Try this shot at bench press with barbell.  (Credit: Pinterest) You will require less your elbows and your shoulders thus work more your pecs.
| author | pipons |
|---|---|
| permlink | gym-tip-do-a-better-bench-press |
| category | fitness |
| json_metadata | {"tags":["fitness","sport","sports","health","workout"],"image":["https://steemitimages.com/DQmW2TTTxQ856q3ZUaXUEdCKvaxnVTfckgoqAQv1vLTFqWQ/4f0ef6d92a43827626f2ee8270bb64a8.jpg"],"app":"steemit/0.1","format":"markdown"} |
| created | 2018-05-22 11:39:00 |
| last_update | 2018-05-22 11:39:00 |
| depth | 0 |
| children | 3 |
| last_payout | 2018-05-29 11:39:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 15.681 HBD |
| curator_payout_value | 4.476 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 295 |
| author_reputation | 2,950,674,172,136 |
| root_title | "Gym tip: do a better bench press" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 57,062,861 |
| net_rshares | 4,950,294,846,310 |
| author_curate_reward | "" |
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| muammarnst | 0 | 153,095,766 | 25% | ||
| wirdayulahya | 0 | 110,237,994 | 25% | ||
| jayo | 0 | 92,048,325 | 25% | ||
| neilrichmond | 0 | 131,233,935 | 25% | ||
| animecollection | 0 | 294,382,529 | 50% | ||
| busytime | 0 | 128,625,825 | 25% | ||
| cryptomint | 0 | 88,886,909 | 20% | ||
| haikalisifa | 0 | 147,324,624 | 25% | ||
| funcontest | 0 | 51,860,134 | 5% | ||
| hulya.rtk.krsn | 0 | 150,056,367 | 25% | ||
| ayoade96 | 0 | 51,707,519 | 25% | ||
| steemaniax | 0 | 149,993,938 | 25% | ||
| barutundefteri | 0 | 110,041,867 | 25% | ||
| adamdo | 0 | 1,280,912,440 | 50% | ||
| agrestic | 0 | 192,951,144 | 25% | ||
| erenai | 0 | 152,579,206 | 25% | ||
| estg1 | 0 | 149,518,349 | 25% | ||
| mrjokar | 0 | 149,792,761 | 25% | ||
| charlotteroze | 0 | 76,369,839 | 12.5% | ||
| bravofer | 0 | 150,323,847 | 25% | ||
| ari16 | 0 | 236,429,903 | 25% | ||
| bloghumberto | 0 | 143,631,567 | 25% | ||
| ahmad097 | 0 | 113,010,987 | 25% | ||
| liewps | 0 | 113,063,474 | 25% | ||
| norvicgarcia | 0 | 116,090,092 | 25% | ||
| mbahtutorial | 0 | 122,828,611 | 25% | ||
| belvajarandilla | 0 | 109,886,308 | 25% | ||
| magatha | 0 | 247,160,460 | 50% | ||
| kelvo | 0 | 88,496,835 | 15% | ||
| animesukidesu | 0 | 85,928,831 | 25% | ||
| trustyourpath | 0 | 153,478,484 | 25% | ||
| beshooo | 0 | 116,628,040 | 25% | ||
| budika | 0 | 153,521,471 | 25% | ||
| gleidyscegarra | 0 | 153,110,415 | 25% | ||
| yoitsme | 0 | 67,222,707 | 25% | ||
| gemplaymaker | 0 | 189,289,340 | 25% | ||
| kevinwalton | 0 | 238,952,926 | 50% | ||
| herdi.steemit | 0 | 153,257,922 | 25% | ||
| missninaholy | 0 | 152,640,316 | 25% | ||
| wealth4good | 0 | 147,842,254 | 2.5% | ||
| realblockchain | 0 | 1,018,819,517 | 20% | ||
| kaestel | 0 | 112,972,203 | 25% | ||
