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Reto 366 de Burpees Día #100 Total 5.058 [Esp/Eng Subtitled] 🔥 by palabras1

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hive-189157 · @palabras1 ·
$11.17
Reto 366 de Burpees Día #100 Total 5.058 [Esp/Eng Subtitled] 🔥
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifb3vcff57r5bbdgnwh5s7ox2gt435ma7phox5ryrmd75umhsl47i/)](https://3speak.tv/watch?v=palabras1/fucgrgxw)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=palabras1/fucgrgxw)

</center>

---

<div class="text-justify">      












<center>![@palabras1.gif](https://files.peakd.com/file/peakd-hive/palabras1/23uFRcge7phPFYLyUzgxeoWyo4MeuU3R9oEfk3iQXVq3jJLPi8NfBHaREsTjLsYXH1EJ8.gif)</center>




&nbsp;&nbsp; Llegamos al día 100 y aunque parece poco, ya llevo 5.058 burpees. Muy feliz, por los avances que estoy teniendo y enfocado al 100%, hacia la meta anual. Complementamos los entrenamientos con running y ciclismo, simplemente para hacerlo más divertido, como diría @zutodoterreno.


Bienvenidos.

>! [English]
>
>
>We reached day 100 and although it seems little, I've already done 5,058 burpees. Very happy, for the progress I'm making and 100% focused, towards the annual goal. We complement the workouts with running and cycling, just to make it more fun, as @zutodoterreno would say.
>
>
>
>Welcome.
>
___





<center>![Gif burpees 1.gif](https://files.peakd.com/file/peakd-hive/palabras1/242DJ3Xz3pN3bxLErR6i9M4xdUx3eJMpyW7qJoKm9Rm7Rx2tuY9c3vNqVGjjLJX4bynvY.gif)</center>






&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; En el día 90, acompañado por Zuni, hicimos un trote de aproximadamente 5 km, porque si queremos correr maratones, debemos correr. Si bien el burpees ayuda mucho a la preparación física, en las maratones se corre y eso, también debemos entrenarlo.


>! [English]
>
>
>On day 90, accompanied by Zuni, we did a jog of about 5 km, because if we want to run marathons, we must run. Although burpees help a lot in physical preparation, in marathons we run and that, too, we must train.
>
___




<center>![Gif burpees 2.gif](https://files.peakd.com/file/peakd-hive/palabras1/23wMRdntidBuX98gM8YU93fvZ2VWn2ZHEQK7pjimnazy252oeQuRLDvMSyYSSiwJ9ipA9.gif)</center>



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Arrancamos de día y terminamos el entrenamiento, casi de noche. Aumentamos un poco la dificultad para trabajar otras parte del cuerpo y hacerlo, un tanto más divertido. Como verán, me enfoco en aumentar la dificultad y también, de que sea divertido. ¡Será por eso que me gusta tanto el ciclismo 😁!



>! [English]
>
>
>We started during the day and finished the training almost at night. We increased the difficulty a bit to work other body parts and make it a bit more fun. As you can see, I focus on increasing the difficulty and making it fun, which is why I love cycling so much 😁!
>
___

<center>![Gif burpees 3.gif](https://files.peakd.com/file/peakd-hive/palabras1/23xKkCZTPNdJo3jcGnDSBZZyHHXP9UDoKkBY1kdNyqiWnJJ2gkQ7i1XfVuNzxXYN6wyaw.gif)</center>


&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Estas sentadillas en movimiento y con pendiente, fue muy divertido. Nos reímos tanto y hasta flatulencias conseguimos 🤣. 



>! [English]
>
>
>These squats in motion and with incline, it was so much fun. We laughed so hard and even got flatulence 🤣. 
>
___



<center>![Gif burpees 4.gif](https://files.peakd.com/file/peakd-hive/palabras1/23tbF5ej6dLrCnsJtNyzfuiKPGwYon6H8oDoCgqeYXAJ6Pk89kQCaUY5d3igfpGKKpuz2.gif)</center>






&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cada vez nos acercábamos más a la cámara, para garantizar que salgamos en las capturas. Esta experiencia, de un burpees más por día, se puede aplicar a muchos aspectos de la vida y es muy recomendable.
Particularmente creo, que vengo muy bien, con los burpees cotidianos y esperemos que siga así.

