<center> [](https://3speak.tv/watch?v=omarcitorojas/koahxfpd) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=omarcitorojas/koahxfpd) </center> --- <div class="text-justify"><p>Saludos a todo mi público, ya seas deportista o no, solo deseo que sientas la pasión por la actividad física y te llenes de pura energía, mientras sufres esa espectacular transformación en todo tu cuerpo. Cada día te ofrezco los mejores ejercicios, y el día de hoy no será la excepción, porque vamos con brazos en movimiento. Una rutina que activará tus brazos sin descuidar el resto de los grupos musculares, ya que tu tren inferior tendrá acción de la buena, donde tu abdomen se pondrá como roca, y tu cadera se fortalecerá de una manera inigualable. Así que no esperes más y vente con los que verdaderamente saben, acompáñame y tu vida cambiará para mejor. No más palabras, y disfruta de la acción en vivo y directo por #hive, @fulldeportes y @threespeak. <center> Imagen de mi Autoría Editada en/Image of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center> <center>Video Editado en/Video Edited in [FilmoraGo](https://filmora.wondershare.es/filmorago-video-editing-app/)</center> <center>Visita mi canal de/Visit my chanel [3speak](https://3speak.tv/user/omarcitorojas)</center> <center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center> >Greetings to all my audience, whether you are an athlete or not, I just want you to feel the passion for physical activity and fill yourself with pure energy, while undergoing that spectacular transformation in your entire body. Every day I offer you the best exercises, and today will not be the exception, because we go with arms in motion. A routine that will activate your arms without neglecting the rest of the muscle groups, since your lower body will have a good action, where your abdomen will become like a rock, and your hips will be strengthened in an incomparable way. So don't wait any longer and come with those who really know, join me and your life will change for the better. No more words, and enjoy the action live and direct on #hive, @fulldeportes and @threespeak.  Vamos con los calentamientos ultra necesarios. **brazos en T y Y**. Seguimos con **trote + apertura y cierre de brazos**, cada ejercicio con un periodo de 3 minutos. Iniciamos el circuito con 3 ejercicios espectaculares. Estación 1 **uppercut + doble patada**, full accion. Estación 2 **flexiones + giro + golpe**, ritmo fenomenal. Estación 3 **sentadillas + golpes**. Acción de la buena 20 x 4; si no sabes, esto es 20 repeticiones por 4 series. Nos relajamos con **giro alterno de hombros** por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Vive con más detalle de toda la acción disfrutando del siguiente video; ruta explosiva, más nada. Come sanamente, hidrátate, y descansa. >Let's go with the ultra necessary warm-ups. **T and Y arms**. We continue with **trot + opening and closing of arms**, each exercise with a period of 3 minutes. We start the circuit with 3 spectacular exercises. Station 1 **uppercut + double kick**, full action. Station 2 **push-ups + twist + punch**, phenomenal rhythm. Station 3 **squats + punches**. Action of the good 20 x 4; If you don't know, this is 20 reps for 4 sets. We relax with **alternate shoulder roll** for 3 minutes. Thank you for choosing our @threespeak channel. Live in more detail of all the action enjoying the following video; explosive route, more nothing. Eat healthy, stay hydrated, and rest.  # <center>**<div class="phishy">...Gracias Por Visitar...</div>**</center>  # <center>**...Thanks for visiting...**</center> <center></center>   Imágenes y video tomados por mi hijo Miguel Rojas >Images and video taken by my son Miguel Rojas Fondo musical [Survivor Eye of the Tiger Tema Rocky](https://youtu.be/ERT_7u5L0dc) >Musical background [Survivor Eye of the Tiger Tema Rocky](https://youtu.be/ERT_7u5L0dc) **Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>** --- ▶️ [3Speak](https://3speak.tv/watch?v=omarcitorojas/koahxfpd)
