SMART AND SIMPLE WAYS TO CHANGE YOUR LIFE FOR GOOD. (PART ONE) by ogoowinner

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motivation · @ogoowinner · Jun 4 '17 (edited)

$179.62

SMART AND SIMPLE WAYS TO CHANGE YOUR LIFE FOR GOOD. (PART ONE)

<html>
<h2>&nbsp;PUT AN END TO PROCRASTINATION&nbsp;</h2>
<p>On the road to success are so many road blocks and procrastination is one of them. Almost everyone procrastinates at one time or the other. However, doing it consistently becomes a major problem.&nbsp;</p>
<p>Procrastination goes beyond being lazy as so many people would argue. Most procrastinators don't stay idle, rather they keep avoiding the most important task.&nbsp;</p>
<h2>WHAT IS PROCRASTINATION?&nbsp;</h2>
<p><img src="http://i.imgur.com/kDAcCHX.jpg" width="470" height="313"/></p>
<blockquote><strong>Procrastination is "self-regulation failure whereby, you know what you ought to do and you’re not able to bring yourself to do it. It’s that gap between intention and action.”</strong></blockquote>
<blockquote><strong>procrastination is really a self-inflicted wound that gradually chips away at the most valuable resource in the world: time. &nbsp;</strong>by Timothy Pychyl of Carleton University.</blockquote>
<p>Procrastination is a triumph of short-term rewards over long-term needs.</p>
<p>Procrastination is a harmful habit that prevents people from achieving greater success in life.&nbsp;</p>
<p>Regularly putting off an important task for unimportant ones is a major sign of procrastination.&nbsp;</p>
<p>In summary, &nbsp;procrastination is the gap you create between intention and action.&nbsp;</p>
<p>Now you've known what procrastination is, &nbsp;you might want to exempt yourself from it, before you do that, take this procrastinator self-test put together by <a href="https://www.mindtools.com">mindtools team.</a>&nbsp;</p>
<p>Do you find yourself doing any of these?&nbsp;</p>
<ul>
  <li>Filling your day with low priority tasks from your To Do List.</li>
  <li>Reading e-mails several times without starting work on them or deciding what you’re going to do with them.</li>
  <li>Sitting down to start a high-priority task, and almost immediately going off to make a cup of coffee.</li>
  <li>Leaving an item on your To Do list for a long time, even though you know it's important.</li>
  <li>Regularly saying "Yes" to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list.</li>
  <li>Waiting for the “right mood” or the “right time” to tackle the important task at hand.</li>
</ul>
<p>Were you guilty of any?</p>
<h2>WHAT MAKES PEOPLE PROCRASTINATE?&nbsp;</h2>
<p><img src="http://i.imgur.com/aGmSMMI.jpg" width="443" height="332"/></p>
<p>Most of us know the harmful effects of procrastination, but it seems a powerful force is preventing us from performing our important duties or completing them. Therefore, it is important to know the real reasons behind that harmful habit. &nbsp;</p>
<p>From observations, the major culprits behind procrastination are;</p>
<p><strong>Fear, Laziness and Perfectionism.</strong>&nbsp;</p>
<p>Pamela Wiegartz PhD. In the Age of Anxiety, explains this further.&nbsp;</p>
<blockquote><strong>If you are wondering about the reasons behind your procrastination, take a look at the quiz below and see if anything sounds familiar.&nbsp;</strong></blockquote>
<blockquote><strong>Ask yourself:</strong></blockquote>
<blockquote><strong>1. When faced with a task, do you think of all the ways it could go wrong?</strong></blockquote>
<blockquote><strong>2. Do you picture how important people in your life might react if you failed?</strong></blockquote>
<blockquote><strong>3. Do you believe it's better to not try at all than to try your best and fail?</strong></blockquote>
<blockquote><strong>4. Are you overwhelmed by the possibility of new responsibilities if you are successful?</strong></blockquote>
<blockquote><strong>5. Do you subscribe to the idea "If I do well, then others will expect more of me"?</strong></blockquote>
<blockquote><strong>6. Do you feel your success will lead to other people finding out the "real you"?</strong></blockquote>
<blockquote><strong>7. Do you believe that if you're going to do something, you should try to do it perfectly?</strong></blockquote>
<blockquote><strong>8. Do you find it difficult to persist when things aren't going just right?</strong></blockquote>
<blockquote><strong>9. Would you rather avoid doing something than do it imperfectly?</strong></blockquote>
<p><strong>She went further to explain what could be the reasons for such acts and feelings.</strong></p>
