Mi Diario Actifit: 15 marzo 2023 // My Actifit Report Card: March 15 2023 by palomap3

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hive-193552 · @palomap3 · Mar 15 '23

$11.65

Mi Diario Actifit: 15 marzo 2023 // My Actifit Report Card: March 15 2023

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638145101766437504)

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109675835838720)

Hola, querido hiver.

El día de ayer terminé con dolor de cabeza y ojos. He descansado bien y me he levantado con más energía. Pienso que fue la combinación del sobreesfuerzo que hice aspirando el sofá con el ruido ensordecedor del aparato. La hipersensibilidad conlleva somatizaciones como la que experimenté ayer, no puedo evitarlo pero sí entender lo que me pasa y, con paciencia, esperar a recuperarme sin preocuparme ni caer en el catastrofismo.

Para variar, una situación sobrevenida hace que mi programación semanal se haya ido al garete. Me toca priorizar. Aprovecharé para optimizar mi flujo de trabajo, pues interpreto esto como un toque de atención. Con esto, me despido para ponerme en marcha.

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)

### Cita estoica del día
>Y es que no se pierde el pasado ni el futuro; pues aquello que no poseemos, ¿cómo podría arrebatársenos?

>Marco Aurelio.

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)

### Mi reflexión
Nada existe salvo la certeza de que estoy viva en este preciso instante. ¿Dónde quedó el pasado? Solo en mi recuerdo. Tampoco allí está garantizado permanecer. De futuro mejor no ocuparme ahora, pues nadie me asegura que llegue hasta mí.

Experimento una buena prueba de la idoneidad de concentrarme en el presente casi a diario. Soy amiga de darle vueltas a la cabeza a cualquier nimiedad. Puedo estar horas inmersa en mis propios pensamientos, los escriba o me conforme con dialogar en mi interior. Esto me hace perder tiempo y energías que después necesito invertir en hacer lo que tenga que hacer. Y claro, la consecuencia es que me estreso, me paralizo y me siento un desastre.

Sigo trabajando este aspecto. La tecnología actual no lo pone fácil. A la misma distancia de tecla se encuentra el lugar de nuestro trabajo y el del ocio. ¿Cómo no caer en la tentación? Resistir se hace difícil. Sin embargo, investigando un poco se encuentran buenas estrategias para concentrarse y es cuestión de ir probando hasta encontrar las que nos resulten más cómodas o adaptadas a nuestras circunstancias.

¿Ves? Ya me he vuelto a ir del tema. Espera, que reconduzco. Disculpa. Hablábamos de que solo existe este momento. El presente es un regalo, por eso se llama así, que se nos escapa haciendo planes o se pierde entre recuerdos. Lo bueno es que cada segundo llega una nueva entrega. Aprovecha los tuyos, que yo me encargo de los que me caigan en suerte. Gracias por compartir parte de ellos leyéndome.


![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)

### Bitácora del día
Por la mañana: tareas domésticas, curación de contenidos y preparación del post de la iniciativa de Holos&Lotus. 

Por la tarde: un poco de descanso, publicación del post, tareas variadas de Hive y paseo con el perrito. He terminado menos agotada que ayer y, en cambio, me ha cundido más. 

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)

*Aviso: Todo lo publicado en este post es de mi autoría, excepto los elementos en los que doy crédito a su/s autor/es. Por tanto, en caso de plagio o difusión sin mi permiso, ejerceré mis derechos de autor si así lo estimo oportuno.*
*Realizo mis fotografías con mi móvil iPhone, las edito en el editor de fotos de Mac y con la versión gratuita de la aplicación PicsArt.*

[Si te gusta lo que publico, únete a mi Fanbase pinchando aquí](https://hive.vote/dash.php?fan=palomap3&i=2)

![](https://images.ecency.com/DQmYvp6jXDzAUod2LLcoZZ4iVQuvoGdGNJMdnG73fUroBPg/banner_palomap3.jpg)

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109331884354944)

Hi, dear hiver.

Yesterday I ended up with a headache and eye pain. I rested well and woke up with more energy. I think it was the combination of the overexertion I did vacuuming the sofa with the deafening noise of the appliance. Hypersensitivity leads to somatizations like the one I experienced yesterday, I can't avoid it but I can understand what is happening to me and, with patience, wait to recover without worrying or falling into catastrophism.

