Truc d'entraînement by pipons

fr · @pipons · Apr 21 '18

$28.32

Truc d'entraînement

![218-Is-Your-Bench-Press-Form-Correct.jpg](https://steemitimages.com/DQmQmPjRArXyf9cw792XgKivzX2VpnPhvCrMM3H7C84DfG3/218-Is-Your-Bench-Press-Form-Correct.jpg)
(Credit: Pixabay)

Quand votre plan d'entraînement ne semble plus fonctionner. Quand un jour ou deux après votre entraînement vous ne ressentez plus de douleurs musculaires, voici une petite astuce pour vous aider:
Dans le même set, alterner des répétitions lentes et rapides.

Par exemple, sur le bench press, si vous ciblez 8 répétitions, je propose la stratégie suivante:
2 répétitions lentes (5 secondes plus bas, 5 secondes plus haut); 2 répétitions rapides (2 secondes plus bas, 2 secondes plus haut); 2 répétitions lentes; 2 répétitions rapides.

Bon entraînement!

👍 cryptoctopus, grandpere, lemouth, suerisue, evildido, opaulo, lamouthe, michelios, greenvago, benleemusic, starrkravenmaf, otsouvalas, benkweller, mahdiyari, ioneskye, patricklancaster, redpill, lablockchain, pipons, gotgame, planetenamek, pedrovillegas96, juanersatzman, mendezand, budifatria, creatisa, neneandy, blingtendo, gio6, biffybirdcam, rionpistorius, matajingga, thatterrioguy, praise-eu, shebe, justinmullet, caitycat, mindscapephotos, capnsostre, deep.blue, sheldrick5, brobear1995, ablaire, laritheghost, occpresents, drewzshots, hmctrasher, erhanulusoy, howtostartablog, toniesteem, strings, noyon696, treaphort, rittens, dyancuex, otemzi, mhel, thedolphin, jan.kretschmer, jade56, fabiocola, jgpro, shookriya, bargolis, and 388 others

`author`	pipons
`permlink`	truc-d-entrainement
`category`	fr
`json_metadata`	{"tags":["fr"],"image":["https://steemitimages.com/DQmQmPjRArXyf9cw792XgKivzX2VpnPhvCrMM3H7C84DfG3/218-Is-Your-Bench-Press-Form-Correct.jpg"],"app":"steemit/0.1","format":"markdown"}
`created`	2018-04-21 12:33:30
`last_update`	2018-04-21 12:33:30
`depth`	0
`children`	1
`last_payout`	2018-04-28 12:33:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	21.936 HBD
`curator_payout_value`	6.388 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	731
`author_reputation`	2,950,674,172,136
`root_title`	"Truc d'entraînement"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	51,300,802
`net_rshares`	4,488,076,394,987
`author_curate_reward`	""

properties (23)vote details (452)

