<center>https://plantstoplanks.com/wp-content/uploads/2019/07/IMG_20190623_111143386.jpg</center> <br/><p>Hey everyone!  It is time for another seasonal eating nutrition event at my training home <a rel="noreferrer noopener" aria-label="Excellence in Exercise (opens in a new tab)" class="steem-keychain-checked" href="http://excellenceinexercise.com/" target="_blank">Excellence in Exercise</a>!  We had a great event back in April, so we wanted to make sure to give everyone another opportunity to partake in the next fun and informational event.  The basic focus is still on seasonal, plant-based eating, but this time around I will have a specific topic to focus on, as well.  Any local Atlanta followers are welcome to attend!  See below for all the details.</p>
<center><img src="https://plantstoplanks.com/wp-content/uploads/2019/07/Summer-Collage-1024x338.jpg" alt="" class="wp-image-4118"/></center>

<p>Come
join Katie (aka Plants to Planks) for a taste of what the Summer
season has to offer.  She’ll share with you three different
plant-based dishes highlighting some of the current seasonal fruits
and vegetables that you can find at the local farmers market and
stores.  In addition, this event we will also focus much of the
conversation on raw foods.  Why raw?  Summer is a great time to
lighten things up with fresh, unprocessed meals.  There are also
benefits to eating certain foods in their raw state, so we will talk
about what those are and how to incorporate them into any dietary
plan!</p>
<h4>What
you get:</h4>
<ul><li>

Taste 3 different plant-based dishes
<ul><li>

Raw Broccoli Salad w/ Avocado Dressing
</li><li>

Fresh Vegetables w/ Cashew Cheese
</li><li>

Cacoa &amp; Sesame Bliss Balls
</li></ul>
</li><li>

Recipes for each
</li><li>

Nutrition seminar
</li><li>

Informational handout
</li><li>

Inspiration!
</li></ul>
<p><strong>When: August 3rd, at 11:00 am</strong></p>
<p><strong>Where: Excellence in Exercise Personal Training Studio</strong></p>
<p><strong>2550 Heritage Ct SE, Suite 175, Atlanta 30339</strong></p>
<p><strong>Cost: $30/person payable at the event via cash, check, credit or debit card</strong></p>
<center><img src="https://plantstoplanks.com/wp-content/uploads/2019/07/IMG_20190620_153722210-768x1024.jpg" alt="" class="wp-image-4119"/><br/><i>Cacoa &amp; Sesame Bliss Balls</i></center>

<p>Questions?  Feel free to comment here on the blog post, or email me at katie@excellenceinexercise.com.  I also have an event post up on <a rel="noreferrer noopener" aria-label="Facebook (opens in a new tab)" href="https://www.facebook.com/events/891421554551370/" target="_blank">Facebook</a> if you wouldn't mind stopping by to respond to let me know you'll make it!</p>

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