create account

Entre Pared y Saltos... Solo Házlo [Esp/Eng] by omarcitorojas

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @omarcitorojas · (edited)
$30.07
Entre Pared y Saltos... Solo Házlo [Esp/Eng]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidxkjbfpzdrnpdwhrlrgihlet76plvfjd76e2ee2rhlts5uzfxst4/)](https://3speak.tv/watch?v=omarcitorojas/tpbsxxin)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=omarcitorojas/tpbsxxin)

</center>

---

<div class="text-justify"><p>Entre Pared y Saltos... Solo Házlo. Seguimos indetenibles y hemos vuelto con una serie de movimientos corporales, que te llevarán más allá de los límites. Si estás cansado, si tienes miedo, si jamás has entrenado, este es el momento de hacerlo, no tengas temor, solo házlo. No digo que debas iniciar tan fuerte, porque sino puedes por el momento realizar esta rutina de la manera que te indico, tu mismo puedes llevar tu ritmo hasta que logres dominarla. 

Está en tí iniciar, está tí poner tu cuerpo en forma y ganar beneficios de locura, la salud de tu cuerpo lo vale. Hoy tenemos unos ejercicios formidables, donde tendremos como apoyo para nuestros saltos, una pared y allí podremos apoyar los pies. Esta rutina de verdad que es explosiva y tienes que vivirla para que sientas todo el poder, toda la fuerza, el control y el equilibrio en todo tu cuerpo. No dejes que te lo cuenten, ven y disfruta mientras entrenas. Vamos, no te quedes atrás.

<center>![png_20230204_200305_0000.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23xVP1tZwLMLk4v4dSbphuEuPrkHeoSLhJuzasEJmgqhGyb3ciDzwgh34vJTbNbWVoVvx.png)
Portada de mi Autoría Editada en/Cover of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center>

<center>Video Editado en/Video Edited in [CapCut](https://viamaker.uptodown.com/android)</center>

<center>Gifs creados en la aplicación/Gifs created in the application [HD Video To Gif Converter](https://apkcombo.com/es-es/hd-video-to-gif-converter/com.clogica.videotogif/)</center>

<center>Visita mi canal de/Visit my channel [3speak](https://3speak.tv/user/omarcitorojas)</center>

<center>Logos propiedad de/ logos owned by @hiveio, [SWC](https://peakd.com/c/hive-108943), @threespeak</center>

>Between Wall and Jumps... Just Do It. We are still unstoppable and we are back with a series of body movements that will take you beyond the limits. If you are tired, if you are afraid, if you have never trained before, this is the time to do it, don't be afraid, just do it. I'm not saying that you should start so hard, because if you can't do this routine the way I'm telling you, you can take your own pace until you master it. 

>It's up to you to start, it's up to you to get your body in shape and gain crazy benefits, your body's health is worth it. Today we have some formidable exercises, where we will have as support for our jumps, a wall and there we can support our feet. This routine is really explosive and you have to live it to feel all the power, strength, control and balance throughout your body. Don't let them tell you about it, come and enjoy while you train. Come on, don't get left behind.

![Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23wCQEUyAbUSXL9HmS7Wga3jBjMudpadvrFpwT21GehoXheFDy5UXUnkAcXCdZQYzAHpu.png)

De inmediato iniciamos la acción obligatoria de los calentamientos. La misión es la de lograr un cuerpo apto para la acción fuerte y claro, evitar lesiones. Ahora, activos con el  [**calentamiento 1**, **brazo alterno a los lados, más giro de cuerpo**](). Nos vamos con el [**calentamiento 2**, **sentadilla más tijera de brazos**](). Por nada del mundo dejes de ejecutar esta fase.

Cada movimiento de calentamiento se ejecuta por 3 minutos. Es muy importante determinar que si el cuerpo aún no se encuentra activo para la acción fuerte, debes calentar un poco más. No olvides tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; la hidratación es sumamente importante para reponer los fluidos y las sales perdidas durante la acción.

