Your body and brain need rest by ogoowinner

View this thread on: hive.blog | peakd.com | ecency.com

busy · @ogoowinner · Feb 19 '19

$3.49

Your body and brain need rest

![PicsArt_02-19-10.11.29.jpg](https://ipfs.busy.org/ipfs/QmbAHrgsTeLYJZ8qb5v6DZQLhkkQY7JGiwNBUarPnMdvvt)

I took time out to have a good rest yesterday. And that was because my brain and body were beginning to cry out for it. The body and brain truly need rest and you must not deprive yourself of that.

I worked without rest for over two weeks until I noticed it was beginning to affect my memory, physical looks and even causing me a slight headache.

My number one source of stress and time drainer was social media. I usually do have hundreds of messages to respond to on discord, telegram, WhatsApp and Facebook. Although, I have been trying to stay away from these things, a lot of misinterpreted it as me being a snub.

However, I have learnt better. From henceforth, I will only respond to only a few in a day so I can have enough time for my work and rest. It is very important to learn how not to destroy yourself because you are trying to please anyone. You can never please everyone, so stop trying to do so.

You are important too, so give yourself the priority you deserve. Map out quality time to rest regularly is very important if you care about your health and mental well-being.

#### Happy New Week.

### Remember I'm still your online friend. Follow this link to get my contact. [](https://busy.org/@ogoowinner/i-want-to-be-your-online-friend)

## Thank You For Reading!

#### I Read and Appreciate All Comments!

#### If you find this post valuable, please Upvote, Comment & Resteem.

<br> @elyaque made this beautiful badge for me.
![zOzow0H.jpg](https://ipfs.busy.org/ipfs/QmaSUUJ8tLANqLnRPPDWN5azUV9djfVYN5J8H4SiTCND84)

You can reach me on email through; ogoowinner@gmail.com

👍 donkeypong, nanzo-scoop, t-bot, busy.pay, destinysaid, onequality, ogoowinner, analisa, lordjames, hanshotfirst, davidad, josediccus, samminator, nanzo-snaps, melissaofficial, we-are-nigeria, voter000, fitat40, scoopstakes, tfame3865, communitycoin, emjoe, ogochukwu, the.chiomz, mafeeva, goldenproject, anneke, gandhibaba, sussan, mummyimperfect, alishi, teamsteem, joshuaetim, joyce-okpobo, tormiwah, voter007, olegw, honourmaus, udezee, rocketpower, we-are-africa, ak2020, samstickkz, eurogee, johnlue, marvel1206, oredebby, thecentrestage, dhavey, gloeze, fisteganos, alinabarbu, charles1, bloomberg215, cheekah, drigweeu, sciencetech, rebeccafl, thekittygirl, willywealth, stevenson7, prechyrukky, mz-fisteganos, steemituplife, and 91 others

`author`	ogoowinner
`permlink`	your-body-and-brain-need-rest
`category`	busy
`json_metadata`	{"community":"busy","app":"busy/2.5.6","format":"markdown","tags":["busy","life","motivation","writing","health"],"users":["ogoowinner","elyaque","gmail.com"],"links":["https://busy.org/@ogoowinner/i-want-to-be-your-online-friend","/@elyaque"],"image":["https://ipfs.busy.org/ipfs/QmbAHrgsTeLYJZ8qb5v6DZQLhkkQY7JGiwNBUarPnMdvvt","https://ipfs.busy.org/ipfs/QmaSUUJ8tLANqLnRPPDWN5azUV9djfVYN5J8H4SiTCND84"]}
`created`	2019-02-19 09:16:12
`last_update`	2019-02-19 09:16:12
`depth`	0
`children`	8
`last_payout`	2019-02-26 09:16:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	2.790 HBD
`curator_payout_value`	0.696 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,713
`author_reputation`	114,206,284,046,076
`root_title`	"Your body and brain need rest"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	0
`post_id`	80,085,110
`net_rshares`	7,043,221,122,088
`author_curate_reward`	""

properties (23)vote details (155)

