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Mi Rutina Diaria | Flexibilidad [SPA 馃嚮馃嚜] [ENG馃嚭馃嚥] by pimoswo

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hive-108943 · @pimoswo ·
$4.22
Mi Rutina Diaria | Flexibilidad [SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibwipxu2zdkat2dthvkiv4eupurhodmluikx53mris7kr36lbut2e/)](https://3speak.tv/watch?v=pimoswo/mibcbkek)

鈻讹笍 [Watch on 3Speak](https://3speak.tv/watch?v=pimoswo/mibcbkek)

</center>

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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
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# <center> Mi Rutina Diaria | Flexibilidad [SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]</center>

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# <center> My Daily Routine | Flexibility [SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]</center>


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|<center> ESPA脩OL 馃嚮馃嚜 </center>|<center> ENGLISH 馃嚭馃嚥 </center>|
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<div class="text-justify">

 Muy buenas a todos y un cordial saludo amigos y amigas de <a href=" https://hive.blog/trending/hive-108943" >SWC</a>, soy Luis Romero @pimoswo, formo parte de la comunidad de Streetworkout en la cadena de bloques hive. El d铆a de hoy me he levantado temprano y me propuse hacer todas las ma帽anas ejercicios de flexibilidad para mejorar en ese aspecto el cu谩l tengo muy olvidado, de verdad mi flexibilidad es muy poca y por esa raz贸n me he armado de valor para hacerlo todos los d铆as y lograr ser bueno en esto.

<center>

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<div class="text-justify">

> Good morning everyone and a warm greeting friends of <a href=" https://hive.blog/trending/hive-108943" >SWC</a>, I'm Luis Romero @pimoswo, I'm part of the Streetworkout community on the hive blockchain. Today I woke up early and I decided to do every morning flexibility exercises to improve in that aspect which I have very forgotten, really my flexibility is very little and for that reason I have taken courage to do it every day and get to be good at this.

<center>

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<center> **Mi Rutina Diaria | Flexibilidad** <center>

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> **My Daily Routine | Flexibility**

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<center>











![project_20230123_1304128-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/23u5ZgmLXEdNkpYbyLE4Do1bUmJExWxArNAuSoKzdwbA5fUaQs2VTXMiFGY4RGBGPrCic.png)











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<div class="text-justify"> 


脡ste video es algo tranquilo, para verlo y disfrutar, c贸mo pueden ver volv铆 a decir unas palabras en este video como para tener alguna conexi贸n con ustedes. Estoy probando cosas nuevas con mis videos para hacerlos m谩s entretenidos para ustedes. La meta con 茅sta rutina diaria es lograr hacer todo lo que me cuesta en este video sin ning煤n tipo de dolor y ayudar a mi cuerpo a tener m谩s soltura, si desean intentar 茅ste m茅todo son bienvenidos ya que es algo sencillo y no toma mucho tiempo, sin m谩s que decir los dejo con el v铆deo. 馃

<div class="text-justify">


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<div class="text-justify">

> This video is something quiet, to watch and enjoy, as you can see I went back to say a few words in this video as to have some connection with you. I am trying new things with my videos to make them more entertaining for you. The goal with this daily routine is to achieve to do everything that I struggle with in this video without any pain and help my body to have more ease, if you want to try this method you are welcome as it is something simple and doesn't take much time, without more to say I leave you with the video. 馃

<div class="text-justify">

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<div class="text-justify">

*Much铆simas gracias por tomarse el tiempo de ver mi post, si les gust贸 pueden seguirme para m谩s contenido.  馃憢馃徑*

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> *Thank you very much for taking the time to see my post, if you liked it you can follow me for more content. 馃憢馃徑*


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<center>
![6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBDefJmMoqEspzRsGNid2o9f2RYgW1DFVrbZmS5xSUXjr8KnWRCHL1eScsQD1Nd97Bfyfd8mhTQxK7kHWpgwm9ceS.png](https://files.peakd.com/file/peakd-hive/pimoswo/EoCffj8bWEZ5UQC4Ymb9Uev4jagjQAF7bBVqfbGT7b4L5tAtBs7si5SzPxxSXmSxNRe.png)
</center>

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<center>

|<center>CREDITOS<center>|<center>DEL<center>|<center>CONTENIDO<center>|
|-|-|-|
|<center>CAMARA<center>|<center>EDICION<center>|<center>MUSICA<center>|
|<center>@pimoswo<center>|<center>@pimoswo<center>|<center><a href="https://youtube.com/@PistasLibres"><strong>PistasLibres</strong></a></center>|

<center>

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<center>

|<center>CREDITS<center>|<center>FOR<center>|<center>CONTENT<center>|
|-|-|-|
|<center>CAMERA<center>|<center>EDITION<center>|<center>MUSIC<center>|
|<center>@pimoswo<center>|<center>@pimoswo<center>|<center><a href="https://youtube.com/@PistasLibres"><strong>PistasLibres</strong></a></center>|