>Immediately we start the mandatory action of warm-ups. The mission is to achieve a body fit for strong action and of course, to avoid injury. Now, active with [**warm-up 1**, **alternating arm to the sides, plus body twist**](). We're going with [**warm-up 2**, **squat plus arm scissors**](). Do not miss this phase at all.

>Each warm-up movement is executed for 3 minutes. It is very important to determine that if the body is not yet active for the strong action, you should warm up a little more. Do not forget to take 20-second breaks between exercises, and 1 to 2 minutes between sets; hydration is extremely important to replenish fluids and salts lost during the action.

![Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23wCQEUyAbUSXL9HmS7Wga3jBjMudpadvrFpwT21GehoXheFDy5UXUnkAcXCdZQYzAHpu.png)

Ya ejecutada la fase de calentamiento y que el cuerpo esté apto para la acción fuerte, nos vamos con los ejercicios centrales con el circuito constituido por tres estaciones. Vamos, activos

[**Estación 1**, **saltos laterales con apoyo de pared en antebrazos**](). Indudablemente que con este movimiento tendremos un desarrollo efectivo de la zona media e inferior del cuerpo, también nuestro tren superior se verá beneficiada por ser el eje de apoyo para cada movimiento. Un ejercicio integral. Nos vamos con 20 repeticiones en 4 series. 

[**Estación 2**, **salto en pared con apertura de piernas y cierre en regreso**](). Tren superior, núcleo, piernas, todo el cuerpo el total acción. Es recomendable tener en todo momento el abdomen y glúteos, para obtener buenos resultados. Nos vamos también con 20 repeticiones en 4 series.

[**Estación 3**, **escalador con apoyo de pared, más toque alterno de hombros**](). Continúan las Combinaciones en nuestros movimientos y aquí presentamos esta, que requiere fuerza en brazos para mantener el control y equilibrio corporal. Brazos, hombros, núcleo, piernas, musculatura activa. Ejecutamos 20 repeticiones en 4 series. Acción poderosa.

Luego de realizar las acciones anteriores, llega el momento de la relajación con [**giro de rodillas con pierna elevada**](). 3 minutos de acción. Gracias por preferir nuestro canal de @threespeak. Recuerda que debes tomar descansos de calidad, hidratarte y alimentarte sanamente. Hasta la próxima.

>Once the warm-up phase has been completed and the body is ready for the strong action, we move on to the central exercises with the circuit consisting of three stations. Let's go, assets

>[**Station 1**, **side lunges with wall support on forearms**](). Undoubtedly with this movement we will have an effective development of the middle and lower body, also our upper body will benefit from being the axis of support for each movement. An integral exercise. We go with 20 repetitions in 4 series. 

>[**Station 2**, **wall jump with leg open and close on return**](). Upper body, core, legs, total body action. It is advisable to have at all times the abdomen and buttocks, for good results. We leave also with 20 repetitions in 4 sets.

>[**Station 3**, **wall supported step-up, plus alternating shoulder touch**](). Combinations continue in our movements and here we present this one, which requires arm strength to maintain body control and balance. Arms, shoulders, core, legs, active musculature. We perform 20 repetitions in 4 sets. Powerful action.

>After performing the previous actions, it is time for relaxation with [**knee twist with leg lifted**](). 3 minutes of action. Thank you for liking our @threespeak channel. Remember to take quality breaks, hydrate and eat healthy. See you next time.

