How to rollout & massage your back (with sound) by paulspujats

managestress · @paulspujats · Jun 26 '18

How to rollout & massage your back (with sound)

How to release muscle tension by yourself with foam roller and softball or any hard material ball. 
each muscle area should be treated about 2-3minutes once a day or once in two days for the best results. 


https://www.youtube.com/watch?v=7k58tjeUDrc&t=17s

https://www.instagram.com/paulspujats/

👍 thetroublenotes, paulspujats

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paulspujats	0 B		0	100%
thetroublenotes	0 B		81,009,711	0.3%