<center> [](https://3speak.tv/watch?v=omarcitorojas/rljnlwzn) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=omarcitorojas/rljnlwzn) </center> --- <div class="text-justify"><p>Que refrescante mis amigos, porque estamos de vuelta en vivo y directo con movimientos frescos y un espectacular ambiente marino. Si amigos míos, al ritmo de las olas estamos a puño limpio. Hoy no habrá fondo musical, ya que vamos a disfrutar de estos fabulosos ejercicios escuchando la brisa y el ir y venir de las olas, que fácilmente podrán oír. Seguimos moldeando nuestro cuerpo, porque además de propinar golpes, sentirás una sabrosa tensión en tu tren inferior. Disfrutemos todos de la magia del mar, y entremos juntos en calor para así recibir los grandes beneficios corporales, que día a día recibimos de parte de nuestras rutinas de ejercicios. No se diga más y vamos directo a la acción; no te lo pierdas porque esto va a estar muy bueno. Vente con @omarcitorojas. <center> Imagen de mi Autoría Editada en/Image of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center> <center>Video Editado en/Video Edited in [FilmoraGo](https://filmora.wondershare.es/filmorago-video-editing-app/)</center> <center>Visita mi canal de/Visit my chanel [3speak](https://3speak.tv/user/omarcitorojas)</center> <center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center> >How refreshing my friends, because we are back live and direct with fresh movements and a spectacular marine environment. Yes, my friends, at the rhythm of the waves we are bare-knuckle. Today there will be no musical background, since we are going to enjoy these fabulous exercises listening to the breeze and the coming and going of the waves, which you can easily hear. We continue shaping our body, because in addition to hitting, you will feel a tasty tension in your lower body. Let's all enjoy the magic of the sea, and let's warm up together in order to receive the great bodily benefits that we receive every day from our exercise routines. Say no more and let's go straight to the action; don't miss it because this is going to be very good. Come with @omarcitorojas.  # <center>**<div class="phishy">Calentamientos</div>**</center> Estamos en presencia de un fuerte viento, en torno a ello no podemos iniciar con los ejercicios centrales sin antes calentar nuestro cuerpo y ponerlo a tono. La temperatura debe elevarse, al igual que el ritmo cardíaco. Músculos flexibles, evitemos lesiones. ># <center>**<div class="phishy">Warm-ups</div>**</center> >We are in the presence of a strong wind, around it we cannot start with the central exercises without first warming up our body and getting it in tune. The temperature should rise, as should the heart rate. Flexible muscles, let's avoid injuries.  # **<div class="phishy">Giro de cuerpo con brazo al frente</div>** Nos ubicamos de pié, para luego de menos a más girar el cuerpo de lado a lado, llevando un brazo extendido a la vez al frente. Movimiento continuo por 3 minutos.  ># **<div class="phishy">Body turn with arm forward</div>** >We stand up, and then from less to more turn the body from side to side, bringing one arm extended at a time to the front. Continuous movement for 3 minutes.  # **<div class="phishy">Golpes de pera</div>** Estando de frente y de pié, procedemos a separar un poco las piernas y flexionar las rodillas. Flexionamos los codos, empuñamos las manos y las colocamos una sobre la otra. Ya en posición giramos las muñecas sin parar, como si de golpear una pera de Boxeo se tratara, giramos el torso lado a lado, actuando las piernas como un especie de resorte que va arriba y abajo. 3 minutos de acción.  ># **<div class="phishy">Pear Hits</div>** >Being in front and standing, we proceed to separate the legs a little and bend the knees. We flex our elbows, fist our hands and place them one on top of the other. Once in position, we turn our wrists without stopping, as if we were hitting a Boxing pear, we turn our torso from side to side, the legs acting as a kind of spring that goes up and down. 3 minutes of action.  # <center>**<div class="phishy">Circuito</div>**</center> Ahora si amigos, el cuerpo ya está con buena temperatura y apto para la acción fuerte. De no ser así, podemos calentarnos poco más. Recuerden que deben descansar de 20 a 30 segundos entre ejercicios, y de 1 a 2 minutos entre series. No olvidar comer sanamente, hidratarse en todo momento, y tomar descansos de calidad. Acción. ># <center>**<div class="phishy">Circuit</div>**</center> >Now my friends, the body is already at a good temperature and ready for strong action. Otherwise, we can warm up a little more. Remember to rest 20-30 seconds between exercises, and 1-2 minutes between sets. Don't forget to eat healthy, stay hydrated at all times, and take quality breaks. Action.  # **<div class="phishy">Gancho horizontal y en ascenso</div>** Nos ubicamos en posición diagonal de combate con un abrazo y una pierna al frente. Una vez en posición, con el brazo delantero propinamos el golpe de gancho horizontal, y con el mismo brazo damos el gancho de abajo hacia arriba. Recuerden girar el cuerpo en cada golpe. Abdomen y glúteos apretados. 20 repeticiones de este lado. Al terminar intercambiamos la posición de combate, y damos 20 ganchos más de este nuevo lado. Todo el ciclo en 4 series.  ># **<div class="phishy">Horizontal and ascending hook</div>** >We stand in a diagonal combat position with a hug and one leg in front. Once in position, with the front arm we deliver the horizontal hook blow, and with the same arm we give the hook from the bottom up. Remember to turn your body on every punch. Abdomen and buttocks tight. 20 reps on this side. At the end we exchange the combat position, and give 20 more hooks from this new side. The whole cycle in 4 series.   # **<div class="phishy">Sentadillas diagonales en salto + golpe</div>** Iniciamos en posición de combate con piernas juntas. Mantener abdomen y glúteos contraídos en toda la acción. Ya en posición, damos un salto diagonal abriendo piernas y cayendo en sentadilla. De inmediato damos el golpe frontal con el brazo del mismo lado. Es decir, si saltaste a la derecha, el golpe será con el brazo derecho. Rápidamente, con un salto vuelves a la posición inicial, para saltar luego hacia el lado opuesto y pum, golpe frontal. 20 repeticiones en 4 series.  ># **<div class="phishy">Diagonal jump squat + punch</div>** >We start in combat position with legs together. Keep abdomen and buttocks contracted throughout the action. Already in position, we make a diagonal jump opening legs and landing in a squat. Immediately we give the frontal blow with the arm of the same side. That is, if you jumped to the right, the hit will be with the right arm. Quickly, with a jump you return to the starting position, then jump to the opposite side and boom, frontal blow. 20 repetitions in 4 series.  # **<div class="phishy">Jabs arriba y abajo</div>** Siempre activos con abdomen y gluteos apretados. Posición diagonal de combate, una pierna y brazo adelante. Una vez en posición, damos un golpe de jab en esa posición. Luego flexionamos las rodillas y damos el jab abajo. De este lado realizamos 20 repeticiones. Cambiamos la posición de combate, para propinar otros 20 jabs del lado opuesto. Todo el ciclo en 4 series.  ># **<div class="phishy">Jabs up and down</div>** >Always active with tight abdomen and buttocks. Diagonal fighting position, one leg and arm forward. Once in position, we jab into that position. Then we bend our knees and jab down. On this side we perform 20 repetitions. We change the fighting position, to deliver another 20 jabs from the opposite side. The whole cycle in 4 series.   # <center>**<div class="phishy">Relajación</div>**</center> En este momento relajamos nuestro cuerpo. El ejercicio se realiza suavemente, respirando y exhalando. ># <center>**<div class="phishy">Relaxation</div>**</center> >At this time we relax our body. The exercise is performed smoothly, breathing in and out.  # **<div class="phishy">Giro alterno de hombros</div>** Simplemente, separamos un poco los brazos del cuerpo, y procedemos a girar los hombros de manera alterna adelante y atrás. 3 minutos de relajación. Finalizamos amigos con estos fabulosos ejercicios, y gracias por preferir nuestras rutinas a través de mi canal de @threespeak. Saludos y abrazos a todos.  ># **<div class="phishy">Alternate Shoulder Roll</div>** >Simply, we separate our arms from the body a little, and proceed to rotate our shoulders alternately forward and backward. 3 minutes of relaxation. We end friends with these fabulous exercises, and thank you for preferring our routines through my @threespeak channel. Greetings and hugs to all.  # <center>**<div class="phishy">...Gracias Por Visitar...</div>**</center>  # <center>**...Thanks for visiting...**</center> <center></center>   Imágenes y video tomados por mi amor Suhaill Nuñez >Images and video taken by my love Suhaill Nuñez **Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>** --- ▶️ [3Speak](https://3speak.tv/watch?v=omarcitorojas/rljnlwzn)