| author | omarcitorojas | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | koahxfpd | ||||||||||||||||||||||||
| category | hive-189157 | ||||||||||||||||||||||||
| json_metadata | "{"tags":["spanish","deportes","appreciator","sports","sportstalk","video","threespeak","fitness","cardio","ocdb","cervantes","aliento","espavlog","palnet","proofofbrain"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibw6fixa3vvxwrgh2fg6ac3oq2dm2ejamw75eqdbqvyz6j3mi37om"],"video":{"info":{"platform":"3speak","title":"Brazos en Movimiento... ¿Te atreves? / Arms in Motion... Do you dare?","author":"omarcitorojas","permlink":"koahxfpd","duration":523.033333,"filesize":678844835,"file":"oBLVuLDSRNDfHSxzUcflIMeYVNNRgfoeLDYfXItRVSZoWmTZcgyoWYCsTAeaYFwq.mp4","lang":"es","firstUpload":false,"ipfs":"QmPxYzSjLCroxGi79GaV423a8L2GAebpAFsyrmAcEQzZGL/default.m3u8","ipfsThumbnail":"QmPxYzSjLCroxGi79GaV423a8L2GAebpAFsyrmAcEQzZGL/thumbnail.png"},"content":{"description":"<div class=\"text-justify\"><p>Saludos a todo mi público, ya seas deportista o no, solo deseo que sientas la pasión por la actividad física y te llenes de pura energía, mientras sufres esa espectacular transformación en todo tu cuerpo. Cada día te ofrezco los mejores ejercicios, y el día de hoy no será la excepción, porque vamos con brazos en movimiento. Una rutina que activará tus brazos sin descuidar el resto de los grupos musculares, ya que tu tren inferior tendrá acción de la buena, donde tu abdomen se pondrá como roca, y tu cadera se fortalecerá de una manera inigualable. Así que no esperes más y vente con los que verdaderamente saben, acompáñame y tu vida cambiará para mejor. No más palabras, y disfruta de la acción en vivo y directo por #hive, @fulldeportes y @threespeak.\n\n<center>\nImagen de mi Autoría Editada en/Image of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center>\n\n<center>Video Editado en/Video Edited in [FilmoraGo](https://filmora.wondershare.es/filmorago-video-editing-app/)</center>\n\n<center>Visita mi canal de/Visit my chanel [3speak](https://3speak.tv/user/omarcitorojas)</center>\n\n<center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center>\n\n>Greetings to all my audience, whether you are an athlete or not, I just want you to feel the passion for physical activity and fill yourself with pure energy, while undergoing that spectacular transformation in your entire body. Every day I offer you the best exercises, and today will not be the exception, because we go with arms in motion. A routine that will activate your arms without neglecting the rest of the muscle groups, since your lower body will have a good action, where your abdomen will become like a rock, and your hips will be strengthened in an incomparable way. So don't wait any longer and come with those who really know, join me and your life will change for the better. No more words, and enjoy the action live and direct on #hive, @fulldeportes and @threespeak.