# <center>**<div class="phishy">...Gracias Por Visitar...</div>**</center>

![lv_0_2023020420-1675555684530.gif](https://files.peakd.com/file/peakd-hive/omarcitorojas/23uR1EjDA1fe3G8fVN2fwaJzhMM6fgBNqbjbjjEVUuoLAbNcU2c4ecXHFSNpSdTKCdt67.gif)

# <center>**...Thanks for visiting...**</center>

<center>![20201127 20.12.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/D5RDDkFA-2020-11-272020.12.01.png)</center>

![0001-4391657861_20210715_235440_0000.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23z7HmihYB4AQKyPXVrmVMxJpHzbuanm7CXB8ofeQAUbJZBF7z4VGtGgqmr9Fuek1dnr7.png)

![7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif](https://files.peakd.com/file/peakd-hive/omarcitorojas/jWafbh6W-7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif)

Video e imágenes tomados por Ronmel Núñez 

>Video and image taken by Ronmel Nuñez 

[Música de Fondo Pixabay](https://pixabay.com/es/music/rock-action-stylish-rock-dedication-15038/)

>[Pixabay Background music](https://pixabay.com/es/music/rock-action-stylish-rock-dedication-15038/)

[Video Intro Pixabay](https://pixabay.com/es/videos/intro-digital-dj-51803/). 

>[Pixabay Video Intro](https://pixabay.com/es/videos/intro-digital-dj-51803/).

[Mini Video Pixabay](https://pixabay.com/es/videos/running-raza-atletismo-33781/) 
>[Pixabay Mini Video ](https://pixabay.com/es/videos/running-raza-atletismo-33781/)

[Logo SWC](https://peakd.com/c/hive-108943)

>[SWC Logo](https://peakd.com/c/hive-108943)