voter	rshares	pct
cryptoctopus	3,655,815,796,766	50%
arzy	80,900,277	50%
grandpere	350,973,011,964	100%
akislam	114,358,353	25%
bitmaxt	57,460,339	7.5%
treaphort	500,275,321	25%
lemouth	214,859,623,356	50%
lamouthe	22,200,220,615	100%
wildmanhowling	326,451,791	25%
starrkravenmaf	6,430,255,411	50%
kristine	149,993,212	25%
brobear1995	671,864,699	25%
pedrovillegas96	1,524,851,318	37.5%
mendezand	1,438,121,540	10%
jgpro	413,986,800	25%
dyancuex	485,391,171	25%
toniesteem	555,863,749	25%
humoalex	60,562,068	2.5%
hanjo42	390,124,863	25%
michelios	9,190,292,922	15%
cryptophunk	140,993,795	25%
redpill	2,553,922,250	50%
jacalf	352,006,299	50%
jade56	420,553,833	10%
bargolis	397,372,991	2.5%
suerisue	36,442,043,488	25%
riteshstark	110,343,937	25%
kisom1	119,558,883	25%
steemanator	223,708,263	50%
smartgeek	290,836,291	50%
mahdiyari	4,536,933,650	5%
chrispy99	221,724,814	1%
howtostartablog	576,061,363	1.5%
faluthi01	63,537,745	5%
pyrslx	241,473,536	50%
zacherybinx	362,705,092	50%
jbfa	72,735,580	5%
blackmagic	195,205,979	5%
gps7530	148,243,046	25%
goga	136,052,266	50%
nomad0712	217,849,825	50%
thunder321	152,832,072	25%
shebe	769,916,467	25%
hellosusu	217,628,823	50%
sippi601	122,900,614	25%
mhel	453,002,767	10%
planetenamek	1,761,793,142	10%
buggedout	320,902,592	5%
praise-eu	795,895,913	10%
tradeownsystems	218,148,590	50%
drewzshots	613,820,684	50%
paramon	152,837,126	25%
odibezeking	66,146,622	25%
danielakreher	98,358,458	15%
dxdei	110,163,288	25%
bleyker	220,605,347	50%
wuzupin	152,841,455	25%
budifatria	1,371,533,164	25%
rizalmahrez	296,520,845	50%
biplob12	57,012,328	25%
nwagod4	94,763,045	25%
artoraly	161,715,456	25%
evildido	32,186,721,064	100%
olayemzeecool	153,168,461	25%
safril21	113,480,663	25%
sukro	79,485,070	25%
steemwija	351,678,277	50%
photosbyerik	67,437,713	45%
arquiatra	234,854,892	25%
circleoffriends	283,183,352	25%
hillaryaa	297,126,737	25%
oscardavid	153,592,048	25%
iqbal84	225,035,862	25%
thatterrioguy	801,454,226	37.5%
erikkun28	73,913,305	25%
derekvonzarovich	196,494,058	25%
collennes	236,626,958	50%
gotgame	1,791,601,104	25%
ygriffiny	369,708,456	50%
markmorbidity	116,373,067	25%
bobtucks	110,307,146	25%
lablockchain	2,381,077,182	6.5%
opaulo	23,016,469,292	5%
silasvogt	113,321,347	25%
anonymous13	67,683,342	25%
matajingga	858,711,917	20%
david-grant	116,758,550	25%
gauttam	82,148,882	5%
intellnet	144,459,379	25%
hasim5164	110,101,993	25%
otemzi	482,830,459	5%
mslily	110,498,513	25%
g2wnlove	85,960,487	25%
normbond	296,718,512	50%
sammarkjames	94,269,480	50%
abulhasanat	110,632,806	25%
underworld24	152,272,594	25%
pipo092281	128,623,005	25%
dbddv01	99,670,507	10%
parag	110,038,046	25%
quantumsteemit	152,873,900	25%
justindaviesart	90,470,045	25%
eleonardo	80,808,119	5%
zerin.tahmid	153,130,320	25%
noyon696	501,488,051	25%
zohaib715	163,682,097	25%
humaira	149,994,751	25%
abbykane	61,392,334	10%
studytext	143,877,443	25%
saharia	153,046,265	25%
buti95	113,200,471	25%
otsouvalas	6,010,115,731	25%
chullbull	125,617,482	25%
machroezar	244,502,149	50%
