<center> [](https://3speak.tv/watch?v=omarcitorojas/ybikurep) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=omarcitorojas/ybikurep) </center> --- <div class="text-justify"><p>Bienvenidos familia #hive y @fulldeportes, hoy venimos con más fuerza y motivación que ayer. Todo ello en atención a la grandiosa receptividad que han tenido nuestras rutinas de ejercicios, por lo que nos llena de emoción y orgullo el saber que nuestra labor motiva y ayuda a otras personas. En tal sentido, se van a motivar aun más porque hoy traemos movimientos dedicados a la región abdominal, pero ojo, no vamos a hacer abdominales porque vamos a trabajar de una manera diferente. Aquí estamos siempre creando para ustedes y ofreciendo solo lo mejor para que se diviertan mientras ejercitan. Ahora amigos, vente con nosotros y forma parte de la gran mayoría porque con @omarcitorojas te entrenas de verdad, y a los hechos nos remitimos. No se diga más y vamos a la acción. <center> Imagen de mi Autoría Editada por/Image of my Authorship Edited by [Canva](https://www.canva.com/es_419/)</center> <center>Gifs creados en la aplicación/Gifs created in the application [HD Video To Gif Converter](https://apkcombo.com/es-es/hd-video-to-gif-converter/com.clogica.videotogif/)</center> <center>Visita mi canal de/Visit my chanel[3speak](https://3speak.tv/user/omarcitorojas)</center> >Welcome family #hive and @fulldeportes, today we come with more strength and motivation than yesterday. All this in response to the great receptivity that our exercise routines have had, so it fills us with emotion and pride to know that our work motivates and helps other people. In this sense, they will be motivated even more because today we bring movements dedicated to the abdominal region, but be careful, we are not going to do sit-ups because we are going to work in a different way. Here we are always creating for you and offering only the best for you to have fun while exercising. Now friends, come with us and be part of the vast majority because with @omarcitorojas you really train, and we refer to the facts. Say no more and let's take action.  # <center>**<div class="phishy">Estructura de la #Rutina</div>**</center> # <center>**<div class="phishy">Calentamiento Corporal</div>**</center> * Cadera lado - lado / Adelante - atrás. * Saltos con giro. # <center>**<div class="phishy">#Rutina Activa</div>**</center> * Bicho muerto - variante. * Plancha / Rodillazo + codazo + torción lateral. * Sentadillas + giro con peso. # <center>**<div class="phishy">Relajación Corporal</div>**</center> * Giros de cadera. >### <center>**<div class="phishy">Structure of the #Routine</div>**</center> >### <center>**<div class="phishy">Body Warming</div>**</center> >* Hip side - side / Front - back. >* Twist jumps. >### <center>**<div class="phishy">Active #Routine</div>**</center> >* Dead bug - variant. >* Plancha / Knee + elbow + lateral twist. >* Squats + weighted twist. >### <center>**<div class="phishy">Body Relaxation</div>**</center> >* Hip twists.  # <center>**<div class="phishy">Dinámica de la #Rutina</div>**</center> * Calentar antes de entrenar * **Dinámica:** En circuito * **Trabajo por ejercicio:** entre 10 Y 20 (se indica) repeticiones. * **Series:** 4 por circuito completo. * **Descanso entre ejercicios:** de 10 a 20 segundos. * **Descanso entre series:** de 1 a 2 minutos. >### <center>**<div class="phishy">Dynamics of the #Routine</div>**</center> >* Warm up before training >* **Dynamics:** In circuit >* **Work per exercise:** between 10 and 20 (indicated) repetitions. >* **Series:** 4 per complete circuit. >* **Rest between exercises:** 10 to 20 seconds. >* **Rest between series:** 1 to 2 minutes.  # <center>**<div class="phishy">Calentamiento Corporal</div>**</center> Jamás nos cansaremos decir, que los ejercicios de calentamiento son primordiales para la posterior ejecución de las acciones más fuertes. >### <center>**<div class="phishy">Body Warming</div>**</center> >We will never tire of saying that the warm-up exercises are essential for the subsequent execution of the strongest actions.  # **<div class="phishy">Cadera lado - lado / Adelante - atrás</div>** De pie con piernas separadas y manos a cada lado de la cintura. Ahora, de menos a más movemos la cadera lado a lado, y hacia adelante y hacia atrás. 3 minutos de acción continua.     >### **<div class="phishy">Hip side - side / Forward - back</div>** >Stand with your legs apart and hands on either side of your waist. Now, from less to more we move the hips side to side, and back and forth. 3 minutes of continuous action.  # **<div class="phishy">Saltos con giro</div>** Aquí juntamos las piernas y extendemos los brazos al frente. Ya en posición y a través de saltos giramos el cuerpo de lado a lado, mientras los brazos se dirigen al lado opuesto. 3 minutos de actividad.    >### **<div class="phishy">Twist jumps</div>** >Here we join the legs and extend the arms in front. Already in position and through jumps we turn the body from side to side, while the arms are directed to the opposite side. 3 minutes of activity.  # <center>**<div class="phishy">#Rutina Activa</div>**</center> Ya vienen los ejercicios centrales panas míos, no sin antes recordar que se alimenten sanamente, que a cada momento se hidraten, y nunca dejen de descansar para que el cuerpo se recupere siempre. Importante mantener abdomen y glúteos totalmente contraídos. Vamos a desarrollar ese abdomen sin abdominales. >### <center>**<div class="phishy">Active #Routine</div>**</center> >The central exercises of mine are coming, but not before remembering that they eat healthily, that they hydrate at all times, and never stop resting so that the body always recovers. It is important to keep the abdomen and buttocks fully contracted. We are going to develop that abs without abs.  # **<div class="phishy">Bicho muerto - variante</div>** Potencia increíble para el abdomen y parte baja de la columna. Brazos, glúteos y piernas activas. Nos acostamos boca arriba. Flexionamos rodillas y elevamos las piernas en forma de mesa. Los brazos se extienden mirando al cielo. Estando posición, procedemos a extender una pierna al frente y el brazo opuesto atrás. Ejemplo pierna derecha extendida y brazo izquierdo atrás. Pierna izquierda se extiende y brazo derecho extendido hacia atrás. 20 repeticiones por lado en 4 series.     ># **<div class="phishy">Dead bug - variant</div>** >Incredible power for the abdomen and lower spine. Active arms, glutes and legs. We lie on our back. We bend our knees and raise our legs in the shape of a table. Arms are extended looking up at the sky. Being in position, we proceed to extend one leg in front and the opposite arm behind. Example right leg extended and left arm behind. Left leg extended and right arm extended back. 20 repetitions per side in 4 series.  # **<div class="phishy">Plancha / Rodillazo + codazo + torción lateral</div>** Este ejercicio es parecido al pájaro perro con variante. Trabajo para el abdomen, brazos y todo el tren inferior. Nos ubicamos en plancha de rodillas, pero nos apoyamos en dos puntos, por ejemplo rodilla derecha y brazo derecho. Extendemos atrás pierna izquierda y brazo izquierdo adelante. Ya en posición flexionamos la rodilla y la llevamos contra el abdomen, mientras que al mismo tiempo flexionamos el codo llevándolo hacia atrás acompañado de la flexión lateral del torso. Cambiamos de lado y repetimos el mismo movimiento, ahora con el rodillazo derecho y codazo en reversa con el brazo derecho + la torción lateral de abdomen. 