Nos leemos en comentarios.

¡Saludos!



>! [English]
>
>
>We were getting closer and closer to the camera, to ensure that we were in the shots. This experience of one more burpee per day can be applied to many aspects of life and is highly recommended.
I think I've been doing very well with my daily burpees and let's hope it stays that way.
See you in the comments.
Greetings!
>
___



<center>![Gif Palabras 3.gif](https://files.peakd.com/file/peakd-hive/palabras1/23tv6RJqnsDPj1rfVcLHkURNQ1CkdAuCTvoUKvfWBiF55EdQCLDY49b1Lxa2N6WgyNJgK.gif)</center>




<center><sub> 🏃‍♀🏃‍♀🏃‍♀Recursos - Resources🏃‍♀🏃‍♀🏃‍♀ </sub></center>


<sub>Créditos a los logos de Hive, Threespeak y Fulldeportes.
Grabo los videos con mi celular Xaomi Note 8 y mi GoPro Hero.
"Introducción musical: 100% creación propia libre de todo copyright".
Realizo el subtitulado a través de [CupCut](https://www.capcut.com/my-edit), manualmente.
Música de Pixabay [link](https://pixabay.com/es/music/search/rock%20alternativa/).
El editor de video que utilizo es el [CupCut](https://www.capcut.com/my-edit), versión gratis.
Edito las fotos con [Canva Pro](https://www.canva.com/).
Corrijo mis textos, con [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) versión gratuita.
Mi idioma nativo no es el inglés, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator).</sub>

---
<sub>
> ! [English]Credits to the logos of Hive, Threespeak and Fulldeportes.
I shoot the videos with my Xaomi Note 8 cell phone and my GoPro Hero.
"Music intro: 100% own creation free of all copyrights".
I perform the subtitling through [CupCut](https://www.capcut.com/my-edit), manually.
I perform the subtitling through [CupCut](https://www.capcut.com/my-edit), manually.
Music from Pixabay [link](https://pixabay.com/es/music/search/rock%20alternativa/).
The video editor I use is [CupCut](https://www.capcut.com/my-edit), free version. 
I edit the photos with [Canva Pro](https://www.canva.com/)</center> 
I correct my texts, with [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) free version.
My native language is not English, that's why I use: [deepl translator](https://www.deepl.com/es/translator)</center>







</div> 

![7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kLgE5kho.png](https://files.peakd.com/file/peakd-hive/palabras1/23tRxiAsFtMmYQXUFW27KhE8jbT2Zu3K8RAEVXL1GfjiJmAVsqC4W5snDAy4UeG3JtAiU.png)



<center>![Gif 4.gif](https://files.peakd.com/file/peakd-hive/palabras1/23xKkBDBNkF6GkwC4dPoRkCCUjkM5wyeK5pWREHhm9Xg1uvUHed4LvX5Lp2Hz4KX2ckTn.gif)</center>
<center>[Fuente](https://peakd.com/c/hive-189157/created)</center>


![WhatsApp Image 2022-10-28 at 7.54.46 PM(1).jpeg](https://files.peakd.com/file/peakd-hive/palabras1/23y9Cr4W9ucNf2aY8RoeJwQcW2NaVAkRH4nifzbV7WNkqJQKnLNppWt5yFrpsUbZ7SmJK.jpeg)

___
<center> <sub> &nbsp;&nbsp;&nbsp;&nbsp; Te invito a que promocionemos nuestra marca personal y obviamente, al bonito ecosistema de #Hive, en todas las redes sociales.


<center>[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=)</center> 

<center>[TWITTER](https://twitter.com/PalabraTomo)</center>

<center>[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)
</sub>
___
>! [English]
>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; I invite you to promote our personal brand and obviously, the beautiful #Hive ecosystem, in all social networks.
><center>[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=)</center> 
>
><center>[TWITTER](https://twitter.com/PalabraTomo)</center>
>
><center>[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)</center>
</div>