enjoyy	206,741,852	25%
fabiocola	418,178,772	50%
spark92	133,475,848	25%
hasan086	224,445,148	25%
rojinstha13	150,695,801	25%
handfree42	52,014,204	25%
ilovekrys	110,151,392	25%
bibekstha75	237,916,404	50%
thedolphin	428,856,921	15%
argentoescribe	220,738,579	50%
harkushi	122,509,536	25%
abelardobravoh	152,873,182	25%
duranc	290,415,929	50%
e-gaucho	273,035,240	50%
billibong	77,872,238	25%
ronpurteetv	278,591,709	25%
nellita66	92,763,023	25%
goalgetter	110,372,743	25%
thedrewshow	326,314,621	50%
ariffashraff	225,125,285	25%
salahudeen	85,881,903	25%
kingingodwin	168,105,007	50%
tijani	218,148,590	50%
smanuels	172,338,340	25%
laritheghost	637,173,262	25%
layanmarissa	110,278,422	25%
biffybirdcam	968,168,771	12.5%
terrenox1	296,547,411	50%
johnyi	385,147,143	25%
gwys	90,825,504	10%
thecreatorx	220,537,436	50%
cathvanlael	72,272,346	25%
patricklancaster	2,800,368,164	25%
clonlost	220,249,958	50%
geekis	284,126,598	50%
cryptospreads	149,805,837	25%
juanersatzman	1,446,601,652	50%
pareshnakar	242,990,447	50%
neneandy	1,087,636,403	25%
haseez	220,463,627	40%
pauloliverpino	153,587,258	25%
zinonweke	366,382,637	42.5%
haseebkhan13	153,109,655	25%
strings	502,855,187	25%
bazooka	92,136,441	15%
cheesom	132,712,844	25%
ttinytony1989	153,667,948	25%
indrajeet	169,328,233	25%
kvngcreamy	297,893,292	50%
ehf	100,353,183	15%
creatisa	1,253,030,740	50%
greenvago	8,493,762,320	100%
rionpistorius	921,469,205	25%
jan.kretschmer	421,453,501	25%
michealkey	231,654,186	25%
szr52	367,769,396	25%
organicgardener	106,945,291	25%
heajin	64,814,830	12.5%
babaj	217,573,093	50%
rayday	221,520,856	45%
hashas120	153,717,181	25%
davt014	57,205,677	7.5%
cypher01	128,364,258	25%
kamilala125	183,349,830	50%
saifannur-mzy	135,007,657	25%
pelephotography	299,926,216	50%
kaking	116,179,381	25%
darltasie	297,306,430	50%
pipons	2,290,129,917	100%
modernmclaire	144,078,935	25%
carol1990	224,415,683	50%
ryl	127,653,995	25%
oduduokopide	153,811,249	25%
steemassistant	218,086,825	50%
caitycat	720,882,474	25%
gio6	1,007,350,665	25%
intellihandling	73,995,646	25%
rittens	493,193,105	25%
loydjayme25	329,429,044	25%
hmctrasher	610,471,567	15%
armandofd	55,015,390	12.5%
emilysengmein	269,099,637	50%
binarycounter	220,160,608	50%
sylinda	110,081,386	25%
sheldrick5	676,569,970	25%
mindscapephotos	709,463,139	17.5%
value2	131,751,659	25%
victoriakorol	187,579,895	25%
mikeblize	224,070,668	50%
ajpacheco1610	334,218,065	25%
bernardalejandro	220,095,861	50%
romeaiden03	153,287,076	25%
tailslide	58,150,950	12.5%
sn0w-fox	125,314,642	25%
lovetouch	152,820,529	25%
benleemusic	6,819,399,635	2.5%
fullabeans	113,529,167	25%
andiepumpgun	125,367,934	25%
yellthway	114,984,704	25%
new.diak	137,089,594	25%
ehtishamjadoon	152,928,001	25%
h0rn3t	247,662,779	50%
mariogiancini	230,026,595	37.5%
edinsoo	110,529,839	25%
soykatherine	110,132,285	25%
ablaire	650,379,460	35%
metalhero	153,807,179	25%
basir92	113,087,757	25%
rheyss08	110,461,813	25%
steempampanga	119,701,238	25%
julianalpanta	153,548,891	25%
