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RUTINA | ABDOMEN EN BARRA [SPA 🇻🇪] [ENG 🇺🇲] by pimoswo

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hive-108943 · @pimoswo ·
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RUTINA | ABDOMEN EN BARRA [SPA 🇻🇪] [ENG 🇺🇲]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidgifejg67zw57pyrwjafnz2izo6fdb5yjshldvev56cmarjhhljm/)](https://3speak.tv/watch?v=pimoswo/lpbxqwjz)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=pimoswo/lpbxqwjz)

</center>

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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
|-|


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# <center>  RUTINA | ABDOMEN EN BARRA [SPA 🇻🇪] [ENG 🇺🇲]</center>

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# <center> ROUTINE | BARBELL ABDOMEN [SPA 🇻🇪] [ENG 🇺🇲]</center>


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|<center>SPANISH 🇻🇪</center>|<center>ENGLISH 🇺🇸</center>|
|-|-|

<div class="text-justify">
Muy buenas a todos y un cordial saludo amigos y amigas de <a href=" https://hive.blog/trending/hive-108943" >SWC</a>, soy Luis Romero @pimoswo, formo parte de la comunidad de Streetworkout en la cadena de bloques hive. El día de hoy les traigo una rutina de abdomen en barra cronometrada para cualquier tipo de niveles, está de verdad es una rutina muy buena y efectiva para empezar a fortalecer nuestro abdomen y lumbar.

-----

> Hello everyone and a warm greeting friends and friends of <a href=" https://hive.blog/trending/hive-108943" >SWC</a>, I'm Luis Romero @pimoswo, I'm part of the Streetworkout community on the hive blockchain. Today I bring you a timed barbell ab routine for any kind of levels, this is really a very good and effective routine to start strengthening our abdomen and lower back.


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<center>










![project_20230121_1730086-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/2423FAoZvTGo9mSBDDeMi2G3Yt4VcXQFCmDKqS3T9ue9SzKF3dTUmofrKRgt1axRfpRgv.png)











</center>

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<center>**INTRODUCCIÓN - INTRODUCTION**</center>

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|<center>SPANISH 🇻🇪 </center>|<center>ENGLISH 🇺🇲</center>|
|-|-|



<div class="text-justify">

 A continuación apreciarán 4 ejercicios de abdominales en barra que seleccioné para ustedes, son ejercicios que se realizarán de manera cronometrada sin repeticiones para hacerlo un poco más complicado y que su trabajo sea más efectivo. Sin más que decir los dejo con la rutina.

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> Below you will appreciate 4 barbell abdominal exercises that I selected for you, they are exercises that will be performed in a timed manner without repetitions to make it a little more complicated and that your work will be more effective. Without more to say I leave you with the routine.

---
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|<center>EJERCICIOS</center>|<center>EXERCISES</center>|
|-|-|


<center>


![Picsart_22-09-17_00-35-04-678.png](https://files.peakd.com/file/peakd-hive/pimoswo/23vsLb8ic39t2kvmqWo4hLQcLgSfyFSdhRdXnmBB22jKN8T4Gt1ccivgBbroi5ARhM9KY.png)


</center>

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<center>

|EJERCICIO|SEGUNDOS|SERIES|
|-|-|-|
|LEG RAISES| 30" |2 - 4|
|TUCK A L-SIT| 30" |2 - 4|
|L-SIT RAISES| 30" |2 - 4|
|KNEE RAISES| 30" |2 - 4|

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</div>
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|EXERCISES|SECONDS|SERIES|
|-|-|-|
|LEG RAISES| 30" |2 - 4|
|TUCK A L-SIT| 30" |2 - 4|
|L-SIT RAISES| 30" |2 - 4|
|KNEE RAISES| 30" |2 - 4|


<center>

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<center>


![Picsart_22-09-17_00-35-04-678.png](https://files.peakd.com/file/peakd-hive/pimoswo/23vsLb8ic39t2kvmqWo4hLQcLgSfyFSdhRdXnmBB22jKN8T4Gt1ccivgBbroi5ARhM9KY.png)


</center>


<div class="text-justify">
<p> 

|<center>EJERCICIOS</center>|<center>EXERCISES</center>|
|-|-|
|<center>Ejercicio N°1</center>|<center>Exercise N°1</center>|

<center>
```
LEG RAISES 

Éste ejercicio es muy eficaz para trabajar nuestro lumbar y abdomen de una manera muy completo y esto se debe al recorrido y la contracción que este mismo provoca en nuestro abdomen a la hora de realizarlo, podría decir que es uno de los ejercicios de abdomen más completos.