| samantha16 | 0 | 152,807,894 | 25% | ||
| mcastre | 0 | 217,807,802 | 50% | ||
| jahidul74 | 0 | 119,003,798 | 25% | ||
| travelerjoe | 0 | 112,983,995 | 25% | ||
| occpresents | 0 | 656,081,499 | 25% | ||
| mdeyasin | 0 | 152,764,040 | 25% | ||
| rechellomataro | 0 | 125,758,023 | 25% | ||
| lykia | 0 | 153,270,878 | 25% | ||
| alexverge | 0 | 293,278,354 | 50% | ||
| aaaaa-steem | 0 | 144,080,976 | 25% | ||
| mohazjadoon | 0 | 143,441,743 | 25% | ||
| deep.blue | 0 | 721,431,595 | 50% | ||
| rizkiadi | 0 | 137,566,026 | 25% | ||
| blogyourlife | 0 | 152,615,688 | 25% | ||
| dynet | 0 | 116,420,884 | 25% | ||
| frig | 0 | 1,309,149,102 | 3% | ||
| musicbot | 0 | 54,849,317 | 50% | ||
| coinsity | 0 | 5,400,480,099 | 50% | ||
| psyceratopsb | 0 | 202,592,821 | 25% | ||
| altogo | 0 | 187,663,552 | 5% | ||
| opluke | 0 | 116,395,528 | 25% | ||
| mirazbd365 | 0 | 152,727,584 | 25% | ||
| anime.lovers | 0 | 153,177,435 | 25% | ||
| jacobzeema | 0 | 115,960,778 | 25% | ||
| realredimi2 | 0 | 153,128,187 | 25% | ||
| insaallah99 | 0 | 146,590,429 | 25% | ||
| paulove | 0 | 149,545,647 | 25% | ||
| dinaislamdina | 0 | 137,939,024 | 25% | ||
| benkweller | 0 | 8,484,210,441 | 5% | ||
| ernoldlvb | 0 | 63,902,903 | 25% | ||
| i-have-tested | 0 | 143,941,849 | 25% | ||
| stop40 | 0 | 216,777,158 | 50% | ||
| muhammad.iqbal | 0 | 116,167,374 | 25% | ||
| kaplat | 0 | 119,177,884 | 25% | ||
| ill-esha | 0 | 51,018,476 | 25% | ||
| leeyen23 | 0 | 113,298,322 | 25% | ||
| zedpal | 0 | 188,498,725 | 25% | ||
| catherinemds | 0 | 146,894,833 | 25% | ||
| masterofdisaster | 0 | 128,794,375 | 25% | ||
| albarransama | 0 | 143,723,066 | 25% | ||
| oliens | 0 | 153,411,305 | 25% | ||
| kataindah | 0 | 110,503,201 | 25% | ||
| thanatospharos | 0 | 195,385,161 | 42.5% | ||
| ryan12 | 0 | 140,449,202 | 25% | ||
| nazmulrana | 0 | 112,971,611 | 25% | ||
| etaletai | 0 | 311,281,008 | 25% | ||
| erhanulusoy | 0 | 1,683,302,407 | 50% | ||
| meme-nexus | 0 | 475,504,533 | 25% | ||
| candnbradley | 0 | 76,570,106 | 12.5% | ||
| lightguitar58 | 0 | 52,070,279 | 15% | ||
| flextar | 0 | 85,375,651 | 20% | ||
| aikee | 0 | 152,942,583 | 25% | ||
| techsfair | 0 | 61,188,405 | 25% | ||
| jickirti | 0 | 64,376,005 | 12.5% | ||
| the-tourist | 0 | 143,687,313 | 25% | ||
| bumut | 0 | 101,068,757 | 25% | ||
| bluedragon1974 | 0 | 165,485,100 | 37.5% | ||
| raskhern | 0 | 109,870,271 | 25% | ||
| winkandwoo | 0 | 153,188,892 | 25% | ||
| depq | 0 | 220,777,830 | 40% | ||
| jsolon | 0 | 150,122,924 | 25% | ||
| sazid36 | 0 | 146,465,458 | 25% | ||
| almamun298 | 0 | 153,137,187 | 25% | ||
| joanpablo | 0 | 137,312,769 | 25% | ||
| mayorhero | 0 | 152,628,768 | 25% | ||
| nahin9 | 0 | 153,035,018 | 25% | ||
| emeliveiga | 0 | 147,131,308 | 25% | ||