For a change, an unforeseen situation has thrown my weekly schedule into disarray. I have to prioritise. I will take the opportunity to optimise my workflow, as I interpret this as a wake-up call. With that, I'll say goodbye and get back to work.

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)

### Stoic quote of the day
>And neither the past nor the future is lost; for what we do not possess, how can it be taken from us?

>Marcus Aurelius.

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)

### My reflection
Nothing exists except the certainty that I am alive at this very moment. Where is the past? Only in my memory. It is not guaranteed to remain there either. Of the future I'd better not concern myself now, because no one can assure me that it will reach me.

I experience a good proof of the suitability of concentrating on the present almost every day. I am a friend of turning over in my head any trifle. I can spend hours immersed in my own thoughts, whether I write them down or am content to talk to myself. This wastes time and energy that I then need to invest in doing what I have to do. And of course, the consequence is that I get stressed, paralysed and feel like a mess.

I keep working on this aspect. Today's technology doesn't make it easy. The place of our work and the place of our leisure are at the same distance from each other. How not to fall into temptation? It is difficult to resist. However, with a little research we can find good strategies to concentrate and it is a question of trying them out until we find the ones that are most comfortable or adapted to our circumstances.

See, I've gone off topic again. Wait, I'll get back on track. I'm sorry. We were talking about how there is only this moment. The present is a gift, that's why it's called that, that escapes us making plans or gets lost among memories. The good thing is that every second brings a new delivery. Make the most of yours, I'll take care of the ones that fall into my lap. Thank you for sharing part of them by reading me.


![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)

### Log of the day
In the morning: housework, content curation and preparation of the Holos&Lotus initiative post.

In the afternoon: a bit of rest, publication of the post, various Hive tasks and a walk with the puppy. I ended up less exhausted than yesterday and, on the other hand, I got more out of it.

![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)

*Notice: Everything published in this post is of my authorship, except for the elements in which I give credit to its author/s. Therefore, in case of plagiarism or dissemination without my permission, I will exercise my copyright if I deem it appropriate.*
*I take my photos on my iPhone, edit them with the Mac photo editor and the PicsArt application (free version).*

*Translated with (free version)* [www.DeepL.com/Translator](https://www.deepl.com/Translator) 

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![](https://usermedia.actifit.io/6CFDD58B-5581-49C3-9B4A-C0F37DCA574F638109332053770240)
 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@palomap3/actifit-palomap3-20230315t205043005z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>15/03/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5150</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,House Chores,Moving Around Office,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 ocdb, usainvote, ocd, juancar347, meritocracy, eturnerx, howo, mypathtofire, justbekindtoday, myegoandmyself, steempress, youarealive, actifit, fengchao, sagarkothari88, rima11, listnerds, pjansen, newsflash, jagoe, tomiscurious, anardreams, maxdevalue, eonwarped, emrebeyler, walterjay, roelandp, jlsplatts, steem-holder, ma1neevent, lormez16, thehivemobileapp, pgm-curator, niallon11, stdd, ocd-witness, actifit.rewards, cryptictruth, sanderjansenart, detlev, pedrobrito2004, maksu, iamraincrystal, askari, zyx066, senseiphil, isnochys, steem.services, gniksivart, captain.alive, ctime, the-burn, the-grandmaster, minas-glory, saltyreptile, jeffjagoe, hurtlocker, mammasitta, drax, aliveandthriving, cielitorojo, dmhafiz, yadamaniart, tibfox, and 57 others
👎 xocdb

