<center> [](https://3speak.tv/watch?v=omarcitorojas/bzzxmcmw) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=omarcitorojas/bzzxmcmw) </center> --- <div class="text-justify"><p>Juntos de nuevo en vivo y directo por su canal favorito #hive. Este día desde bien temprano respiramos aire puro y nos llenamos de energía, porque nos vamos con movimiento dinámicos de #boxeo, esquivarás, golpearás, te agacharás, todo con la intención de continuar forjando el cuerpo que tanto deseas. Los movimientos son dinámicos y divertidos, solo faltas tú y nada más que tú. No se diga más y vamos directo a la acción. <center> Imagen de mi Autoría Editada en/Image of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center> <center>Video Editado en/Video Edited in [FilmoraGo](https://filmora.wondershare.es/filmorago-video-editing-app/)</center> <center>Gif creado en la aplicación/Gif created in the application [HD Video To Gif Converter](https://apkcombo.com/es-es/hd-video-to-gif-converter/com.clogica.videotogif/)</center> <center>Visita mi canal de/Visit my chanel [3speak](https://3speak.tv/user/omarcitorojas)</center> <center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center> >Together again live and direct on your favorite channel #hive. This day from very early we breathe fresh air and fill ourselves with energy, because we go with dynamic movements of #boxing, you will dodge, you will hit, you will crouch, all with the intention of continuing to forge the body you want so much. The movements are dynamic and fun, only you are missing and nothing but you. Say no more and we go straight to action.  # <center>**<div class="phishy">Estructura de la #Rutina</div>**</center> ### <center>**<div class="phishy">Structure of the #Routine</div>**</center> Fase inicial de calentamiento. Ejercicios dinámicos por 3 minutos cada uno. Primer ejercicio central de la rutina. **Ganchos arriba y abajo.** Posición lateral de combate. De inmediato, y con velocidad damos un gancho horizontal arriba. Rápidamente flexionamos rodillas y pum, gancho abajo. Realizar el mismo movimiento de ambos lados en 20 repeticiones por lado. Ciclo completo en 4 series.    >Initial warm-up phase. Dynamic exercises for 3 minutes each. First core exercise of the routine. **Hooks up and down.** Lateral combat position. Immediately, and with speed, we give a horizontal hook up. We quickly flex our knees and bang, hook down. Perform the same movement on both sides for 20 repetitions per side. Complete cycle in 4 series.     Segunda estación. **Jab + cruzado + cambio de guardia en salto**. Posición de combate, una pierna adelante y la otra detrás. Con el brazo delantero damos el golpe de Jab, y con brazo trasero viene el golpe cruzado + el giro de cadera. De inmediato damos un salto, y cambiamos la guardia para ejecutar los mismos golpes. 20 repeticiones en 4 series.      >Second station. **Jab + cross + changing of the guard in jump**. Fighting position, one leg forward and the other behind. With the front arm we give the Jab blow, and with the rear arm comes the cross blow + the hip twist. We immediately jump, and change our guard to execute the same blows. 20 repetitions in 4 series.  Tercera estación. **Esquives laterales + gancho**. Posición frontal de combate. De inmediato flexionando las rodillas realizamos el esquive a un lado terminando con el golpe de gancho con el brazo contrario al lado del esquive. Si esquivas a la izquierda, el gancho será derecho, rápidamente realizas el esquive a la derecho y pum, viene el gancho izquierdo. 20 repeticiones en 4 series. Culminamos con el momento de relajación por 3 minutos. #Deportes en vivo y directo solo por @fulldeportes, y lógicamente los #videos son gracias a @threespeak. Nos vemos; luces, cámara, acción.    >Third station. **Side skirts + hook**. Front fighting position. Immediately, flexing the knees, we do the dodge to one side ending with the hook hit with the opposite arm to the side of the dodge. If you dodge to the left, the hook will be right, quickly you do the dodge to the right and bang, the left hook comes. 