| author | omarcitorojas | ||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | rljnlwzn | ||||||||||||||||||||||||||||||
| category | hive-189157 | ||||||||||||||||||||||||||||||
| json_metadata | "{"tags":["deportes","spanish","fitness","cervantes","sports","video","sportstalk","health","workout","salud","ejercicios","rutinas","routines","aliento"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibgvlpamqy5tjm4wbpcsosaynyq6lablerwrdjc26b4nqr6jh6v5u"],"video":{"info":{"platform":"3speak","title":"A Puño Limpio... Golpea al Ritmo de las Olas / A Clean Fist... Strike to the Rhythm of the Waves","author":"omarcitorojas","permlink":"rljnlwzn","duration":479.4667,"filesize":622005288,"file":"ipfs://bafybeihpkiypojkilvdgsfkualb2xt7n425ejtlze26uci5ryurer6udba","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null},"content":{"description":"<div class=\"text-justify\"><p>Que refrescante mis amigos, porque estamos de vuelta en vivo y directo con movimientos frescos y un espectacular ambiente marino. Si amigos míos, al ritmo de las olas estamos a puño limpio. Hoy no habrá fondo musical, ya que vamos a disfrutar de estos fabulosos ejercicios escuchando la brisa y el ir y venir de las olas, que fácilmente podrán oír. Seguimos moldeando nuestro cuerpo, porque además de propinar golpes, sentirás una sabrosa tensión en tu tren inferior. Disfrutemos todos de la magia del mar, y entremos juntos en calor para así recibir los grandes beneficios corporales, que día a día recibimos de parte de nuestras rutinas de ejercicios. No se diga más y vamos directo a la acción; no te lo pierdas porque esto va a estar muy bueno. Vente con @omarcitorojas.\n\n<center>\nImagen de mi Autoría Editada en/Image of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center>\n\n<center>Video Editado en/Video Edited in [FilmoraGo](https://filmora.wondershare.es/filmorago-video-editing-app/)</center>\n\n<center>Visita mi canal de/Visit my chanel [3speak](https://3speak.tv/user/omarcitorojas)</center>\n\n<center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center>\n\n>How refreshing my friends, because we are back live and direct with fresh movements and a spectacular marine environment. Yes, my friends, at the rhythm of the waves we are bare-knuckle. Today there will be no musical background, since we are going to enjoy these fabulous exercises listening to the breeze and the coming and going of the waves, which you can easily hear. We continue shaping our body, because in addition to hitting, you will feel a tasty tension in your lower body. Let's all enjoy the magic of the sea, and let's warm up together in order to receive the great bodily benefits that we receive every day from our exercise routines. Say no more and let's go straight to the action; don't miss it because this is going to be very good. Come with @omarcitorojas.\n\n\n\n# <center>**<div class=\"phishy\">Calentamientos</div>**</center>\n\nEstamos en presencia de un fuerte viento, en torno a ello no podemos iniciar con los ejercicios centrales sin antes calentar nuestro cuerpo y ponerlo a tono. La temperatura debe elevarse, al igual que el ritmo cardíaco. Músculos flexibles, evitemos lesiones.\n\n># <center>**<div class=\"phishy\">Warm-ups</div>**</center>\n>We are in the presence of a strong wind, around it we cannot start with the central exercises without first warming up our body and getting it in tune. The temperature should rise, as should the heart rate. Flexible muscles, let's avoid injuries.\n\n\n\n# **<div class=\"phishy\">Giro de cuerpo con brazo al frente</div>**\n\nNos ubicamos de pié, para luego de menos a más girar el cuerpo de lado a lado, llevando un brazo extendido a la vez al frente. Movimiento continuo por 3 minutos.\n\n\n\n># **<div class=\"phishy\">Body turn with arm forward</div>**\n>We stand up, and then from less to more turn the body from side to side, bringing one arm extended at a time to the front. Continuous movement for 3 minutes.\n\n\n\n# **<div class=\"phishy\">Golpes de pera</div>**\n\nEstando de frente y de pié, procedemos a separar un poco las piernas y flexionar las rodillas. Flexionamos los codos, empuñamos las manos y las colocamos una sobre la otra. Ya en posición giramos las muñecas sin parar, como si de golpear una pera de Boxeo se tratara, giramos el torso lado a lado, actuando las piernas como un especie de resorte que va arriba y abajo. 