\n\n\n\nVamos con los calentamientos ultra necesarios. **brazos en T y Y**. Seguimos con **trote + apertura y cierre de brazos**, cada ejercicio con un periodo de 3 minutos. Iniciamos el circuito con 3 ejercicios espectaculares. Estación 1 **uppercut + doble patada**, full accion. Estación 2 **flexiones + giro + golpe**, ritmo fenomenal. Estación 3 **sentadillas + golpes**. Acción de la buena 20 x 4; si no sabes, esto es 20 repeticiones por 4 series. Nos relajamos con **giro alterno de hombros** por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Vive con más detalle de toda la acción disfrutando del siguiente video; ruta explosiva, más nada. Come sanamente, hidrátate, y descansa.\n\n>Let's go with the ultra necessary warm-ups. **T and Y arms**. We continue with **trot + opening and closing of arms**, each exercise with a period of 3 minutes. We start the circuit with 3 spectacular exercises. Station 1 **uppercut + double kick**, full action. Station 2 **push-ups + twist + punch**, phenomenal rhythm. Station 3 **squats + punches**. Action of the good 20 x 4; If you don't know, this is 20 reps for 4 sets. We relax with **alternate shoulder roll** for 3 minutes. Thank you for choosing our @threespeak channel. Live in more detail of all the action enjoying the following video; explosive route, more nothing. Eat healthy, stay hydrated, and rest.\n\n\n\n# <center>**<div class=\"phishy\">...Gracias Por Visitar...</div>**</center>\n\n\n\n# <center>**...Thanks for visiting...**</center>\n\n<center></center>\n\n\n\n\n\nImágenes y video tomados por mi hijo Miguel Rojas\n\n>Images and video taken by my son Miguel Rojas\n\nFondo musical [Survivor\nEye of the Tiger Tema Rocky](https://youtu.be/ERT_7u5L0dc)\n\n>Musical background [Survivor\nEye of the Tiger Tema Rocky](https://youtu.be/ERT_7u5L0dc)\n\n**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**","tags":["spanish","deportes","appreciator","sports","sportstalk","video","threespeak","fitness","cardio","ocdb","cervantes","aliento","espavlog","palnet","proofofbrain"]}}}" | ||||||||||||||||||||||||
| created | 2022-01-16 18:11:09 | ||||||||||||||||||||||||
| last_update | 2022-01-16 18:11:09 | ||||||||||||||||||||||||
| depth | 0 | ||||||||||||||||||||||||
| children | 0 | ||||||||||||||||||||||||
| last_payout | 2022-01-23 18:11:09 | ||||||||||||||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||||||||
| total_payout_value | 14.228 HBD | ||||||||||||||||||||||||
| curator_payout_value | 16.895 HBD | ||||||||||||||||||||||||
| pending_payout_value | 0.000 HBD | ||||||||||||||||||||||||
| promoted | 0.000 HBD | ||||||||||||||||||||||||
| body_length | 5,500 | ||||||||||||||||||||||||
| author_reputation | 853,080,503,168,021 | ||||||||||||||||||||||||
| root_title | "Brazos en Movimiento... ¿Te atreves? / Arms in Motion... Do you dare?" | ||||||||||||||||||||||||
| beneficiaries |
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| max_accepted_payout | 100,000.000 HBD | ||||||||||||||||||||||||
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| net_rshares | 28,316,742,589,536 | ||||||||||||||||||||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| gerber | 0 | 13,406,402,576 | 4.09% | ||
| daan | 0 | 51,438,251,131 | 8% | ||
| ezzy | 0 | 225,925,778 | 4.09% | ||
| exyle | 0 | 37,122,820,762 | 4.09% | ||
| someguy123 | 0 | 51,887,483,544 | 2.04% | ||
| dune69 | 0 | 24,327,434,375 | 3.27% | ||
| iansart | 0 | 14,702,781,808 | 4.09% | ||
| forykw | 0 | 32,013,115,879 | 2.04% | ||
| rycharde | 0 | 26,523,075,656 | 100% | ||
| joeyarnoldvn | 0 | 582,476,965 | 1.68% | ||
| edkarnie | 0 | 35,709,259,539 | 40% | ||