20 repeticiones por lado en 4 series.     >### **<div class="phishy">Plank / Knee + elbow + lateral twist</div>** >This exercise is similar to the bird-dog with a variant. I work for the abdomen, arms and the entire lower body. We stand on the knee plank, but we lean on two points, for example right knee and right arm. We extend the left leg back and the left arm forward. Once in position, we flex the knee and bring it against the abdomen, while at the same time we flex the elbow, bringing it backwards accompanied by the lateral flexion of the torso. We change sides and repeat the same movement, now with the right knee and elbow in reverse with the right arm + the lateral abdominal twist. 20 repetitions per side in 4 series.  # **<div class="phishy">Sentadillas + giro con peso</div>** Para muchos puede parecer mentira, pero las sentadillas contribuyen a la tonificación del abdomen. Por ende, seguimos fortaleciendo el tren inferior, sin olvidar la tensión genial en el abdomen, especialmente en los oblicuos, además de la tonificación de brazos y antebrazos. Piernas separadas. Con ambas manos tomamos nuevamente nuestras pesas rusas caseras, y extendemos los brazos al frente. Ahora hacemos la sentadilla, al subir giramos el torso a un lado. Volvemos a postura inicial, viene otra sentadilla, subimos y giramos al lado opuesto. 20 repeticiones por giro en 4 series.      >### **<div class="phishy">Squats + weighted twist</div>** >For many it may seem a lie, but squats contribute to toning the abdomen. Therefore, we continue to strengthen the lower body, without forgetting the great tension in the abdomen, especially in the obliques, in addition to the toning of the arms and forearms. Legs apart. With both hands we take our homemade kettlebell again, and extend our arms in front. Now we do the squat, when we go up we turn the torso to one side. We return to the initial position, another squat comes, we go up and turn to the opposite side. 20 repetitions per turn in 4 series.  # <center>**<div class="phishy">Relajación Corporal</div>**</center> Ahora nos vamos a enfriar el cuerpo. Nos relajamos y respiramos. >### <center>**<div class="phishy">Body Relaxation</div>**</center> >Now we are going to cool down the body. We relax and breathe.  # **<div class="phishy">Giros de cadera</div>** Simplemente separamos las piernas a nivel de los hombros. Manos en la cintura, y durante 3 minutos procedemos a girar la cadera con movimientos alternos.     >### **<div class="phishy">Hip twists</div>** >We simply separate the legs at shoulder level. Hands on the waist, and for 3 minutes we proceed to rotate the hips with alternate movements.  Fabuloso amigos, hemos llegado al final por el día de hoy. Siempre será un gusto estar día a día con todos ustedes para brindarle salud y bienestar. La clave, siempre motivados, constancia y dedicación. Saludos y hasta pronto. >Fabulous folks, we've reached the end for today. It will always be a pleasure to be with all of you day by day to provide you with health and well-being. The key, always motivated, perseverance and dedication. Greetings and see you soon. # <center>**<div class="phishy">...Gracias Por Visitar...</div>**</center>  # <center>**...Thanks for visiting...**</center> <center></center>   Imágenes Fotográficas y video, tomadas por mi hijo Miguel Rojas. >Photographic images and video, taken by my son Miguel Rojas Fondo Musical [Cyndi Lauper - Girls Just Want to Have Fun](https://youtu.be/PIb6AZdTr-A) >Musical Background [Cyndi Lauper - Girls Just Want to Have Fun](https://youtu.be/PIb6AZdTr-A) **Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>** --- ▶️ [3Speak](https://3speak.tv/watch?v=omarcitorojas/ybikurep)