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palomap3

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vote details (122)

voter	rshares	pct
mammasitta	3,880,713,663	0.7%
roelandp	20,980,060,632	2.45%
jeffjagoe	4,034,445,614	0.35%
steempress	77,451,950,976	7%
ebargains	2,222,324,291	6.65%
oleg326756	634,325,634	1.75%
yadamaniart	3,417,282,908	3.5%
walterjay	21,573,379,289	2.1%
askari	8,075,608,763	7%
detlev	12,458,977,716	1.05%
ma1neevent	19,956,629,199	15%
rt395	2,670,430,586	2.5%
newsflash	39,297,099,059	5.25%
maxdevalue	34,192,362,318	6.65%
rawselectmusic	1,388,208,907	3.5%
juancar347	556,914,561,182	100%
jayna	632,555,050	0.11%
gniksivart	5,931,770,341	1.33%
eturnerx	270,892,080,426	14%
diegoameerali	609,428,901	2.1%
lenasveganliving	1,300,251,208	3.32%
howo	218,980,552,350	7%
ocd	889,285,958,400	7%
martibis	3,067,910,270	2.1%
redrica	2,586,982,486	3.65%
zyx066	6,994,111,054	2.1%
niallon11	17,440,474,032	1.05%
drax	3,770,166,917	0.84%
tomiscurious	37,793,946,851	7.1%
jlsplatts	20,314,827,025	2%
isnochys	6,531,573,220	3.4%
bigdizzle91	1,003,554,985	3.5%
hanggggbeeee	601,418,900	3.5%
eonwarped	27,682,624,082	2.1%
emrebeyler	26,856,110,160	0.7%
ekushya	3,259,158,266	25%
tomatom	777,069,171	3.5%
juecoree	664,448,575	3.5%
gabrielatravels	1,509,532,512	2.8%
ricardo993	923,029,299	4.2%
ocd-witness	15,604,563,727	7%
cryptictruth	13,120,635,172	3.5%
jagoe	37,811,506,641	24%
miroslavrc	2,441,624,861	3.5%
sanderjansenart	12,592,308,346	7%
tibfox	3,401,064,531	7%
obsesija	2,062,087,344	3.32%
indigoocean	1,619,205,838	3.5%
steem.services	6,462,175,312	6.65%
nickyhavey	1,460,376,162	6.65%
nathyortiz	1,029,749,657	3.5%
ocdb	16,018,385,667,513	6.65%
pradeepdee6	3,395,739,071	2.8%
javyeslava.photo	749,757,010	2.8%
actifit	76,125,003,558	1.19%
athunderstruck	1,644,831,005	3.5%
multifacetas	1,258,404,368	3.5%
variedades	932,361,794	2.66%
ctime	5,705,908,223	25%
pedrobrito2004	11,770,113,351	15%
actifit.rewards	13,488,711,703	3.96%
squareonefarms	676,266,931	3.5%
beerlover	1,224,037,518	1.05%
pjansen	53,882,629,619	25%
iamraincrystal	8,857,768,123	6%
electronico	1,746,721,722	5%
awah	1,568,872,621	0.71%
steem-holder	20,117,037,641	14.6%
fengchao	73,598,683,762	5%
kingneptune	2,271,712,974	50%
zottone444	486,800,684	1.75%
olaunlimited	2,195,997,068	2.8%
issymarie2	892,786,156	3.5%
usainvote	1,491,001,378,338	6.65%
senseiphil	6,957,882,299	7%
rima11	61,035,758,122	2%
meritocracy	367,370,682,258	3.32%
dmhafiz	3,473,375,936	100%
rbhayes	765,681,714	6%
daviddavidjens	485,145,410	100%
maksu	10,457,425,822	100%
cielitorojo	3,604,735,664	4.65%
ctpx	0	20%
elgatoshawua	837,523,489	3.32%
wearealive	872,041,986	6%
saltyreptile	4,231,240,745	10%
djbp	695,144,363	3.5%
leveluplifestyle	1,693,165,800	3.5%
stdd	16,176,436,262	33.4%
brujita18	1,457,723,404	3.5%
flaxz.alive	610,753,671	8%
liotes.alive	586,279,948	100%
partiesjohall	1,197,610,321	7%
josdelmi	677,091,465	3.5%
youarealive	76,400,706,361	12%
aprasad2325	1,207,887,259	3.32%
captain.alive	5,923,132,471	100%
ivycrafts	1,256,307,725	3.5%
captain.blog	134,788,138	100%
aliveandthriving	3,677,163,522	12%
h3m4n7	892,564,582	5.25%
tydynrain	1,444,967,057	3%
listnerds	59,526,829,375	20%
saboin.alive	55,111,513	8%
sagarkothari88	71,644,557,669	5%
lormez16	19,475,473,491	100%
mypathtofire	166,934,014,404	10.1%
jmis101	1,278,986,553	5%
pgm-curator	18,403,880,461	3.5%
hurtlocker	3,902,202,228	7%
theawesononso	782,455,363	3.5%
xocdb	-76,682,140	-6.65%
justbekindtoday	145,109,618,329	4%
myegoandmyself	125,788,181,974	6%
cli4d	906,586,939	4.2%
twosomesup	1,193,654,931	3.32%
minas-glory	4,486,817,271	3.5%
the-grandmaster	4,535,960,014	3.5%
the-burn	4,564,302,672	3.5%
huggasnook	1,172,495,310	3.5%
anardreams	37,153,697,771	4%
thehivemobileapp	19,170,102,697	5%

