Beans is one of the most like food almost by every male gender in this end of the world including myself. I like beans no doubt about that. Basically,it's very rear you will find female gender to like beans but it's mostly like by almost all make gender here in Nigeria. To prepare isn't what a special strategies are needed before you can prepare it or get it done. Moreso,it doesn't require much recipes to prepare it because beans has this unique taste. Let me just put you through how I prepare my own special delicacy.
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### HOW I PREPARED THE BEANS WITH RECIPES USED
* BEANS
* ONION
* SALT
* MARCHED RED PEPPER
* RED OIL
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### STEP BY STEP PREPARATION.
To prepare the beans first thing to be done is to pick the beans,it's just a way of picking out or sorting out stones and other dirties from the beans
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After I was done sorting the beans ,the next thing I did was to wash the beans with clean water. When I was done washing I added onion that has been diced and with a little bit of salt. You don't add much salt when cooking beans because if much salt is added,it's very hard for such beans to eatable or enjoyable.
After the salt and diced onions have been added,the next thing to do is put it on cooking device , basically I used gas cooker for some minutes maybe 45 minutes or more.
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While the beans is almost getting done ,I was preparing the marched pepper to be added to the beans.
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After I have marched the red pepper mixed with maggi ,I added it to the already cooked beans (it has gotten soft)
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Finally,I added small amount of palm oil quantity to make the beans look reddish and left it to get done .
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Then after a while that I have added the recipes I left to be done for like 6minutes.
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### *SERVED MEAL......*
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### HEALTH BENEFITS OF BEANS
1. Protein
Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.
2. Folate
Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.A 1-cup, or 155gTrusted Source, serving of shelled edamame beans provides 482 micrograms (mcg) of folate.
3. Antioxidants
According to researchTrusted Source, beans are rich in polyphenols, which are a type of antioxidant.Antioxidants fight the effectsTrusted Source of free radicals, which are damaging chemicals that the body produces during metabolism and other processes.
4. Heart health
People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a 2017 meta-analysisTrusted Source suggested that one reason for the decrease in cardiovascular risk was that people had replaced higher fat animal meat proteins with beans.
5. Preventing fatty liver
Fatty liver happens when fats accumulate in the liver. It can develop alongside obesity, high cholesterol, high blood pressure, and other aspects of metabolic syndrome.
6. Diabetes and glucose metabolism
Beans may help stabilizeTrusted Source blood glucose levels or even prevent diabetes. Beans are high in fiber, which can help lower blood glucose.The author of a 2018 reviewTrusted Source concluded that consuming a high fiber diet could reduce the risk of type 2 diabetes. There was also evidence that it may help lower blood sugar in people who already have the condition.
[Source](https://www.medicalnewstoday.com/articles/320192#benefits)
NOTE THAT BEANS IS GASEOUS THAT'S WHY YOU HAVE TO EAT IT WITH SOMETHING LIKE BREAD,GARRI,PAP ETC.
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### THANKS FOR STOPPING BY TO VIEW MY POST. DO HAVE A WONDERFUL DAY AHEAD.@PETERALE CARES.
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