<center>

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<center>https://youtu.be/1_f0puD5r1Y</center>
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<center><a href="https://hive.blog/trending/hive-108943">![IMG_20220829_011130.png](https://files.peakd.com/file/peakd-hive/pimoswo/23tbRPSySkQKraL5jUyrsHDnqHvH4tqTCDQ1xRtvnjh5nyDcFWZHkt6hfnqJDt2tyRaav.png)<br/></a></center>

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<center><a href="https://hive.blog/@pimoswo">![IMG_20220805_000555.png](https://images.hive.blog/DQmXbms8Fr9KW6hKKR6P6eVGeVuPetBo1DAh8qhDfFMASnp/IMG_20220805_000555.png)<br/></a></center>|
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<center><a href="https://instagram.com/pimo\_sw?igshid=YmMyMTA2M2Y">![IMG_20220805_002019.png](https://images.hive.blog/DQmaUcPAh5CNCqweXuxpaZ9A8yKGRDhYcAqcBiGY4Rgpyx3/IMG_20220805_002019.png)<br/></a></center>|
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</p></div

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鈻讹笍 [3Speak](https://3speak.tv/watch?v=pimoswo/mibcbkek)
馃憤  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
馃憥  
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El d铆a de hoy me he levantado temprano y me propuse hacer todas las ma帽anas ejercicios de flexibilidad para mejorar en ese aspecto el cu谩l tengo muy olvidado, de verdad mi flexibilidad es muy poca y por esa raz贸n me he armado de valor para hacerlo todos los d铆as y lograr ser bueno en esto.\r\n\r\n<center>\r\n\r\n------\r\n<div class=\"text-justify\">\r\n\r\n> Good morning everyone and a warm greeting friends of <a href=\" https://hive.blog/trending/hive-108943\" >SWC</a>, I'm Luis Romero @pimoswo, I'm part of the Streetworkout community on the hive blockchain. Today I woke up early and I decided to do every morning flexibility exercises to improve in that aspect which I have very forgotten, really my flexibility is very little and for that reason I have taken courage to do it every day and get to be good at this.\r\n\r\n<center>\r\n\r\n-------\r\n-------\r\n<center> **Mi Rutina Diaria | Flexibilidad** <center>\r\n\r\n------\r\n\r\n> **My Daily Routine | Flexibility**\r\n\r\n-------\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![project_20230123_1304128-01.png](https://files.peakd.com/file/peakd-hive/pimoswo/23u5ZgmLXEdNkpYbyLE4Do1bUmJExWxArNAuSoKzdwbA5fUaQs2VTXMiFGY4RGBGPrCic.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n-------\r\n\r\n-------\r\n\r\n<div class=\"text-justify\"> \r\n\r\n\r\n脡ste video es algo tranquilo, para verlo y disfrutar, c贸mo pueden ver volv铆 a decir unas palabras en este video como para tener alguna conexi贸n con ustedes. Estoy probando cosas nuevas con mis videos para hacerlos m谩s entretenidos para ustedes. La meta con 茅sta rutina diaria es lograr hacer todo lo que me cuesta en este video sin ning煤n tipo de dolor y ayudar a mi cuerpo a tener m谩s soltura, si desean intentar 茅ste m茅todo son bienvenidos ya que es algo sencillo y no toma mucho tiempo, sin m谩s que decir los dejo con el v铆deo. 馃\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n------\r\n<div class=\"text-justify\">\r\n\r\n> This video is something quiet, to watch and enjoy, as you can see I went back to say a few words in this video as to have some connection with you. I am trying new things with my videos to make them more entertaining for you. The goal with this daily routine is to achieve to do everything that I struggle with in this video without any pain and help my body to have more ease, if you want to try this method you are welcome as it is something simple and doesn't take much time, without more to say I leave you with the video. 馃\r\n\r\n<div class=\"text-justify\">\r\n\r\n-------\r\n-------\r\n\r\n\r\n<div class=\"text-justify\">\r\n\r\n*Much铆simas gracias por tomarse el tiempo de ver mi post, si les gust贸 pueden seguirme para m谩s contenido. 馃憢馃徑*\r\n\r\n-----\r\n\r\n> *Thank you very much for taking the time to see my post, if you liked it you can follow me for more content. 馃憢馃徑*\r\n\r\n\r\n----\r\n\r\n<center>\r\n![6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBDefJmMoqEspzRsGNid2o9f2RYgW1DFVrbZmS5xSUXjr8KnWRCHL1eScsQD1Nd97Bfyfd8mhTQxK7kHWpgwm9ceS.png](https://files.peakd.com/file/peakd-hive/pimoswo/EoCffj8bWEZ5UQC4Ymb9Uev4jagjQAF7bBVqfbGT7b4L5tAtBs7si5SzPxxSXmSxNRe.png)\r\n</center>\r\n\r\n-------\r\n-------\r\n<center>\r\n\r\n|<center>CREDITOS<center>|<center>DEL<center>|<center>CONTENIDO<center>|\r\n|-|-|-|\r\n|<center>CAMARA<center>|<center>EDICION<center>|<center>MUSICA<center>|\r\n|<center>@pimoswo<center>|<center>@pimoswo<center>|<center><a