**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**

---

▶️ [3Speak](https://3speak.tv/watch?v=omarcitorojas/tpbsxxin)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 22 others
👎  ,
properties (23)
authoromarcitorojas
permlinktpbsxxin
categoryhive-108943
json_metadata"{"tags":["sports","spanish","deportes","swc","swhive","fitness","training","cambiodevida","threespeak","sportstalk"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://files.peakd.com/file/peakd-hive/omarcitorojas/23xVP1tZwLMLk4v4dSbphuEuPrkHeoSLhJuzasEJmgqhGyb3ciDzwgh34vJTbNbWVoVvx.png","https://files.peakd.com/file/peakd-hive/omarcitorojas/23wCQEUyAbUSXL9HmS7Wga3jBjMudpadvrFpwT21GehoXheFDy5UXUnkAcXCdZQYzAHpu.png","https://files.peakd.com/file/peakd-hive/omarcitorojas/23uR1EjDA1fe3G8fVN2fwaJzhMM6fgBNqbjbjjEVUuoLAbNcU2c4ecXHFSNpSdTKCdt67.gif","https://files.peakd.com/file/peakd-hive/omarcitorojas/D5RDDkFA-2020-11-272020.12.01.png","https://files.peakd.com/file/peakd-hive/omarcitorojas/23z7HmihYB4AQKyPXVrmVMxJpHzbuanm7CXB8ofeQAUbJZBF7z4VGtGgqmr9Fuek1dnr7.png","https://files.peakd.com/file/peakd-hive/omarcitorojas/jWafbh6W-7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif"],"video":{"info":{"platform":"3speak","title":"Entre Pared y Saltos... Solo Házlo [Esp/Eng]","author":"omarcitorojas","permlink":"tpbsxxin","duration":457.619002,"filesize":183337898,"file":"ipfs://bafybeihbybuplihdluq52ysfz5sdzebvy4gb2jvcf5ywi4f5q5abyudwsu","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmR8BNAmXT8EcBMRzh2HnESu35qz8xose584A2w6H5vWPt/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmR8BNAmXT8EcBMRzh2HnESu35qz8xose584A2w6H5vWPt/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeidxkjbfpzdrnpdwhrlrgihlet76plvfjd76e2ee2rhlts5uzfxst4"}]},"content":{"description":"<div class=\"text-justify\"><p>Entre Pared y Saltos... Solo Házlo. Seguimos indetenibles y hemos vuelto con una serie de movimientos corporales, que te llevarán más allá de los límites. Si estás cansado, si tienes miedo, si jamás has entrenado, este es el momento de hacerlo, no tengas temor, solo házlo. No digo que debas iniciar tan fuerte, porque sino puedes por el momento realizar esta rutina de la manera que te indico, tu mismo puedes llevar tu ritmo hasta que logres dominarla. \r\n\r\nEstá en tí iniciar, está tí poner tu cuerpo en forma y ganar beneficios de locura, la salud de tu cuerpo lo vale. Hoy tenemos unos ejercicios formidables, donde tendremos como apoyo para nuestros saltos, una pared y allí podremos apoyar los pies. Esta rutina de verdad que es explosiva y tienes que vivirla para que sientas todo el poder, toda la fuerza, el control y el equilibrio en todo tu cuerpo. No dejes que te lo cuenten, ven y disfruta mientras entrenas. Vamos, no te quedes atrás.\r\n\r\n<center>![png_20230204_200305_0000.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23xVP1tZwLMLk4v4dSbphuEuPrkHeoSLhJuzasEJmgqhGyb3ciDzwgh34vJTbNbWVoVvx.png)\r\nPortada de mi Autoría Editada en/Cover of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center>\r\n\r\n<center>Video Editado en/Video Edited in [CapCut](https://viamaker.uptodown.com/android)</center>\r\n\r\n<center>Gifs creados en la aplicación/Gifs created in the application [HD Video To Gif Converter](https://apkcombo.com/es-es/hd-video-to-gif-converter/com.clogica.videotogif/)</center>\r\n\r\n<center>Visita mi canal de/Visit my channel [3speak](https://3speak.tv/user/omarcitorojas)</center>\r\n\r\n<center>Logos propiedad de/ logos owned by @hiveio, [SWC](https://peakd.com/c/hive-108943), @threespeak</center>\r\n\r\n>Between Wall and Jumps... Just Do It. We are still unstoppable and we are back with a series of body movements that will take you beyond the limits. If you are tired, if you are afraid, if you have never trained before, this is the time to do it, don't be afraid, just do it. I'm not saying that you should start so hard, because if you can't do this routine the way I'm telling you, you can take your own pace until you master it. \r\n\r\n>It's up to you to start, it's up to you to get your body in shape and gain crazy benefits, your body's health is worth it. Today we have some formidable exercises, where we will have as support for our jumps, a wall and there we can support our feet. This routine is really explosive and you have to live it to feel all the power, strength, control and balance throughout your body. Don't let them tell you about it, come and enjoy while you train. Come on, don't get left behind.\r\n\r\n![Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23wCQEUyAbUSXL9HmS7Wga3jBjMudpadvrFpwT21GehoXheFDy5UXUnkAcXCdZQYzAHpu.png)\r\n\r\nDe inmediato iniciamos la acción obligatoria de los calentamientos. La misión es la de lograr un cuerpo apto para la acción fuerte y claro, evitar lesiones. Ahora, activos con el [**calentamiento 1**, **brazo alterno a los lados, más giro de cuerpo**](). Nos vamos con el [**calentamiento 2**, **sentadilla más tijera de brazos**](). Por nada del mundo dejes de ejecutar esta fase.