 (Credit: Pinterest) During the last months, I gave you different training plan. But when is the right time to change the training plan. Here are my tips. 1.The longer you train the same way, the less you will improve. How can you get the best results of your training? Change your exercises. Change your weekly training split. Change the order in which you perform your exercises. Use different lifting tempos (slow negatives, fast concentrics, pause times etc.) Change your training style. Add or rotate intensification techniques such as rest-pause or eccentric overloading.  (Credit: Pinterest) 2. When to Vary Your Training Ask yourself these questions: Am I still making progress on this exercise? Is this exercise still comfortable and pain-free? Does this exercise still directly correspond to my current training status and goals?  (Credit: Pinterest) Normally, between 6 and 8 weeks, you should completely modify your training plan. however, this is by no means an absolute rule. All depends on the following criteria: A change in status A change of goals Pain or injury Adaptive resistance On this, go hit the gym!  (Credit: me)
author | pipons |
---|---|
permlink | when-should-i-change-my-training |
category | fitness |
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created | 2018-04-27 11:14:36 |
last_update | 2018-04-27 11:14:36 |
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root_title | "When Should I Change My Training?" |
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voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
cryptoctopus | 0 | 3,826,744,280,610 | 50% | ||
arzy | 0 | 86,441,392 | 50% | ||
grandpere | 0 | 363,640,747,274 | 100% | ||
akislam | 0 | 103,575,469 | 25% | ||
nickskywalker | 0 | 23,022,913,622 | 100% | ||
dks100 | 0 | 300,158,096 | 50% | ||
bitmaxt | 0 | 62,469,101 | 7.5% | ||
treaphort | 0 | 500,275,321 | 25% | ||
lemouth | 0 | 216,735,025,149 | 50% | ||
lamouthe | 0 | 25,305,931,363 | 100% | ||
wildmanhowling | 0 | 326,571,774 | 25% | ||
peeknpoke | 0 | 3,973,026,644 | 100% | ||
dashfit | 0 | 4,578,248,848 | 25% | ||
starrkravenmaf | 0 | 6,430,255,411 | 50% | ||
kristine | 0 | 170,446,832 | 25% | ||
responsive | 0 | 955,636,254 | 50% | ||
pedrovillegas96 | 0 | 1,725,000,507 | 37.5% | ||
mendezand | 0 | 1,438,414,899 | 10% | ||
jgpro | 0 | 431,297,359 | 25% | ||
dyancuex | 0 | 472,715,708 | 25% | ||
toniesteem | 0 | 520,092,239 | 25% | ||
gunina | 0 | 84,935,314 | 25% | ||
humoalex | 0 | 63,502,761 | 2.5% | ||
hanjo42 | 0 | 390,124,863 | 25% | ||
cryptophunk | 0 | 141,015,797 | 25% | ||
herfie | 0 | 58,345,451 | 25% | ||
otike | 0 | 104,229,435 | 25% | ||
redpill | 0 | 2,721,943,451 | 50% | ||
jacalf | 0 | 361,921,970 | 50% | ||
bargolis | 0 | 397,926,089 | 2.5% | ||
suerisue | 0 | 27,447,253,761 | 25% | ||
pipks | 0 | 125,554,732 | 25% | ||