<blockquote><strong>How you answered may tell you a lot about why you procrastinate. A "yes" response to questions 1 through 3 may mean a fear of failure is behind your procrastination. The thought of putting in an effort but still failing makes you anxious, so you choose to avoid and procrastinating instead. In this way, when your project fails you can rationalize that it wasn't a true test of your abilities anyway-if only you'd had more time.</strong></blockquote>
<blockquote><strong>On the flip side, a "yes" to questions 4 through 6, may mean you fear success, not failure. Procrastination protects you from the higher expectations and greater responsibilities that may come with succeeding. Like those who procrastinate because they fear failure, you keep yourself safe from facing your true limits by avoiding challenges and putting things off.</strong></blockquote>
<blockquote><strong>If you identified with questions 7 through 9, perfectionism may underlie your avoidance. Because you believe that things should be done perfectly, the result is that nothing gets done at all. When faced with a task, you become overwhelmed and frustrated-paralyzed by impossible standards.</strong></blockquote>
<blockquote><strong>While the reasons for procrastination may vary, the results are often the same-a seemingly endless cycle of anxiety, avoidance, and shame. Nothing gets done, and you can't enjoy anything with that guilt hanging over your head. Maybe you play golf instead of working on your presentation, but the image of your glowering boss nags at you during the entire game anyway. You can never really relax because there is always something else you should be doing. Procrastination doesn't work because avoidance doesn't erase anxiety-it just delays it.</strong></blockquote>
<blockquote><a href="https://www.psychologytoday.com">https://www.psychologytoday.com</a></blockquote>
<h2><strong>HOW TO STOP PROCRASTINATING</strong></h2>
<p><img src="http://i.imgur.com/otqLUmx.jpg" width="512" height="288"/></p>
<p>First, acknowledge it is a habit you built over a time, so don't think you can drop it off overnight. A regular application of some tips here will help you stop it within a short period.&nbsp;</p>
<h2>Set a Goal.&nbsp;</h2>
<p>Working aimlessly makes it easy to quit. Set up a goal that you must achieve</p>
<h2>Stop Thinking and Start Acting.&nbsp;</h2>
<blockquote>"To think too long about doing a thing often becomes its undoing.” &nbsp;by Eva Young</blockquote>
<blockquote><strong>A bit of planning can certainly help you to achieve what you want to achieve. A lot of planning and thinking tends to have the opposite effect.</strong></blockquote>
<blockquote><strong>You think and think and try to come up with “the perfect plan”. A plan where you don’t have to make mistakes, where you will never be rejected, where there will be no pain or difficulties. Such a thing does of course not exist. But as long as you work on that plan you can protect yourself.</strong></blockquote>
<blockquote><a href="www.depression.about.com">www.depression.about.com</a></blockquote>
<p>Don't wait to figure out everything before you take the first step.&nbsp;</p>
<h2>Fix Deadlines&nbsp;</h2>
<p>This will help you cut the time you spend on irrelevant tasks because you know you must finish your work at a scheduled time.&nbsp;</p>
<h2>Quit Being a Perfectionist&nbsp;</h2>
<p>Perfectionism often prevents people from achieving so many things in life. They are always waiting for perfect time. They want to be sure of everything even before they start. In as much as planning is good, they spend too much time planning, thinking and may end up not doing anything. This is the reason why most perfectionists end up living a mediocre life.</p>
<h2>Break it into Little Pieces</h2>
<p>When a task is too complicated or complex, people try to avoid it. Break it into smaller segments and start doing it.&nbsp;</p>
<h2>Give yourself punishment for skipping any important task</h2>
<p>Learn to be your own disciplinarian. Punish yourself each time you skip doing an important task.&nbsp;</p>
<p>If I had waited to be a perfect writer before I started blogging on Steemit, I will not know the potentials embedded in me.&nbsp;</p>
<p>If you have overcome procrastination through other methods, please share it in the comment section.&nbsp;</p>
<h2>I'll share 20% of the liquid payouts for this post among all those who will make a constructive comment here.&nbsp;</h2>
<p><br></p>
<p><em>image source: imgur.com</em></p>
<p><em>Resource Materials: mindtools.com, psychologytoday.com, </em><a href="www.depression.about.com"><em>depression.about.com</em></a></p>
<h3>Those whose comments won SBD for my last post are;&nbsp;</h3>
<h3>@woleybabz, @diegot02, @newton and @anubhav.&nbsp;</h3>
<h1>Thanks for Reading&nbsp;</h1>
<h2><strong>If You Like My Post, Please Upvote, Resteem and Follow.&nbsp;</strong></h2>
</html>

