DON'T BE A VEGAN [OR ITS OK, BUT READ THIS FIRST] by pjcswart

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food · @pjcswart · Aug 30 '17 (edited)

$2.98

DON'T BE A VEGAN [OR ITS OK, BUT READ THIS FIRST]

<html>
<p>I like Vegans. I am not one, but I do understand where they are coming from. I like them because they take a stand for something. And they are serious enough about it to do something about it. Food is a sensitive matter. Not just in terms of people's tastes and the necessity thereof (everyone has to eat).&nbsp;</p>
<p>Also the social aspect. People may feel offended if you don't like their food. They might feel less offended if you eat it and don't like it. But don't show that you don't like it. Anyway, vegan food I think may be underrepresented when it comes to food pics on Steemit. So I am posting this pic below.&nbsp;</p>
<p>I didn't take it or anything. And I don't even know if it is vegan. Maybe someone can help me. But it looks pretty vegan to me, and it is a picture :-)</p>
<p><img src="https://images.pexels.com/photos/248509/pexels-photo-248509.jpeg?w=940&amp;h=650&amp;auto=compress&amp;cs=tinysrgb" width="940" height="627"/>source: pixabay.com under CC0 License</p>
<p>If you are a vegan, tell me if this is vegan food, and why or why not! Did you know that if you are a vegan you will need a B12 supplement? That's because only animal foods have them. That's the only place where you can get Vitamin B12.&nbsp;</p>
<blockquote>Vitamin B12 occurs naturally only in animal foods, so you'll want to stock up on a variety of B12-fortified foods as well as a B12 supplement. B12 keeps the body's nerve and blood cells healthy and helps make DNA, so <a href="http://www.ncbi.nlm.nih.gov/pubmed/23356638">deficiencies</a> can lead to tiredness, weakness, constipation, loss of appetite, <a href="http://www.health.com/health/lose-weight/">weight loss</a> (the bad kind), nerve problems, and depression. To find out if you need to up your intake, ask your doctor for a simple blood draw.&nbsp;</blockquote>
<h3>Source:&nbsp;</h3>
<h3><a href="http://www.health.com/health/gallery/0,,20773383,00.html#you-ll-need-a-b12-supplement--0">12 Things You Need to Know Before Going Vegan: <em>Switching to a vegan diet? Here's what you need to know before making the change. By </em>K. Aleisha Fetters on January 21, 2014</a></h3>
<h3><strong>THANK FOR READING LADIES AND GENTLEMEN! I OFTEN POST ABOUT MARITIME SHIPPING, POLITICS, AND LANGUAGES</strong></h3>
<h3>I hope you have a wonderful day and please UPVOTE, RESTEEM, COMMENT, AND/OR FOLLOW ME IF YOU LIKE THIS TYPE OF CONTENT! MY BLOG ON STEEMIT IS AT <a href="https://steemit.com/@pjcswart">https://steemit.com/@pjcswart</a></h3>


<div class="text-center"><a href="https://steemit.com/created/teamsouthafrica"><img src="http://i.imgur.com/h2Plvgj.png" alt="signature"></a><br></br>Team South Africa banner designed by @bearone</div>
</html>

👍 promoted, make-a-whale, ogochukwu, xervantes, colinbrazendale, pjcswart, rynow, clemdane, petruska13, jobsande, koshin, proctologic, notableartwork, codingdefined, somealaskaguy, elena-ge, piyushkansal, nazarul, cama73ven

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@aschatria · Sep 4 '17

$0.11

Actually, it is said that b12 defiance due to diet is a lie.
There are individuals who are vegans ( eats nothing but plants, no honey, no milk, nothing) without any supplements or yeast - they don't have any deficiency and they have no illnesses.
How weird...
I think that the plants contain something, some enzymes, bacteria, and microorganism that can process and create B12 just as fine as any animal food.
Think of it.
They are also 'animals', just smaller...

👍 pjcswart, jesta

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@pjcswart · Sep 5 '17

I wouldn't be surprised if you are right. We are so perfectly designed. I think we are capable of a lot more than we think or realize. What made you become a vegan, I assume you are one?

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@aschatria · Sep 5 '17

$0.02

Nope, I am not vegan, I am not even a vegetarian, still my diet is 95% plant origin. You CAN really make burgers from something other than an animal and they taste the same. If you make it home, those from fast food taste like crap.

But, I have this feeling that one day in a (very near) future we will be inclined towards either the plant food or plant food in combination with some lower animals ( like the snails, shells, insects etc) because we won't have much choice.

The necessary resources to grow an animal are just ridiculous. And then you have some sort of a gruesome illness and you lost the entire investment, plus animals can either die in peril or you have to deal with it.
The same can happen with the ice and crops, but its much easier to plow a field full of dead potatoes, then a plow a field full of dead cows.

👍 jesta, aschatria

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3 replies

@balakumar · Sep 4 '17

$0.04

upvoted

👍 pjcswart

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@pjcswart · Sep 4 '17

Thanks! I hope you have a WONDERFUL day!

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@codingdefined · Aug 28 '17

It's a vegan food, in India we call it as [Upma](https://en.wikipedia.org/wiki/Upma) it can be prepared differently. In the above picture, I can see a lot of fruits added like orange, cherry to enhance its taste.