riteshstark | 0 | 110,343,937 | 25% | ||
malicered | 0 | 34,058,275,368 | 50% | ||
carolynseymour | 0 | 642,966,781 | 25% | ||
pvtrickheaton | 0 | 153,715,000 | 25% | ||
kisom1 | 0 | 153,280,619 | 25% | ||
steemanator | 0 | 236,311,545 | 50% | ||
smartgeek | 0 | 300,639,761 | 50% | ||
mahdiyari | 0 | 4,963,540,598 | 5% | ||
chrispy99 | 0 | 222,330,278 | 1% | ||
ccir105 | 0 | 609,464,370 | 25% | ||
howtostartablog | 0 | 766,200,619 | 1.5% | ||
othniel | 0 | 170,739,211 | 25% | ||
faluthi01 | 0 | 70,597,494 | 5% | ||
rival | 0 | 1,278,277,115 | 1% | ||
pyrslx | 0 | 244,530,163 | 50% | ||
zacherybinx | 0 | 383,139,182 | 50% | ||
dysc0rd | 0 | 202,680,559 | 50% | ||
slickhustler007 | 0 | 1,913,590,672 | 25% | ||
makrotheblack | 0 | 1,414,576,758 | 25% | ||
jbfa | 0 | 80,847,870 | 5% | ||
blackmagic | 0 | 195,205,979 | 5% | ||
gps7530 | 0 | 143,257,334 | 25% | ||
goga | 0 | 130,586,583 | 50% | ||
thunder321 | 0 | 152,832,072 | 25% | ||
dayramsazahara | 0 | 56,882,177 | 25% | ||
bloodless | 0 | 301,281,400 | 50% | ||
mseuno | 0 | 230,092,090 | 50% | ||
hellosusu | 0 | 225,590,853 | 50% | ||
steemulator | 0 | 5,154,441,234 | 25% | ||
sippi601 | 0 | 125,973,129 | 25% | ||
patriciareyes | 0 | 104,267,930 | 25% | ||
patriciangela | 0 | 155,441,877 | 50% | ||
colmedwardsphoto | 0 | 2,215,630,305 | 50% | ||
buggedout | 0 | 377,975,402 | 5% | ||
fujiwara | 0 | 88,579,406 | 50% | ||
life.goals | 0 | 226,716,252 | 50% | ||
drewzshots | 0 | 657,217,805 | 50% | ||
odibezeking | 0 | 60,799,060 | 25% | ||
danielakreher | 0 | 91,665,122 | 15% | ||
dxdei | 0 | 110,163,288 | 25% | ||
bleyker | 0 | 217,541,384 | 50% | ||
wuzupin | 0 | 152,851,641 | 25% | ||
budifatria | 0 | 1,428,680,380 | 25% | ||
rizalmahrez | 0 | 302,634,677 | 50% | ||
biplob12 | 0 | 68,321,224 | 25% | ||
olayemzeecool | 0 | 152,791,282 | 25% | ||
safril21 | 0 | 119,614,753 | 25% | ||
sukro | 0 | 85,599,306 | 25% | ||
arquiatra | 0 | 263,363,837 | 25% | ||
circleoffriends | 0 | 297,705,575 | 25% | ||
brandongiesing | 0 | 82,791,197 | 25% | ||
oscardavid | 0 | 153,592,048 | 25% | ||
maneki-neko | 0 | 678,648,540 | 1% | ||
iqbal84 | 0 | 225,035,862 | 25% | ||
thatterrioguy | 0 | 1,248,915,617 | 37.5% | ||
insanityisfree | 0 | 56,365,270 | 5% | ||
erikkun28 | 0 | 68,633,783 | 25% | ||
derekvonzarovich | 0 | 308,614,577 | 25% | ||
snowstorm231 | 0 | 134,544,656 | 37.5% | ||
collennes | 0 | 221,261,571 | 50% | ||
gotgame | 0 | 1,793,016,560 | 25% | ||
ygriffiny | 0 | 334,356,531 | 50% | ||
jacobkaled | 0 | 95,479,791 | 25% | ||
markmorbidity | 0 | 114,045,606 | 25% | ||
bobtucks | 0 | 113,378,770 | 25% | ||
diaehamzawi | 0 | 217,496,354 | 25% | ||
happychild | 0 | 1,597,525,662 | 25% | ||
opaulo | 0 | 31,614,542,329 | 6% | ||
mart101 | 0 | 212,204,889 | 50% | ||
peaceandwar | 0 | 5,674,850,112 | 25% | ||