| nicniezgrublem | 0 | 1,082,011,978 | 3.27% | ||
| alexicp | 0 | 1,365,857,414 | 50% | ||
| felander | 0 | 22,439,841,710 | 4.09% | ||
| enrique89 | 0 | 20,821,356,689 | 10% | ||
| yogacoach | 0 | 4,198,109,377 | 4.09% | ||
| caladan | 0 | 24,542,884,487 | 3.47% | ||
| cervisia | 0 | 116,660,387,729 | 55.39% | ||
| daltono | 0 | 306,107,231,890 | 14% | ||
| vjap55 | 0 | 1,222,243,680 | 9.5% | ||
| gaborockstar | 0 | 68,272,801,464 | 38% | ||
| yusmi | 0 | 24,393,018,370 | 38% | ||
| eddiespino | 0 | 1,131,812,740,608 | 35% | ||
| pkocjan | 0 | 2,993,779,375 | 3.27% | ||
| fermionico | 0 | 124,388,760,388 | 20% | ||
| alexaivytorres | 0 | 52,355,389,498 | 13.3% | ||
| reazuliqbal | 0 | 22,927,852,738 | 4.09% | ||
| cryptozdk | 0 | 1,111,697,550 | 50% | ||
| grisvisa | 0 | 23,127,102,633 | 35% | ||
| bestboom | 0 | 1,138,632,552 | 4.09% | ||
| aglaide | 0 | 44,057,818,719 | 100% | ||
| themightyvolcano | 0 | 1,551,870,231 | 4.09% | ||
| meanbees | 0 | 1,128,620,203 | 0.4% | ||
| steem.services | 0 | 2,406,397,430 | 1.02% | ||
| aliento | 0 | 425,705,251,179 | 20% | ||
| swisswitness | 0 | 884,279,339 | 4.09% | ||
| dlike | 0 | 24,906,557,848 | 4.09% | ||
| petrarodriguez | 0 | 549,422,978,143 | 77% | ||
| engrave | 0 | 71,990,277,707 | 3.27% | ||
| bobby.madagascar | 0 | 1,148,562,394 | 4.09% | ||
| followjohngalt | 0 | 1,344,799,596 | 3.68% | ||
| theycallmedan | 0 | 7,159,101,080,512 | 8.2% | ||
| cloudblade | 0 | 3,013,411,590 | 100% | ||
| mfblack | 0 | 1,233,242,767 | 3.88% | ||
| threespeak | 0 | 16,270,777,501,669 | 30% | ||
| cheer-up | 0 | 532,201,592 | 3.27% | ||
| shimozurdo | 0 | 419,079,303 | 5% | ||
| milu-the-dog | 0 | 1,423,261,228 | 4.09% | ||
| triplea.bot | 0 | 951,507,060 | 4.09% | ||
| tiffin | 0 | 1,182,571,879 | 3.27% | ||
| steem.leo | 0 | 6,162,245,941 | 4.09% | ||
| freddio.sport | 0 | 4,739,445,426 | 20% | ||
| rezoanulv.sports | 0 | 811,686,629 | 20% | ||
| fun.sports | 0 | 8,456,025,087 | 10% | ||
| ribary | 0 | 1,395,024,747 | 2.04% | ||
| gloriaolar | 0 | 9,857,769,647 | 6% | ||
| mice-k | 0 | 361,497,401 | 4.09% | ||
| dpend.active | 0 | 529,010,673 | 0.81% | ||
| shimozurdogames | 0 | 1,268,351,021 | 10% | ||
| dimeshana | 0 | 4,760,956,484 | 10% | ||
| polish.hive | 0 | 26,064,014 | 4.09% | ||
| dcityrewards | 0 | 145,028,188,205 | 4.09% | ||
| palimanali | 0 | 887,921,952 | 10% | ||
| glasscity | 0 | 285,145,183 | 11.65% | ||
| hivecur | 0 | 77,447,308 | 4.09% | ||
| jesusalejos | 0 | 1,298,124,298 | 10% | ||
| jelly13 | 0 | 2,743,869,255 | 2.04% | ||
| lauramica | 0 | 236,594,397,158 | 100% | ||
| marytp20 | 0 | 29,105,991,866 | 100% | ||
| kraken99 | 0 | 820,651,881 | 80% | ||
| davidmuhammad | 0 | 595,155,512 | 100% | ||
| omarrojas | 0 | 48,473,623,891 | 53% | ||
| omarcitorojas | 0 | 39,341,749,666 | 100% | ||
| fulldeportes | 0 | 78,004,311,712 | 38% | ||
| fulldeportes6 | 0 | 751,982,299 | 38% | ||
| fulldeportes1 | 0 | 36,338,268,293 | 41% | ||
| dcrops | 0 | 17,559,805,906 | 2.04% | ||
| ksmith7 | 0 | 29,956,683,273 | 50% | ||
| therealsnowjon | 0 | 2,809,865,585 | 20% | ||
| askabal | 0 | 1,877,772,848 | 100% | ||
| delvallecedeno | 0 | 32,064,341,833 | 100% | ||
| linkxdx | 0 | 2,710,177,676 | 80% | ||
| albertocoachbl | 0 | 7,622,962,817 | 100% | ||
| mocha15 | 0 | 9,301,847,161 | 100% | ||
| charsdesign | 0 | 14,129,158,590 | 26.6% | ||
| rcsupport | 0 | 3,809,155,500 | 20% | ||
| waivio.curator | 0 | 1,220,862,742 | 2.33% | ||
| latiag | 0 | 5,156,474,431 | 20% | ||
| xcu | 0 | 727,726,577,093 | 100% |
hiveblocks