annamighty	102,753,648	25%
azeemprime	91,608,411	35%
arkkart	152,915,000	25%
wrpx	293,519,279	25%
cauac	73,357,315	25%
fai.zul	146,868,523	25%
nightdragon	113,870,530	25%
shawnycx	232,541,828	50%
mahmuliadi	153,071,624	25%
kilianparadise	226,114,949	12.5%
vlogger56	116,145,826	25%
lilkufalli	153,124,894	25%
blingtendo	1,069,958,008	25%
choku	152,928,040	25%
criptokingko	100,862,530	25%
jopjk	218,225,130	50%
anyes2013	295,701,507	25%
kaanhan	110,280,610	25%
jims	217,182,610	50%
angeluswins	126,113,501	25%
carloseduardogil	92,160,045	15%
nickiechua	131,665,402	25%
monwalker	153,656,019	25%
zombieslayer	110,338,093	25%
abuhasan	153,513,767	25%
the-doubled	144,003,499	25%
bulent1976	180,663,897	25%
mirna98	110,582,409	25%
thesambafest	166,327,811	25%
e-troubled	144,337,417	25%
beni96	122,273,736	25%
lovlu2	206,684,883	50%
musicapoetica	95,668,180	12.5%
zeshanjaved	70,676,096	25%
flinter	64,363,882	20%
gustanak	153,170,359	25%
samueldc	103,913,413	25%
galione	293,731,764	25%
luiselvis	153,629,649	25%
daninata	119,807,385	25%
dangerousangel	137,781,750	12.5%
toyosiartdiy	128,640,386	25%
bushu	128,407,402	25%
har5h	153,550,618	25%
leviathan101	297,411,767	50%
oguylmz	128,427,021	25%
ippai	119,812,540	25%
glorimar	122,278,933	25%
bittrex12	108,525,392	25%
virgo27	227,089,353	25%
crispycoinboys	208,325,721	2.5%
carloniere	126,182,136	50%
mujiarreza	132,606,701	25%
mohamedsabry	139,929,432	25%
faisal08	110,029,706	25%
roalkege	201,825,158	25%
asqalan	153,451,054	25%
maryjohnson	122,291,780	25%
omairqazi	119,847,465	25%
hendraman	122,860,167	25%
gabrielperez0411	131,834,683	25%
harris2017	132,101,215	25%
adriamguillen	152,852,292	25%
darlingomaet	143,685,888	25%
dexter24	110,053,120	25%
jayo	101,152,375	25%
animecollection	245,318,774	50%
busytime	128,625,825	25%
hulya.rtk.krsn	153,118,742	25%
steemaniax	125,505,132	25%
barutundefteri	113,754,422	25%
agrestic	135,237,693	25%
estg1	138,044,004	25%
kaell	125,311,609	25%
mrjokar	122,915,622	25%
charlotteroze	67,245,795	12.5%
bravofer	144,169,043	25%
ari16	152,217,791	25%
lorenzopistolesi	152,877,534	25%
ahmad097	110,675,343	25%
twissell	122,468,617	25%
mbahtutorial	125,339,480	25%
belvajarandilla	131,436,200	25%
kelvo	116,209,899	25%
animesukidesu	82,848,945	25%
trustyourpath	153,478,484	25%
gleidyscegarra	153,110,415	25%
zay-arasi	106,649,181	25%
yoitsme	59,721,422	25%
gemplaymaker	273,417,936	25%
herdi.steemit	153,247,749	25%
missninaholy	149,774,008	25%
wealth4good	140,401,694	2.5%
capnsostre	700,859,501	15%
samantha16	153,826,771	25%
occpresents	637,039,130	25%
mdeyasin	152,979,323	25%
rechellomataro	113,180,066	25%
lykia	147,081,391	25%
alexverge	298,007,811	50%
melodiilham	153,044,109	25%
aaaaa-steem	137,931,509	25%
mohazjadoon	143,729,036	25%
msearles	91,688,305	25%
deep.blue	699,346,954	50%
rizkiadi	122,387,077	25%
musicbot	52,611,235	50%
acun	282,004,600	50%
opluke	116,395,528	25%
moshitunes	95,173,553	10%
mirazbd365	152,851,556	25%
realredimi2	153,067,058	25%
insaallah99	129,161,338	25%
paulove	149,788,880	25%