silasvogt | 0 | 110,258,607 | 25% | ||
anonymous13 | 0 | 73,709,638 | 25% | ||
gardeningabc | 0 | 2,108,290,435 | 50% | ||
isaganicabrales | 0 | 201,126,115 | 25% | ||
david-grant | 0 | 119,831,143 | 25% | ||
gauttam | 0 | 91,767,483 | 5% | ||
intellnet | 0 | 144,653,968 | 25% | ||
hasim5164 | 0 | 110,270,682 | 25% | ||
otemzi | 0 | 485,182,106 | 5% | ||
mslily | 0 | 107,436,240 | 25% | ||
g2wnlove | 0 | 92,100,521 | 25% | ||
normbond | 0 | 302,836,419 | 50% | ||
sammarkjames | 0 | 95,526,407 | 50% | ||
bridgetdaniels | 0 | 223,227,057 | 50% | ||
underworld24 | 0 | 151,876,485 | 25% | ||
masud222 | 0 | 109,998,382 | 25% | ||
pipo092281 | 0 | 144,755,897 | 25% | ||
dbddv01 | 0 | 94,725,708 | 10% | ||
parag | 0 | 110,038,046 | 25% | ||
kimaben | 0 | 240,162,826 | 12.5% | ||
quantumsteemit | 0 | 152,996,126 | 25% | ||
prazxs | 0 | 299,747,475 | 50% | ||
justindaviesart | 0 | 90,470,045 | 25% | ||
smitop | 0 | 272,124,692 | 50% | ||
eleonardo | 0 | 81,850,983 | 5% | ||
kupi | 0 | 144,052,000 | 50% | ||
zerin.tahmid | 0 | 153,130,320 | 25% | ||
noyon696 | 0 | 513,620,963 | 25% | ||
zohaib715 | 0 | 168,228,822 | 25% | ||
humaira | 0 | 153,055,868 | 25% | ||
abbykane | 0 | 61,392,334 | 10% | ||
studytext | 0 | 153,061,109 | 25% | ||
saharia | 0 | 153,046,265 | 25% | ||
caesar2341 | 0 | 116,863,865 | 25% | ||
xanderslee | 0 | 2,905,912,230 | 50% | ||
buti95 | 0 | 110,140,999 | 25% | ||
otsouvalas | 0 | 6,064,793,909 | 25% | ||
chullbull | 0 | 128,326,009 | 25% | ||
enjoyy | 0 | 217,769,690 | 25% | ||
fabiocola | 0 | 412,370,734 | 50% | ||
spark92 | 0 | 147,223,388 | 25% | ||
hoothoot | 0 | 244,999,514 | 50% | ||
hasan086 | 0 | 247,217,054 | 25% | ||
rojinstha13 | 0 | 153,771,225 | 25% | ||
handfree42 | 0 | 52,014,204 | 25% | ||
ilovekrys | 0 | 113,211,153 | 25% | ||
williams-owb | 0 | 171,417,299 | 50% | ||
bibekstha75 | 0 | 243,145,336 | 50% | ||
owaishassankhan | 0 | 110,146,165 | 25% | ||
thedolphin | 0 | 537,395,929 | 15% | ||
argentoescribe | 0 | 229,936,020 | 50% | ||
harkushi | 0 | 128,643,568 | 25% | ||
abelardobravoh | 0 | 149,713,677 | 25% | ||
duranc | 0 | 121,213,697 | 50% | ||
e-gaucho | 0 | 263,831,804 | 50% | ||
barut | 0 | 342,605,553 | 25% | ||
ronpurteetv | 0 | 285,723,557 | 25% | ||
goalgetter | 0 | 113,438,652 | 25% | ||
camillius | 0 | 121,495,698 | 25% | ||
monoindustrias | 0 | 208,976,939 | 50% | ||
ariffashraff | 0 | 210,122,638 | 25% | ||
salahudeen | 0 | 88,949,114 | 25% | ||
kingingodwin | 0 | 165,246,576 | 50% | ||
tijani | 0 | 230,438,651 | 50% | ||
mkmk | 0 | 173,081,193 | 25% | ||
smanuels | 0 | 182,247,552 | 25% | ||
laritheghost | 0 | 649,338,723 | 25% | ||
layanmarissa | 0 | 113,341,711 | 25% | ||
chemistry0 | 0 | 223,362,545 | 50% | ||
biffybirdcam | 0 | 1,100,485,017 | 12.5% | ||
terrenox1 | 0 | 302,661,791 | 50% | ||
thescholarlyowl | 0 | 3,984,699,275 | 37.5% | ||