@actifit · Mar 16 '23

Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 131.7455 AFIT tokens for your effort in reaching 5150 activity, as well as your user rank and report quality!
You also received a 1.19% upvote via @actifit account. 
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L4</div><div>+ 25   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L4</div><div>+ 35   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-drink-actifit-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-actifit-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L4</div><div>+ 6.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div></div></b><div><i>Boosts increased your AFIT earnings by 76.9780 AFIT</i></div>
AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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`category`	hive-193552
`json_metadata`	{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["5150"],"user_rank":42.977000000000004,"content_score":10,"media_score":10,"upvote_score":10,"comment_score":0,"user_rank_score":9.7675,"moderator_score":10,"post_activity_score":5,"afit_tokens":131.7455,"post_upvote":119}
`created`	2023-03-16 04:09:21
`last_update`	2023-03-16 04:09:21
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`cashout_time`	1969-12-31 23:59:59
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`root_title`	"Mi Diario Actifit: 15 marzo 2023 // My Actifit Report Card: March 15 2023"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
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@slothbuzz · Mar 16 '23

Good morning, I'm unsure how this fits into the 'sloth.buzz' outpost/tag? Please consider your tags when making a post. Sllothbuzz is NOT a general-use tag for any content. 

Slothbuzz focus is Music, Art, p2egaming, crypto and fun. Good luck with future posts, hopefully with the correct tags you can earn more votes! 

If only @actifit would limit tags instead of allowing people to spam 30+ on a single post? How can one post fit into so many categories? 

Posted using [sloth.buzz](https://www.sloth.buzz/@slothbuzz/re-palomap3-lfaxatjg)

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`author`	slothbuzz
`permlink`	re-palomap3-lfaxatjg
`category`	hive-193552
`json_metadata`	{"tags":["slothbuzz"],"format":"markdown","canonical_url":"https://www.sloth.buzz/@slothbuzz/re-palomap3-lfaxatjg","app":"slothbuzz/1.2.0"}
`created`	2023-03-16 09:42:57
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`root_title`	"Mi Diario Actifit: 15 marzo 2023 // My Actifit Report Card: March 15 2023"
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@palomap3 · Mar 16 '23

Hi. Omg, I'm so sorry for my mistake and I apologise. I don't remember where I learned of the tag's existence (my curation work involves reading a lot of posts daily) but I definitely interpreted the information just the wrong way around. Honestly, I included it only because I thought it was a general purpose tag. 😅

I take note of the topics where it can be used in the future. It won't happen again.

I reiterate my apologies, and thanks for the heads up. 🙏

properties (22)

`author`	palomap3
`permlink`	re-slothbuzz-2023316t132132808z
`category`	hive-193552
`json_metadata`	{"tags":["slothbuzz"],"app":"ecency/3.0.31-vision","format":"markdown+html"}
`created`	2023-03-16 12:21:33
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`cashout_time`	1969-12-31 23:59:59
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`root_title`	"Mi Diario Actifit: 15 marzo 2023 // My Actifit Report Card: March 15 2023"
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@slothbuzz · Mar 16 '23

It's no problem at all, thanks for taking this into consideration. It seems as we've expanded over the last few days and weeks more people have grasped onto the tag, we're just trying to keep people using the correct tags for their content. 

We'd rather help people find the correct home for their content than downvote/ 'ban' any content, and look forward to your continued success on Hive! 

Posted using [sloth.buzz](https://www.sloth.buzz/@slothbuzz/re-palomap3-lfb4bf9z)

properties (22)