voter	rshares	pct
analisa	273,158,628,872	10%
donkeypong	1,560,051,134,892	10%
teamsteem	15,469,982,559	24%
nanzo-scoop	1,202,503,068,738	20%
mummyimperfect	16,612,623,631	20%
beerbloke	189,941,934	1.5%
ak2020	6,799,950,322	20%
emily-cook	554,888,752	20%
olegw	8,928,783,365	100%
hanshotfirst	140,397,725,693	3%
t-bot	687,655,929,877	20%
alishi	16,000,330,245	100%
busy.pay	678,250,131,746	3.26%
bukiland	530,407,382	1%
mafeeva	20,505,320,954	20%
fisteganos	4,045,638,532	40%
ogochukwu	27,184,516,158	100%
smalltalk	258,428,422	65%
ogoowinner	330,412,500,282	60%
samstickkz	6,615,146,410	100%
destinysaid	480,546,568,250	64%
gbenga	405,520,223	16%
alinabarbu	3,848,855,078	10%
bloomberg215	3,418,333,457	100%
eurogee	5,844,393,693	40%
mz-fisteganos	1,596,904,364	80%
onequality	370,850,950,694	80%
oneq	346,824,141	80%
charles1	3,695,394,643	20%
epikcoin	173,539,155	20%
warriorlion	215,179,281	100%
samminator	77,605,694,097	100%
anneke	18,286,569,689	100%
johnlue	5,728,060,954	64%
davidad	101,399,803,619	100%
mickyscofield	674,978,213	50%
honourmaus	8,575,514,718	100%
esteemguy	431,098,126	40%
tfame3865	38,028,012,014	100%
drigweeu	2,945,932,918	80%
stevenmosoes	663,725,787	20%
sussan	17,235,265,053	100%
tormiwah	12,190,543,376	70%
pojan	328,243,271	3%
olusolaemmanuel	273,060,724	3.2%
ibukun	92,722,643	65%
oliverwilliams	1,100,428,348	70%
gprince	144,636,807	40%
josediccus	97,720,317,693	27%
adabless	1,141,329,372	50%
learnandteach01	432,128,868	41.6%
thekittygirl	2,190,222,393	4.5%
nathanieloamhen	122,166,308	5%
abulhasanat	273,233,044	50%
solomonogene	179,762,888	64%
thecentrestage	4,423,160,342	70%
communitycoin	37,884,661,151	9%
soorefunmi	368,070,849	50%
marvel1206	5,420,145,198	32%
murad06	308,509,832	50%
rebeccafl	2,285,418,824	50%
dhavey	4,249,913,884	30%
shunguystin	94,286,094	50%
williams-owb	724,033,759	50%
stevenson7	1,793,650,087	50%
iamhumbled	511,983,547	100%
hillarie	231,862,750	50%
popson	440,964,197	100%
jamesmovic	156,531,850	15%
fadiji09	260,932,534	30%
emjoe	28,848,986,033	100%
gandhibaba	17,890,727,746	23%
gloeze	4,240,210,989	100%
osarueseosato	447,788,584	100%
ibukunsteve	251,010,909	50%
eruditescholar1	169,018,372	50%
blogger-funda	222,751,228	64%
nexrules	1,161,670,096	100%
aduragbemi	999,911,200	50%
victoryudofia	138,676,853	100%
joshuaetim	15,257,351,052	100%
inspiration101	142,738,721	32%
horlaide	271,268,172	50%
rejoiceavl	796,066,464	100%
gnomicrules	753,671,369	100%
widiaendah	373,417,840	100%
cool08	97,178,036	15%
adigsbeauty	600,173,664	100%
oredebby	5,254,816,345	50%
mcmusic	210,563,638	32%
udezee	8,542,520,779	100%
ilukzymoore	250,971,874	50%
perkyeunice	545,991,689	100%
preciousimo	261,472,101	32%
the.chiomz	22,307,313,882	80%
sola3097	1,448,344,622	50%
egon80	0	9%
eunireal1	192,203,329	50%
preconcept	238,448,286	50%
sexygirl123	101,042,797	50%
ehisoria	1,254,892,951	50%
daniel-otaniel	1,491,134,388	100%
sunny4glow	422,796,855	50%
sir.skillful1	479,412,770	50%
steemdragon	86,100,572	32%
favoured001	545,137,224	100%
goldenproject	20,150,953,536	30%
lordjames	222,274,781,520	100%
deewon56	246,915,610	50%
oilprinzz	191,119,557	40%
omoyiwolabusayo	796,918,850	50%
sanctuspierre	250,680,601	50%
joyce-okpobo	14,725,422,048	100%
mighty-prince	251,015,105	50%
simplicitytech	231,743,661	50%
prechyrukky	1,598,330,021	40%
peakreal1	499,246,864	10%
willywealth	1,874,186,732	100%
theagriculturist	142,908,198	32%
cheekah	3,240,995,388	100%
majorsteemian	167,044,055	50%
hendragunawan	161,707,935	50%
naijapidgin	1,480,196,948	100%
rosyblessing	392,869,358	80%
brightex	143,342,478	32%
we-are-nigeria	48,281,473,977	60%
rolexxy	226,629,119	50%
we-are-africa	6,977,965,659	85%
bouqui	249,666,485	50%
simplewole	142,863,675	50%
mattyabo	325,678,879	60%
melissaofficial	66,397,174,783	100%
fitat40	39,129,455,027	20%
artcreator	144,126,486	20%
evegrace	1,027,978,259	32%
tammydixon	199,135,788	50%
darrenblinks	250,878,534	50%
luckyspark	517,015,087	50%
lolarae	278,030,220	100%
david9122	236,244,207	50%
osky	243,848,729	50%
steeming-hot	0	0.05%
cynthia98	109,079,985	50%
voter007	10,190,760,605	85%
voter000	41,702,485,815	20%
steemituplife	1,569,038,141	15.9%
sciencetech	2,752,990,965	100%
sammiegold	914,050,878	50%
olulekan	348,278,602	50%
ennydee	246,952,863	50%
steemjet-airdrop	715,493,349	100%
scoopstakes	38,828,489,704	20%
nanzo-snaps	74,631,805,415	20%
rocketpower	7,243,585,921	15%
gamlet1981	238,667,470	100%