href=\"https://youtube.com/@PistasLibres\"><strong>PistasLibres</strong></a></center>|\r\n\r\n<center>\r\n\r\n-----\r\n\r\n-------\r\n<center>\r\n\r\n|<center>CREDITS<center>|<center>FOR<center>|<center>CONTENT<center>|\r\n|-|-|-|\r\n|<center>CAMERA<center>|<center>EDITION<center>|<center>MUSIC<center>|\r\n|<center>@pimoswo<center>|<center>@pimoswo<center>|<center><a href=\"https://youtube.com/@PistasLibres\"><strong>PistasLibres</strong></a></center>|\r\n\r\n<center>\r\n\r\n-----\r\n\r\n<center>https://youtu.be/1_f0puD5r1Y</center>\r\n-----\r\n-----\r\n<center><a href=\"https://hive.blog/trending/hive-108943\">![IMG_20220829_011130.png](https://files.peakd.com/file/peakd-hive/pimoswo/23tbRPSySkQKraL5jUyrsHDnqHvH4tqTCDQ1xRtvnjh5nyDcFWZHkt6hfnqJDt2tyRaav.png)<br/></a></center>\r\n\r\n-----\r\n\r\n<center><a href=\"https://hive.blog/@pimoswo\">![IMG_20220805_000555.png](https://images.hive.blog/DQmXbms8Fr9KW6hKKR6P6eVGeVuPetBo1DAh8qhDfFMASnp/IMG_20220805_000555.png)<br/></a></center>|\r\n|---| \r\n\r\n-----\r\n\r\n<center><a href=\"https://instagram.com/pimo\\_sw?igshid=YmMyMTA2M2Y\">![IMG_20220805_002019.png](https://images.hive.blog/DQmaUcPAh5CNCqweXuxpaZ9A8yKGRDhYcAqcBiGY4Rgpyx3/IMG_20220805_002019.png)<br/></a></center>|\r\n|---|\r\n\r\n\r\n</p></div\r\n\r\n---","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","appreciator","aliento"]}}}"
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vote details (38)
@championsacademy · 
Excelente v铆deo hermano, espero si logres mantener esta rutina todos los d铆as
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@david-mora · 
Excelente Bro. Muy importante realizar moderadamente flexibilidad todos los d铆as.
properties (22)
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permlinkrp0mma
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@dioskr-swc · 
Debemos recalcar la importancia de esto, la flexibilidad es primordial en este deporte y creo que s铆 nos enfocamos m谩s en ella lograremos un avanza m谩s c贸modo en los est谩ticos
properties (22)
authordioskr-swc
permlinkre-pimoswo-2023124t211824491z
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json_metadata{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","appreciator","aliento"],"app":"ecency/3.0.36-mobile","format":"markdown+html"}
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@hidekinagatari · 
Saludos bro 馃挭 es muy buena idea hacer estos ejercicios de flexibilidad, aportan mucho a lo que el entreno se refiere y a sentirnos m谩s c贸modos 鈽猴笍
properties (22)
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permlinkroz51q
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@hivebuzz · 
Congratulations @pimoswo! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@pimoswo/replies.png?202301231744"></td><td>You got more than 1250 replies.<br>Your next target is to reach 1500 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@pimoswo) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-139531/@hivebuzz/proposal-2324"><img src="https://images.hive.blog/64x128/https://i.imgur.com/RNIZ1N6.png"></a></td><td><a href="/hive-139531/@hivebuzz/proposal-2324">The Hive Gamification Proposal</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22248%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/248)!
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@ramsses-sw25 · 
Esta rutina esta brutal, hice una parecida pero esta me encant贸 much铆simo mas
properties (22)
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos  @pimoswo </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @pimoswo </h1></div></center>


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<div class="text-justify"><div class="pull-left">El equipo de Curaci贸n de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasi贸n, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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properties (22)
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@togaswc · 
Excelente video bro de verdad que es muy esencial hacer una rutina diaria de flexibilidad ya que eso nos ayuda en tener m谩s soltura. De verdad que fue buena decisi贸n bro y palante, buen post 10/10 saludos bro 馃檹馃挭
properties (22)
authortogaswc
permlinkre-pimoswo-roz234
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@whoismota · 
Hermano de verdad me parece muy excelente esa decisi贸n que tomaste de retomar la flexibilidad en tu rutina diaria, es una parte muy esencial que muchos de nosotros descuidamos pero la verdad es muy importante. Excelente video no es muy com煤n verte hablar en ellos sin embargo estuvo genial. Saludos
properties (22)
authorwhoismota
permlinkre-pimoswo-roz0f7
categoryhive-108943
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@yeral-diaz · 
Uff broth, te qued贸 incre铆ble el v铆deo y los ejercicios que realizas de estiramientos. Muy bien por ello 馃憣
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