| author | omarcitorojas | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | ybikurep | ||||||||||||||||||||||||
| category | hive-189157 | ||||||||||||||||||||||||
| json_metadata | "{"tags":["spanish","deportes","appreciator","sports","sportstalk","threespeak","fitness","cardio","video","ocdb","blocktrades","singhcapital","cervantes","aliento","mayvileros"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://img.3speakcontent.co/ybikurep/thumbnails/default.png"],"video":{"info":{"platform":"3speak","title":"[Esp] Abdomen Sin Abdominales... Creatividad para tu bienestar [Eng] Abdomen Without Abs... Creativi","author":"omarcitorojas","permlink":"ybikurep","duration":562.682,"filesize":432098833,"file":"SKcECGINPDuwcaQNKjzoMpWiZnXGzjTifRyNQOVBtdXUVnsqJQFabXvxlQvZicWT.mp4","lang":"es","firstUpload":false,"ipfs":"QmdF7ztXSXKs8PV3tSMje93MDmbh598zC57Qnpty6bUPnu/default.m3u8","ipfsThumbnail":"QmdF7ztXSXKs8PV3tSMje93MDmbh598zC57Qnpty6bUPnu/thumbnail.png"},"content":{"description":"<div class=\"text-justify\"><p>Bienvenidos familia #hive y @fulldeportes, hoy venimos con más fuerza y motivación que ayer. Todo ello en atención a la grandiosa receptividad que han tenido nuestras rutinas de ejercicios, por lo que nos llena de emoción y orgullo el saber que nuestra labor motiva y ayuda a otras personas. En tal sentido, se van a motivar aun más porque hoy traemos movimientos dedicados a la región abdominal, pero ojo, no vamos a hacer abdominales porque vamos a trabajar de una manera diferente. Aquí estamos siempre creando para ustedes y ofreciendo solo lo mejor para que se diviertan mientras ejercitan. Ahora amigos, vente con nosotros y forma parte de la gran mayoría porque con @omarcitorojas te entrenas de verdad, y a los hechos nos remitimos. No se diga más y vamos a la acción.\n\n<center>\nImagen de mi Autoría Editada por/Image of my Authorship Edited by [Canva](https://www.canva.com/es_419/)</center>\n\n<center>Gifs creados en la aplicación/Gifs created in the application [HD Video To Gif Converter](https://apkcombo.com/es-es/hd-video-to-gif-converter/com.clogica.videotogif/)</center>\n\n<center>Visita mi canal de/Visit my chanel[3speak](https://3speak.tv/user/omarcitorojas)</center>\n\n>Welcome family #hive and @fulldeportes, today we come with more strength and motivation than yesterday. All this in response to the great receptivity that our exercise routines have had, so it fills us with emotion and pride to know that our work motivates and helps other people. In this sense, they will be motivated even more because today we bring movements dedicated to the abdominal region, but be careful, we are not going to do sit-ups because we are going to work in a different way. Here we are always creating for you and offering only the best for you to have fun while exercising. Now friends, come with us and be part of the vast majority because with @omarcitorojas you really train, and we refer to the facts. Say no more and let's take action.\n\n\n\n# <center>**<div class=\"phishy\">Estructura de la #Rutina</div>**</center>\n\n# <center>**<div class=\"phishy\">Calentamiento Corporal</div>**</center>\n* Cadera lado - lado / Adelante - atrás.\n* Saltos con giro.\n\n# <center>**<div class=\"phishy\">#Rutina Activa</div>**</center>\n* Bicho muerto - variante.\n* Plancha / Rodillazo + codazo + torción lateral.\n* Sentadillas + giro con peso.\n\n# <center>**<div class=\"phishy\">Relajación Corporal</div>**</center>\n* Giros de cadera.\n\n>### <center>**<div class=\"phishy\">Structure of the #Routine</div>**</center>\n>### <center>**<div class=\"phishy\">Body Warming</div>**</center>\n>* Hip side - side / Front - back.\n>* Twist jumps.\n>### <center>**<div class=\"phishy\">Active #Routine</div>**</center>\n>* Dead bug - variant.\n>* Plancha / Knee + elbow + lateral twist.