admiralsp | 0 | 1,234,289,337 | 50% | ||
belemo | 0 | 146,600,200 | 25% | ||
thecreatorx | 0 | 229,726,496 | 50% | ||
cathvanlael | 0 | 74,279,911 | 25% | ||
nexit | 0 | 137,660,914 | 25% | ||
meansunlare | 0 | 114,592,552 | 50% | ||
geekis | 0 | 339,973,796 | 50% | ||
cryptospreads | 0 | 152,799,159 | 25% | ||
victoryudofia | 0 | 702,194,486 | 50% | ||
juanersatzman | 0 | 1,531,254,604 | 50% | ||
pareshnakar | 0 | 249,662,241 | 50% | ||
eddieboo | 0 | 217,097,588 | 50% | ||
haseez | 0 | 186,436,728 | 40% | ||
pauloliverpino | 0 | 153,597,443 | 25% | ||
haseebkhan13 | 0 | 153,109,655 | 25% | ||
gilnambatac | 0 | 369,430,935 | 50% | ||
strings | 0 | 451,873,339 | 25% | ||
bazooka | 0 | 92,136,441 | 15% | ||
cheesom | 0 | 132,712,844 | 25% | ||
ttinytony1989 | 0 | 153,667,948 | 25% | ||
indrajeet | 0 | 225,871,308 | 25% | ||
emirfirlar | 0 | 409,457,475 | 25% | ||
kvngcreamy | 0 | 304,035,422 | 50% | ||
ehf | 0 | 129,688,830 | 15% | ||
creatisa | 0 | 1,189,859,191 | 50% | ||
greenvago | 0 | 10,816,041,696 | 100% | ||
rionpistorius | 0 | 879,101,555 | 25% | ||
greenpower | 0 | 90,946,616 | 50% | ||
michealkey | 0 | 216,182,420 | 25% | ||
szr52 | 0 | 367,820,327 | 25% | ||
waku | 0 | 268,138,508 | 50% | ||
yusfriadi | 0 | 216,745,132 | 25% | ||
kamalkhann | 0 | 224,530,981 | 25% | ||
heajin | 0 | 59,629,644 | 12.5% | ||
babaj | 0 | 229,876,564 | 50% | ||
davt014 | 0 | 57,205,677 | 7.5% | ||
cypher01 | 0 | 137,509,086 | 25% | ||
kamilala125 | 0 | 176,415,289 | 50% | ||
snowgoat | 0 | 230,210,691 | 50% | ||
shahabshah | 0 | 109,992,172 | 25% | ||
saifannur-mzy | 0 | 141,246,590 | 25% | ||
pelephotography | 0 | 308,287,654 | 50% | ||
kaking | 0 | 113,137,106 | 25% | ||
darltasie | 0 | 303,436,459 | 50% | ||
pipons | 0 | 2,561,481,039 | 100% | ||
modernmclaire | 0 | 147,144,444 | 25% | ||
carol1990 | 0 | 230,564,057 | 50% | ||
ryl | 0 | 98,866,490 | 25% | ||
oduduokopide | 0 | 152,801,338 | 25% | ||
steemassistant | 0 | 221,187,805 | 50% | ||
caitycat | 0 | 721,393,424 | 25% | ||
breezieblack | 0 | 110,286,226 | 25% | ||
used-lessboy | 0 | 110,270,194 | 25% | ||
rittens | 0 | 329,948,405 | 25% | ||
loydjayme25 | 0 | 340,683,135 | 25% | ||
hmctrasher | 0 | 633,264,158 | 15% | ||
armandofd | 0 | 62,311,554 | 12.5% | ||
emilysengmein | 0 | 278,273,488 | 50% | ||
binarycounter | 0 | 229,333,967 | 50% | ||
sylinda | 0 | 110,088,720 | 25% | ||
sheldrick5 | 0 | 644,873,833 | 25% | ||
mindscapephotos | 0 | 706,070,902 | 17.5% | ||
value2 | 0 | 134,815,652 | 25% | ||
victoriakorol | 0 | 204,253,663 | 25% | ||
mikeblize | 0 | 233,279,052 | 50% | ||
ajpacheco1610 | 0 | 357,494,960 | 25% | ||
bernardalejandro | 0 | 227,144,301 | 50% | ||
romeaiden03 | 0 | 153,287,076 | 25% | ||
tailslide | 0 | 55,090,373 | 12.5% | ||
sn0w-fox | 0 | 153,737,767 | 25% | ||
lovetouch | 0 | 152,820,529 | 25% | ||