```
<center>

<center>
```
LEG RAISES 

This exercise is very effective to work our lumbar and abdomen in a very complete way and this is due to the route and the contraction that it causes in our abdomen when performing it, I could say that it is one of the most complete abdominal exercises.

```
<center>

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<center>







![project_20230121_1730366-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/2423FAoEMJFpWfvL564dAZ8Y2zvL1UkDbsEz1thEAHazsQDqPkBZHpC11mTDYYpJaHghy.png)









</center>


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|<center>Ejercicio N°2</center>|<center>Exercise N°2</center>|
|-|-|

<center>
```
TUCK A L-SIT 

Éste ejercicio lo ví hace mucho tiempo y de verdad que cada que entreno abdomen lo utilizo ya que es un ejercicio que trabaja muy bien nuestro lumbar y la zona baja y media de nuestro abdomen. Una locura de ejercicio muy bueno. 

```
<center>

<center>
```
TUCK A L-SIT 

I saw this exercise a long time ago and I really use it every time I train my abdomen because it is an exercise that works very well our lumbar and lower and middle abdomen. A crazy good exercise.

```
<center>


-----

<center>









![project_20230121_1731065-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/2431doGYcGUJmS2bVv3XK4Y765NvBx7LwW7eU5tGRJ45wcpi4WVvxstqLtsacjd9D6Vz4.png)








</center>

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<center>Ejercicio N°3</center>|<center>Exercise N°3</center>|
|-|-|

<center>
```
L-SIT RAISES 

Nos ayuda a trabajar la parte inferior del abdomen de una manera eficaz mientras a su vez nos ayuda con nuestra resistencia abdominal.

```
<center>

<center>
```
L-SIT RAISES 

Helps us to work the lower abdomen in an effective way while at the same time helps us with our abdominal resistance.

```
<center>


-----

<center>






![project_20230121_1731285-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/242Cfz3CyUhFWBW55Yaut4NpTofaBq5TFnWuT1fDTpyDwW7uEVp5chdDmgr2ohKqpdaMh.png)






</center>

------
<center>Ejercicio N°4</center>|<center>Exercise N°4</center>|
|-|-|

<center>
```
KNEE RAISES 

Ejercicio bastante simple y fácil de realizar pero muy bueno para trabajar nuestro abdomen. La forma en la que se ejecuta abarca todo nuestro abdomen y nos ayuda con la definición.

```
<center>

<center>
```
KNEE RAISES 

This exercise is quite simple and easy to perform but very good to work our abdomen. The way it is executed covers our entire abdomen and helps us with definition.

```
<center>


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<center>






![project_20230121_1731492-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/23zk8UumSUsqytxEFamn6zd4DbK8DFBr2NCiAs52EhmPZ2v5pxZeJytGJD8UzB6hWrDyZ.png)






</center>
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<div class="text-justify">

*Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post.  👋🏽*

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> *Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post. 👋🏽*


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<center>
![hive-2002878_1280 copia.png](https://files.peakd.com/file/peakd-hive/pimoswo/Eoke8GJywcmZRk1pZZS7KGgGaBy9BQQmA37FL82yT77PTTzGHDuYhHTeX371YwUr9rb.png)
</center>

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<center>

|<center>CRÉDITOS<center>|<center>DEL<center>|<center>CONTENIDO<center>|
|-|-|-|
|<center>CAMARA<center>|<center>EDICION<center>|<center>MÚSICA<center>|
|<center>@pimoswo<center>|<center>@pimoswo<center>|<center><a href="https://youtube.com/@PistasLibres"><strong> PistasLibres</strong></a></center>|

<center>

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<center>

|<center>CREDITS<center>|<center>FOR<center>|<center>CONTENT<center>|
|-|-|-|
|<center>CAMERA<center>|<center>EDITION<center>|<center>MUSIC<center>|
|<center>@pimoswo<center>|<center>@pimoswo<center>|<center><a href="https://youtube.com/@PistasLibres"><strong> PistasLibres</strong></a></center>|</strong></a></center>|

<center>

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<center>https://youtu.be/qd-Z49OEkVc</center>
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<center><a href="https://hive.blog/trending/hive-108943">![IMG_20220829_011130.png](https://files.peakd.com/file/peakd-hive/pimoswo/23tbRPSySkQKraL5jUyrsHDnqHvH4tqTCDQ1xRtvnjh5nyDcFWZHkt6hfnqJDt2tyRaav.png)<br/></a></center>