\n>* Squats + weighted twist.\n>### <center>**<div class=\"phishy\">Body Relaxation</div>**</center>\n>* Hip twists.\n\n\n\n# <center>**<div class=\"phishy\">Dinámica de la #Rutina</div>**</center>\n\n* Calentar antes de entrenar\n* **Dinámica:** En circuito\n* **Trabajo por ejercicio:** entre 10 Y 20 (se indica) repeticiones.\n* **Series:** 4 por circuito completo.\n* **Descanso entre ejercicios:** de 10 a 20 segundos.\n* **Descanso entre series:** de 1 a 2 minutos.\n\n>### <center>**<div class=\"phishy\">Dynamics of the #Routine</div>**</center>\n>* Warm up before training\n>* **Dynamics:** In circuit\n>* **Work per exercise:** between 10 and 20 (indicated) repetitions.\n>* **Series:** 4 per complete circuit.\n>* **Rest between exercises:** 10 to 20 seconds.\n>* **Rest between series:** 1 to 2 minutes.\n\n\n\n# <center>**<div class=\"phishy\">Calentamiento Corporal</div>**</center>\nJamás nos cansaremos decir, que los ejercicios de calentamiento son primordiales para la posterior ejecución de las acciones más fuertes.\n\n>### <center>**<div class=\"phishy\">Body Warming</div>**</center>\n>We will never tire of saying that the warm-up exercises are essential for the subsequent execution of the strongest actions.\n\n\n\n# **<div class=\"phishy\">Cadera lado - lado / Adelante - atrás</div>**\nDe pie con piernas separadas y manos a cada lado de la cintura. Ahora, de menos a más movemos la cadera lado a lado, y hacia adelante y hacia atrás. 3 minutos de acción continua.\n\n\n\n\n\n\n\n\n\n>### **<div class=\"phishy\">Hip side - side / Forward - back</div>**\n>Stand with your legs apart and hands on either side of your waist. Now, from less to more we move the hips side to side, and back and forth. 3 minutes of continuous action.\n\n\n\n# **<div class=\"phishy\">Saltos con giro</div>**\nAquí juntamos las piernas y extendemos los brazos al frente. Ya en posición y a través de saltos giramos el cuerpo de lado a lado, mientras los brazos se dirigen al lado opuesto. 3 minutos de actividad.\n\n\n\n\n\n\n\n>### **<div class=\"phishy\">Twist jumps</div>**\n>Here we join the legs and extend the arms in front. Already in position and through jumps we turn the body from side to side, while the arms are directed to the opposite side. 3 minutes of activity.\n\n\n\n# <center>**<div class=\"phishy\">#Rutina Activa</div>**</center>\nYa vienen los ejercicios centrales panas míos, no sin antes recordar que se alimenten sanamente, que a cada momento se hidraten, y nunca dejen de descansar para que el cuerpo se recupere siempre. Importante mantener abdomen y glúteos totalmente contraídos. Vamos a desarrollar ese abdomen sin abdominales.\n\n>### <center>**<div class=\"phishy\">Active #Routine</div>**</center>\n>The central exercises of mine are coming, but not before remembering that they eat healthily, that they hydrate at all times, and never stop resting so that the body always recovers. It is important to keep the abdomen and buttocks fully contracted. We are going to develop that abs without abs.\n\n\n\n# **<div class=\"phishy\">Bicho muerto - variante</div>**\nPotencia increíble para el abdomen y parte baja de la columna. Brazos, glúteos y piernas activas. Nos acostamos boca arriba. Flexionamos rodillas y elevamos las piernas en forma de mesa. Los brazos se extienden mirando al cielo. Estando posición, procedemos a extender una pierna al frente y el brazo opuesto atrás. Ejemplo pierna derecha extendida y brazo izquierdo atrás. Pierna izquierda se extiende y brazo derecho extendido hacia atrás. 20 repeticiones por lado en 4 series.