---

▶️ [3Speak](https://3speak.tv/watch?v=palabras1/fucgrgxw)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 144 others
properties (23)
authorpalabras1
permlinkfucgrgxw
categoryhive-189157
json_metadata"{"tags":["spanish","deportes","sports","video","retoburpees","creativecoin","waiv","training","lifestyle","running"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeifb3vcff57r5bbdgnwh5s7ox2gt435ma7phox5ryrmd75umhsl47i"],"video":{"info":{"platform":"3speak","title":"Reto 366 de Burpees Día #100 Total 5.058 [Esp/Eng Subtitled] 🔥","author":"palabras1","permlink":"fucgrgxw","duration":991.67975,"filesize":1510108690,"file":"ipfs://QmUkJdazoCxgJmmU5dfb8s62mBxpygeRfCzQxyq1Bm2nta","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmTQj8nvk5bNnAMNpxG1k9mCKquLo8CbgVWFeiuXA4n1vh/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmTQj8nvk5bNnAMNpxG1k9mCKquLo8CbgVWFeiuXA4n1vh/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeifb3vcff57r5bbdgnwh5s7ox2gt435ma7phox5ryrmd75umhsl47i"}]},"content":{"description":"<div class=\"text-justify\"> \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<center>![@palabras1.gif](https://files.peakd.com/file/peakd-hive/palabras1/23uFRcge7phPFYLyUzgxeoWyo4MeuU3R9oEfk3iQXVq3jJLPi8NfBHaREsTjLsYXH1EJ8.gif)</center>\r\n\r\n\r\n\r\n\r\n&nbsp;&nbsp; Llegamos al día 100 y aunque parece poco, ya llevo 5.058 burpees. Muy feliz, por los avances que estoy teniendo y enfocado al 100%, hacia la meta anual. Complementamos los entrenamientos con running y ciclismo, simplemente para hacerlo más divertido, como diría @zutodoterreno.\r\n\r\n\r\nBienvenidos.\r\n\r\n>! [English]\r\n>\r\n>\r\n>We reached day 100 and although it seems little, I've already done 5,058 burpees. Very happy, for the progress I'm making and 100% focused, towards the annual goal. We complement the workouts with running and cycling, just to make it more fun, as @zutodoterreno would say.\r\n>\r\n>\r\n>\r\n>Welcome.\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n<center>![Gif burpees 1.gif](https://files.peakd.com/file/peakd-hive/palabras1/242DJ3Xz3pN3bxLErR6i9M4xdUx3eJMpyW7qJoKm9Rm7Rx2tuY9c3vNqVGjjLJX4bynvY.gif)</center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; En el día 90, acompañado por Zuni, hicimos un trote de aproximadamente 5 km, porque si queremos correr maratones, debemos correr. Si bien el burpees ayuda mucho a la preparación física, en las maratones se corre y eso, también debemos entrenarlo.\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>On day 90, accompanied by Zuni, we did a jog of about 5 km, because if we want to run marathons, we must run. Although burpees help a lot in physical preparation, in marathons we run and that, too, we must train.\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n<center>![Gif burpees 2.gif](https://files.peakd.com/file/peakd-hive/palabras1/23wMRdntidBuX98gM8YU93fvZ2VWn2ZHEQK7pjimnazy252oeQuRLDvMSyYSSiwJ9ipA9.gif)</center>\r\n\r\n\r\n\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Arrancamos de día y terminamos el entrenamiento, casi de noche. Aumentamos un poco la dificultad para trabajar otras parte del cuerpo y hacerlo, un tanto más divertido. Como verán, me enfoco en aumentar la dificultad y también, de que sea divertido. ¡Será por eso que me gusta tanto el ciclismo 😁!\r\n\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>We started during the day and finished the training almost at night. We increased the difficulty a bit to work other body parts and make it a bit more fun. As you can see, I focus on increasing the difficulty and making it fun, which is why I love cycling so much 😁!\r\n>\r\n___\r\n\r\n<center>![Gif burpees 3.gif](https://files.peakd.com/file/peakd-hive/palabras1/23xKkCZTPNdJo3jcGnDSBZZyHHXP9UDoKkBY1kdNyqiWnJJ2gkQ7i1XfVuNzxXYN6wyaw.gif)</center>\r\n\r\n\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Estas sentadillas en movimiento y con pendiente, fue muy divertido. Nos reímos tanto y hasta flatulencias conseguimos 🤣. \r\n\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>These squats in motion and with incline, it was so much fun. We laughed so hard and even got flatulence 🤣. \r\n>\r\n___\r\n\r\n\r\n\r\n<center>![Gif burpees 4.gif](https://files.peakd.com/file/peakd-hive/palabras1/23tbF5ej6dLrCnsJtNyzfuiKPGwYon6H8oDoCgqeYXAJ6Pk89kQCaUY5d3igfpGKKpuz2.gif)</center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cada vez nos acercábamos más a la cámara, para garantizar que salgamos en las capturas. Esta experiencia, de un burpees más por día, se puede aplicar a muchos aspectos de la vida y es muy recomendable.