 4.5% | ||
| hive-143869 | 0 | 1,025,751,385 | 1.05% | ||
| iameden | 0 | 692,112,353 | 7.5% | ||
| localgrower | 0 | 1,720,634,837 | 2% | ||
| shinyrygaming | 0 | 1,905,239,363 | 20% | ||
| artistparthoroy | 0 | 2,691,500,895 | 7.5% | ||
| flewsplash | 0 | 1,034,315,312 | 4.5% | ||
| hive-108278 | 0 | 2,027,627,484 | 7.5% | ||
| spirall | 0 | 1,602,098,138 | 7.5% | ||
| dwixer | 0 | 932,180,625 | 7.5% | ||
| fanin | 0 | 850,381,113 | 50% | ||
| usainvote | 0 | 1,506,625,246,466 | 10% | ||
| cwow2.food | 0 | 679,299,521 | 40% | ||
| kattycrochet | 0 | 1,240,849,115 | 6% | ||
| erikahskitchen | 0 | 853,528,017 | 30% | ||
| damla.foodie | 0 | 65,013,919 | 40% | ||
| vid.observer | 0 | 709,870,363 | 100% | ||
| monelbeltran | 0 | 0 | 100% | ||
| snath | 0 | 45,546,945,113 | 60% |
<center>***Love your Foodie post!***</center> Yum! You have been curated @bahagia-arbi on behalf of **FoodiesUnite.net** on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. **[Join and Post through the Community](https://foodiesunite.net)** and you can earn a FOODIE reward. <center><a href="https://peakd.com/c/hive-120586/created"></a></center>
| author | foodiesunite |
|---|---|
| permlink | re-healthy-food-tuna-burgers-recipe-20210223t194512z |
| category | hive-120586 |
| json_metadata | "{"app": "beem/0.24.17"}" |
| created | 2021-02-23 19:45:12 |
| last_update | 2021-02-23 19:45:12 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-03-02 19:45:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 762 |
| author_reputation | 157,126,437,213,690 |
| root_title | "Healthy food - tuna burgers - recipe" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 102,030,360 |
| net_rshares | 0 |
Congratulations @obsesija! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@obsesija/upvotes.png?202102240947"></td><td>You distributed more than 19000 upvotes.<br>Your next target is to reach 20000 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@obsesija) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202103"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202103">Hive Power Up Day - March 1st 2021 - Hive Power Delegation</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/tour-update2"><img src="https://images.hive.blog/64x128/https://i.imgur.com/xecznXF.png"></a></td><td><a href="/hivebuzz/@hivebuzz/tour-update2">Hive Tour Update - Communities</a></td></tr></table>
| author | hivebuzz |
|---|---|
| permlink | hivebuzz-notify-obsesija-20210224t101153000z |
| category | hive-120586 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2021-02-24 10:11:54 |
| last_update | 2021-02-24 10:11:54 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-03-03 10:11:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,171 |
| author_reputation | 368,217,316,501,288 |
| root_title | "Healthy food - tuna burgers - recipe" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 102,040,214 |
| net_rshares | 0 |
hiveblocks