@davidad · Feb 19 '19 (edited)

$0.06

Of course many will misinterpreted you but you are still you, because nature can't be cheated, beside if you need to please anyone which I don't think you could you may eventually hurt your own health by not giving yourself time you deserve.. 

Nevertheless I haven't sent you message yet , so get prepare for my greetings/messages but you should reply me ooh hehehe 😂😂😂

Have a good day!!

👍 ogoowinner

`author`	davidad
`permlink`	re-ogoowinner-your-body-and-brain-need-rest-20190219t093312562z
`category`	busy
`json_metadata`	{"tags":["busy"],"app":"steemit/0.1"}
`created`	2019-02-19 09:33:18
`last_update`	2019-02-19 09:34:54
`depth`	1
`children`	1
`last_payout`	2019-02-26 09:33:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.042 HBD
`curator_payout_value`	0.014 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	389
`author_reputation`	145,548,181,270,909
`root_title`	"Your body and brain need rest"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	80,085,583
`net_rshares`	108,258,052,473
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
ogoowinner	0 B		108,258,052,473	20%

@ogoowinner · Feb 19 '19

Hahahaha! Better don't send it. I'm away from chatting for now.

👍 davidad

`author`	ogoowinner
`permlink`	re-davidad-re-ogoowinner-your-body-and-brain-need-rest-20190219t095230544z
`category`	busy
`json_metadata`	{"community":"busy","app":"busy/2.5.6","format":"markdown","tags":["busy"],"users":[],"links":[],"image":[]}
`created`	2019-02-19 09:52:51
`last_update`	2019-02-19 09:52:51
`depth`	2
`children`	0
`last_payout`	2019-02-26 09:52:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	64
`author_reputation`	114,206,284,046,076
`root_title`	"Your body and brain need rest"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	80,086,222
`net_rshares`	34,977,150,862
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
davidad	0 B		34,977,150,862	35%

@emjoe · Feb 19 '19

$0.05

That's a fact. Sometimes people tend to misinterpret the fact that every second of our time is part of our life. 