3 minutos de acción.\n\n\n\n># **<div class=\"phishy\">Pear Hits</div>**\n>Being in front and standing, we proceed to separate the legs a little and bend the knees. We flex our elbows, fist our hands and place them one on top of the other. Once in position, we turn our wrists without stopping, as if we were hitting a Boxing pear, we turn our torso from side to side, the legs acting as a kind of spring that goes up and down. 3 minutes of action.\n\n\n\n# <center>**<div class=\"phishy\">Circuito</div>**</center>\n\nAhora si amigos, el cuerpo ya está con buena temperatura y apto para la acción fuerte. De no ser así, podemos calentarnos poco más. Recuerden que deben descansar de 20 a 30 segundos entre ejercicios, y de 1 a 2 minutos entre series. No olvidar comer sanamente, hidratarse en todo momento, y tomar descansos de calidad. Acción.\n\n># <center>**<div class=\"phishy\">Circuit</div>**</center>\n>Now my friends, the body is already at a good temperature and ready for strong action. Otherwise, we can warm up a little more. Remember to rest 20-30 seconds between exercises, and 1-2 minutes between sets. Don't forget to eat healthy, stay hydrated at all times, and take quality breaks. Action.\n\n\n\n# **<div class=\"phishy\">Gancho horizontal y en ascenso</div>**\n\nNos ubicamos en posición diagonal de combate con un abrazo y una pierna al frente. Una vez en posición, con el brazo delantero propinamos el golpe de gancho horizontal, y con el mismo brazo damos el gancho de abajo hacia arriba. Recuerden girar el cuerpo en cada golpe. Abdomen y glúteos apretados. 20 repeticiones de este lado. Al terminar intercambiamos la posición de combate, y damos 20 ganchos más de este nuevo lado. Todo el ciclo en 4 series.\n\n\n\n># **<div class=\"phishy\">Horizontal and ascending hook</div>**\n>We stand in a diagonal combat position with a hug and one leg in front. Once in position, with the front arm we deliver the horizontal hook blow, and with the same arm we give the hook from the bottom up. Remember to turn your body on every punch. Abdomen and buttocks tight. 20 reps on this side. At the end we exchange the combat position, and give 20 more hooks from this new side. The whole cycle in 4 series.\n\n\n\n\n\n# **<div class=\"phishy\">Sentadillas diagonales en salto + golpe</div>**\n\nIniciamos en posición de combate con piernas juntas. Mantener abdomen y glúteos contraídos en toda la acción. Ya en posición, damos un salto diagonal abriendo piernas y cayendo en sentadilla. De inmediato damos el golpe frontal con el brazo del mismo lado. Es decir, si saltaste a la derecha, el golpe será con el brazo derecho. Rápidamente, con un salto vuelves a la posición inicial, para saltar luego hacia el lado opuesto y pum, golpe frontal. 20 repeticiones en 4 series.\n\n\n\n># **<div class=\"phishy\">Diagonal jump squat + punch</div>**\n>We start in combat position with legs together. Keep abdomen and buttocks contracted throughout the action. Already in position, we make a diagonal jump opening legs and landing in a squat. Immediately we give the frontal blow with the arm of the same side. That is, if you jumped to the right, the hit will be with the right arm. Quickly, with a jump you return to the starting position, then jump to the opposite side and boom, frontal blow. 20 repetitions in 4 series.\n\n\n\n# **<div class=\"phishy\">Jabs arriba y abajo</div>**\n\nSiempre activos con abdomen y gluteos apretados. Posición diagonal de combate, una pierna y brazo adelante. Una vez en posición, damos un golpe de jab en esa posición. Luego flexionamos las rodillas y damos el jab abajo. De este lado realizamos 20 repeticiones. Cambiamos la posición de combate, para propinar otros 20 jabs del lado opuesto. Todo el ciclo en 4 series.\n\n\n\n># **<div class=\"phishy\">Jabs up and down</div>**\n>Always active with tight abdomen and buttocks. Diagonal fighting position, one leg and arm forward. Once in position, we jab into that position. Then we bend our knees and jab down. On this side we perform 20 repetitions. We change the fighting position, to deliver another 20 jabs from the opposite side. The whole cycle in 4 series.\n\n\n\n\n\n# <center>**<div class=\"phishy\">Relajación</div>**</center>\n\nEn este momento relajamos nuestro cuerpo. El ejercicio se realiza suavemente, respirando y exhalando.\n\n># <center>**<div class=\"phishy\">Relaxation</div>**</center>\n>At this time we relax our body. The exercise is performed smoothly, breathing in and out.