\r\n\r\nCada movimiento de calentamiento se ejecuta por 3 minutos. Es muy importante determinar que si el cuerpo aún no se encuentra activo para la acción fuerte, debes calentar un poco más. No olvides tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; la hidratación es sumamente importante para reponer los fluidos y las sales perdidas durante la acción.\r\n\r\n>Immediately we start the mandatory action of warm-ups. The mission is to achieve a body fit for strong action and of course, to avoid injury. Now, active with [**warm-up 1**, **alternating arm to the sides, plus body twist**](). We're going with [**warm-up 2**, **squat plus arm scissors**](). Do not miss this phase at all.\r\n\r\n>Each warm-up movement is executed for 3 minutes. It is very important to determine that if the body is not yet active for the strong action, you should warm up a little more. Do not forget to take 20-second breaks between exercises, and 1 to 2 minutes between sets; hydration is extremely important to replenish fluids and salts lost during the action.\r\n\r\n![Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23wCQEUyAbUSXL9HmS7Wga3jBjMudpadvrFpwT21GehoXheFDy5UXUnkAcXCdZQYzAHpu.png)\r\n\r\nYa ejecutada la fase de calentamiento y que el cuerpo esté apto para la acción fuerte, nos vamos con los ejercicios centrales con el circuito constituido por tres estaciones. Vamos, activos\r\n\r\n[**Estación 1**, **saltos laterales con apoyo de pared en antebrazos**](). Indudablemente que con este movimiento tendremos un desarrollo efectivo de la zona media e inferior del cuerpo, también nuestro tren superior se verá beneficiada por ser el eje de apoyo para cada movimiento. Un ejercicio integral. Nos vamos con 20 repeticiones en 4 series. \r\n\r\n[**Estación 2**, **salto en pared con apertura de piernas y cierre en regreso**](). Tren superior, núcleo, piernas, todo el cuerpo el total acción. Es recomendable tener en todo momento el abdomen y glúteos, para obtener buenos resultados. Nos vamos también con 20 repeticiones en 4 series.\r\n\r\n[**Estación 3**, **escalador con apoyo de pared, más toque alterno de hombros**](). Continúan las Combinaciones en nuestros movimientos y aquí presentamos esta, que requiere fuerza en brazos para mantener el control y equilibrio corporal. Brazos, hombros, núcleo, piernas, musculatura activa. Ejecutamos 20 repeticiones en 4 series. Acción poderosa.\r\n\r\nLuego de realizar las acciones anteriores, llega el momento de la relajación con [**giro de rodillas con pierna elevada**](). 3 minutos de acción. Gracias por preferir nuestro canal de @threespeak. Recuerda que debes tomar descansos de calidad, hidratarte y alimentarte sanamente. Hasta la próxima.\r\n\r\n>Once the warm-up phase has been completed and the body is ready for the strong action, we move on to the central exercises with the circuit consisting of three stations. Let's go, assets\r\n\r\n>[**Station 1**, **side lunges with wall support on forearms**](). Undoubtedly with this movement we will have an effective development of the middle and lower body, also our upper body will benefit from being the axis of support for each movement. An integral exercise. We go with 20 repetitions in 4 series. \r\n\r\n>[**Station 2**, **wall jump with leg open and close on return**](). Upper body, core, legs, total body action. It is advisable to have at all times the abdomen and buttocks, for good results. We leave also with 20 repetitions in 4 sets.\r\n\r\n>[**Station 3**, **wall supported step-up, plus alternating shoulder touch**](). Combinations continue in our movements and here we present this one, which requires arm strength to maintain body control and balance. Arms, shoulders, core, legs, active musculature. We perform 20 repetitions in 4 sets. Powerful action.\r\n\r\n>After performing the previous actions, it is time for relaxation with [**knee twist with leg lifted**](). 3 minutes of action. Thank you for liking our @threespeak channel. Remember to take quality breaks, hydrate and eat healthy. See you next time.\r\n\r\n# <center>**<div class=\"phishy\">...Gracias Por Visitar...</div>**</center>\r\n\r\n![lv_0_2023020420-1675555684530.gif](https://files.peakd.com/file/peakd-hive/omarcitorojas/23uR1EjDA1fe3G8fVN2fwaJzhMM6fgBNqbjbjjEVUuoLAbNcU2c4ecXHFSNpSdTKCdt67.gif)\r\n\r\n# <center>**...Thanks for visiting...**</center>\r\n\r\n<center>![20201127 20.12.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/D5RDDkFA-2020-11-272020.12.01.png)</center>\r\n\r\n![0001-4391657861_20210715_235440_0000.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23z7HmihYB4AQKyPXVrmVMxJpHzbuanm7CXB8ofeQAUbJZBF7z4VGtGgqmr9Fuek1dnr7.png)\r\n\r\n![7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif](https://files.peakd.com/file/peakd-hive/omarcitorojas/jWafbh6W-7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif)\r\n\r\nVideo e imágenes tomados por Ronmel Núñez \r\n\r\n>Video and image taken by Ronmel Nuñez \r\n\r\n[Música de Fondo Pixabay](https://pixabay.com/es/music/rock-action-stylish-rock-dedication-15038/)\r\n\r\n>[Pixabay Background music](https://pixabay.com/es/music/rock-action-stylish-rock-dedication-15038/)\r\n\r\n[Video Intro Pixabay](https://pixabay.com/es/videos/intro-digital-dj-51803/). \r\n\r\n>[Pixabay Video Intro](https://pixabay.com/es/videos/intro-digital-dj-51803/).\r\n\r\n[Mini Video Pixabay](https://pixabay.com/es/videos/running-raza-atletismo-33781/) \r\n>[Pixabay Mini Video ](https://pixabay.com/es/videos/running-raza-atletismo-33781/)\r\n\r\n[Logo SWC](https://peakd.com/c/hive-108943)\r\n\r\n>[SWC Logo](https://peakd.com/c/hive-108943)\r\n\r\n**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**","tags":["sports","spanish","deportes","swc","video","swhive","calistenia","streetworkout","fitness","ejercicios","workout","training","salud","cambiodevida","health","threespeak","waiv","entrenamiento"]}},"format":"markdown","users":["hiveio","threespeak","threespeak."]}"
