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[Esp-Eng]La salud mental se fortalece con el arte de la jardinería./ Mental health is strengthened with the art of gardening. by omarrojas

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· @omarrojas ·
$4.58
[Esp-Eng]La salud mental se fortalece con el arte de la jardinería./ Mental health is strengthened with the art of gardening.
<div class"text-justify"><p>Estimados amigos de las diversas comunidades #Hive, reciban un afectuoso saludo. Estamos conscientes que desarrollar #ejercicios es importante para la salud física, pero no podemos dejar a un lado la salud mental, por ello es propicia la ocasión para  destacar a la #jardineria como el #arte recreativo y artístico que contribuye a fortalecernos para una mente sana, en tal sentido además de ejercitarme diariamente, una de mis distracciones  favoritas es cuidar el #jardin del hogar para una #vida saludable.


>Dear friends of the various #Hive communities, warm greetings. We are aware that developing #exercises is important for physical health, but we cannot put mental health aside, therefore it is the occasion to highlight #gardening as the #recreational and artistic art that contributes to strengthening ourselves for a mind healthy, in this sense in addition to exercising daily, one of my favorite distractions is taking care of the #garden at home for a healthy #life.



![IMG_20201104_164706.jpg](https://images.hive.blog/DQmNxXAc8XP4vwTgQDcatJBH8XJyo6wa2ZvJdiJfvrjZjQi/IMG_20201104_164706.jpg)


El desarrollo de la Jardinería representa un efectivo entretenimiento y creativo pasatiempo, que nos aparta de las preocupaciones, alivia la ansiedad y por consiguiente armoniza con la salud mental.

>The development of Gardening represents an effective entertainment and creative pastime, which takes us away from worries, relieves anxiety and therefore harmonizes with mental health.


![IMG_20201104_163120.jpg](https://images.hive.blog/DQmRczBKR3utDZdgpeepn4isgWTK585cCPLtJ8CyJ3YWBZN/IMG_20201104_163120.jpg)


![IMG_20201104_162900.jpg](https://images.hive.blog/DQmRrEiwLDhG1J3oGvbehDfTfQm5C3vypEnPFCEh6M3SoLr/IMG_20201104_162900.jpg)



![IMG_20201106_141315.jpg](https://images.hive.blog/DQmeK5ykoZAbrNpwFyp2yf7cZxJRN4LaiJEhsyUsghiHzFD/IMG_20201106_141315.jpg)


A tempranas horas de la mañana, es una #rutina acudir al #jardin para remover la tierra y regar las #plantas para que tomen los nutrientes para su crecimiento y desarrollo, asimismo, elimino hierbas e insectos que impidan dichos procesos, dándoles el cuidado diario, situación que luego de practicar #yoga es garantía de una #saludmental sana.
 

>In the early hours of the morning, it is a #routine to go to the #garden to remove the earth and water the #plants so that they take the nutrients for their growth and development, I also eliminate herbs and insects that impede these processes, giving them daily care, a situation that after practicing #yoga is a guarantee of a healthy #health.


![IMG_20201104_162845.jpg](https://images.hive.blog/DQmNb5qNAqxbTPEVVZPcHfYqj55JnoT83MbgaR8u266uDGA/IMG_20201104_162845.jpg)



![IMG_20201104_162944.jpg](https://images.hive.blog/DQmcChVs6meA3MKc3YwTjUHvDoYVSG56Vc9w1JLrnAR7Dz7/IMG_20201104_162944.jpg)


![IMG_20201104_163215.jpg](https://images.hive.blog/DQmegSiVG653CTqpU3XqPy6FFJtnptgLPZWTeCbzwjAtXcx/IMG_20201104_163215.jpg)


En el hogar, la familia ha considerado el jardín cómo un excelente lugar de tranquilidad y paz, ciertamente es muy agradable cuando estás rodeado de #flores y #plantas. En efecto, el citado ambiente nos calma las preocupaciones, ayudando a mejorar nuestra calidad de vida, razones suficientes para que mi mensaje de motivación sea considerado en beneficio de nuestra  #saludmental.


>At home, the family has considered the garden as an excellent place of tranquility and peace, it is certainly very pleasant when you are surrounded by #flowers and #plants. Indeed, the aforementioned environment calms our worries, helping to improve our quality of life, sufficient reasons for my motivational message to be considered for the benefit of our #mentalhealth


![IMG_20201107_111537.jpg](https://images.hive.blog/DQmUGZ11FttNWC3fa94YeLL6vcyuMnc7dZF8aYKPNV9UFvs/IMG_20201107_111537.jpg)



![IMG_20201104_164724.jpg](https://images.hive.blog/DQmTxVhV5KdngQWpARKEHdW7uxoRkpGtsRBVDzn1nx2V4J3/IMG_20201104_164724.jpg)

![IMG_20201104_163324.jpg](https://images.hive.blog/DQmTGn99W4UnYwez71fan31n6sGf2v3iAPRLGj2gBWuMfSu/IMG_20201104_163324.jpg)

Apreciada familia #hive, deseo de corazón que la presente  publicación contribuya a estimularlos para la búsqueda de alternativas recreativas  que permitan ayudar en el mantenimiento de una salud sana, conforme lo hacemos con la salud física al ejercitarnos, para seguir reafirmando la urgencia de fortalecer nuestro cuerpo y mente para una mejor calidad de vida. Al agradecerles su visita, reciban mis sinceros deseos de que alcancen éxitos en lo personal y profesional, especialmente en Hive. Se suscribe de ustedes Omar Gustavo Rojas Ortiz desde Cumaná capital del estado Sucre-Venezuela.</p></div>

>Dear #hive family, I sincerely hope that this publication contributes to stimulating them to search for #recreative alternatives that allow us to help in maintaining healthy health, as we do with physical health when exercising, to continue reaffirming the urgency of strengthening our body and mind for a better quality of life. In thanking you for your visit, please welcome my sincere wishes for personal and professional success, especially at Hive. Omar Gustavo Rojas Ortiz subscribes to you from Cumaná, capital of the Sucre-Venezuela state.



