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Desde el Suelo... Porque Solo Importa la Voluntad / From the Ground... Because Only the Will Matters by omarcitorojas

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hive-189157 · @omarcitorojas · (edited)
$86.55
Desde el Suelo... Porque Solo Importa la Voluntad / From the Ground... Because Only the Will Matters
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiciwlvlciwvvav7fxtkemlqbiotest7amlfcftkcmpfysdbieevxu/)](https://3speak.tv/watch?v=omarcitorojas/jtrbivis)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=omarcitorojas/jtrbivis)

</center>

---

<div class="text-justify"><p>Y regresamos con movimientos dinámicos, porque lo que vamos a disfrutar hoy no tiene comparación. Desde el suelo, una rutina que activará cada centímetro de tu cuerpo. Ven, desarrolla, y fortalece tren superior, núcleo completo, y tren inferior. Éstos ejercicios no tienen desperdicio, solo faltas tú para que lo compruebes; porque conmigo serás una persona más feliz, más activa, libre de estrés, y con una vida diferente; ya sabes @omarcitorojas es el que te ofrece ejercicios de verdad, puro movimiento, nada de quedarse estático. Como dije, solo falta que actives toda tu fuerza de voluntad, no dejes que te lo cuenten.

Foto portada
<center>Imagen de mi Autoría Editada en/Image of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center>

<center>Video Editado en/Video Edited in [FilmoraGo](https://filmora.wondershare.es/filmorago-video-editing-app/)</center>

<center>Visita mi canal de/Visit my chanel [3speak](https://3speak.tv/user/omarcitorojas)</center>

<center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center>

>And we return with dynamic movements, because what we are going to enjoy today has no comparison. From the ground, a routine that will activate every inch of your body. Come, develop, and strengthen your upper body, complete core, and lower body. These exercises are not wasted, the only thing missing is you to check it out; because with me you will be a happier person, more active, free of stress, and with a different life; you know @omarcitorojas is the one that offers you real exercises, pure movement, nothing to remain static. As I said, you just need to activate all your willpower, don't let them tell you.

Emble

Nos vamos con los calentamientos, justos y necesarios. calentamiento 1. **rodillazos en marcha**. Seguimos con **patinador + toque de pie contrario**, 3 minutos de cada ejercicio. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series. El circuito principal está conformado por 3 estaciones. Estación 1 **plancha + patada en giro**, fabuloso. Estación 2 **flexiones con brazos y piernas abiertas + golpe cruzado**, siente el poder. Estación 3 **bicicleta + golpes**. Candela pura. 20 x 4 cada estación; son 20 repeticiones en 4 series. Nos relajamos con **giros + brazo al frente** por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás; cuerpo increíble. Come sanamente, hidrátate, y descansa.

>We leave with the warm-ups, fair and necessary. warm-up 1. **running knees**. We continue with **skater + opposite foot touch**, 3 minutes of each exercise. Remember to take 20-second breaks between exercises, and 1-2 minutes between sets. The main circuit is made up of 3 stations. Station 1 **plank + spin kick**, fabulous. Station 2 **push-ups with arms and legs spread + crossover blow**, feel the power. Station 3 **bike + bumps**. pure candle. 20 x 4 each station; It's 20 reps in 4 sets. We relax with **twists + arm forward** for 3 minutes. Thank you for choosing our @threespeak channel. Enjoy this routine with incredible benefits, live it and you will see; Incredible body. Eat healthy, stay hydrated, and rest.

Em

# <center>**<div class="phishy">...Gracias Por Visitar...</div>**</center>

Em

# <center>**...Thanks for visiting...**</center>

<center>![20201127 20.12.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/D5RDDkFA-2020-11-272020.12.01.png)</center>

![0001-4391657861_20210715_235440_0000.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23z7HmihYB4AQKyPXVrmVMxJpHzbuanm7CXB8ofeQAUbJZBF7z4VGtGgqmr9Fuek1dnr7.png)

![7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif](https://files.peakd.com/file/peakd-hive/omarcitorojas/jWafbh6W-7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif)

Imágenes y video tomados por mi hijo Miguel Rojas

>Images and video taken by my son Miguel Rojas

**Fondo musical** La canción proveniente del video **música merengue sin copyright / música sin derecho de autor** se titula: **me puse pa ti**, del autor freemusicdayii. No copyright music; es de libre uso y la pueden ubicar en el [siguiente enlace](https://youtu.be/svDxlvhNe8Y). Tiene una duración de 3.11 minutos, y se repite a lo largo de mi video.

>**Musical background** The song from the video **merengue music without copyright / music without copyright** is titled: **me puse pa ti**, by the author freemusicdayii. No copyright music; It is free to use and can be found at the [following link](https://youtu.be/svDxlvhNe8Y). It is 3.11 minutes long, and it repeats throughout my video.