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<center><a href="https://hive.blog/@pimoswo">![IMG_20220805_000555.png](https://images.hive.blog/DQmXbms8Fr9KW6hKKR6P6eVGeVuPetBo1DAh8qhDfFMASnp/IMG_20220805_000555.png)<br/></a></center>|
|---| 

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<center><a href="https://instagram.com/pimo\_sw?igshid=YmMyMTA2M2Y">![IMG_20220805_002019.png](https://images.hive.blog/DQmaUcPAh5CNCqweXuxpaZ9A8yKGRDhYcAqcBiGY4Rgpyx3/IMG_20220805_002019.png)<br/></a></center>|
|---|


</p></div

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▶️ [3Speak](https://3speak.tv/watch?v=pimoswo/lpbxqwjz)
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properties (23)
authorpimoswo
permlinklpbxqwjz
categoryhive-108943
json_metadata"{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","appreciator","aliento"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeidgifejg67zw57pyrwjafnz2izo6fdb5yjshldvev56cmarjhhljm"],"video":{"info":{"platform":"3speak","title":"RUTINA | ABDOMEN EN BARRA [SPA 🇻🇪] [ENG 🇺🇲]","author":"pimoswo","permlink":"lpbxqwjz","duration":85.24,"filesize":106618942,"file":"MMTVZPYbwRkjqeRxHFGKfHvHbVcfaoKfzREyPstTenVoyFCVzJjuwNRFWzcBdhvV.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeidgifejg67zw57pyrwjafnz2izo6fdb5yjshldvev56cmarjhhljm"}]},"content":{"description":"|<center><a href=\"https://hive.blog/trending/hive-108943\" >STREET WORKOUT COMMUNITY</a></center>|\r\n|-|\r\n\r\n\r\n---\r\n\r\n# <center> RUTINA | ABDOMEN EN BARRA [SPA 🇻🇪] [ENG 🇺🇲]</center>\r\n\r\n---\r\n\r\n# <center> ROUTINE | BARBELL ABDOMEN [SPA 🇻🇪] [ENG 🇺🇲]</center>\r\n\r\n\r\n---\r\n\r\n\r\n|<center>SPANISH 🇻🇪</center>|<center>ENGLISH 🇺🇸</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\">\r\nMuy buenas a todos y un cordial saludo amigos y amigas de <a href=\" https://hive.blog/trending/hive-108943\" >SWC</a>, soy Luis Romero @pimoswo, formo parte de la comunidad de Streetworkout en la cadena de bloques hive. El día de hoy les traigo una rutina de abdomen en barra cronometrada para cualquier tipo de niveles, está de verdad es una rutina muy buena y efectiva para empezar a fortalecer nuestro abdomen y lumbar.\r\n\r\n-----\r\n\r\n> Hello everyone and a warm greeting friends and friends of <a href=\" https://hive.blog/trending/hive-108943\" >SWC</a>, I'm Luis Romero @pimoswo, I'm part of the Streetworkout community on the hive blockchain. Today I bring you a timed barbell ab routine for any kind of levels, this is really a very good and effective routine to start strengthening our abdomen and lower back.\r\n\r\n\r\n------\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![project_20230121_1730086-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/2423FAoZvTGo9mSBDDeMi2G3Yt4VcXQFCmDKqS3T9ue9SzKF3dTUmofrKRgt1axRfpRgv.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n------\r\n\r\n\r\n\r\n<center>**INTRODUCCIÓN - INTRODUCTION**</center>\r\n\r\n-------\r\n\r\n\r\n|<center>SPANISH 🇻🇪 </center>|<center>ENGLISH 🇺🇲</center>|\r\n|-|-|\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n\r\n A continuación apreciarán 4 ejercicios de abdominales en barra que seleccioné para ustedes, son ejercicios que se realizarán de manera cronometrada sin repeticiones para hacerlo un poco más complicado y que su trabajo sea más efectivo. Sin más que decir los dejo con la rutina.\r\n\r\n-----\r\n\r\n> Below you will appreciate 4 barbell abdominal exercises that I selected for you, they are exercises that will be performed in a timed manner without repetitions to make it a little more complicated and that your work will be more effective. Without more to say I leave you with the routine.