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Long Shadow - My Actifit Report Card: June 21 2021 by ph1102.ctp

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hive-193552 · @ph1102.ctp ·
$0.48
Long Shadow - My Actifit Report Card: June 21 2021
Hi Actifitters!

What a beginning of the week! The last week was "interesting" and this one started even harder than the last one... lol... I'm laughing but, in reality, it's not that funny...

![](https://usermedia.actifit.io/73aaa3c8-7982-4a1e-9fa4-ce9c9fb0e3ee)

![](https://usermedia.actifit.io/9a041762-efc6-47cb-b56f-d55243c38f96)

![](https://usermedia.actifit.io/c1b1c4ca-6f2d-4f4a-a5f7-09988cc9d339)

So, I woke up around 7 and it looks that it's my "new time" for getting up... As I have neck pains the last couple of days, I felt a bit better this morning, so I decided to hit the gym... I said to myself: "This time, I will do it differently"... As I already said on Friday, I got some instructions on how to warm up my body (and neck area) BEFORE the workout... I did it and everything was fine, until one certain point... I was doing a "lat pull" and in the break between I did something with my arm and probably pulled out something that I didn't have to... And my neck started to hurt even more than in previous days... It was a moment to pack my stuff and go home... 

![](https://usermedia.actifit.io/5171caea-f369-4bfe-b75a-9f6e90005e17)

![](https://usermedia.actifit.io/78420f63-0faa-47d9-bbbc-8dfe0413df36)

![](https://usermedia.actifit.io/7f30d73f-ab2c-49f5-af1b-050c113c7883)

I have tried to make an appointment with a physiotherapist, but without luck today as he was extremely busy today... I will try it again tomorrow... As we are planning a road trip in July, I have to fix myself before that... Driving 2500km with pain in the neck, in the beginning, would not be a pleasant experience... Anyways, the show must go on, so I have done my morning tasks with the @OurPick, but the Rising Star post I have done later in the afternoon... It was very hard to focus when there is no painless head position... 

![](https://usermedia.actifit.io/b480ddc3-f2c2-435c-90fe-b6132cb31db7)

![](https://usermedia.actifit.io/53f93f0c-e22c-4c02-955e-b33f2184b8c8)

![](https://usermedia.actifit.io/85e2cf7d-6fb9-4ded-bcda-b159e6fae5f8)

In the afternoon, I was doing taxi service, driving my wife to work, and later, driving my son to the music competition... On the second one, I was in the audience enjoying music from very young and talented students... When that finished it was already evening... I had dinner and went out for a short walk by the seaside... 

![](https://usermedia.actifit.io/df29b911-71c1-452e-9930-7e5960e693cc)

![](https://usermedia.actifit.io/848ccf2e-3129-46e9-896f-4e139064c2ec)

![](https://usermedia.actifit.io/1ae346f4-6e44-4bfc-ae24-dc715a4b3a59)

See you in the next report!


<center>
---------------------------------

**If you want to support my witness, you can do it by voting for @ph1102.ctp here https://tribaldex.com/witnesses, or just scan the QR code down below...**

[![Guardians_Of_TheHiveEngine.png](https://files.peakd.com/file/peakd-hive/ph1102/70T6tYwm-Guardians_Of_The-Hive-Engine.png)](https://tribaldex.com/witnesses)

Don't forget to **follow, reblog, and browse [my Hivepage](https://peakd.com/@ph1102)** to stay connected with all the great stuff!

**You can also find me on [LEO Finance](https://leofinance.io/@ph1102) .:. [Twitter](https://twitter.com/ph1103) .:. [LBRY](http://bit.ly/ph1102-lbry)**

</center> <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ph1102.ctp/actifit-ph1102-ctp-20210621t232338619z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>11491</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Gym, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 28 others
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vote details (92)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 77.375 AFIT tokens for your effort in reaching 11491 activity, as well as your user rank and report quality!
You also received a 1.48% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@elizabethbit · 
Wow!  I hope you find some relief for your neck pain!  That is NO fun!  Excellent job with your 11491 @actifit steps for the day!  Take care and feel better soon!
👍  , , ,
properties (23)
authorelizabethbit
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vote details (4)
@misterengagement · 
<center>  Thank you for your engagement on this post, you have recieved <code>ENGAGE</code> tokens.</center>
properties (22)
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@ph1102 · 
Getting better, but the process is slow... 
Have a great Friday and the following weekend!

!ENGAGE 10
!PIZZA
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@elizabethbit · 
Thank you @ph1102!  You as well!😎👍
properties (22)
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@pizzabot · 
<div class='pull-right'><center><sup>Connect</sup></center><p><a href="https://discord.gg/Q9bQAKpWGS"><img src="https://files.peakd.com/file/peakd-hive/pizzabot/AKF96fKjnX3wjXERHcKAFHaoHnfTVhXqPjXVz8E1Th9nPiJqmFtaycosVpPBZ7z.png"></a></p></div><div class='pull-right'><center><sup>Trade</sup></center><p><a href='https://hive-engine.com/?p=market&t=PIZZA'><img src="https://files.peakd.com/file/peakd-hive/pizzabot/23sxbi2M4UjELDzQjxPdzubdgfMjHTCtA1xueyxmnhJUrB8136VyK3pqynyWYiZYF9HrC.png"></a></p></div><center><br> <p>@elizabethbit! I sent you a slice of <strong><em>$PIZZA</em></strong> on behalf of @ph1102.</p> <p>Learn more about <strong><em>$PIZZA Token</em></strong> at <a href="https://hive.pizza">hive.pizza</a> <sub>(4/10)</sub></p> </center><div></div>
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