benleemusic | 0 | 6,960,032,762 | 2.5% | ||
hoobeehey | 0 | 194,022,102 | 50% | ||
fullabeans | 0 | 113,529,167 | 25% | ||
andiepumpgun | 0 | 125,376,286 | 25% | ||
yellthway | 0 | 119,765,845 | 25% | ||
ehtishamjadoon | 0 | 153,759,047 | 25% | ||
h0rn3t | 0 | 275,180,866 | 50% | ||
mariogiancini | 0 | 230,026,595 | 37.5% | ||
edinsoo | 0 | 113,637,803 | 25% | ||
medical-hall | 0 | 168,939,813 | 35% | ||
soykatherine | 0 | 110,132,285 | 25% | ||
ablaire | 0 | 692,339,425 | 35% | ||
metalhero | 0 | 152,788,478 | 25% | ||
basir92 | 0 | 116,182,886 | 25% | ||
rheyss08 | 0 | 116,598,581 | 25% | ||
julianalpanta | 0 | 153,559,076 | 25% | ||
sampath94 | 0 | 113,678,879 | 25% | ||
annamighty | 0 | 108,686,798 | 25% | ||
azeemprime | 0 | 105,537,781 | 35% | ||
arkkart | 0 | 152,810,839 | 25% | ||
syedihsanshah | 0 | 11,199,054,141 | 100% | ||
wrpx | 0 | 292,905,267 | 25% | ||
cauac | 0 | 61,109,349 | 25% | ||
fai.zul | 0 | 143,808,762 | 25% | ||
nightdragon | 0 | 113,870,530 | 25% | ||
frozia | 0 | 146,897,878 | 25% | ||
shawnycx | 0 | 229,482,067 | 50% | ||
mahmuliadi | 0 | 153,142,991 | 25% | ||
kilianparadise | 0 | 212,866,225 | 12.5% | ||
jacintoelbarouki | 0 | 108,900,085 | 25% | ||
vlogger56 | 0 | 122,495,099 | 25% | ||
lilkufalli | 0 | 153,124,894 | 25% | ||
blingtendo | 0 | 877,340,369 | 25% | ||
choku | 0 | 152,928,040 | 25% | ||
jopjk | 0 | 224,372,317 | 50% | ||
anyes2013 | 0 | 358,096,634 | 25% | ||
kaanhan | 0 | 110,154,374 | 25% | ||
steemdragon | 0 | 110,180,756 | 25% | ||
jims | 0 | 238,594,980 | 50% | ||
angeluswins | 0 | 131,606,848 | 25% | ||
carloseduardogil | 0 | 92,160,045 | 15% | ||
nickiechua | 0 | 131,665,402 | 25% | ||
monwalker | 0 | 153,656,019 | 25% | ||
zombieslayer | 0 | 116,467,987 | 25% | ||
abuhasan | 0 | 153,513,767 | 25% | ||
the-doubled | 0 | 137,939,869 | 25% | ||
bulent1976 | 0 | 186,424,958 | 25% | ||
thesambafest | 0 | 54,743,232 | 25% | ||
e-troubled | 0 | 141,341,378 | 25% | ||
beni96 | 0 | 125,338,931 | 25% | ||
lovlu2 | 0 | 195,518,592 | 50% | ||
zeshanjaved | 0 | 58,180,730 | 25% | ||
flinter | 0 | 64,363,882 | 20% | ||
gustanak | 0 | 153,170,359 | 25% | ||
abreu | 0 | 150,110,829 | 35% | ||
galione | 0 | 301,075,058 | 25% | ||
luiselvis | 0 | 153,629,649 | 25% | ||
masjenk | 0 | 85,611,331 | 25% | ||
toyosiartdiy | 0 | 128,648,941 | 25% | ||
bushu | 0 | 140,636,678 | 25% | ||
har5h | 0 | 153,550,618 | 25% | ||
fruitarianism | 0 | 3,261,761,665 | 25% | ||
mesutkrgln | 0 | 84,444,401 | 25% | ||
chillingotter | 0 | 4,364,289,423 | 25% | ||
leviathan101 | 0 | 303,543,968 | 50% | ||
oguylmz | 0 | 152,889,311 | 25% | ||
donjyde | 0 | 113,241,328 | 25% | ||
ippai | 0 | 117,416,289 | 25% | ||
fr4mer | 0 | 298,060,343 | 50% | ||
rjrudillas14 | 0 | 217,425,504 | 50% | ||
glorimar | 0 | 119,208,877 | 25% | ||