| jaber-hossain70 | 0 | 122,553,781 | 25% | ||
| vigna | 0 | 869,271,630 | 2.5% | ||
| johnsonlai | 0 | 92,329,400 | 25% | ||
| cryptli | 0 | 98,122,354 | 2.25% | ||
| alimirza0416 | 0 | 85,955,969 | 25% | ||
| otrip | 0 | 256,399,207 | 50% | ||
| akram7 | 0 | 110,366,880 | 25% | ||
| goldenturtle | 0 | 119,565,441 | 25% | ||
| izzymiyake | 0 | 140,481,076 | 25% | ||
| rashyem | 0 | 76,766,168 | 20% | ||
| haxo | 0 | 214,429,598 | 35% | ||
| gnaimul | 0 | 113,248,050 | 25% | ||
| kengtong | 0 | 137,316,341 | 25% | ||
| alexander28hrnz | 0 | 76,566,723 | 12.5% | ||
| omegakane | 0 | 155,097,152 | 25% | ||
| shahabudin | 0 | 216,741,056 | 50% | ||
| gpwebers | 0 | 125,568,806 | 25% | ||
| romanleopold | 0 | 984,322,404 | 25% | ||
| morin89 | 0 | 110,255,537 | 25% | ||
| nathanielcwm | 0 | 152,583,188 | 25% | ||
| lifekeys | 0 | 143,532,788 | 25% | ||
| menandyjose | 0 | 107,191,776 | 25% | ||
| chiqui03 | 0 | 91,558,559 | 25% | ||
| zephyr119 | 0 | 110,371,124 | 25% | ||
| devitech | 0 | 116,416,987 | 25% | ||
| supernews | 0 | 116,216,182 | 25% | ||
| ahsanabdullah | 0 | 113,390,661 | 25% | ||
| ioneskye | 0 | 2,493,882,355 | 5% | ||
| mittalamit284 | 0 | 147,051,068 | 25% | ||
| alejandro99 | 0 | 93,793,249 | 25% | ||
| theryhus | 0 | 113,126,686 | 25% | ||
| mathilda | 0 | 135,840,758 | 25% | ||
| oussemalamine | 0 | 450,480,298 | 25% | ||
| madonna2018 | 0 | 131,521,684 | 25% | ||
| steemitarcher | 0 | 138,212,767 | 25% | ||
| steemitgunner | 0 | 186,185,400 | 42.5% | ||
| steemitmagician | 0 | 186,185,400 | 42.5% | ||
| johntravis | 0 | 296,383,136 | 50% | ||
| the2nubgroup | 0 | 85,693,918 | 25% | ||
| umut1905 | 0 | 58,226,968 | 25% | ||
| shyamoli | 0 | 113,381,605 | 25% | ||
| marzuki-r | 0 | 153,444,475 | 25% | ||
| vellotinna | 0 | 144,161,281 | 25% | ||
| myoha7 | 0 | 113,282,330 | 25% | ||
| effortless | 0 | 152,627,688 | 25% | ||
| broadcaster | 0 | 119,738,936 | 25% | ||
| qaiserali | 0 | 153,097,726 | 25% | ||
| theminnowhelper | 0 | 153,096,166 | 25% | ||
| firdauz | 0 | 143,437,758 | 25% | ||
| loveisgood | 0 | 109,891,634 | 25% | ||
| alexander38 | 0 | 299,145,188 | 50% | ||
| grisvian | 0 | 259,389,990 | 50% | ||
| steemrat | 0 | 100,691,209 | 2.25% | ||
| the2nubmemes | 0 | 113,233,761 | 25% | ||
| bathijp | 0 | 152,988,045 | 25% | ||
| jumpup | 0 | 137,689,240 | 25% | ||
| mojacko | 0 | 143,121,501 | 25% | ||
| syahrin | 0 | 110,483,476 | 25% | ||
| vhorvath | 0 | 152,988,045 | 25% | ||
| dotman-art | 0 | 109,889,191 | 25% | ||
| drfrankensence | 0 | 152,988,045 | 25% | ||
| gmstacy | 0 | 152,823,456 | 25% | ||
| toninoti | 0 | 119,334,251 | 25% | ||
| allenblue405 | 0 | 115,960,196 | 25% | ||
| steementor | 0 | 174,470,158 | 2.25% | ||
| gabriela2010 | 0 | 196,244,717 | 42.5% | ||
| richardgreen | 0 | 127,153,504 | 25% | ||
