Is there anyone who does not eat nuts to spend time? Even if nuts are eaten raw, it is actually more fun to eat fried nuts. Nutmeg is made with many nutritious food, as well as its use for cooking purposes. Nut has some of the amazing qualities that we do not know about health. Let's take a look.
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Weight control
A small amount of nuts are able to cure your daily needs calories compared with high calorie foods. So keep the nuts and the foods that are too much calories away. And in the winter keep weight in the control.
 
Cholesterol control
Nuts reduce the worst cholesterol 'LDL' for the body and help to increase good cholesterol or 'HDL'. Thus, nuts keep cholesterol varying in blood. Along with any obstruction in the coronary artery, the heart helps away.
 
Reduces the risk of stroke
Nuts have plenty of minerals and antioxidants which reduce the risk of stroke and heart disease. Along with this, nuts help reduce the depression.
 
Cancer prevention
Nuts work against tumor growth. Studies have shown that at least twice a week, eating almonds is less than 27 percent of men and 58 percent of women with colon cancer risk.
 
Diabetes reduces
Nuts contain plenty of manganese, vitamin B-3, folic acid, and proteins. Manganese is very good for the heart. The great source of almond mineral Studies have shown that eating almonds can reduce the risk of diabetes by 21 percent.
 
Increases reproductive power
Because of the high amount of nickel folic acid, it helps in increasing the fertility of the woman. Resists the birth problems of the newborn. Studies show that playing 400 g of nut in pregnancy reduces the risk of neural tube-related problems by up to 70%. At the same time playing almonds prevents children from breathing difficulties. The risk of childhood asthma decreases.
 
Bright skin
You will be happy to know that nuts are quite beneficial for the skin. Removal of skin tone, skin becomes bright.