\r\n\r\n---\r\n---\r\n\r\n\r\n|<center>EJERCICIOS</center>|<center>EXERCISES</center>|\r\n|-|-|\r\n\r\n\r\n<center>\r\n\r\n\r\n![Picsart_22-09-17_00-35-04-678.png](https://files.peakd.com/file/peakd-hive/pimoswo/23vsLb8ic39t2kvmqWo4hLQcLgSfyFSdhRdXnmBB22jKN8T4Gt1ccivgBbroi5ARhM9KY.png)\r\n\r\n\r\n</center>\r\n\r\n---\r\n\r\n\r\n<center>\r\n\r\n|EJERCICIO|SEGUNDOS|SERIES|\r\n|-|-|-|\r\n|LEG RAISES| 30\" |2 - 4|\r\n|TUCK A L-SIT| 30\" |2 - 4|\r\n|L-SIT RAISES| 30\" |2 - 4|\r\n|KNEE RAISES| 30\" |2 - 4|\r\n\r\n-----\r\n</div>\r\n-----\r\n\r\n|EXERCISES|SECONDS|SERIES|\r\n|-|-|-|\r\n|LEG RAISES| 30\" |2 - 4|\r\n|TUCK A L-SIT| 30\" |2 - 4|\r\n|L-SIT RAISES| 30\" |2 - 4|\r\n|KNEE RAISES| 30\" |2 - 4|\r\n\r\n\r\n<center>\r\n\r\n-----\r\n-----\r\n\r\n<center>\r\n\r\n\r\n![Picsart_22-09-17_00-35-04-678.png](https://files.peakd.com/file/peakd-hive/pimoswo/23vsLb8ic39t2kvmqWo4hLQcLgSfyFSdhRdXnmBB22jKN8T4Gt1ccivgBbroi5ARhM9KY.png)\r\n\r\n\r\n</center>\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n|<center>EJERCICIOS</center>|<center>EXERCISES</center>|\r\n|-|-|\r\n|<center>Ejercicio N°1</center>|<center>Exercise N°1</center>|\r\n\r\n<center>\r\n```\r\nLEG RAISES \r\n\r\nÉste ejercicio es muy eficaz para trabajar nuestro lumbar y abdomen de una manera muy completo y esto se debe al recorrido y la contracción que este mismo provoca en nuestro abdomen a la hora de realizarlo, podría decir que es uno de los ejercicios de abdomen más completos.\r\n\r\n```\r\n<center>\r\n\r\n<center>\r\n```\r\nLEG RAISES \r\n\r\nThis exercise is very effective to work our lumbar and abdomen in a very complete way and this is due to the route and the contraction that it causes in our abdomen when performing it, I could say that it is one of the most complete abdominal exercises.\r\n\r\n```\r\n<center>\r\n\r\n-----\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![project_20230121_1730366-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/2423FAoEMJFpWfvL564dAZ8Y2zvL1UkDbsEz1thEAHazsQDqPkBZHpC11mTDYYpJaHghy.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\n------\r\n\r\n|<center>Ejercicio N°2</center>|<center>Exercise N°2</center>|\r\n|-|-|\r\n\r\n<center>\r\n```\r\nTUCK A L-SIT \r\n\r\nÉste ejercicio lo ví hace mucho tiempo y de verdad que cada que entreno abdomen lo utilizo ya que es un ejercicio que trabaja muy bien nuestro lumbar y la zona baja y media de nuestro abdomen. Una locura de ejercicio muy bueno. \r\n\r\n```\r\n<center>\r\n\r\n<center>\r\n```\r\nTUCK A L-SIT \r\n\r\nI saw this exercise a long time ago and I really use it every time I train my abdomen because it is an exercise that works very well our lumbar and lower and middle abdomen. A crazy good exercise.\r\n\r\n```\r\n<center>\r\n\r\n\r\n-----\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![project_20230121_1731065-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/2431doGYcGUJmS2bVv3XK4Y765NvBx7LwW7eU5tGRJ45wcpi4WVvxstqLtsacjd9D6Vz4.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n------\r\n\r\n<center>Ejercicio N°3</center>|<center>Exercise N°3</center>|\r\n|-|-|\r\n\r\n<center>\r\n```\r\nL-SIT RAISES \r\n\r\nNos ayuda a trabajar la parte inferior del abdomen de una manera eficaz mientras a su vez nos ayuda con nuestra resistencia abdominal.\r\n\r\n```\r\n<center>\r\n\r\n<center>\r\n```\r\nL-SIT RAISES \r\n\r\nHelps us to work the lower abdomen in an effective way while at the same time helps us with our abdominal resistance.\r\n\r\n```\r\n<center>\r\n\r\n\r\n-----\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n![project_20230121_1731285-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/242Cfz3CyUhFWBW55Yaut4NpTofaBq5TFnWuT1fDTpyDwW7uEVp5chdDmgr2ohKqpdaMh.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n------\r\n<center>Ejercicio N°4</center>|<center>Exercise N°4</center>|\r\n|-|-|\r\n\r\n<center>\r\n```\r\nKNEE RAISES \r\n\r\nEjercicio bastante simple y fácil de realizar pero muy bueno para trabajar nuestro abdomen. La forma en la que se ejecuta abarca todo nuestro abdomen y nos ayuda con la definición.