dinaislamdina	131,503,795	25%
benkweller	4,640,662,762	5%
randomerposts	56,542,795	50%
ernoldlvb	59,356,174	25%
i-have-tested	143,903,566	25%
stop40	226,776,577	50%
kaplat	153,056,846	25%
ill-esha	51,018,476	25%
zedpal	188,474,740	25%
catherinemds	122,412,361	25%
maikellelcrack	132,569,552	25%
masterofdisaster	125,661,050	25%
jramirezviera	61,339,440	12.5%
albarransama	119,879,418	25%
oliens	153,401,127	25%
ryan12	97,805,138	25%
erhanulusoy	591,320,415	50%
rabiujaga	126,053,944	25%
candnbradley	76,544,631	12.5%
aikee	152,922,213	25%
techsfair	52,006,679	25%
samosw	134,508,079	25%
the-tourist	146,734,720	25%
blackelephant	52,076,296	10%
trpolice	169,827,663	37.5%
shookriya	397,737,516	10%
winkandwoo	153,188,892	25%
jsolon	110,294,393	25%
almamun298	153,188,528	25%
joanpablo	137,605,952	25%
mayorhero	153,626,270	25%
nahin9	134,733,011	25%
jaber-hossain70	122,553,781	25%
vigna	88,938,099	2.5%
johnsonlai	112,530,120	25%
iammitchell	119,445,848	25%
goldenturtle	116,360,409	25%
maluchukwu	51,981,612	50%
izzymiyake	138,297,662	25%
haxo	214,386,824	35%
gnaimul	110,119,710	25%
kengtong	113,813,114	25%
alexander28hrnz	76,566,723	12.5%
omegakane	151,736,528	25%
gpwebers	119,443,498	25%
morin89	110,255,537	25%
maikelblogo	110,052,584	25%
nathanielcwm	153,063,336	25%
lifekeys	140,360,758	25%
justinmullet	722,463,235	25%
chiqui03	91,738,780	25%
zephyr119	110,371,124	25%
devitech	116,409,654	25%
supernews	113,700,965	25%
ahsanabdullah	137,870,910	25%
ioneskye	2,805,557,139	5%
mittalamit284	153,157,838	25%
franklin001233	128,694,761	25%
alejandro99	128,366,729	25%
theryhus	107,011,730	25%
oussemalamine	202,395,002	25%
the2nubgroup	131,540,058	25%
shyamoli	122,493,241	25%
vellotinna	152,815,329	25%
effortless	153,098,513	25%
broadcaster	110,391,877	25%
qaiserali	153,097,726	25%
w00tl00t	198,834,063	25%
theminnowhelper	153,096,166	25%
firdauz	153,091,769	25%
steemitcanarias	119,320,573	25%
the2nubmemes	122,390,436	25%
bathijp	152,988,045	25%
jumpup	131,569,718	25%
syahrin	116,805,228	25%
smartfrend	116,151,345	25%
vhorvath	152,988,045	25%
krillin	134,647,424	25%
tysir	150,617,537	25%
artsyunicorn	122,888,155	25%
doodlebl	110,870,926	25%
techupdate	152,819,036	25%
pharao20	79,727,947	25%
gocular	156,024,086	50%
laura97	55,017,725	10%
jacksondkk	76,482,009	12.5%
jonbrosly	76,482,009	12.5%
bestchancf	76,481,625	12.5%
honeymanto	76,481,625	12.5%
jamesmichel	76,481,625	12.5%
danialjacob	76,481,625	12.5%
kaylee45643	76,481,625	12.5%
nevaeh45	76,481,625	12.5%
mafou23	153,584,208	25%
imjonsmith	76,480,127	12.5%
josepwilliams	76,480,127	12.5%
layla77	149,911,037	25%
maniruzzaman	116,905,540	25%
victor-andah	153,535,061	25%
steemfunder	146,980,320	25%
warnassolutions	152,937,462	25%
jpgalih	122,618,968	25%
funster	133,583,693	25%
galihtruff	113,572,813	25%
lukky	263,046,220	50%
babalsilau	153,274,507	25%
dexvid	138,427,894	25%
lovegirl69	128,434,562	25%
femidada	107,026,671	25%
foxesal	165,042,139	30%
lexcreativz	152,815,329	25%
ikibaru-san	293,404,018	50%
nikola.kalabic	235,333,318	50%