created2023-02-05 02:09:03
last_update2023-02-05 02:14:45
depth0
children11
last_payout2023-02-12 02:09:03
cashout_time1969-12-31 23:59:59
total_payout_value14.167 HBD
curator_payout_value15.898 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length9,561
author_reputation867,437,954,161,053
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries
0.
accountspk.beneficiary
weight900
1.
accountthreespeakleader
weight100
2.
accountvaultec
weight100
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id120,498,679
net_rshares55,455,956,542,533
author_curate_reward""
vote details (88)
@championsacademy · 
Excelente vídeo mi hermano @omarcitorojas la rutina estuvo increíble!
properties (22)
authorchampionsacademy
permlinkre-omarcitorojas-rpmcj8
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.1.1"}
created2023-02-05 17:57:09
last_update2023-02-05 17:57:09
depth1
children1
last_payout2023-02-12 17:57:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length69
author_reputation95,731,245,073,880
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,515,257
net_rshares0
@omarcitorojas · 
Gracias mi pana, seguimos activos y en acción constante. Saludos
properties (22)
authoromarcitorojas
permlinkre-championsacademy-rpmcw3
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.1.1"}
created2023-02-05 18:04:51
last_update2023-02-05 18:04:51
depth2
children0
last_payout2023-02-12 18:04:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length65
author_reputation867,437,954,161,053
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,515,450
net_rshares0
@pimoswo · 
Hermano que gran poder y equilibrio omarcito, eres un duro. Saludos 💪🏽
properties (22)
authorpimoswo
permlinkre-omarcitorojas-rpmdp9
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.1.1"}
created2023-02-05 18:22:21
last_update2023-02-05 18:22:21
depth1
children1
last_payout2023-02-12 18:22:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length70
author_reputation66,580,324,494,462
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,515,831
net_rshares0
@omarcitorojas · 
Gracias mi pana, siempre tratamos de hacer las cosas buena. Un abrazo y gracias por pasarte.
properties (22)
authoromarcitorojas
permlinkre-pimoswo-rpmdyi
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.1.1"}
created2023-02-05 18:27:57
last_update2023-02-05 18:27:57
depth2
children0
last_payout2023-02-12 18:27:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length92
author_reputation867,437,954,161,053
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,515,962
net_rshares0
@poshtoken · 
https://twitter.com/1280929315002232833/status/1622055838536925194
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
properties (22)
authorposhtoken
permlinkre-omarcitorojas-tpbsxxin738808513
categoryhive-108943
json_metadata"{"app":"Poshtoken 0.0.1","payoutToUser":[]}"
created2023-02-05 02:14:03
last_update2023-02-05 02:14:03
depth1
children0
last_payout2023-02-12 02:14:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length254
author_reputation3,941,589,171,236,211
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries
0.
accountreward.app
weight10,000
max_accepted_payout1,000,000.000 HBD
percent_hbd0
post_id120,498,763
net_rshares0
@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @omarcitorojas </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @omarcitorojas </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
authorswc-curation
permlinkrpmwwo
categoryhive-108943
json_metadata{"users":["omarcitorojas"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
created2023-02-06 01:17:24
last_update2023-02-06 01:17:24
depth1
children1
last_payout2023-02-13 01:17:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,178
author_reputation40,577,373,370,716
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,524,693
net_rshares0
@omarcitorojas · 
Gracias a ustedes por el apoyo, un abrazo a todos y estamos siempre a la orden. Saludos a todos
properties (22)
authoromarcitorojas
permlinkre-swc-curation-rpmxb8
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.1.1"}
created2023-02-06 01:25:57
last_update2023-02-06 01:25:57
depth2
children0
last_payout2023-02-13 01:25:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length96
author_reputation867,437,954,161,053
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,524,892
net_rshares0
@virgilio07 · 
Epa amigo feliz tarde como siempre es un gusto saludarles , escucharle  y verle ya que nos motiva  a seguir en constante movimiento 

