3 Months of the Gym - My Actifit Report Card: November 23 2020 by ph1102.ctp

hive-193552 · @ph1102.ctp · Nov 24 '20

$0.16

3 Months of the Gym - My Actifit Report Card: November 23 2020

Hi Actifitters!

Not again, Monday... Not again... :) It would be nice if we could jump from Sunday directly to Tuesday, at least... or to Wednesday, that would be even better... But, the reality is cruel, and we have Mondays... So, beginning of the new week, let's see what will bring us well... Ethereum pump started yesterday, but it was nice going up today... one good thing checked!

![](https://usermedia.actifit.io/50eee673-7c68-4ccb-be9a-ea7724a1f40c)
*started with the flower*

![](https://usermedia.actifit.io/d3de4906-5826-46e0-97fb-bc36f86cb979)
*I'm invisible behind this glass*

As today was a "no-school-day" for my son, we went together to the gym today... As we didn't work out during the weekend, we could feel the Monday there also... It was time to pay a monthly subscription which means that it passed 3 months from the beginning of my gym-journey...

![](https://usermedia.actifit.io/3a0e879a-fcb7-486c-b567-5815c2f100b7)

![](https://usermedia.actifit.io/7702cd4a-e782-4592-87ee-0e60b489b1e1)

I have to say that it paid off very well... As I have (had) problems with my shoulders and I was lucky that pain was supportable lately, I could start to workout... The problem with tendons and calcification that I have is that "magic-cycle"... You have to work out and build muscles to protect your tendons and have less pain, but on the other side if you have pain, it is hard to work out and build mass... 

![](https://usermedia.actifit.io/e71f40e6-b008-41b3-bfb4-7044910a01e2)

![](https://usermedia.actifit.io/d52322cd-43a7-4895-a1ba-67ad331c9995)

In these 3 months, I have advanced a lot... I was almost without any strength in my arms, and I started my bench lift with 29kg... Today, I'm at 47kg... I know it is not too much for a lot of people, but, knowing how weak I was, it is big progress for me... That is just one example, but there are a lot of other benefits from regular exercising... 

![](https://usermedia.actifit.io/5f75aa49-2f98-4629-9759-99fe8496877c)

![](https://usermedia.actifit.io/9632ed1e-541f-4fd4-a5db-c15f279bdad3)

![](https://usermedia.actifit.io/9cc716aa-7ee4-4081-b750-af3bd5f81aad)
*finished with the flower*

As always, I have done my regular tasks during the day, and I have also investigated some new earning options on Uniswap, and also re-started my old Publish0x account... See you in the next report! <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ph1102.ctp/actifit-ph1102-ctp-20201124t000246948z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10612</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Gym, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 jelly13, edkarnie, actifit, mytechtrail, ph1102, new-world-steem, bradleyarrow, amico.sports, ctpsb, imfarhad, actifit.rewards, flaxz, taskmaster4450, iamraincrystal, russellstockley, queenofspades9, theroad2freedom, zainalbakri, linco, dechuck, globetrottergcc, lifeskills-tv, tomlee, freddio.sport, maddogmike, veganomics, elianaicgomes, invest4free, cruisin, aslehansen, blainjones, manuvert, mr-hades, robwillmann, actifitsmart, uyobong.sports, dhingvimal, stubborn-soul, abh12345.sports, djsl82, luppers, ericburgoyne, steemmedia.org, localgrower, ashikstd, curtawakening, chucknun, elizabetamt, dimsyto, brancarosamel, jgb, jelly-cz, frankydoodle, rezoanulv.sports, ph1102.sports, kaseldz, coyotelation, oredebby, ayhamyou, dalzphoto, razackpulo.sport, bizventures, devilsdad, tosyne2much, and 13 others

properties (23)

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ph1102.ctp

permlink

actifit-ph1102-ctp-20201124t000246948z

category

hive-193552

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created

2020-11-24 00:02:48

last_update

2020-11-24 00:02:48

depth

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1969-12-31 23:59:59

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0.082 HBD

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root_title

"3 Months of the Gym - My Actifit Report Card: November 23 2020"