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@pjcswart · Aug 28 '17

Beautiful. Are you a vegan sir/lady?

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@codingdefined · Aug 28 '17

No, I am vegetarian, I do eat milk products.

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3 replies

@farhannaqvi7 · Aug 28 '17

oh wao delicous

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@pjcswart · Aug 28 '17

Yeah I know!

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@farhannaqvi7 · Aug 29 '17

you see my intro post i thanks full to you and i mention your name in my good friend whos always support me 
https://steemit.com/introduceyourself/@farhannaqvi7/hello-steemian-i-m-a-new-comer-in-steemit-community

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@pjcswart · Aug 30 '17

I hope you have a wonderful day. Following YOU!

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@jobsande · Aug 28 '17

I've been cutting down a meat, limiting to once/twice a week on average. I wonder if I still need a B12 in that case? I also have plenty of dairy (Kefir usually) and eggs ...wayyy too many eggs.... if that makes a difference.

"It looks pretty vegan to me" hah! Made me laugh :D

👍 pjcswart

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@pjcswart · Aug 28 '17 (edited)

No I don't think so, someone just said yeast has B12. Maybe check Brewer's Yeast out.
http://www.webmd.boots.com/vitamins-and-minerals/brewers-yeast

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@jobsande · Aug 29 '17

achso gut zu wissen, danke nochmal

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1 reply

@koshin · Aug 28 '17

It look so yummy!!! I want a share 😊

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@pjcswart · Aug 28 '17

Me too!!!!

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@notableartwork · Aug 28 '17

Nutritional yeast has B12 and it is not made from animal bi products. It has a cheesy taste as well...so all vegans can enjoy! great post!

👍 pjcswart

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@pjcswart · Aug 28 '17

Thank you so much for that. I appreciate your feedback very much. I was surprised when I read that in the article I must say. My mom used to give me Brewer's Yeast when I was a kid.

I hope YOU have a WONDERFUL day! FOLLOWING YOU!!!

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@ogochukwu · Aug 28 '17

Hello @pjcswart

Decided to drop by after seeing your comment on my post.

I have never understood that Vegan stuff, it is only vegetarians I know of.

The post was properly written though and I love your sense of humor.

Followed You, maybe we will figure out how you made it into Havard together.

@ogochukwu

👍 pjcswart

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@pjcswart · Aug 28 '17

Yeah maybe! Thanks I'm following you. I hope YOU have a WONDERFUL day!

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@petruska13 · Aug 28 '17

I've often thought about going Vegan but somehow I just don't have the will to cut out some of my favourite foods.

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@pjcswart · Aug 28 '17

But how will you get protein?

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@petruska13 · Aug 28 '17

That's what's holding me back.  Nothing like a good cut of meat. :)

👍 pjcswart

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6 replies

@pf-coin · Aug 28 '17

Nice post. Resteemed.

👍 pjcswart

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@pjcswart · Aug 28 '17

Thanks I'm following you. I hope YOU have a WONDERFUL day!

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@piyushkansal · Aug 28 '17

Dish looks tasty and yummy. thanks for sharing.

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@pjcswart · Aug 28 '17

You're welcome! Thanks I'm following you. I hope YOU have a WONDERFUL day!

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@piyushkansal · Aug 28 '17

Thanks for following me I have already followed you sir. upvoted you. Have a nice day. 
Have a look into my blog, you may like any of my posts :-) keep voting @piyushkansal

👍 pjcswart

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2 replies

@steemking777 · Aug 29 '17

don-t-be-a-vegan-or-its-ok-but-read-this-first-comment

interesting post!

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@pjcswart · Aug 29 '17

Thanks, what did you like best about it? Thanks for connecting on here. I hope you have WONDERFUL day!

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@stegaru · Aug 28 '17

$0.06

Nice post!

👍 stegaru, pjcswart

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@pjcswart · Aug 29 '17

Thanks, what did you like best about it? Thanks for connecting on here. I hope you have WONDERFUL day! Following you!

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@zx9c99 · Aug 31 '17

The advantages of vegetarianism:

+ Vegetable products are rich in vitamins and minerals
+ vegetarian diet provides soluble fiber
+ reduced risk of coronary vascular disease
+ You can keep a higher level of good cholesterol
+ lower levels of bad cholesterol can be observed

Disadvantages:
- iron in meat is much better absorbed
- Vegetable products are not a good source of vitamin B12, iron - difficult absorption
- Iron and vitamin B12 supplementation is necessary deficiency of vitamin D and calcium

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`net_rshares`	0

@pjcswart · Aug 31 '17 (edited)

Do you like tofu? When I lived in Maryland in the USA, they had this thing called tofurkey for Thanksgiving for vegetarians and vegans. Actually I'm not sure is tofu allowed for vegans? I don't even know...
I drank fulvic acid for a while, wanna get some more. Here are its benefits according to Dr. Axe at https://draxe.com/fulvic-acid/
1. Improves Gut Health and Immune Function
2. Helps Boost Digestion and Nutrient Absorption
3. Protects Cognitive Health
4. Improves Detoxification
5. Lowers Free Radical Damage and Inflammation
6. Improves Energy Levels and Lowers Pain
7. Repairs and Protects the Skin

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