How to release muscle tension by yourself with foam roller and softball or any hard material ball. each muscle area should be treated about 2-3minutes once a day or once in two days for the best results. https://youtu.be/42Zm3e6ehbM https://www.instagram.com/paulspujats/
| author | paulspujats |
|---|---|
| permlink | rollout-and-massage-with-foam-roller-and-ball |
| category | massage |
| json_metadata | {"tags":["massage","rollout","musclerelease","flexible","recovery"],"image":["https://img.youtube.com/vi/42Zm3e6ehbM/0.jpg"],"links":["https://youtu.be/42Zm3e6ehbM","https://www.instagram.com/paulspujats/"],"app":"steemit/0.1","format":"markdown"} |
| created | 2018-06-24 19:55:39 |
| last_update | 2018-06-24 19:55:39 |
| depth | 0 |
| children | 0 |
| last_payout | 2018-07-01 19:55:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 277 |
| author_reputation | 3,175,106,472 |
| root_title | "Rollout & Massage With Foam Roller & Ball" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 62,092,089 |
| net_rshares | 0 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| paulspujats | 0 | 0 | 100% |
hiveblocks