\r\nParticularmente creo, que vengo muy bien, con los burpees cotidianos y esperemos que siga así.\r\n\r\nNos leemos en comentarios.\r\n\r\n¡Saludos!\r\n\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>We were getting closer and closer to the camera, to ensure that we were in the shots. This experience of one more burpee per day can be applied to many aspects of life and is highly recommended.\r\nI think I've been doing very well with my daily burpees and let's hope it stays that way.\r\nSee you in the comments.\r\nGreetings!\r\n>\r\n___\r\n\r\n\r\n\r\n<center>![Gif Palabras 3.gif](https://files.peakd.com/file/peakd-hive/palabras1/23tv6RJqnsDPj1rfVcLHkURNQ1CkdAuCTvoUKvfWBiF55EdQCLDY49b1Lxa2N6WgyNJgK.gif)</center>\r\n\r\n\r\n\r\n\r\n<center><sub> 🏃‍♀🏃‍♀🏃‍♀Recursos - Resources🏃‍♀🏃‍♀🏃‍♀ </sub></center>\r\n\r\n\r\n<sub>Créditos a los logos de Hive, Threespeak y Fulldeportes.\r\nGrabo los videos con mi celular Xaomi Note 8 y mi GoPro Hero.\r\n\"Introducción musical: 100% creación propia libre de todo copyright\".\r\nRealizo el subtitulado a través de [CupCut](https://www.capcut.com/my-edit), manualmente.\r\nMúsica de Pixabay [link](https://pixabay.com/es/music/search/rock%20alternativa/).\r\nEl editor de video que utilizo es el [CupCut](https://www.capcut.com/my-edit), versión gratis.\r\nEdito las fotos con [Canva Pro](https://www.canva.com/).\r\nCorrijo mis textos, con [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) versión gratuita.\r\nMi idioma nativo no es el inglés, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator).</sub>\r\n\r\n---\r\n<sub>\r\n> ! [English]Credits to the logos of Hive, Threespeak and Fulldeportes.\r\nI shoot the videos with my Xaomi Note 8 cell phone and my GoPro Hero.\r\n\"Music intro: 100% own creation free of all copyrights\".\r\nI perform the subtitling through [CupCut](https://www.capcut.com/my-edit), manually.\r\nI perform the subtitling through [CupCut](https://www.capcut.com/my-edit), manually.\r\nMusic from Pixabay [link](https://pixabay.com/es/music/search/rock%20alternativa/).\r\nThe video editor I use is [CupCut](https://www.capcut.com/my-edit), free version. \r\nI edit the photos with [Canva Pro](https://www.canva.com/)</center> \r\nI correct my texts, with [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) free version.\r\nMy native language is not English, that's why I use: [deepl translator](https://www.deepl.com/es/translator)</center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</div> \r\n\r\n![7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kLgE5kho.png](https://files.peakd.com/file/peakd-hive/palabras1/23tRxiAsFtMmYQXUFW27KhE8jbT2Zu3K8RAEVXL1GfjiJmAVsqC4W5snDAy4UeG3JtAiU.png)\r\n\r\n\r\n\r\n<center>![Gif 4.gif](https://files.peakd.com/file/peakd-hive/palabras1/23xKkBDBNkF6GkwC4dPoRkCCUjkM5wyeK5pWREHhm9Xg1uvUHed4LvX5Lp2Hz4KX2ckTn.gif)</center>\r\n<center>[Fuente](https://peakd.com/c/hive-189157/created)</center>\r\n\r\n\r\n![WhatsApp Image 2022-10-28 at 7.54.46 PM(1).jpeg](https://files.peakd.com/file/peakd-hive/palabras1/23y9Cr4W9ucNf2aY8RoeJwQcW2NaVAkRH4nifzbV7WNkqJQKnLNppWt5yFrpsUbZ7SmJK.jpeg)\r\n\r\n___\r\n<center> <sub> &nbsp;&nbsp;&nbsp;&nbsp; Te invito a que promocionemos nuestra marca personal y obviamente, al bonito ecosistema de #Hive, en todas las redes sociales.\r\n\r\n\r\n<center>[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=)</center> \r\n\r\n<center>[TWITTER](https://twitter.com/PalabraTomo)</center>\r\n\r\n<center>[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n</sub>\r\n___\r\n>! [English]\r\n>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; I invite you to promote our personal brand and obviously, the beautiful #Hive ecosystem, in all social networks.\r\n><center>[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=)</center> \r\n>\r\n><center>[TWITTER](https://twitter.com/PalabraTomo)</center>\r\n>\r\n><center>[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)</center>\r\n</div>","tags":["spanish","deportes","sports","video","retoburpees","creativecoin","waiv","training","lifestyle","running"]}}}"
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vote details (208)
@belug · 
Ayy qué genios!! Impresionante esa cantidad!! Qué gran ejemplo de disciplina amigos!! Los dos unos genios! El día 100!! Y ya van con una buena parte del año!! Me inspiran! Ahora quiero haberlos hecho, jajaja.