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vote details (77)

voter	rshares	pct
alz190	564,456,729	15.5%
bigtakosensei	605,359,269	1%
frankydoodle	1,104,347,281	10%
xyzashu	666,884,515	100%
zainalbakri	9,835,565,630	11%
edkarnie	235,832,894,369	100%
taskmaster4450	19,305,685,267	0.58%
globetrottergcc	8,673,281,589	20%
coyotelation	954,866,912	3.33%
new-world-steem	41,545,821,596	23%
mytechtrail	45,924,825,041	15%
tosyne2much	681,295,531	31%
oredebby	912,981,931	10%
ericburgoyne	1,655,012,338	10%
dimsyto	1,271,770,917	20%
russellstockley	13,740,773,269	30%
cruisin	4,119,338,697	10%
dhingvimal	2,396,857,382	50%
veganomics	6,304,475,816	80%
flaxz	20,410,621,236	9%
blainjones	3,367,459,865	5%
devilsdad	763,140,787	30%
grandiosae	123,883,011	14.4%
linco	9,282,266,092	4%
ashikstd	1,588,964,531	10%
mannacurrency	551,272,970	0.29%
lifeskills-tv	7,870,894,429	18.6%
steemmedia.org	1,619,286,267	100%
luppers	1,979,867,812	0.3%
mr-hades	3,033,779,365	100%
actifit	226,415,734,287	2.92%
dalzphoto	861,373,648	80%
brancarosamel	1,265,130,165	1.31%
actifit.rewards	23,199,310,650	5.76%
ph1102	45,800,112,457	10%
stubborn-soul	2,350,272,317	50%
elizabetamt	1,276,683,965	5%
tomlee	7,435,997,552	27.9%
abh12345.sports	2,175,014,619	100%
bizventures	847,813,036	10%
actifit.sports	488,792,396	15.76%
amico.sports	29,505,055,658	100%
vxc.sports	1,960,990	100%
freddio.sport	6,845,009,745	50%
rezoanulv.sports	1,031,234,722	25%
apostlevincent	534,857,628	31%
maddogmike	6,466,967,449	16%
dechuck	8,848,027,022	100%
curtawakening	1,462,030,148	20%
iamraincrystal	19,097,277,447	10%
elianaicgomes	4,732,300,401	12%
bradleyarrow	35,979,832,745	20%
uyobong.sports	2,459,586,074	31%
fitfat	132,837,562	10%
razackpulo.sport	855,131,641	11%
toni.sports	433,216,317	14.4%
jgb	1,171,834,426	27.9%
actifitsmart	2,702,788,351	80%
jeline.sports	175,785,236	20%
robwillmann	2,943,612,174	10%
imfarhad	23,374,701,175	50%
invest4free	4,402,827,245	50%
localgrower	1,610,917,558	3%
djsl82	2,148,883,109	5%
theroad2freedom	10,331,618,817	100%
kaseldz	972,960,038	10%
ayhamyou	899,284,519	10%
hivemachine	249,197,523	100%
jelly13	308,607,151,977	27.28%
medaymane	665,078,915	10%
jelly-cz	1,104,958,943	31%
aslehansen	3,472,620,541	20%
manuvert	3,265,724,544	65%
ctpsb	26,167,357,841	2%
ph1102.sports	990,677,319	100%
chucknun	1,370,184,367	1.46%
queenofspades9	11,748,137,480	20%

@actifit · Nov 24 '20

Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 185.22 AFIT tokens for your effort in reaching 10612 activity, as well as your user rank and report quality!
You also received a 2.92% upvote via @actifit account. 
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L5</div><div>+ 13 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L5</div><div>+ 17 % AFIT</div><div>+ 3 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L5</div><div>+ 18 % AFIT</div><div>+ 14 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L5</div><div>+ 30   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L5</div><div>+ 45   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-drink-actifit-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-actifit-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L5</div><div>+ 7 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L5</div><div>+ 17 % AFIT</div><div>+ 3 % SPORTS</div></div></div></b><div><i>Boosts increased your AFIT earnings by 119.2200 AFIT</i></div>
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properties (22)