Paz y bien familia!!
properties (22)
authorvirgilio07
permlinkre-omarcitorojas-202326t15160869z
categoryhive-108943
json_metadata{"tags":["sports","spanish","deportes","swc","swhive","fitness","training","cambiodevida","threespeak","sportstalk"],"app":"ecency/3.0.30-vision","format":"markdown+html"}
created2023-02-06 19:16:06
last_update2023-02-06 19:16:06
depth1
children1
last_payout2023-02-13 19:16:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length154
author_reputation224,022,611,510,078
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,546,103
net_rshares0
@omarcitorojas · 
Épale hermano, espero estés bien. Siempre agradecido por su vista y comentario. Dios lo bendiga.
properties (22)
authoromarcitorojas
permlinkre-virgilio07-rpocvg
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.1.3"}
created2023-02-06 19:59:45
last_update2023-02-06 19:59:45
depth2
children0
last_payout2023-02-13 19:59:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length96
author_reputation867,437,954,161,053
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,547,060
net_rshares0
@yelimarin · 
Hola Omarcito, ya anotando para cuando me ponga a hacer ejercicios, ronto arranco Dios mediante.
properties (22)
authoryelimarin
permlinkre-omarcitorojas-202325t121140491z
categoryhive-108943
json_metadata{"tags":["sports","spanish","deportes","swc","swhive","fitness","training","cambiodevida","threespeak","sportstalk"],"app":"ecency/3.0.30-vision","format":"markdown+html"}
created2023-02-05 16:04:21
last_update2023-02-05 16:04:21
depth1
children1
last_payout2023-02-12 16:04:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length96
author_reputation242,845,160,406,795
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,512,915
net_rshares0
@omarcitorojas · 
Hola amiga, espero estés bien. Así es, a mantenerse activa. Saludos
properties (22)
authoromarcitorojas
permlinkre-yelimarin-rpm7r6
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.1.1"}
created2023-02-05 16:13:54
last_update2023-02-05 16:13:54
depth2
children0
last_payout2023-02-12 16:13:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length68
author_reputation867,437,954,161,053
root_title"Entre Pared y Saltos... Solo Házlo [Esp/Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,513,113
net_rshares0
Help/Feedback