| aminaaktermitu | 0 | 110,054,292 | 25% | ||
| blogbooster | 0 | 385,442,294 | 7.5% | ||
| engmi | 0 | 2,778,577,679 | 25% | ||
| techupdate | 0 | 1,319,153,886 | 25% | ||
| pharao20 | 0 | 82,493,741 | 25% | ||
| prosistem | 0 | 112,902,191 | 25% | ||
| laura97 | 0 | 61,035,488 | 10% | ||
| jacksondkk | 0 | 152,910,446 | 25% | ||
| jonbrosly | 0 | 153,412,161 | 25% | ||
| bestchancf | 0 | 152,747,526 | 25% | ||
| honeymanto | 0 | 152,963,251 | 25% | ||
| jamesmichel | 0 | 152,963,251 | 25% | ||
| danialjacob | 0 | 152,963,251 | 25% | ||
| kaylee45643 | 0 | 152,641,053 | 25% | ||
| nevaeh45 | 0 | 152,963,251 | 25% | ||
| mafou23 | 0 | 153,584,208 | 25% | ||
| imjonsmith | 0 | 152,960,254 | 25% | ||
| josepwilliams | 0 | 152,960,254 | 25% | ||
| layla77 | 0 | 152,687,475 | 25% | ||
| victor-andah | 0 | 153,535,061 | 25% | ||
| rarcenal | 0 | 143,421,552 | 25% | ||
| fischkopp | 0 | 541,891,367 | 25% | ||
| tfgc | 0 | 79,389,621 | 25% | ||
| warnassolutions | 0 | 152,937,462 | 25% | ||
| jpgalih | 0 | 128,352,271 | 25% | ||
| galihtruff | 0 | 119,434,335 | 25% | ||
| babalsilau | 0 | 152,653,361 | 25% | ||
| jayboi | 0 | 67,473,724 | 25% | ||
| mzh.hamim | 0 | 152,621,480 | 25% | ||
| dexvid | 0 | 137,359,332 | 25% | ||
| cringytv | 0 | 153,255,443 | 25% | ||
| etys | 0 | 283,784,086 | 50% | ||
| selinnball | 0 | 274,631,216 | 50% | ||
| whyken | 0 | 110,109,155 | 25% | ||
| lenifty | 0 | 150,224,895 | 25% | ||
| boyaceh | 0 | 128,878,527 | 25% | ||
| femidada | 0 | 113,142,481 | 25% | ||
| wakanda | 0 | 152,912,953 | 25% | ||
| mvoalevine | 0 | 113,306,520 | 25% | ||
| princezico | 0 | 110,190,527 | 25% | ||
| oezixxx | 0 | 479,338,307 | 25% | ||
| esteliopadilla | 0 | 128,159,893 | 25% | ||
| juanpablo420 | 0 | 113,109,212 | 25% | ||
| xmrking | 0 | 178,237,846 | 25% | ||
| foxesal | 0 | 177,574,537 | 37.5% | ||
| misterioyciencia | 0 | 122,597,466 | 25% | ||
| ziaaa | 0 | 152,816,063 | 25% | ||
| lexcreativz | 0 | 152,815,329 | 25% | ||
| pinkyangel | 0 | 110,026,507 | 25% | ||
| earnstech | 0 | 113,112,388 | 25% | ||
| vtechifie | 0 | 152,813,843 | 25% | ||
| theviberadioshow | 0 | 138,081,569 | 25% | ||
| niknik20 | 0 | 152,833,454 | 25% | ||
| aleecnavarro | 0 | 112,985,052 | 25% | ||
| mechyz12 | 0 | 91,581,830 | 25% | ||
| minnowboostere | 0 | 109,901,610 | 25% | ||
| freiver | 0 | 88,707,873 | 25% | ||
| chinwengozi | 0 | 110,012,790 | 25% | ||
| upv0te | 0 | 74,537,498 | 12.5% | ||
| steemitbamboo | 0 | 93,759,684 | 25% | ||
| badman-crypto | 0 | 131,246,681 | 25% | ||
| altcoingamer | 0 | 69,408,607 | 25% | ||
| cryptoisfun | 0 | 272,073,166 | 25% | ||
| robchen | 0 | 316,458,879 | 50% | ||
| hrtstrings | 0 | 216,788,811 | 50% | ||
| headesart | 0 | 73,292,154 | 25% | ||
| nicole24 | 0 | 116,027,235 | 25% | ||
| friskykitty | 0 | 152,961,668 | 25% | ||