 Las imágenes fueron tomadas por Nancy Garanton, con mi celular Blu 5.2 Advance y la publicación es de mi autoría.
 
>The images were taken by Nancy Garanton, with my Blu 5.2 Advance cell phone and the publication is my own.



![IMG-20201028-WA0011.jpg](https://images.hive.blog/DQmRuHrB2d7bc6NxHJh5ysykHnzrrj2EWUAAjYhFsBdAynR/IMG-20201028-WA0011.jpg)
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@aiovo ·
I like your content as you surf though you small garden 
I'm also trying to by some land to build my house and a big garden with fruit tree and veggies I hope I make enough money this year to make my dream come true
👍  
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@ecency ·
Your post has been **voted** as a part of [Encouragement program](https://ecency.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! <br>Dear reader, follow and support this author, Install Android: https://android.ecency.com, iOS: https://ios.ecency.com mobile app or desktop app for Windows, Mac, Linux: https://desktop.ecency.com<br>Learn more: https://ecency.com <br>Join our discord: https://discord.me/ecency
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@omarrojas ·
Thank you for your motivation and words of encouragement for my post, which encourages me to continue researching to improve my work at #hive. Hugs.
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@hivebuzz ·
Congratulations @omarrojas! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@omarrojas/upvoted.png?202011080711"></td><td>You received more than 4500 upvotes. Your next target is to reach 4750 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@omarrojas) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202011-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/lZQYVmN.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202011-feedback">Feedback from the November 1st Hive Power Up Day</a></td></tr></table>
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@naturalmedicine ·
Hola señor Omar, es un placer para mi leerlo y le agradezco por los buenos deseos, por esa vibra tan positiva que trasmite con esta publicación, muchas gracias por este aporte a la comunidad. Esperemo que siga con estas excelentes lecciones de vida y nos muestre más de sus habilidades, mis respeto para usted. Abrazos y bendiciones.


**Curated for #naturalmedicine by @pavanjr.**

https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png


<div class = "pull-left">
https://files.peakd.com/file/peakd-hive/naturalmedicine/fF7suT6j-CIRCLE150.png


</div>

**We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: ***Proof of Heart*** (kindness prevails) & ***Proof of Brain*** (original content). Read more [here](https://peakd.com/hive-120078/@naturalmedicine/proof-of-heart-and-proof-of-brain-the-only-way-to-thrive-in-the-natural-medicine-hive).**

*Our [website](https://naturalmedicine.io/welcome) also rewards with its own Lotus token & we'd love you to join our community in [Discord](https://discord.gg/USCMjR2). Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click [here](https://hive.vote/) to join the #naturalmedicine curation trail!*

<sup>We also encourage you to follow our sister accounts, @lotusshares and @uplotus for announcements and rebogs.</sup>

**Did you know it's World Mental Health Month? Or that you can [earn a badge](https://hivebuzz.me/@naturalmedicine) from @hivebuzz for posting about #mentalhealthawareness? Read more details [here](https://peakd.com/mentalhealth/@naturalmedicine/earn-a-new-badge-on-hive-buzz-shine-light-on-mental-health-issues)!**
👍  
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@omarrojas ·
Agradecidos de ustedes por visitarme. Les deseo muchos éxitos en su trabajo en #hive. #naturalmedicine, @naturalmedicine es una ventana abierta para motivar a las personas sobre la urgente necesidad de una salud física y mental sana. Abrazos.
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@omarrojas ·
Thank you for your motivation and words of encouragement for my post, which encourages me to continue researching to improve my work at #hive. Hugs.
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@poshbot ·
https://twitter.com/Omarroj52318483/status/1325466232041205761
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@psicologiaexpres ·
La jardinería es buena para nuestra salud mental. Incluso algo tan simple como tener una planta en su escritorio puede reducir el estrés y hacer que se sienta con más energía y pueda pensar con más claridad, y muchos que sufren de ansiedad o depresión han descubierto que la jardinería y el cuidado de las plantas son increíblemente beneficiosos.
👍  
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vote details (1)
@omarrojas ·
Así es, Dios le bendiga. Gracias visitarme y haberle agradado la publicación publicación.  La jardinería es un arte creativo y destrezante. Abrazos desde Cumaná. Éxitos en Hive. Felicidades.
👍  
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vote details (1)
@riverflows ·
I couldn't agree more. Just wrote about that very thing. 
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@omarrojas ·
It's certainly very exciting to garden, it's my favorite hobby, which clears my mind. Here in Cumaná-Venezuela it is 4.30 a.m., and in two hours I prepare to visit my #garden and not because I am elderly, since I was very young, I am even a retired teacher, graduated in #agropecuaria. Hugs.
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created2020-11-08 08:34:09
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root_title"[Esp-Eng]La salud mental se fortalece con el arte de la jardinería./ Mental health is strengthened with the art of gardening."
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