Having a me-time, can help the cells to rejuvenate.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 ogoowinner

`author`	emjoe
`permlink`	emjoe-re-ogoowinner-your-body-and-brain-need-rest-20190219t092214093z
`category`	busy
`json_metadata`	{"app":"partiko","client":"android"}
`created`	2019-02-19 09:22:15
`last_update`	2019-02-19 09:22:15
`depth`	1
`children`	2
`last_payout`	2019-02-26 09:22:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.046 HBD
`curator_payout_value`	0.003 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	236
`author_reputation`	103,155,018,571,780
`root_title`	"Your body and brain need rest"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	80,085,287
`net_rshares`	118,107,105,302
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
ogoowinner	0 B		118,107,105,302	21%

@ogoowinner · Feb 19 '19

Absolutely correct. Your time is you. Mind the way you spend it.

👍 emjoe

`author`	ogoowinner
`permlink`	re-emjoe-emjoe-re-ogoowinner-your-body-and-brain-need-rest-20190219t092410793z
`category`	busy
`json_metadata`	{"tags":["busy"],"app":"steemit/0.1"}
`created`	2019-02-19 09:24:18
`last_update`	2019-02-19 09:24:18
`depth`	2
`children`	1
`last_payout`	2019-02-26 09:24:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	64
`author_reputation`	114,206,284,046,076
`root_title`	"Your body and brain need rest"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	80,085,324
`net_rshares`	26,864,346,094
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
emjoe	0 B		26,864,346,094	100%

@emjoe · Feb 19 '19

☺. Stay healthy and strong.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

properties (22)

`author`	emjoe
`permlink`	emjoe-re-ogoowinner-re-emjoe-emjoe-re-ogoowinner-your-body-and-brain-need-rest-20190219t102203087z
`category`	busy
`json_metadata`	{"app":"partiko","client":"android"}
`created`	2019-02-19 10:22:03
`last_update`	2019-02-19 10:22:03
`depth`	3
`children`	0
`last_payout`	2019-02-26 10:22:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	97
`author_reputation`	103,155,018,571,780
`root_title`	"Your body and brain need rest"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	80,087,218
`net_rshares`	0

@karishmasingh711 · Feb 19 '19

$0.05

I also totally believe @ogoowinner that rest is very necessary to our body and brain. I can agree that our body get some rest while we sleep, but in today's world our mind don't get any rest. Becoz at each moment there are so many thoughts collapsing in our mind. And is the biggest reason for the growing Disease nowoverdays.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 ogoowinner

`author`	karishmasingh711
`permlink`	karishmasingh711-re-ogoowinner-your-body-and-brain-need-rest-20190219t093949694z
`category`	busy
`json_metadata`	{"app":"partiko","client":"android"}
`created`	2019-02-19 09:39:51
`last_update`	2019-02-19 09:39:51
`depth`	1
`children`	2
`last_payout`	2019-02-26 09:39:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.038 HBD
`curator_payout_value`	0.012 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	396
`author_reputation`	116,690,787,232,832
`root_title`	"Your body and brain need rest"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	80,085,738
`net_rshares`	97,069,320,198
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
ogoowinner	0 B		97,069,320,198	18%

@ogoowinner · Feb 19 '19

Yeah. I wish the hustling and bustling in the world can reduce a bit. Thank you for your comment here.

properties (22)

`author`	ogoowinner
`permlink`	re-karishmasingh711-karishmasingh711-re-ogoowinner-your-body-and-brain-need-rest-20190219t095553485z
`category`	busy
`json_metadata`	{"community":"busy","app":"busy/2.5.6","format":"markdown","tags":["busy"],"users":[],"links":[],"image":[]}
`created`	2019-02-19 09:56:00
`last_update`	2019-02-19 09:56:00
`depth`	2
`children`	1
`last_payout`	2019-02-26 09:56:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	103
`author_reputation`	114,206,284,046,076
`root_title`	"Your body and brain need rest"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	80,086,362
`net_rshares`	0

@karishmasingh711 · Feb 19 '19

Your welcome @ogoowinner

Posted using [Partiko Android](https://steemit.com/@partiko-android)

properties (22)