Me ha gustado verlos con tanta determinación desde el principio!

Gracias por compartir amigos!! Éxitos para la maratón!!
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@maleidamarcano · 
Hahaha... Felicidades mi amigo, que fino 🙌🙌🙌

Yo sinceramente, ahorita no puedo hacer esos movimientos, pero anotado en la lista por hacer 💪🏻💪🏻💪🏻

Gracias por compartir tu rutina 😊😊😊
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@palabras1 · 
Gracias a ti por pasar e interactuar amiga.

Esperamos esos movimientos jaj.

Saludos.
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root_title"Reto 366 de Burpees Día #100 Total 5.058 [Esp/Eng Subtitled] 🔥"
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@neilamarcano · 
WOW!!! Que bien, ya vamos por el día 100, eso es maravilloso, producto de la disciplina y dedicación que se ha dado. Felicidades, cuando iniciamos, no pensabamos que llegaríamos hasta aquí, pronto mis avances, cada vez más cerca, pero no me he rendido aún. Saludos 🥰🤗
properties (22)
authorneilamarcano
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categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2024.4.1"}
created2024-04-11 15:11:15
last_update2024-04-11 15:11:15
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root_title"Reto 366 de Burpees Día #100 Total 5.058 [Esp/Eng Subtitled] 🔥"
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@palabras1 · 
<center>https://twitter.com/PalabraTomo/status/1778201386985161207</center>
properties (22)
authorpalabras1
permlinkre-palabras1-sbr2b0
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json_metadata{"tags":["hive-189157"],"app":"peakd/2024.4.1"}
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root_title"Reto 366 de Burpees Día #100 Total 5.058 [Esp/Eng Subtitled] 🔥"
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@ramisey · 
Amigo, 5058 es una cifra respetable, me complace verte enfocado. La meta del año no luce lejana para ti, de continuar así la podrás lograr sin mayor dificultad. Esa constancia y exigencia podría aplicar para los otros aspectos de nuestra vida. 

Por otra parte, tienes razón que debemos entrenar si queremos correr maratones y ver excelentes resultados. Muchos éxitos para ustedes. Saludos.
👍  
properties (23)
authorramisey
permlinkre-palabras1-sbr2mp
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2024.4.1"}
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root_title"Reto 366 de Burpees Día #100 Total 5.058 [Esp/Eng Subtitled] 🔥"
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vote details (1)
@palabras1 · 
Parecen muchos y mas, si nunca lo hicimos. En mi caso lo hacia muy de vez en cuando; pero ahora es todos los días y sinceramente, el cuerpo me esta respondiendo. Ojalá, sigamos por la misma senda.

Gracias por pasar amiga y sumar interacción.

Saludos.
properties (22)
authorpalabras1
permlinkre-ramisey-sbr3bt
categoryhive-189157
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last_update2024-04-10 23:45:30
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author_reputation362,282,181,657,141
root_title"Reto 366 de Burpees Día #100 Total 5.058 [Esp/Eng Subtitled] 🔥"
beneficiaries[]
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