👍 gavvet, inv, pharesim, fminerten, oldtimer, teamsteem, damarth, infovore, dragonslayer109, steempty, thecryptodrive, domino, jacor, papa-pepper, merej99, boxcarblue, sauravrungta, timsaid, demotruk, pairmike, blocklab, fmooo, bue, michelle.gent, meesterboom, nomoreheroes7, rapp, mikehere, crazymumzysa, syn999, royalmacro, noganoo, alexpmorris, mammasitta, steve-walschot, jang, ogoowinner, jlufer, inphiknit, keuudeip, stray, clayboyn, businesswri, luisucv34, lexikon082, becerra18, karenmckersie, looftee, judasp, flatearth, taspingo, runridefly, bue-witness, darthnava, onthewayout, boy, connecteconomy, oluwoleolaide, reisman, leanvix, maya7, steemmaster, thewineman, detol, and 62 others

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@anubhav · Jun 5 '17

$0.03

ok ..first off...WOW..i won SBD...thou I am still not sure how things work here!..
...Procrastination ...well..is a lot more than being lazy and not doing the required task rather filling time with something else..!..
Procrastination can also be called as delaying work which can be done right now and we think it can be done later with some other work ad doing both the tasks together make it convenient.....
I being called lazy by almost everyone!....is because I think doing all the important stuff together and seriously with make it do faster and better..thou I ended up forgetting a lot of things...still procrastination is a major problem..
I am physically fit but still procrastinate a lot....I don't know it happens automatically....and I don't even realise it...I realise it a lot after I procrastinated....I don't know if you people feel the same...that was my story..~!

👍 ogoowinner

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@blocklab · Jun 6 '17

Great post. 
To me the most important advice is **DO IT**
Honestly what is the wordt thing that can happen?!

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@bloomberg215 · Jun 4 '17

$0.03

Great post. The number one reason for my procrastination was fear. My advice for people who procrastinate is do what you are scared to do.

👍 ogoowinner

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@ogoowinner · Jun 4 '17

@bloomberg215, My major weak point was the fear of failure. Being a perfectionist myself, I suffered this for long.

Thanks for this comment.

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@cheetah · Jun 4 '17

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.psychologytoday.com/blog/in-the-age-anxiety/201103/why-do-you-procrastinate

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@ogoowinner · Jun 4 '17

Thank you.

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@curiosidades · Jun 7 '17

thanks

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@dreamrafa · Jun 4 '17

$0.04

Hi! i am a robot. I just upvoted you!..... Nahh just kidding! :D :D ... Good post!

👍 ogoowinner, dreamrafa

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@ogoowinner · Jun 4 '17

Lol! Thanks @dreamrafa. I was starting to think my post today was for Robots. Glad you are not a robot.

👍 dreamrafa

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@elfictron · Jun 4 '17 (edited)

$0.03

Very interesting post! As you asked, upvoted, resteemed and following, keep going like that!!

👍 ogoowinner

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@ogoowinner · Jun 5 '17

Thank you @elfictron.

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@freedomnation · Jun 4 '17 (edited)

$0.51

Discipline is learned. It's a complex behaviour exercised throughout individual's life. Every mindset is different so there is no general health potion that can enhance each one of us. That's why we have to learn on our mistakes and be prepared for history to repeat itself but only once, because the second time it's no longer a repeat but a tragedy. Good article, upvoted. :)

👍 good-karma, mammasitta, ogoowinner, feruz, dhrms, bounties, steempoll, demo, tipping, reisman, irawandedy, gildar, mysteem, dahaz159, evildeathcore, jackchalat, esteemapp, carlos-cabeza, pjo, jamhuery, happyphoenix

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@ogoowinner · Jun 4 '17

@freedomnation, Your comment is great enough to make a good post. Thanks for this comment and upvote. Followed you.

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@mammasitta · Jun 4 '17

$0.03

I just saw your gift from 4 days ago. I am so glad you do so well :) Your articles are indeed great and always interesting

👍 ogoowinner

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3 replies

@karenmckersie · Jun 6 '17

$0.03

Great post ! Thanks for the upvote and resteem ! Upped and resteemed back ! 👍👍👍

👍 ogoowinner

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@ogoowinner · Jun 6 '17

$0.03

Thanks so much @karenmckersie.

👍 karenmckersie

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@karenmckersie · Jun 6 '17

$0.03

No problem !👍👍👍

👍 ogoowinner

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@maxdevalue · Jun 4 '17

$0.03

Life itself is a challenge even with babies in their mothers womb, EFFORT is just one powerful drug to life issues, like my sister just explained; I'll add that procrastination is like a man refusing to take his Cancer drugs as when due.
The only place that I'll suggested procrastination is as it relates to carrying bad actions.
Thanks @ogoowinner for such wonderful post you shared on procrastination.