\n\n\n\n\n\n\n\n\n\n># **<div class=\"phishy\">Dead bug - variant</div>**\n>Incredible power for the abdomen and lower spine. Active arms, glutes and legs. We lie on our back. We bend our knees and raise our legs in the shape of a table. Arms are extended looking up at the sky. Being in position, we proceed to extend one leg in front and the opposite arm behind. Example right leg extended and left arm behind. Left leg extended and right arm extended back. 20 repetitions per side in 4 series.\n\n\n\n# **<div class=\"phishy\">Plancha / Rodillazo + codazo + torción lateral</div>**\nEste ejercicio es parecido al pájaro perro con variante. Trabajo para el abdomen, brazos y todo el tren inferior. Nos ubicamos en plancha de rodillas, pero nos apoyamos en dos puntos, por ejemplo rodilla derecha y brazo derecho. Extendemos atrás pierna izquierda y brazo izquierdo adelante. Ya en posición flexionamos la rodilla y la llevamos contra el abdomen, mientras que al mismo tiempo flexionamos el codo llevándolo hacia atrás acompañado de la flexión lateral del torso. Cambiamos de lado y repetimos el mismo movimiento, ahora con el rodillazo derecho y codazo en reversa con el brazo derecho + la torción lateral de abdomen. 20 repeticiones por lado en 4 series.\n\n\n\n\n\n\n\n\n\n>### **<div class=\"phishy\">Plank / Knee + elbow + lateral twist</div>**\n>This exercise is similar to the bird-dog with a variant. I work for the abdomen, arms and the entire lower body. We stand on the knee plank, but we lean on two points, for example right knee and right arm. We extend the left leg back and the left arm forward. Once in position, we flex the knee and bring it against the abdomen, while at the same time we flex the elbow, bringing it backwards accompanied by the lateral flexion of the torso. We change sides and repeat the same movement, now with the right knee and elbow in reverse with the right arm + the lateral abdominal twist. 20 repetitions per side in 4 series.\n\n\n\n# **<div class=\"phishy\">Sentadillas + giro con peso</div>**\nPara muchos puede parecer mentira, pero las sentadillas contribuyen a la tonificación del abdomen. Por ende, seguimos fortaleciendo el tren inferior, sin olvidar la tensión genial en el abdomen, especialmente en los oblicuos, además de la tonificación de brazos y antebrazos. Piernas separadas. Con ambas manos tomamos nuevamente nuestras pesas rusas caseras, y extendemos los brazos al frente. Ahora hacemos la sentadilla, al subir giramos el torso a un lado. Volvemos a postura inicial, viene otra sentadilla, subimos y giramos al lado opuesto. 20 repeticiones por giro en 4 series.\n\n\n\n\n\n\n\n\n\n\n\n>### **<div class=\"phishy\">Squats + weighted twist</div>**\n>For many it may seem a lie, but squats contribute to toning the abdomen. Therefore, we continue to strengthen the lower body, without forgetting the great tension in the abdomen, especially in the obliques, in addition to the toning of the arms and forearms. Legs apart. With both hands we take our homemade kettlebell again, and extend our arms in front. Now we do the squat, when we go up we turn the torso to one side. We return to the initial position, another squat comes, we go up and turn to the opposite side. 20 repetitions per turn in 4 series.\n\n\n\n# <center>**<div class=\"phishy\">Relajación Corporal</div>**</center>\nAhora nos vamos a enfriar el cuerpo. Nos relajamos y respiramos.\n\n>### <center>**<div class=\"phishy\">Body Relaxation</div>**</center>\n>Now we are going to cool down the body. We relax and breathe.\n\n\n\n# **<div class=\"phishy\">Giros de cadera</div>**\nSimplemente separamos las piernas a nivel de los hombros. Manos en la cintura, y durante 3 minutos procedemos a girar la cadera con movimientos alternos.\n\n\n\n\n\n\n\n\n\n>### **<div class=\"phishy\">Hip twists</div>**\n>We simply separate the legs at shoulder level. Hands on the waist, and for 3 minutes we proceed to rotate the hips with alternate movements.