\r\n\r\n```\r\n<center>\r\n\r\n<center>\r\n```\r\nKNEE RAISES \r\n\r\nThis exercise is quite simple and easy to perform but very good to work our abdomen. The way it is executed covers our entire abdomen and helps us with definition.\r\n\r\n```\r\n<center>\r\n\r\n\r\n-----\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n![project_20230121_1731492-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/23zk8UumSUsqytxEFamn6zd4DbK8DFBr2NCiAs52EhmPZ2v5pxZeJytGJD8UzB6hWrDyZ.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n-----\r\n<div class=\"text-justify\">\r\n\r\n*Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post. 👋🏽*\r\n\r\n-----\r\n> *Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post. 👋🏽*\r\n\r\n\r\n----\r\n\r\n<center>\r\n![hive-2002878_1280 copia.png](https://files.peakd.com/file/peakd-hive/pimoswo/Eoke8GJywcmZRk1pZZS7KGgGaBy9BQQmA37FL82yT77PTTzGHDuYhHTeX371YwUr9rb.png)\r\n</center>\r\n\r\n-----\r\n\r\n<center>\r\n\r\n|<center>CRÉDITOS<center>|<center>DEL<center>|<center>CONTENIDO<center>|\r\n|-|-|-|\r\n|<center>CAMARA<center>|<center>EDICION<center>|<center>MÚSICA<center>|\r\n|<center>@pimoswo<center>|<center>@pimoswo<center>|<center><a href=\"https://youtube.com/@PistasLibres\"><strong> PistasLibres</strong></a></center>|\r\n\r\n<center>\r\n\r\n-----\r\n<center>\r\n\r\n|<center>CREDITS<center>|<center>FOR<center>|<center>CONTENT<center>|\r\n|-|-|-|\r\n|<center>CAMERA<center>|<center>EDITION<center>|<center>MUSIC<center>|\r\n|<center>@pimoswo<center>|<center>@pimoswo<center>|<center><a href=\"https://youtube.com/@PistasLibres\"><strong> PistasLibres</strong></a></center>|</strong></a></center>|\r\n\r\n<center>\r\n\r\n-----\r\n\r\n<center>https://youtu.be/qd-Z49OEkVc</center>\r\n-----\r\n-----\r\n<center><a href=\"https://hive.blog/trending/hive-108943\">![IMG_20220829_011130.png](https://files.peakd.com/file/peakd-hive/pimoswo/23tbRPSySkQKraL5jUyrsHDnqHvH4tqTCDQ1xRtvnjh5nyDcFWZHkt6hfnqJDt2tyRaav.png)<br/></a></center>\r\n\r\n-----\r\n\r\n<center><a href=\"https://hive.blog/@pimoswo\">![IMG_20220805_000555.png](https://images.hive.blog/DQmXbms8Fr9KW6hKKR6P6eVGeVuPetBo1DAh8qhDfFMASnp/IMG_20220805_000555.png)<br/></a></center>|\r\n|---| \r\n\r\n-----\r\n\r\n<center><a href=\"https://instagram.com/pimo\\_sw?igshid=YmMyMTA2M2Y\">![IMG_20220805_002019.png](https://images.hive.blog/DQmaUcPAh5CNCqweXuxpaZ9A8yKGRDhYcAqcBiGY4Rgpyx3/IMG_20220805_002019.png)<br/></a></center>|\r\n|---|\r\n\r\n\r\n</p></div","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","appreciator","aliento"]}}}"
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vote details (119)
@alvis-sw · 
Me gustaría intenta está rutina broo se nota que trabaja mucho nuestro abdomen
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@championsacademy · 
Tanto la rutina como la edición del vídeo están brutales hermano! tienes un gran talento
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@henrrysworkout · 
Dificiles pero muy util cada ejercicio, el trabajo duro se ve reflejado en cada movimiento 🔥✌️
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@hidekinagatari · 
Buena rutina de abdomen bro 💪 bien trabajado cada uno de los ejercicios 🔥
properties (22)
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@ramsses-sw25 · 
Uff, una rutina bestial bro
properties (22)
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @pimoswo</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @pimoswo </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@whoismota · 
Brutal la rutina hermano, muy intensa
properties (22)
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@yeral-diaz · 
Esta brutal broh 🔥. Yo las combino mucho con las drahon flag 👌
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