\n\n\n\n# **<div class=\"phishy\">Giro alterno de hombros</div>**\n\nSimplemente, separamos un poco los brazos del cuerpo, y procedemos a girar los hombros de manera alterna adelante y atrás. 3 minutos de relajación. Finalizamos amigos con estos fabulosos ejercicios, y gracias por preferir nuestras rutinas a través de mi canal de @threespeak. Saludos y abrazos a todos.\n\n\n\n># **<div class=\"phishy\">Alternate Shoulder Roll</div>**\n>Simply, we separate our arms from the body a little, and proceed to rotate our shoulders alternately forward and backward. 3 minutes of relaxation. We end friends with these fabulous exercises, and thank you for preferring our routines through my @threespeak channel. Greetings and hugs to all.\n\n\n\n# <center>**<div class=\"phishy\">...Gracias Por Visitar...</div>**</center>\n\n\n\n# <center>**...Thanks for visiting...**</center>\n\n<center></center>\n\n\n\n\n\nImágenes y video tomados por mi amor Suhaill Nuñez\n\n>Images and video taken by my love Suhaill Nuñez\n\n**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**","tags":["deportes","spanish","fitness","cervantes","sports","video","sportstalk","health","workout","salud","ejercicios","rutinas","routines","aliento"]}}}" | ||||||||||||||||||||||||||||||
| created | 2022-02-14 17:05:06 | ||||||||||||||||||||||||||||||
| last_update | 2022-02-14 17:05:06 | ||||||||||||||||||||||||||||||
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| cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||||||||||||||
| total_payout_value | 7.521 HBD | ||||||||||||||||||||||||||||||
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| root_title | "A Puño Limpio... Golpea al Ritmo de las Olas / A Clean Fist... Strike to the Rhythm of the Waves" | ||||||||||||||||||||||||||||||
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| author_curate_reward | "" |
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Qué bien @omarcitorojas . Parece que te divertiste mucho grabando a orillas del mar. Quedó chevere y diferente. De pronto pensé que había algo escrito en la arena, pero creo que no. ¿O sí? ¿O no? ¿O sí...? Bueno, grabar en exteriores es un reto. ¡Bien hecho! 💪
| author | aaalviarez |
|---|---|
| permlink | re-omarcitorojas-r7b74u |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.01.2"} |
| created | 2022-02-14 19:22:09 |
| last_update | 2022-02-14 19:22:09 |
| depth | 1 |
| children | 3 |
| last_payout | 2022-02-21 19:22:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| root_title | "A Puño Limpio... Golpea al Ritmo de las Olas / A Clean Fist... Strike to the Rhythm of the Waves" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
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| net_rshares | 0 |
Gracias hermano, había algo escrito pero no lo hice yo. Después que grabé si se me vino esa idea ala cabeza. Serán para la próxima. Abrazos hermano
| author | omarcitorojas |
|---|---|
| permlink | re-aaalviarez-r7b7a3 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.01.2"} |
| created | 2022-02-14 19:25:21 |
| last_update | 2022-02-14 19:25:21 |
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| aaalviarez | 0 | 10,986,149,137 | 100% |
¡Buenísimo! Como todo, luego una va mejorando a medida que vamos haciéndolo regularmente. En cuanto al sonido de la brisa, puedes intentar poner una pequeña goma espuma cubriendo el micrófono del equipo, y puede reducir un poco el ruido. Por supuesto, estás en una zona crítica, ya que la brisa marina es muy fuerte. Pero al menos puedes intentarlo. He grabado en la playa, y hablar con ese factor es un reto. Pero ¡animo! Disfruté mucho éste video. Saludos @omarcitorojas
| author | aaalviarez |
|---|---|
| permlink | re-omarcitorojas-r7b7ov |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.01.2"} |
| created | 2022-02-14 19:34:15 |
| last_update | 2022-02-14 19:34:15 |
| depth | 3 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "A Puño Limpio... Golpea al Ritmo de las Olas / A Clean Fist... Strike to the Rhythm of the Waves" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
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| post_id | 110,465,462 |
| net_rshares | 0 |
¡Que buen ejercicio, hermano! Y justo en la playa, en donde claramente se ve mucha brisa. ¿Golpes de pera? - Tenia tiempo sin ver ese ejercicio con las manos; se nota que le da mucha fortaleza a nuestros brazos, ¿o no? ¡Gracias por compartir esta rutina de ejercicios! Saludos. 