\n\n\n\nFabuloso amigos, hemos llegado al final por el día de hoy. Siempre será un gusto estar día a día con todos ustedes para brindarle salud y bienestar. La clave, siempre motivados, constancia y dedicación. Saludos y hasta pronto.\n\n>Fabulous folks, we've reached the end for today. It will always be a pleasure to be with all of you day by day to provide you with health and well-being. The key, always motivated, perseverance and dedication. Greetings and see you soon.\n\n# <center>**<div class=\"phishy\">...Gracias Por Visitar...</div>**</center>\n\n\n\n# <center>**...Thanks for visiting...**</center>\n\n<center></center>\n\n\n\n\n\nImágenes Fotográficas y video, tomadas por mi hijo Miguel Rojas.\n\n>Photographic images and video, taken by my son Miguel Rojas\n\nFondo Musical [Cyndi Lauper - Girls Just Want to Have Fun](https://youtu.be/PIb6AZdTr-A)\n\n>Musical Background [Cyndi Lauper - Girls Just Want to Have Fun](https://youtu.be/PIb6AZdTr-A)\n\n**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**","tags":["spanish","deportes","appreciator","sports","sportstalk","threespeak","fitness","cardio","video","ocdb","blocktrades","singhcapital","cervantes","aliento","mayvileros"]}}}" | ||||||||||||||||||||||||
| created | 2021-10-15 18:18:51 | ||||||||||||||||||||||||
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| bidnat | 0 | 1,278,082,098 | 5.62% | ||
| steemitboard | 0 | 9,850,921,511 | 2% | ||
| dune69 | 0 | 13,922,103,636 | 1.78% | ||
| iansart | 0 | 5,671,438,302 | 2.1% | ||
| joeyarnoldvn | 0 | 578,828,073 | 1.68% | ||
| edkarnie | 0 | 57,198,081,649 | 65% | ||
| bluemist | 0 | 15,502,314,277 | 8% | ||
| shitsignals | 0 | 976,465,070 | 2.1% | ||
| appreciator | 0 | 24,260,957,861,125 | 8% | ||
| felander | 0 | 10,304,781,196 | 2.1% | ||
| accelerator | 0 | 268,811,530,776 | 40% | ||
| yogacoach | 0 | 2,161,974,121 | 2.1% | ||
| tomiscurious | 0 | 5,217,082,896 | 1.2% | ||
| fatman | 0 | 8,261,370,196 | 2% | ||
| caladan | 0 | 13,455,032,091 | 1.78% | ||
| edmanuelwild | 0 | 30,696,598,403 | 100% | ||
| elbrava | 0 | 2,264,148,596 | 30% | ||
| daltono | 0 | 849,270,519,401 | 43% | ||
| vjap55 | 0 | 1,012,179,995 | 50% | ||
| gaborockstar | 0 | 36,732,969,475 | 25% | ||
| bengy | 0 | 1,444,495,421 | 2% | ||
| yusmi | 0 | 14,511,582,355 | 25% | ||
| sawko | 0 | 517,811,090 | 50% | ||
| investyourvote | 0 | 4,957,312,652 | 10% | ||
| upfundme | 0 | 3,526,188,960 | 11.25% | ||
| pkocjan | 0 | 1,656,032,831 | 1.68% | ||
| fermionico | 0 | 120,894,632,129 | 25% | ||
| alexaivytorres | 0 | 72,435,987,916 | 17.5% | ||
| reazuliqbal | 0 | 12,100,714,485 | 2.1% | ||
| cryptozdk | 0 | 1,087,389,966 | 50% | ||
| lisbethseijas | 0 | 130,051,504,425 | 73% | ||
| cetb2008 | 0 | 295,174,006,828 | 100% | ||
| freddio | 0 | 6,407,652,230 | 15% | ||
| sd974201 | 0 | 1,273,346,137 | 3% | ||
| inciter | 0 | 4,563,258,008 | 8% | ||
| eniolw | 0 | 1,697,438,653 | 45% | ||
| kgakakillerg | 0 | 1,836,543,488 | 0.8% | ||
| steem.services | 0 | 1,207,941,663 | 0.52% | ||
| pladozero | 0 | 30,671,102,023 | 10% | ||
| nateaguila | 0 | 272,410,880,599 | 8% | ||
| grandiosae | 0 | 122,031,699 | 7.22% | ||
| soniabalzan | 0 | 2,830,927,548 | 100% | ||
| swisswitness | 0 | 1,261,057,389 | 2.1% | ||
| psico | 0 | 607,518,896 | 100% | ||
| smartvote | 0 | 50,565,518,670 | 2.4% | ||
| dlike | 0 | 13,045,774,095 | 2.1% | ||
| voxmortis | 0 | 7,270,154,581 | 4% | ||
| theresa16 | 0 | 51,296,117,446 | 100% | ||
| engrave | 0 | 37,406,952,308 | 1.68% | ||
| berthold | 0 | 1,771,482,822 | 6% | ||
| merlin7 | 0 | 4,146,775,910 | 1.68% | ||
| tsunsica | 0 | 2,095,229,381 | 8% | ||
| followjohngalt | 0 | 625,384,633 | 1.89% | ||
| theycallmedan | 0 | 4,396,547,369,627 | 6% | ||
| cakemonster | 0 | 1,073,363,944 | 1.05% | ||
