[Day 2] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] by paulag

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dtubesnap · @paulag · Dec 7 '18

$4.18

[Day 2] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

<center><a href='https://d.tube/#!/v/paulag/rmjwsl4i'><img src='https://ipfs.io/ipfs/QmYFKHb1VM61fxjz7VGK3KCoKDwr1fHP9an2aTeDikkGze'></a></center><hr>

Please feel free to join us if you are interested in our "Doing PLANK!" challenge!!!
WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.

WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)

How to join

Warm-up and prepare yourself to take the challenge
Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
Take a snap tube when you’re working on it
Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Tag #dtubesnap and #plank-contest
HANG ON for 30 days
@yanyanbebe and @minloulou will host this challenge, so join me and have some fun

<hr><a href='https://d.tube/#!/v/paulag/rmjwsl4i'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/Qmb6RxMe1xRps31vrj79eFKaVgr9uUAR7XciU9z8kehnBD'> ▶️ IPFS</a>

👍 nathanmars, clixmoney, abh12345, dcooperation, tarekadam, protegeaa, tarazkp, steembasicincome, kaerpediem, iamjadeline, boxcarblue, bafi, tombstone, clumsysilverdad, techslut, kevinwong, bluesniper, birdinc, revisesociology, teamsteem, shammi, vincy, etcmike, lynncoyle1, crimsonclad, steemitph, cryptospa, eforucom, j3dy, eastmael, steemchoose, gokulnk, didic, minloulou, tfq86, ghostdylan, hitmeasap, ace108, jasonbu, steemitboard, inquiringtimes, jacekw, peekbit, roleerob, cicisaja, romafedorov, steemitbc, stackin, mrshev, yanyanbebe, aneukpineung78, sasaadrian, bobaphet, alexabsolute, tata-natana, seanlloyd, veganroma, rt395, freebornsociety, soufiani, princessamber, niallon11, nieloagranca, orlandumike, and 59 others

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@abh12345 · Dec 7 '18

$0.08

Easy!  

Keep going and you'll soon be past a minute, if you aren't already :D

👍 nathanmars, bluengel

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@paulag · Dec 7 '18

Funny fecker 😁

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@alvin0617 · Dec 8 '18

$0.08

I'm very encouraged to see so many people joining this challenge with us!! Keep going! 

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 nathanmars

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@atlantis1982 · Dec 8 '18

ahbius0j8

I need to start practicing planks myself. 

Keep it up with your 30 day challenge! :)

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@aussieninja · Dec 7 '18

$0.08

You're a crazy kid!

👍 nathanmars, bluengel

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@paulag · Dec 7 '18

$0.02

lol, crazy is fun :-)

👍 aussieninja

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@aussieninja · Dec 7 '18

$0.03

Crazy is the best!  Also, you did that super easily... are you a yoga pro?

👍 paulag

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4 replies

@bluengel · Dec 10 '18

Wow Perfect !
thanks !
Plank ♥ LOVE ♩♬

#snapcomment

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@doomsdaychassis · Dec 7 '18

$0.08

Can I just use my actifit entry form a month ago because I am lazy? lol

👍 nathanmars, bluengel

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@paulag · Dec 7 '18

$0.04

No cheating....if im doing it so can u 😁

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 doomsdaychassis

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@doomsdaychassis · Dec 8 '18

But cheating at stuff is just in my nature. lol

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@iamjadeline · Dec 8 '18

$0.08

Oh my, you still can talk while planking. I would not talk at all if I'm on it. Great job @paulag for taking up the challenge.

😊

Okay, I am thinking.. Seriously thinking.. Should I? Jump on board the challenge. Haha.

Thank you for inspiring 😁👍

👍 nathanmars

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@kaerpediem · Dec 8 '18

$0.08

8niyjcmq7

Yay you did it :)
I have been meaning to do it too... planking that is
Maybe this challenge will get me down on the floor haha

28 days to go 
Rooting for you :D

👍 nathanmars

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@lynncoyle1 · Dec 9 '18

$0.08

Wow! That was no work from the looks of you talking, smiling while planking! I'm a fecken shaky monkey doing those damn things😂  Nice job!

👍 nathanmars

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@paulag · Dec 9 '18

thanks @lynncoyle1, you should join us, we can say the shakes are from the cold or something lol

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@minloulou · Dec 8 '18

$0.08

I can see you're doing so much better!!! the body is shaking so you have been putting affords on it, are you feeling better on this :D
Keep it on and Steem on!

👍 nathanmars, bluengel

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@sasaadrian · Dec 9 '18

great job good video👍

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@steemitboard · Dec 7 '18

Congratulations @paulag! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@paulag/posts.png?201812071301</td><td>You published more than 450 posts. Your next target is to reach 500 posts.</td></tr>
<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@paulag/comments.png?201812072256</td><td>You made more than 6500 comments. Your next target is to reach 7000 comments.</td></tr>
</table>

<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@paulag)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/5jrq2c-steemitboard-saint-nicholas-day"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/mGo2Zd.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/5jrq2c-steemitboard-saint-nicholas-day">Saint Nicholas challenge for good boys and girls</a></td></tr></table>

> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!

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@yanyanbebe · Dec 7 '18

$0.08

Thanks you @paulag! So impressed that you can join this challenge and share to other steemians!! Thank you and you are really awesome!!

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

👍 nathanmars, bluengel

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