20 repetitions in 4 series. We culminate in the moment of relaxation for 3 minutes. #Sports live and direct only by @fulldeportes, and logically the #videos are thanks to @threespeak. See ya; lights Camera action.  # <center>**<div class="phishy">...Gracias Por Visitar...</div>**</center>  # <center>**...Thanks for visiting...**</center> <center></center>   Imágenes Fotográficas y video, tomadas por mi hijo Miguel Núñez. >Photographic images and video, taken by my son Miguel Nuñez Fondo Musical [Train like Vegeta! [Heavy Metal Music Motivation]](https://youtu.be/ybeNafUYH0k) >Musical Background [Train like Vegeta! [Heavy Metal Music Motivation]](https://youtu.be/ybeNafUYH0k) **Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>** --- ▶️ [3Speak](https://3speak.tv/watch?v=omarcitorojas/bzzxmcmw)
| author | omarcitorojas | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | bzzxmcmw | ||||||||||||||||||||||||
| category | hive-189157 | ||||||||||||||||||||||||
| json_metadata | "{"tags":["spanish","deportes","appreciator","sports","sportstalk","threespeak","video","fitness","cardio","boxing","ocdb","blocktrades","singhcapital","cervantes","aliento","mayvileros","posh","proofofbrain"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://media.3speak.tv/bzzxmcmw/thumbnails/default.png"],"video":{"info":{"platform":"3speak","title":"Simplemente Box... Muévete / Simply Box... Move","author":"omarcitorojas","permlink":"bzzxmcmw","duration":460.2,"filesize":593502007,"file":"iIdnUzwlPJFmzYfFGbAgnvcKDBdkvZTqEybXKIREgfxKUUjAEWdvDeCjRrrGGdOy.mp4","lang":"es","firstUpload":false,"video_v2":null,"sourceMap":[{"type":"thumbnail","url":"https://media.3speak.tv/bzzxmcmw/thumbnails/default.png"}]},"content":{"description":"<div class=\"text-justify\"><p>Juntos de nuevo en vivo y directo por su canal favorito #hive. Este día desde bien temprano respiramos aire puro y nos llenamos de energía, porque nos vamos con movimiento dinámicos de #boxeo, esquivarás, golpearás, te agacharás, todo con la intención de continuar forjando el cuerpo que tanto deseas. Los movimientos son dinámicos y divertidos, solo faltas tú y nada más que tú. No se diga más y vamos directo a la acción.\n\n<center>\nImagen de mi Autoría Editada en/Image of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center>\n\n<center>Video Editado en/Video Edited in [FilmoraGo](https://filmora.wondershare.es/filmorago-video-editing-app/)</center>\n\n<center>Gif creado en la aplicación/Gif created in the application [HD Video To Gif Converter](https://apkcombo.com/es-es/hd-video-to-gif-converter/com.clogica.videotogif/)</center>\n\n<center>Visita mi canal de/Visit my chanel [3speak](https://3speak.tv/user/omarcitorojas)</center>\n\n<center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center>\n\n>Together again live and direct on your favorite channel #hive. This day from very early we breathe fresh air and fill ourselves with energy, because we go with dynamic movements of #boxing, you will dodge, you will hit, you will crouch, all with the intention of continuing to forge the body you want so much. The movements are dynamic and fun, only you are missing and nothing but you. Say no more and we go straight to action.\n\n\n\n# <center>**<div class=\"phishy\">Estructura de la #Rutina</div>**</center>\n### <center>**<div class=\"phishy\">Structure of the #Routine</div>**</center>\nFase inicial de calentamiento. Ejercicios dinámicos por 3 minutos cada uno. Primer ejercicio central de la rutina. **Ganchos arriba y abajo.** Posición lateral de combate. De inmediato, y con velocidad damos un gancho horizontal arriba. Rápidamente flexionamos rodillas y pum, gancho abajo. Realizar el mismo movimiento de ambos lados en 20 repeticiones por lado. Ciclo completo en 4 series.\n\n\n\n\n\n\n\n>Initial warm-up phase. Dynamic exercises for 3 minutes each. First core exercise of the routine. **Hooks up and down.** Lateral combat position. Immediately, and with speed, we give a horizontal hook up. We quickly flex our knees and bang, hook down. Perform the same movement on both sides for 20 repetitions per side. Complete cycle in 4 series.