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My Actifit Report Card: 7월 2 2020 by peterpa

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hive-193552 · @peterpa ·
My Actifit Report Card: 7월 2 2020
오래간만에 다시 운동 시작. 
하지만 쌀빼는데는 걷기가 별로 도움이 안되었네요. 허리 근육에는 도움이 되었을려나?

걷기보다는 계단 오르내리기가 훨씬 도움이 되네요. 언제부터인지는 잘 모르겠는데. 갑자기 많이 빠져서 지금은 올초대비 6키로 정도 빠진듯. 


https://steemitimages.com/0x0/https://i.imgsafe.org/f3/f3983a3116.png

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다. 

이제까지 계획대로 걷기는 잘했지만 체중 감량은 잘 안되네요. 

새로운 수단을 강구해서 체중감량을 다시 시도해야겠네요. 

https://steemitimages.com/0x0/https://i.imgsafe.org/f3/f3983a3116.png <br/> _This report was published via Actifit app ([Andoid](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@peterpa/actifit-peterpa-20200702t132236582z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>15006</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (12)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 48.875 AFIT tokens for your effort in reaching 15006 activity, as well as your user rank and report quality!
You also received a 0.64% upvote via @actifit account. 
The following boosts were applied to your post:
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Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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