bittrex12 | 0 | 137,719,842 | 25% | ||
crispycoinboys | 0 | 208,640,507 | 2.5% | ||
carloniere | 0 | 133,604,614 | 50% | ||
mujiarreza | 0 | 139,973,739 | 25% | ||
mohamedsabry | 0 | 139,312,736 | 25% | ||
faisal08 | 0 | 110,029,794 | 25% | ||
rajonx | 0 | 123,350,402 | 25% | ||
roalkege | 0 | 226,447,353 | 25% | ||
asqalan | 0 | 153,451,054 | 25% | ||
maryjohnson | 0 | 122,230,783 | 25% | ||
omairqazi | 0 | 108,433,421 | 25% | ||
hendraman | 0 | 119,641,007 | 25% | ||
bdshakib | 0 | 116,333,507 | 25% | ||
gabrielperez0411 | 0 | 113,778,361 | 25% | ||
devangbuch | 0 | 119,258,361 | 25% | ||
harris2017 | 0 | 153,606,064 | 25% | ||
adriamguillen | 0 | 152,068,434 | 25% | ||
darlingomaet | 0 | 146,782,146 | 25% | ||
dexter24 | 0 | 110,053,120 | 25% | ||
muammarnst | 0 | 153,095,766 | 25% | ||
jayo | 0 | 85,826,257 | 25% | ||
animecollection | 0 | 248,385,258 | 50% | ||
busytime | 0 | 134,750,865 | 25% | ||
hulya.rtk.krsn | 0 | 153,118,742 | 25% | ||
steemaniax | 0 | 143,871,736 | 25% | ||
barutundefteri | 0 | 116,828,866 | 25% | ||
rasyib | 0 | 610,292,605 | 100% | ||
agrestic | 0 | 138,311,277 | 25% | ||
estg1 | 0 | 140,665,926 | 25% | ||
kaell | 0 | 110,029,706 | 25% | ||
mrjokar | 0 | 129,146,976 | 25% | ||
charlotteroze | 0 | 64,578,469 | 12.5% | ||
bravofer | 0 | 153,371,322 | 25% | ||
ari16 | 0 | 166,628,225 | 25% | ||
bloghumberto | 0 | 150,212,178 | 25% | ||
ahmad097 | 0 | 110,675,343 | 25% | ||
mbahtutorial | 0 | 125,890,974 | 25% | ||
belvajarandilla | 0 | 140,615,537 | 25% | ||
kelvo | 0 | 116,767,275 | 25% | ||
animesukidesu | 0 | 85,917,425 | 25% | ||
trustyourpath | 0 | 153,478,484 | 25% | ||
gleidyscegarra | 0 | 153,110,415 | 25% | ||
yoitsme | 0 | 59,006,169 | 25% | ||
gemplaymaker | 0 | 273,417,936 | 25% | ||
esamancii | 0 | 880,007,923 | 50% | ||
kevinwalton | 0 | 73,523,977 | 12.5% | ||
herdi.steemit | 0 | 153,247,749 | 25% | ||
empowermite | 0 | 109,982,873 | 25% | ||
missninaholy | 0 | 152,787,727 | 25% | ||
wealth4good | 0 | 147,744,513 | 2.5% | ||
capnsostre | 0 | 894,649,428 | 20% | ||
kaestel | 0 | 116,799,058 | 25% | ||
samantha16 | 0 | 152,807,894 | 25% | ||
mcastre | 0 | 220,875,518 | 50% | ||
occpresents | 0 | 637,217,186 | 25% | ||
mdeyasin | 0 | 152,979,323 | 25% | ||
rechellomataro | 0 | 116,347,372 | 25% | ||
lykia | 0 | 150,155,568 | 25% | ||
alexverge | 0 | 298,007,811 | 50% | ||
aaaaa-steem | 0 | 153,257,232 | 25% | ||
mohazjadoon | 0 | 152,921,104 | 25% | ||
deep.blue | 0 | 706,708,501 | 50% | ||
rizkiadi | 0 | 119,176,242 | 25% | ||
dynet | 0 | 125,606,032 | 25% | ||
musicbot | 0 | 52,611,235 | 50% | ||
altogo | 0 | 187,561,725 | 5% | ||
acun | 0 | 303,602,663 | 50% | ||
opluke | 0 | 119,458,568 | 25% | ||
mirazbd365 | 0 | 152,796,225 | 25% | ||
anime.lovers | 0 | 153,177,435 | 25% | ||
realredimi2 | 0 | 153,128,187 | 25% | ||
insaallah99 | 0 | 152,790,558 | 25% | ||
