When Should I Change My Training? by pipons

fitness · @pipons · Apr 27 '18

$30.17

When Should I Change My Training?

![](https://steemitimages.com/DQmWQwtrh8g7WgGWrKXaiLwxrH8arMiA6fCTujEWmaD4VV1/image.png)
(Credit: Pinterest)

During the last months, I gave you different training plan. But when is the right time to change the training plan. Here are my tips.

1.The longer you train the same way, the less you will improve.  How can you get the best results of your training?
Change your exercises.
Change your weekly training split.
Change the order in which you perform your exercises.
Use different lifting tempos (slow negatives, fast concentrics, pause times etc.)
Change your training style. Add or rotate intensification techniques such as rest-pause or eccentric overloading.

![](https://steemitimages.com/DQmZyqhqbY88sG8DiobFYzY4Tqo5gaorLi7LmyuNHBJNT2P/image.png)
(Credit: Pinterest)

2. When to Vary Your Training
Ask yourself these questions:
Am I still making progress on this exercise?
Is this exercise still comfortable and pain-free?
Does this exercise still directly correspond to my current training status and goals?

![](https://steemitimages.com/DQmWBNyueQXthRu8SrEy1DeYdD7WegDgwMg4k2PGKSHQD1M/image.png)
(Credit: Pinterest)

Normally, between 6 and 8 weeks, you should completely modify your training plan. however, this is by no means an absolute rule.
All depends on the following criteria:
A change in status
A change of goals
Pain or injury
Adaptive resistance

On this, go hit the gym!
![Me.jpg](https://steemitimages.com/DQmR5VvVhK1g8XgVf3VN7V7h3gp7FzZ6QvssKaow9N3Uabq/Me.jpg)
(Credit: me)

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`author`	pipons
`permlink`	when-should-i-change-my-training
`category`	fitness
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`created`	2018-04-27 11:14:36
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jakecrypto	115,140,805	25%
nathanielcwm	153,134,648	25%
lifekeys	149,340,328	25%
justinmullet	985,695,952	25%
chiqui03	116,445,318	25%
zephyr119	110,371,124	25%
devitech	116,416,987	25%
ghosty5	125,566,213	25%
supernews	116,812,674	25%
ahsanabdullah	153,200,085	25%
ioneskye	3,117,352,943	5%
mittalamit284	147,041,302	25%
alejandro99	116,800,599	25%
theryhus	110,069,208	25%
oussemalamine	295,868,183	25%
johntravis	299,438,632	50%
shyamoli	119,430,910	25%
marzuki-r	152,783,558	25%
wave.beads	79,640,222	25%
vellotinna	152,772,649	25%
myoha7	116,687,883	25%
effortless	153,122,896	25%
broadcaster	109,993,206	25%
qaiserali	153,097,726	25%
w00tl00t	198,886,616	25%
theminnowhelper	153,096,166	25%
firdauz	147,163,668	25%
steemitcanarias	116,119,243	25%
steemrat	80,444,624	2.25%
the2nubmemes	110,151,392	25%
bathijp	152,988,045	25%
jumpup	131,569,718	25%
mojacko	113,301,541	25%
syahrin	116,108,857	25%
smartfrend	119,929,142	25%
vhorvath	152,988,045	25%
dotman-art	110,530,481	25%
krillin	122,423,047	25%
steementor	89,183,914	2.25%
tysir	125,358,176	25%
artsyunicorn	113,686,617	25%
doodlebl	110,870,926	25%
blogbooster	132,492,728	7.5%
techupdate	153,705,325	25%
pharao20	87,471,895	25%
mwanjo	139,134,851	25%
gocular	168,261,270	50%
laura97	55,069,888	10%
jacksondkk	76,858,878	12.5%
jonbrosly	76,604,237	12.5%
bestchancf	76,868,680	12.5%
honeymanto	76,481,625	12.5%
jamesmichel	76,481,625	12.5%
danialjacob	76,481,625	12.5%
kaylee45643	76,481,625	12.5%
nevaeh45	76,481,625	12.5%
mafou23	153,584,208	25%
imjonsmith	76,480,127	12.5%
josepwilliams	76,480,127	12.5%
layla77	152,970,446	25%
maniruzzaman	125,724,558	25%
victor-andah	153,535,061	25%
rarcenal	119,408,935	25%
steemfunder	146,995,393	25%
fischkopp	453,735,127	25%
tfgc	131,569,857	25%
warnassolutions	152,937,462	25%
jpgalih	119,160,424	25%
funster	146,464,976	25%
galihtruff	116,317,772	25%
babalsilau	153,488,417	25%
jayboi	61,111,656	25%
mzh.hamim	131,445,687	25%
dexvid	143,617,104	25%
whyken	110,021,161	25%
lovegirl69	125,702,307	25%
femidada	113,142,481	25%
wakanda	153,007,308	25%
mvoalevine	110,119,634	25%
calistemwanjo	122,515,220	25%
magdechef	110,538,778	25%
polash66129	128,891,421	25%
oezixxx	241,038,515	50%
esteliopadilla	149,729,194	25%
ongolodesire	217,034,076	50%
ziaaa	152,816,063	25%
lexcreativz	152,815,329	25%
pinkyangel	110,026,507	25%
nikola.kalabic	226,164,487	50%
niknik20	152,813,086	25%
freiver	91,681,235	25%