👍 ogoowinner

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@ogoowinner · Jun 4 '17

Nice comment @maxdevalue. Thanks for that.

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@maxdevalue · Jun 4 '17

You're welcome damsel.

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@maya7 · Jun 6 '17

$0.03

Hi I am very new in steemit world. I dare not  comment on to this great post. I only want to tell that you're a great person and I salute you for your very beautiful post.  Upvoted followed.

👍 ogoowinner

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@ogoowinner · Jun 6 '17

Oh my goodness!  I'm humbled.  Thanks.  Followed back.

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@maya7 · Jun 6 '17

Most welcome D.

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@moataz · Jun 6 '17

I've been struggling with procrastination for a long time, and this is because I tend to be a perfectionist! 

However I try to do something about it. Sometimes it beats me for a day, but I beat the hell out of it the next day.. it's a struggle and those people who have been in this know how hard is it to beat procrastination.

One thing I always remind myself of is my ultimate goal and my pursuit of success.. this has never failed me in beating the hell of procrastination!

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@noganoo · Jun 5 '17

I have found an answer to procrastination.  It's called Coca Tea! :)  Great article, can't wait for the next.  Upvoted.

http://www.comprasperu.com/104-large_default/natural-coca-tea-delisse.jpg

👍 ogoowinner, freshstuff
👎 iflagtrash

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@ogoowinner · Jun 5 '17

Lol! Thanks for the Upvote.  What is Coca Tea made of?

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@ionlysaymeep · Jun 5 '17

meep

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@oluwoleolaide · Jun 4 '17

$0.04

Weldone sis, have had procastination dealth with me in the past😊

👍 ogoowinner

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@ogoowinner · Jun 4 '17 (edited)

My bro it dealt more with me. Kept me stagnated for a very long period.

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@oluwoleolaide · Jun 4 '17

$0.03

It is well babe.

👍 ogoowinner

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@papa-pepper · Jun 5 '17

$0.03

Nice payout on this, and thanks for the message that you sent me. I am glad to be inspirational and try to set a good example, so I am blessed to know that it is touching others.

👍 ogoowinner

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@ogoowinner · Jun 5 '17

You are welcome @papa-pepper. Nothing I do will ever be enough to pay you back for your kindness to people here.

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@renekroka · Jun 4 '17 (edited)

I have found this content you posted....
You didnt mention source.

👍 maikbelike, renekroka
👎 adm, demotruk, blacklist-a

properties (23)vote details (5)

@demotruk · Jun 4 '17 (edited)

$0.03

This is a phishing scam link.

@steemcleaners

And now they've edited the links out of their posts, but you can see the originals on block explorer.

👍 ogoowinner

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@ogoowinner · Jun 4 '17

$0.07

Thanks @demotruk.

👍 demotruk

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@oluwoleolaide · Jun 4 '17

$0.07

Like a virus or something @demotruk abi?

👍 demotruk

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2 replies

@ogoowinner · Jun 4 '17

Of course I mentioned all the source I used in my ariticle. And the link you gave is not connecting.

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@oluwoleolaide · Jun 4 '17

are you cheetah emissary😃?

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@thelifeofbrian · Jun 4 '17

$0.03

Hmmm think i will read this later lol

👍 ogoowinner

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@themevlog · Jun 4 '17

$0.03

![](https://steemitimages.com/DQmWpFcikEjaxj7kD47sshzy3n7W4zvjpwZetYvW4DzKuVC/image.png)

Nice Posting!  Just upvoted and followed you, can you please do the same for me?
Thanks a million!

👍 ogoowinner

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@ogoowinner · Jun 5 '17

Followed.

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@thewineman · Jun 4 '17

$0.03

This is a great post!  I struggle with this, procrastination is like a disease.  It does not help a person grow, in fact, it does quite the opposite.  My main cause for it is fear of not being good enough.  Not that I think I should be perfect, but just a fear of failing.  It has been  my biggest hinderance in my life.  Thank you for sharing.  I saved that first pic and made it my wallpaper on my laptop.

👍 ogoowinner

properties (23)vote details (1)

@ogoowinner · Jun 5 '17

I think it's an issue of not believing in yourself.  I'm glad my post is making an impact on you @thewineman.

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@woleybabz · Jun 5 '17

$0.03

Wow! This is a very thoughtful and timely post for me and it contains really helpful tips to break that dreadful habit. Thanks for sharing.
I am glad to have been among the winners of your last past, thanks for the gift @ogooowinner.

👍 ogoowinner, woleybabz

properties (23)vote details (2)

@ogoowinner · Jun 5 '17

You are welcome @woleybabz.

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