| author | anthony2019 |
|---|---|
| permlink | r7ctrt |
| category | hive-189157 |
| json_metadata | {"image":["https://images.hive.blog/DQmQbgEcrxsyntsn3HsNQU9o6mSuQ11TpcZijbvft3bGqmj/Para%20comentar%20en%20Hive.png"],"app":"hiveblog/0.1"} |
| created | 2022-02-15 16:28:45 |
| last_update | 2022-02-15 16:28:45 |
| depth | 1 |
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| author_reputation | 272,329,140,790,105 |
| root_title | "A Puño Limpio... Golpea al Ritmo de las Olas / A Clean Fist... Strike to the Rhythm of the Waves" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 110,494,296 |
| net_rshares | 0 |
Así es hermano brazos en forma y activos con estos ejercicios. Los golpes de pera son Fabulosos h activan enormemente las muñecas. Saludos hermanos y gracias por la visita.
| author | omarcitorojas |
|---|---|
| permlink | re-anthony2019-r7cvbs |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.01.2"} |
| created | 2022-02-15 17:02:18 |
| last_update | 2022-02-15 17:02:18 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-02-22 17:02:18 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 868,015,185,557,911 |
| root_title | "A Puño Limpio... Golpea al Ritmo de las Olas / A Clean Fist... Strike to the Rhythm of the Waves" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 110,495,668 |
| net_rshares | 0 |
Congratulations @omarcitorojas! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@omarcitorojas) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hive-122221/@hivebuzz/pum-202202-11"><img src="https://images.hive.blog/64x128/https://i.imgur.com/if8A0J0.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202202-11">Hive Power Up Month - Feedback from February day 11</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/valentine-2022"><img src="https://images.hive.blog/64x128/https://i.imgur.com/wlWU2fX.png"></a></td><td><a href="/hivebuzz/@hivebuzz/valentine-2022">Valentine's day challenge - Give a badge to your beloved!</a></td></tr></table> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
| author | hivebuzz |
|---|---|
| permlink | notify-omarcitorojas-20220214t172402 |
| category | hive-189157 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2022-02-14 17:24:03 |
| last_update | 2022-02-14 17:24:03 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-02-21 17:24:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,380 |
| author_reputation | 368,353,812,177,836 |
| root_title | "A Puño Limpio... Golpea al Ritmo de las Olas / A Clean Fist... Strike to the Rhythm of the Waves" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 110,461,641 |
| net_rshares | 0 |
https://twitter.com/OmarRojas1974/status/1493273847226937345 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
| author | poshtoken | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-omarcitorojas-rljnlwzn-1777 | ||||||
| category | hive-189157 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1"}" | ||||||
| created | 2022-02-14 17:20:30 | ||||||
| last_update | 2022-02-14 17:20:30 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2022-02-21 17:20:30 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
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| body_length | 248 | ||||||
| author_reputation | 3,941,906,747,432,308 | ||||||
| root_title | "A Puño Limpio... Golpea al Ritmo de las Olas / A Clean Fist... Strike to the Rhythm of the Waves" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 110,461,534 | ||||||
| net_rshares | 11,198,613,148 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| aaalviarez | 0 | 11,198,613,148 | 100% |
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