Piernas, Gluteos y Pantorrillas al maximo ✅ Legs, buttocks and calves to the maximum by ovelperez82

hive-189157 · @ovelperez82 · Dec 3 '22 (edited)

$11.60

Piernas, Gluteos y Pantorrillas al maximo ✅ Legs, buttocks and calves to the maximum

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeia5dknbtwt7hn46dt3lo5mk5fe2tuprlv5ihe56f3dukmfm6j7hwm/)](https://3speak.tv/watch?v=ovelperez82/junddbgg)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ovelperez82/junddbgg)

</center>

---

<center>![Ejercicios intensos.png](https://images.hive.blog/DQmU3gGohV1KHTjsMMAQ4FnSBHeXG7qjnV3BPDyTowUgA3Q/Ejercicios%20intensos.png)<sub>
Imagenes tomadas desde mi telefono movil Blu Studio 12 y editada en [Canva](https://www.canva.com/design/DAFTYmttIe8/Q5lXZBYGnENENztDK_MTFA/edit#)
</center></sub>

***

</div>


<div class = pull-left>
<div class="text-justify">


Hola que tal amigas y amigos del maravilloso mundo de HIVE, es un placer infinito poder compartir por este medio, un nuevo contenido audiovisual para la comunidad de @fulldeportes en mi canal en @threespek, en esta ocasion voy a presentar una serie de ejercicios intensos para fortalecer piernas, gluteos y pantorrillas con solo una practica en la semana. En ocasiones por cuestiones laboraes o de otras ocupaciones se nos dificulta entrenar a diario; por eso les recomiendo hacer  sentadillas para foltalecer las piernas en lo particular tres series de 50 con minuto y medio de descanso entre series, luego pasamos a un siguiente ejercicios para tonificar la parte de arriba de los gluteos, estando de pies manteniendo el equilibrio en una pierna con elevacion a los laterales de la otra en tres series de 20 cada una, dejando un minuto de descanso de por medio. Por ultimo realizamos 100 elevaciones de pies para pantorrilla; espero les guste y pongan esto en practica obtener resultados a corto plazo.

</div>
</div>

<div class = pull-right>
<div class="text-justify">


Hello friends of the wonderful world of HIVE, it is an infinite pleasure to share through this medium, a new audiovisual content for the community of @fulldeportes in my channel @threespek, this time I will present a series of intense exercises to strengthen legs, buttocks and calves with only one practice in the week. Sometimes for labor issues or other occupations it is difficult for us to train daily, so I recommend doing squats to strengthen the legs in particular three sets of 50 with a minute and a half rest between sets, then we move on to a next exercise to tone the top of the buttocks, standing on your feet keeping balance on one leg with elevation to the sides of the other in three sets of 20 each, leaving a minute rest in between. Finally we performed 100 calf raises; I hope you like it and put this into practice to obtain results in the short term.

</div>
</div>

---

▶️ [3Speak](https://3speak.tv/watch?v=ovelperez82/junddbgg)

👍 ocdb, threespeak, newsflash, ocd, nbs.gmbh, meritocracy, fermionico, howo, anhdaden146, ocd-witness, justbekindtoday, sofiaquino98, postpromoter, myegoandmyself, fulldeportes, takowi, psyberwhale, steempress, gaborockstar, bdmillergallery, alexaivytorres, kevinwong, dcrops, yusmi, fulldeportes1, jennyarte, eonwarped, brotherhood, roelandp, anthony2019, jlsplatts, walterjay, erikaflynn, aventurerasbike, charsdesign, sunshine, drricksanchez, loren0110, phendx, r00sj3, devann, pgm-curator, jennyzer, sanderjansenart, spydo, saltyreptile, mamalikh13, makerhacks, justinw, jayna, askari, nerdvana, the-burn, minas-glory, marblely, traderhive, steem.services, the-grandmaster, zyx066, olaunlimited, epirela22, ma1neevent, apokruphos, soniabalzan, and 77 others
👎 xocdb, xthreespeak

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