Hey, Not much left in after a couple of days of football and running and gave myself a bit of a rest today and walked around at the beach and in the forest. Some push-ups and sit-ups got the blood moving around. Good nutrition helps shorten the recovey period so have to take responsibility and make myself a healthy salad and some. Will see how long my body needs to replenish the energy resources, when the pain reisides and a signal comes to move more intensely again. Barefoot walking is actually a really good thing to come in contact with your own body and the land you walk on, did much enjoy doing that today. Till tomorrow. Be good, be happy, Ott ![](https://usermedia.actifit.io/dc30b60a-53af-49d2-ac9c-dab8571a3171) <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ott86/actifit-ott86-20220522t173631755z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>21/05/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>10830</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>182 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>67 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
author | ott86 | ||||||
---|---|---|---|---|---|---|---|
permlink | actifit-ott86-20220522t173631755z | ||||||
category | hive-193552 | ||||||
json_metadata | "{"community":["hive-193552"], "step_count":["10830"], "activity_type":["Walking"], "users":["actifit"], "tags":["hive-193552","actifit","Walking","sportstalk"],"height":["182"], "heightUnit":["cm"], "weight":["67"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "timezone":["GMT+03:00"], "actifitUserID":["6beba598-c9cc-43b0-b3d6-d053058feb50v0.6.8.3"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["0000120|001534|003060|004571|010039|011534|013013|014559|0200115|0215206|0230437|024565|03007|1330464|1345380|1400297|1415420|1430173|1445308|1500270|1515346|1530358|1545325|1600304|1615169|1630167|1700782|171523|173026|174519|180021|181516|183032|1845212|190051|191548|193047|194564|200035|201532|20308|204526|210072|2115503|213074|2145963|2200388|2215132|223036|22458|2300152|2315555|2330646|2345618|"], "yesterdayReport":["1"], "activityDate":["20220521"], "image":["https://usermedia.actifit.io/dc30b60a-53af-49d2-ac9c-dab8571a3171","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"Android","actiCrVal":"767359e5a6df970aef9f95c5b0ea35d7525ae311e477ab088983cbbbb2710b5352de136da3ec623056231acf70824693","app":"actifit/0.6.8.3"}" | ||||||
created | 2022-05-22 17:36:33 | ||||||
last_update | 2022-05-22 17:36:33 | ||||||
depth | 0 | ||||||
children | 1 | ||||||
last_payout | 2022-05-29 17:36:33 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.036 HBD | ||||||
curator_payout_value | 0.036 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 3,521 | ||||||
author_reputation | 42,021,832,505 | ||||||
root_title | "My Actifit Report Card: May 22 2022" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 10,000 | ||||||
post_id | 113,423,457 | ||||||
net_rshares | 126,064,157,920 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
taskmaster4450 | 0 | 4,589,728,247 | 0.17% | ||
red-rose | 0 | 42,312,255,530 | 99% | ||
erhan92 | 0 | 4,283,853,739 | 47% | ||
actifit | 0 | 66,199,168,762 | 0.85% | ||
ctime | 0 | 4,200,211,343 | 5% | ||
actifit.rewards | 0 | 3,213,894,015 | 0.9% | ||
mk-sports-token | 0 | 418,764,673 | 17.99% | ||
awah | 0 | 846,281,611 | 0.51% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 48.68 AFIT tokens for your effort in reaching 10830 activity, as well as your user rank and report quality! You also received a 0.85% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
author | actifit |
---|---|
permlink | re-ott86-actifit-ott86-20220522t173631755z-20220523t024230283z |
category | hive-193552 |
json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["10830"],"user_rank":18.72,"content_score":5,"media_score":4,"upvote_score":10,"comment_score":0,"user_rank_score":4.68,"moderator_score":0,"post_activity_score":25,"afit_tokens":48.68,"post_upvote":85} |
created | 2022-05-23 02:42:33 |
last_update | 2022-05-23 02:42:33 |
depth | 1 |
children | 0 |
last_payout | 2022-05-30 02:42:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 1,693 |
author_reputation | 388,095,851,706,681 |
root_title | "My Actifit Report Card: May 22 2022" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 113,433,460 |
net_rshares | 0 |