\n\n\n\n\n\n\n\n\n\nSegunda estación. **Jab + cruzado + cambio de guardia en salto**. Posición de combate, una pierna adelante y la otra detrás. Con el brazo delantero damos el golpe de Jab, y con brazo trasero viene el golpe cruzado + el giro de cadera. De inmediato damos un salto, y cambiamos la guardia para ejecutar los mismos golpes. 20 repeticiones en 4 series.\n\n\n\n\n\n\n\n\n\n\n\n>Second station. **Jab + cross + changing of the guard in jump**. Fighting position, one leg forward and the other behind. With the front arm we give the Jab blow, and with the rear arm comes the cross blow + the hip twist. We immediately jump, and change our guard to execute the same blows. 20 repetitions in 4 series.\n\n\n\nTercera estación. **Esquives laterales + gancho**. Posición frontal de combate. De inmediato flexionando las rodillas realizamos el esquive a un lado terminando con el golpe de gancho con el brazo contrario al lado del esquive. Si esquivas a la izquierda, el gancho será derecho, rápidamente realizas el esquive a la derecho y pum, viene el gancho izquierdo. 20 repeticiones en 4 series. Culminamos con el momento de relajación por 3 minutos. #Deportes en vivo y directo solo por @fulldeportes, y lógicamente los #videos son gracias a @threespeak. Nos vemos; luces, cámara, acción.\n\n\n\n\n\n\n\n>Third station. **Side skirts + hook**. Front fighting position. Immediately, flexing the knees, we do the dodge to one side ending with the hook hit with the opposite arm to the side of the dodge. If you dodge to the left, the hook will be right, quickly you do the dodge to the right and bang, the left hook comes. 20 repetitions in 4 series. We culminate in the moment of relaxation for 3 minutes. #Sports live and direct only by @fulldeportes, and logically the #videos are thanks to @threespeak. See ya; lights Camera action.\n\n\n\n# <center>**<div class=\"phishy\">...Gracias Por Visitar...</div>**</center>\n\n\n\n# <center>**...Thanks for visiting...**</center>\n\n<center></center>\n\n\n\n\n\nImágenes Fotográficas y video, tomadas por mi hijo Miguel Núñez.\n\n>Photographic images and video, taken by my son Miguel Nuñez\n\nFondo Musical [Train like Vegeta! [Heavy Metal Music Motivation]](https://youtu.be/ybeNafUYH0k)\n\n>Musical Background [Train like Vegeta! [Heavy Metal Music Motivation]](https://youtu.be/ybeNafUYH0k)\n\n**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**","tags":["spanish","deportes","appreciator","sports","sportstalk","threespeak","video","fitness","cardio","boxing","ocdb","blocktrades","singhcapital","cervantes","aliento","mayvileros","posh","proofofbrain"]}}}" | ||||||||||||||||||||||||
| created | 2021-12-01 18:35:06 | ||||||||||||||||||||||||
| last_update | 2023-02-02 05:18:36 | ||||||||||||||||||||||||
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Buenos ejercicios como siempre hermano, y por supuesto, excelente explicación (pocos hacen eso). > ¡Y vuelve a cantar el gallo! (entre risas). Impecable movimiento de las manos y el cambio de guardia. Mucha sincronización en ese ejercicio. Saludos. 
| author | anthony2019 |
|---|---|
| permlink | r3h02j |
| category | hive-189157 |
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| created | 2021-12-02 04:20:45 |
| last_update | 2021-12-02 04:20:45 |
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| root_title | "Simplemente Box... Muévete / Simply Box... Move" |
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Así es hermano, vamos ejercitando y educando. De nada sirve realizar una rutina solo para que nuestros seguidores nos vean hacer ejercicios, sin que se enteren de la ejecución de los movimientos. La idea es que se entienda paso a paso. Abrazos hermano y agradecido del constante apoyo.
| author | omarcitorojas |
|---|---|
| permlink | re-anthony2019-r3hea6 |
| category | hive-189157 |
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| created | 2021-12-02 09:27:48 |
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https://twitter.com/OmarRojas1974/status/1466114967577501702 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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hiveblocks