**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**

---

▶️ [3Speak](https://3speak.tv/watch?v=omarcitorojas/jtrbivis)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 36 others
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Éstos ejercicios no tienen desperdicio, solo faltas tú para que lo compruebes; porque conmigo serás una persona más feliz, más activa, libre de estrés, y con una vida diferente; ya sabes @omarcitorojas es el que te ofrece ejercicios de verdad, puro movimiento, nada de quedarse estático. Como dije, solo falta que actives toda tu fuerza de voluntad, no dejes que te lo cuenten.\n\nFoto portada\n<center>Imagen de mi Autoría Editada en/Image of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center>\n\n<center>Video Editado en/Video Edited in [FilmoraGo](https://filmora.wondershare.es/filmorago-video-editing-app/)</center>\n\n<center>Visita mi canal de/Visit my chanel [3speak](https://3speak.tv/user/omarcitorojas)</center>\n\n<center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center>\n\n>And we return with dynamic movements, because what we are going to enjoy today has no comparison. From the ground, a routine that will activate every inch of your body. Come, develop, and strengthen your upper body, complete core, and lower body. These exercises are not wasted, the only thing missing is you to check it out; because with me you will be a happier person, more active, free of stress, and with a different life; you know @omarcitorojas is the one that offers you real exercises, pure movement, nothing to remain static. As I said, you just need to activate all your willpower, don't let them tell you.\n\nEmble\n\nNos vamos con los calentamientos, justos y necesarios. calentamiento 1. **rodillazos en marcha**. Seguimos con **patinador + toque de pie contrario**, 3 minutos de cada ejercicio. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series. El circuito principal está conformado por 3 estaciones. Estación 1 **plancha + patada en giro**, fabuloso. Estación 2 **flexiones con brazos y piernas abiertas + golpe cruzado**, siente el poder. Estación 3 **bicicleta + golpes**. Candela pura. 20 x 4 cada estación; son 20 repeticiones en 4 series. Nos relajamos con **giros + brazo al frente** por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás; cuerpo increíble. Come sanamente, hidrátate, y descansa.\n\n>We leave with the warm-ups, fair and necessary. warm-up 1. **running knees**. We continue with **skater + opposite foot touch**, 3 minutes of each exercise. Remember to take 20-second breaks between exercises, and 1-2 minutes between sets. The main circuit is made up of 3 stations. Station 1 **plank + spin kick**, fabulous. Station 2 **push-ups with arms and legs spread + crossover blow**, feel the power. Station 3 **bike + bumps**. pure candle. 20 x 4 each station; It's 20 reps in 4 sets. We relax with **twists + arm forward** for 3 minutes. Thank you for choosing our @threespeak channel. Enjoy this routine with incredible benefits, live it and you will see; Incredible body. Eat healthy, stay hydrated, and rest.\n\nEm\n\n# <center>**<div class=\"phishy\">...Gracias Por Visitar...</div>**</center>\n\nEm\n\n# <center>**...Thanks for visiting...**</center>\n\n<center>![20201127 20.12.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/D5RDDkFA-2020-11-272020.12.01.png)</center>\n\n![0001-4391657861_20210715_235440_0000.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23z7HmihYB4AQKyPXVrmVMxJpHzbuanm7CXB8ofeQAUbJZBF7z4VGtGgqmr9Fuek1dnr7.png)\n\n![7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif](https://files.peakd.com/file/peakd-hive/omarcitorojas/jWafbh6W-7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif)\n\nImágenes y video tomados por mi hijo Miguel Rojas\n\n>Images and video taken by my son Miguel Rojas\n\n**Fondo musical** La canción proveniente del video **música merengue sin copyright / música sin derecho de autor** se titula: **me puse pa ti**, del autor freemusicdayii. No copyright music; es de libre uso y la pueden ubicar en el [siguiente enlace](https://youtu.be/svDxlvhNe8Y). Tiene una duración de 3.11 minutos, y se repite a lo largo de mi video.\n\n>**Musical background** The song from the video **merengue music without copyright / music without copyright** is titled: **me puse pa ti**, by the author freemusicdayii. No copyright music; It is free to use and can be found at the [following link](https://youtu.be/svDxlvhNe8Y). It is 3.11 minutes long, and it repeats throughout my video.\n\n**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**","tags":["spanish","deportes","hive","sports","sportstalk","fitness","pushups","abs","plank","workout","swc","swhive","rutinas","routines","cervantes","aliento","espavlog"]}}}"
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@hivebuzz · 
Congratulations @omarcitorojas! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@omarcitorojas) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202202-5"><img src="https://images.hive.blog/64x128/https://i.imgur.com/XGulIoA.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202202-5">Hive Power Up Month - Feedback from February day 5</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202202-3"><img src="https://images.hive.blog/64x128/https://i.imgur.com/st0le6L.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202202-3">Hive Power Up Month challenge - Feedback from February day 3</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202201-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/gELoG78.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202201-delegations">Our Hive Power delegations to the last Power Up Month challenge Winners </a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
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@ocuarta09 · 
Buenas noches amigo saludos, muy buen video esa rutina hará que me mantenga en la línea!!!
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@omarcitorojas · 
Me alegra que le haya gustado la rutina y espero que pronto la ponga en práctica. Activar nuestro cuerpo nos lleva a tener muy buena salud.  Agradecido por la visita. Saludos
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@poshtoken · 
https://twitter.com/OmarRojas1974/status/1490371905748148231
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@virgilio07 · 
Feliz tarde amigo excelente rutina para activar y poner en movimiento todo el cuerpo. Me gustó mucho el ejercicio número dos pateador con toque de pie contrario. Excelente muchas bendiciones para ti y tu familia: Que Dios te siga bendiciendo.
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@omarcitorojas · 
Agradecido por tu excelente comentario hermano. Si el patinador es muy bueno, permite mover todo el cuerpo en su fase inicial. Un abrazo hermano, igual bendiciones para usted y los suyos.
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