| vixmemon | 0 | 538,947,918 | 26.5% | ||
| ronasoliva | 0 | 217,454,155 | 50% | ||
| huncey | 0 | 149,648,759 | 25% | ||
| cerentryn | 0 | 268,564,104 | 50% | ||
| invictusxl | 0 | 216,775,041 | 50% | ||
| crocabear10 | 0 | 449,354,320 | 100% | ||
| ipally | 0 | 152,653,361 | 25% | ||
| elius2289 | 0 | 109,864,993 | 50% | ||
| maheadi | 0 | 116,195,479 | 25% | ||
| syawalimusa | 0 | 125,159,720 | 25% | ||
| m03kr1 | 0 | 115,974,175 | 25% | ||
| rtd1604 | 0 | 564,510,957 | 100% |
Are suggesting a different grip position or the actual path of the barbell? It is hard to tell from the picture.
| author | annemariemay |
|---|---|
| permlink | re-pipons-gym-tip-do-a-better-bench-press-20180522t151104203z |
| category | fitness |
| json_metadata | {"tags":["fitness"],"app":"steemit/0.1"} |
| created | 2018-05-22 15:11:03 |
| last_update | 2018-05-22 15:11:03 |
| depth | 1 |
| children | 1 |
| last_payout | 2018-05-29 15:11:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 112 |
| author_reputation | 32,669,988,721,471 |
| root_title | "Gym tip: do a better bench press" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 57,095,416 |
| net_rshares | 4,807,753,868 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| pipons | 0 | 4,807,753,868 | 100% |
If you do not want to force the rotator cuff, I suggest a bar grip slightly wider than the shoulders. The inside of the chest is less focused. To do this, I propose a squeeze press.
| author | pipons |
|---|---|
| permlink | re-annemariemay-re-pipons-gym-tip-do-a-better-bench-press-20180523t011509446z |
| category | fitness |
| json_metadata | {"tags":["fitness"],"app":"steemit/0.1"} |
| created | 2018-05-23 01:15:09 |
| last_update | 2018-05-23 01:15:09 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-05-30 01:15:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 181 |
| author_reputation | 2,950,674,172,136 |
| root_title | "Gym tip: do a better bench press" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 57,175,508 |
| net_rshares | 0 |
@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity. Dude literally stole from abused children that don't have mothers ... on mothersday. https://steemit.com/steemit/@prometheusrisen/beware-of-smartsteem-scam
| author | emergedinsteem |
|---|---|
| permlink | re-pipons-gym-tip-do-a-better-bench-press-20180522t114311134z |
| category | fitness |
| json_metadata | {} |
| created | 2018-05-22 11:43:09 |
| last_update | 2018-05-22 11:43:09 |
| depth | 1 |
| children | 0 |
| last_payout | 2018-05-29 11:43:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 304 |
| author_reputation | -4,984,093,747,719 |
| root_title | "Gym tip: do a better bench press" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 57,063,357 |
| net_rshares | 0 |
hiveblocks