| cloudblade | 0 | 1,884,646,985 | 100% | ||
| samsemilia7 | 0 | 1,521,171,894 | 40% | ||
| goodcontentbot | 0 | 806,804,621 | 15% | ||
| goodcontentbot1 | 0 | 1,288,855,561 | 90% | ||
| pedrobrito2004 | 0 | 26,244,287,407 | 100% | ||
| mfblack | 0 | 1,017,964,063 | 1.99% | ||
| imagenius | 0 | 2,034,651,715 | 2.1% | ||
| milu-the-dog | 0 | 905,260,099 | 2.1% | ||
| triplea.bot | 0 | 565,584,781 | 2.1% | ||
| tiffin | 0 | 575,828,244 | 1.68% | ||
| steem.leo | 0 | 11,459,970,238 | 2.1% | ||
| freddio.sport | 0 | 6,378,841,963 | 32.5% | ||
| myfreshes | 0 | 5,484,615,800 | 6.4% | ||
| rezoanulv.sports | 0 | 807,594,686 | 20% | ||
| archytas.replica | 0 | 1,253,698,015 | 100% | ||
| tuerca | 0 | 3,021,523,834 | 100% | ||
| mk-pal-token | 0 | 1,127,868,715 | 31.34% | ||
| mk-sports-token | 0 | 29,027,265,440 | 62.69% | ||
| bilpcoinbot | 0 | 810,316,216 | 21.5% | ||
| sports.alfa | 0 | 78,983,836 | 100% | ||
| fun.sports | 0 | 8,680,882,246 | 10% | ||
| zeesh | 0 | 3,100,105,028 | 4% | ||
| therealyme | 0 | 319,953,288,396 | 5% | ||
| minhajulmredol | 0 | 5,285,256,228 | 8% | ||
| ribary | 0 | 688,577,373 | 1.05% | ||
| devann.sports | 0 | 571,841,231 | 37.61% | ||
| mice-k | 0 | 144,898,688 | 2.1% | ||
| nerdvana | 0 | 21,556,961,072 | 50% | ||
| flowerbaby | 0 | 11,159,459,318 | 43% | ||
| polish.hive | 0 | 3,258,884,874 | 2.1% | ||
| dcityrewards | 0 | 72,333,130,570 | 2.1% | ||
| holoferncro | 0 | 7,878,651,101 | 5% | ||
| maitt87 | 0 | 8,592,855,701 | 25% | ||
| iticocaracas | 0 | 607,202,862 | 100% | ||
| hivecur | 0 | 3,895,580,018 | 2.1% | ||
| jelly13 | 0 | 5,833,370,646 | 1.05% | ||
| sevenoh-fiveoh | 0 | 738,805,563 | 5% | ||
| kraken99 | 0 | 2,058,691,938 | 80% | ||
| discohedge | 0 | 18,791,734,783 | 15% | ||
| hive-189157 | 0 | 1,616,350,066 | 100% | ||
| noalys | 0 | 948,472,690 | 4% | ||
| corporateay | 0 | 653,037,419 | 18.8% | ||
| omarcitorojas | 0 | 40,731,320,093 | 100% | ||
| fulldeportes | 0 | 47,193,533,142 | 50% | ||
| badge-153040 | 0 | 1,397,463,769 | 100% | ||
| optional | 0 | 1,833,045,889 | 62.69% | ||
| kattycrochet | 0 | 1,662,383,731 | 4% | ||
| thewycher | 0 | 6,303,781,592 | 100% | ||
| fulldeportes1 | 0 | 5,194,182,991 | 30% | ||
| dcrops | 0 | 11,659,814,877 | 1.05% | ||
| kevinjrr | 0 | 11,163,891,944 | 80% | ||
| captain.sports | 0 | 143,494,716 | 100% | ||
| zdigital222 | 0 | 128,861,615 | 100% | ||
| star-sports | 0 | 1,131,141,037 | 31.34% | ||
| jennyarte | 0 | 26,373,762,430 | 100% | ||
| brofi | 0 | 1,222,714,097,253 | 15% | ||
| aventurerasbike | 0 | 10,049,084,596 | 100% | ||
| linkxdx | 0 | 1,341,323,644 | 80% | ||
| mocha15 | 0 | 5,300,720,296 | 25% | ||
| bulgaria-sports | 0 | 962,976,820 | 62.69% | ||
| holovision.play | 0 | 29,471,519 | 100% | ||
| edmundochauran | 0 | 33,668,326,199 | 100% | ||
| panmonagas | 0 | 679,199,797 | 8% | ||
| csport | 0 | 3,168,425,529 | 56.43% | ||
| pi-trader | 0 | 46,762,126,938 | 50% | ||
| attom1515 | 0 | 3,182,950,360 | 100% |
https://twitter.com/OmarRojas1974/status/1449077832638943234 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
| author | poshtoken | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-omarcitorojas-ybikurep15156 | ||||||
| category | hive-189157 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1"}" | ||||||
| created | 2021-10-15 18:29:36 | ||||||
| last_update | 2021-10-15 18:29:36 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2021-10-22 18:29:36 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 248 | ||||||
| author_reputation | 3,943,443,362,342,994 | ||||||
| root_title | "[Esp] Abdomen Sin Abdominales... Creatividad para tu bienestar [Eng] Abdomen Without Abs... Creativi" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 107,057,244 | ||||||
| net_rshares | 0 |
hiveblocks