https://steemitimages.com/0x0/https://i.imgsafe.org/f3/f3983a3116.png 2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다. 올해초까지는 영 반응이 없다가, 올해초(2020년)부터 걷기 방식을 조금 바꾸었더니 확 바뀌었네요. 걷기와 계단 오르기를 불규칙적으로 섞었더니.. 6개월정도만에 10Kg 감량 성공. 앞으로는 이걸 유지하는 방향으로 적절히 운동해야겠네요. https://steemitimages.com/0x0/https://i.imgsafe.org/f3/f3983a3116.png <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@peterpa/actifit-peterpa-20210602t144833928z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>6369</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
author | peterpa | ||||||
---|---|---|---|---|---|---|---|
permlink | actifit-peterpa-20210602t144833928z | ||||||
category | hive-193552 | ||||||
json_metadata | "{"community":["hive-193552"], "step_count":["6369"], "activity_type":["Walking"], "users":["actifit"], "tags":["hive-193552","actifit","zzan","life","palnet","actnearn","kr-health","lassecash","liv","marlians","mediaofficials","neoxian","lifestyle","dblog","sportstalk"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["9D573132-7C38-4D92-A518-68CA8DE311CF0.6.4"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["0930869|0945303|1000466|1015319|103040|111535|113075|120049|121568|124544|130030|131562|1415102|1530161|154538|180037|183016|1845116|191514|193062|210083|224540|2300123|2330327|2345451|"], "activityDate":["20210602"], "image":["https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"iOS","actiCrVal":"cd5a28f33a7d4f256987610edc0025b0b9b87333ffe6bef202a104d637d24e3669c4fa4c7ede22fa4845dafd2e70074b","app":"actifit/0.6.4"}" | ||||||
created | 2021-06-02 14:48:33 | ||||||
last_update | 2021-06-02 14:48:33 | ||||||
depth | 0 | ||||||
children | 0 | ||||||
last_payout | 2021-06-09 14:48:33 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 HBD | ||||||
curator_payout_value | 0.000 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 1,473 | ||||||
author_reputation | 40,823,344,796,770 | ||||||
root_title | "My Actifit Report Card: 6월 2 2021" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 10,000 | ||||||
post_id | 104,085,461 | ||||||
net_rshares | 1,278,451,772 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
gamezine | 0 | 1,013,497,654 | 16% | ||
grandiosae | 0 | 0 | 0.44% | ||
botefarm.sport | 0 | 0 | 0.44% | ||
ibkdagreat | 0 | 0 | 0.39% | ||
loverrr | 0 | 0 | 100% | ||
csport | 0 | 264,954,118 | 4.91% |