paulove | 0 | 152,788,478 | 25% | ||
dinaislamdina | 0 | 131,414,164 | 25% | ||
benkweller | 0 | 4,641,608,042 | 5% | ||
ernoldlvb | 0 | 55,171,646 | 25% | ||
vampirgarfield | 0 | 55,255,592 | 25% | ||
i-have-tested | 0 | 137,780,010 | 25% | ||
stop40 | 0 | 239,034,770 | 50% | ||
kaplat | 0 | 143,869,210 | 25% | ||
geezyweezy | 0 | 251,287,952 | 50% | ||
ill-esha | 0 | 51,018,476 | 25% | ||
leeyen23 | 0 | 116,321,210 | 25% | ||
zedpal | 0 | 188,433,426 | 25% | ||
catherinemds | 0 | 131,593,288 | 25% | ||
masterofdisaster | 0 | 125,661,050 | 25% | ||
jramirezviera | 0 | 61,108,194 | 12.5% | ||
albarransama | 0 | 110,005,122 | 25% | ||
oliens | 0 | 153,401,127 | 25% | ||
ryan12 | 0 | 131,388,812 | 25% | ||
etaletai | 0 | 319,731,894 | 25% | ||
rabiujaga | 0 | 483,111,519 | 25% | ||
candnbradley | 0 | 76,570,106 | 12.5% | ||
dave-verreault | 0 | 218,389,318 | 25% | ||
aikee | 0 | 152,942,583 | 25% | ||
techsfair | 0 | 55,065,895 | 25% | ||
the-tourist | 0 | 146,734,720 | 25% | ||
trpolice | 0 | 169,827,663 | 37.5% | ||
raskhern | 0 | 110,153,679 | 25% | ||
jorx | 0 | 110,688,669 | 25% | ||
shookriya | 0 | 211,593,659 | 10% | ||
winkandwoo | 0 | 153,188,892 | 25% | ||
jsolon | 0 | 134,804,258 | 25% | ||
almamun298 | 0 | 153,188,528 | 25% | ||
joanpablo | 0 | 138,281,026 | 25% | ||
mayorhero | 0 | 153,626,270 | 25% | ||
nahin9 | 0 | 153,284,047 | 25% | ||
jaber-hossain70 | 0 | 122,553,781 | 25% | ||
emongnovaostia | 0 | 116,278,825 | 25% | ||
vigna | 0 | 99,013,229 | 2.5% | ||
johnsonlai | 0 | 96,449,656 | 25% | ||
cryptli | 0 | 78,341,495 | 2.25% | ||
iammitchell | 0 | 110,257,706 | 25% | ||
mukulcclbd | 0 | 153,114,723 | 25% | ||
akram7 | 0 | 110,256,905 | 25% | ||
goldenturtle | 0 | 125,546,757 | 25% | ||
izzymiyake | 0 | 144,492,099 | 25% | ||
rashyem | 0 | 116,123,008 | 20% | ||
haxo | 0 | 214,386,824 | 35% | ||
gnaimul | 0 | 110,119,710 | 25% | ||
kengtong | 0 | 125,271,799 | 25% | ||
alexander28hrnz | 0 | 76,566,723 | 12.5% | ||
omegakane | 0 | 151,736,528 | 25% | ||
gpwebers | 0 | 122,506,152 | 25% | ||
jakecrypto | 0 | 115,140,805 | 25% | ||
nathanielcwm | 0 | 153,134,648 | 25% | ||
lifekeys | 0 | 149,340,328 | 25% | ||
justinmullet | 0 | 985,695,952 | 25% | ||
chiqui03 | 0 | 116,445,318 | 25% | ||
zephyr119 | 0 | 110,371,124 | 25% | ||
devitech | 0 | 116,416,987 | 25% | ||
ghosty5 | 0 | 125,566,213 | 25% | ||
supernews | 0 | 116,812,674 | 25% | ||
ahsanabdullah | 0 | 153,200,085 | 25% | ||
ioneskye | 0 | 3,117,352,943 | 5% | ||
mittalamit284 | 0 | 147,041,302 | 25% | ||
alejandro99 | 0 | 116,800,599 | 25% | ||
theryhus | 0 | 110,069,208 | 25% | ||
oussemalamine | 0 | 295,868,183 | 25% | ||
johntravis | 0 | 299,438,632 | 50% | ||
shyamoli | 0 | 119,430,910 | 25% | ||
marzuki-r | 0 | 152,783,558 | 25% | ||
wave.beads | 0 | 79,640,222 | 25% | ||
