<p>This post has received a 30.90 % upvote from @aksdwi thanks to: @peterveronika.</p>

You are strong woman

Your post was resteem by Whale ResteemService @booster007

Keep it up!
All the best!

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<p>This post has received a 36.97 % upvote from @buildawhale thanks to: @peterveronika.
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Bravo, the hardest job, it's work on yourself.

<p>This post has received a 1.56 % upvote from @drotto thanks to: @peterveronika.</p>

Don't be afraid to increase the weight, build up those sexy female muscles. Please don't supplement on testosterone.

Whether youre on diet

Thank you for your post, very inspiring! There was a time when I put a lot of focus on weights. I didn't really know what I was doing and would just turn to Google your Youtube. It wasn't until I really understood that the key is getting the diet under control and figured out that everything else will fall into place. As you said diet is key!

Excellent post.

Just because you didn't lose a lot of weight, as some people do, is not bad at all! Most people who spectacularly lose a ton of weight, will just put it all back on within a few years! Their "before and after" photos are impressive, but the "before and after and then much later" photos, showing how they gained it all back again, would be something else!

Yet your experience – how you could stay slim in a world where everyone else is fat – is *far* more valuable! It shows what *works*, long-term. Your experience is much more important (scientifically) than the "I lost a ton of weight - look at me" experiences which teach us nothing new.

are you living now in thailand?  is in last photo your husband? you are in super shape in your 35 :)

This Post has Resteemd  and upvoted by [Steemit Viral](https://steemit.com/@irfansardar) Good Luck !

Wow you're really in good shape. Your post gives so much impact to me.

It's nice to live a healthy life.

This post received a 14% upvote from @morwhale team thanks to @peterveronika! For more information, [click here](https://steemit.com/@morwhale)! , [TeamMorocco](https://steemit.com/@teammorocco)! . 

Interesting. You don't see these stories very often where a vegetarian or vegan decides to return to meat eating, even if its only a couple times a week. Great to see strong couples!

I am pleased to see that the first 3 points you made were about nutrition. It is difficult but also very possible to eat healthy. You are not only gonna look good but you will look good for much longer. You will interrupt diseases associated with aging processes. 
Thanks for inspiring many.

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You have received a Whaleshare Token upvote by the account @officialfuzzy thanks to the whaleshares community and @buildawhale
 
Keep up the good work and original content, everyone appreciates it!

!originalworks

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I liked your article

How it turned in shape over the years
Let me share in your article from my point of view that man lives and remains when he distanced himself from hatred and anger remains happy as long as his heart beats with love and compassion and forgives and forgives
good greeting sasa good

It’s really hard to control your craving for junk food and limited at dinner. Great to see you could do it.wish to have control like you.👍

<p>This post has received a 42.99 % upvote from @sneaky-ninja thanks to: @peterveronika.</p>

Exercise is very important for every human body, Thank you.

This post was resteemed by @steemvote and  received a 39.65% Upvote

Yes, healthy food is the key to maintain your body weight and stay healthy. It is really difficult to avoid junk food, specially for people who work long hours and usually grab a burger and chips at lunch time in McDonald's  next door . I usually prepare salads or cook  something simple to take to work for lunch. An yoga also helps to keep in shape
Keep up the good work Veronika and Peter, congrats

I really like ur post.. so helpful for me :-D @ peterveronika! !

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Hey Veronika! 
First of all, congratulations on your achievements! I'm doing a lot of sports on my own and appreciate the spirit :-)

Now I have a little advice for your regarding your booster strategy. Are you aware of the fact that SBD is traded at a price of $2.40USD currently? I'm telling you that since I saw that you bought a considerable amount of upvotes for this article spending ~47 SBD which means: $112 USD! 

**Your article is at less than $95 right now (from which only 75% are going to be yours), so you're going to lose money.**

If I were you, I'd skip the services and start making money here :-) Your content is definitely worth it. This is just a little advice from someone who cares about this place and the community...

*Steem on!*
Marly -

waoo extraordinary

I don't get how you can have so many likes when you did everything wrong over 10 years and did not even exercise before. You definitely didn't know what it is to get in shape so your title 'How I’ve kept in shape over the years' is very bad choice. You might go to gym now and learn how to do it but you did not keep in shape over the years. You are just slim girl, that's it. We have very nice girls in Czech Republic and the problem is that slim girls boast above the fat girls. I do not like that. I guess you write a book now because you thing you are a master! Good luck