vellotinna | 0 | 152,772,649 | 25% | ||
myoha7 | 0 | 116,687,883 | 25% | ||
effortless | 0 | 153,122,896 | 25% | ||
broadcaster | 0 | 109,993,206 | 25% | ||
qaiserali | 0 | 153,097,726 | 25% | ||
w00tl00t | 0 | 198,886,616 | 25% | ||
theminnowhelper | 0 | 153,096,166 | 25% | ||
firdauz | 0 | 147,163,668 | 25% | ||
steemitcanarias | 0 | 116,119,243 | 25% | ||
steemrat | 0 | 80,444,624 | 2.25% | ||
the2nubmemes | 0 | 110,151,392 | 25% | ||
bathijp | 0 | 152,988,045 | 25% | ||
jumpup | 0 | 131,569,718 | 25% | ||
mojacko | 0 | 113,301,541 | 25% | ||
syahrin | 0 | 116,108,857 | 25% | ||
smartfrend | 0 | 119,929,142 | 25% | ||
vhorvath | 0 | 152,988,045 | 25% | ||
dotman-art | 0 | 110,530,481 | 25% | ||
krillin | 0 | 122,423,047 | 25% | ||
steementor | 0 | 89,183,914 | 2.25% | ||
tysir | 0 | 125,358,176 | 25% | ||
artsyunicorn | 0 | 113,686,617 | 25% | ||
doodlebl | 0 | 110,870,926 | 25% | ||
blogbooster | 0 | 132,492,728 | 7.5% | ||
techupdate | 0 | 153,705,325 | 25% | ||
pharao20 | 0 | 87,471,895 | 25% | ||
mwanjo | 0 | 139,134,851 | 25% | ||
gocular | 0 | 168,261,270 | 50% | ||
laura97 | 0 | 55,069,888 | 10% | ||
jacksondkk | 0 | 76,858,878 | 12.5% | ||
jonbrosly | 0 | 76,604,237 | 12.5% | ||
bestchancf | 0 | 76,868,680 | 12.5% | ||
honeymanto | 0 | 76,481,625 | 12.5% | ||
jamesmichel | 0 | 76,481,625 | 12.5% | ||
danialjacob | 0 | 76,481,625 | 12.5% | ||
kaylee45643 | 0 | 76,481,625 | 12.5% | ||
nevaeh45 | 0 | 76,481,625 | 12.5% | ||
mafou23 | 0 | 153,584,208 | 25% | ||
imjonsmith | 0 | 76,480,127 | 12.5% | ||
josepwilliams | 0 | 76,480,127 | 12.5% | ||
layla77 | 0 | 152,970,446 | 25% | ||
maniruzzaman | 0 | 125,724,558 | 25% | ||
victor-andah | 0 | 153,535,061 | 25% | ||
rarcenal | 0 | 119,408,935 | 25% | ||
steemfunder | 0 | 146,995,393 | 25% | ||
fischkopp | 0 | 453,735,127 | 25% | ||
tfgc | 0 | 131,569,857 | 25% | ||
warnassolutions | 0 | 152,937,462 | 25% | ||
jpgalih | 0 | 119,160,424 | 25% | ||
funster | 0 | 146,464,976 | 25% | ||
galihtruff | 0 | 116,317,772 | 25% | ||
babalsilau | 0 | 153,488,417 | 25% | ||
jayboi | 0 | 61,111,656 | 25% | ||
mzh.hamim | 0 | 131,445,687 | 25% | ||
dexvid | 0 | 143,617,104 | 25% | ||
whyken | 0 | 110,021,161 | 25% | ||
lovegirl69 | 0 | 125,702,307 | 25% | ||
femidada | 0 | 113,142,481 | 25% | ||
wakanda | 0 | 153,007,308 | 25% | ||
mvoalevine | 0 | 110,119,634 | 25% | ||
calistemwanjo | 0 | 122,515,220 | 25% | ||
magdechef | 0 | 110,538,778 | 25% | ||
polash66129 | 0 | 128,891,421 | 25% | ||
oezixxx | 0 | 241,038,515 | 50% | ||
esteliopadilla | 0 | 149,729,194 | 25% | ||
ongolodesire | 0 | 217,034,076 | 50% | ||
ziaaa | 0 | 152,816,063 | 25% | ||
lexcreativz | 0 | 152,815,329 | 25% | ||
pinkyangel | 0 | 110,026,507 | 25% | ||
nikola.kalabic | 0 | 226,164,487 | 50% | ||
niknik20 | 0 | 152,813,086 | 25% | ||
freiver | 0 | 91,681,235 | 25% |