Hello everyone 👋,
Happy Monday 🎉 and a very warm welcome to my report 😊. As always glad that you stopped by yet again 👏. Hopefully your week is off to a great start. On my part, I had a wonderful day stepping it out in 2 sessions. 
The first session was the usual early morning brisk walking 👣 around the neighborhood. The weather was perfect with a delightful breeze 🍃.
I enjoyed that session thoroughly and was back indoors just after ten o'clock. From there on , I had a quick shower 🚿 and rested for sometime before logging into the trending news of the day.
Of course, that stubborn plannedemic still doing the rounds with ever soaring cases 😱. Then other varied news from around the world.
In crypto land,  bitcoin tasted the 12k mark and then slightly pulled back but the market is still looking bullish overall 🙌. I did proceed to watch some crypto videos and some comedy ones too😹😂.
As always, in between I took breaks and handled the daily cleaning chores.
Afternoon, I had some weeding, raking of leaves and just making sure everything in the yard was fine.Later, I lay down for my usual afternoon nap 💤. It was highly rejuvenating and I woke up feeling energetic 💪.
Next was my usual cup of ginger tea ☕ before heading out for the final walk of the day.
The very relaxing sunset 🌇 ⛅ walk. I did enjoy that too mostly alongside the main raod and finally made it home 🏡 safe and sound calling it a day 🙌.
That's pretty much how it went today and I wanna thank you so much for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on a terrific Tuesday 😊. Until then keep stepping and enjoying yourselves to the max.Am off to bed soon after posting this report so goodnight 😴 and good bye 💖💕💖


Some pictures from the road side 🌲🍀🌿⛅🔆
![9 AugA.jpg](https://usermedia.actifit.io/KDP0C3VMQ9RYKK2PC3GQ6I52FBIO5M)



![9 AugB.jpg](https://usermedia.actifit.io/KDP0CXV0U32Z8CALXQ6XR40RBI28V)



![9 AugC.jpg](https://usermedia.actifit.io/KDP0DM7YNOIOPSCYN35MN8RKJHCB)



![9 AugD.jpg](https://usermedia.actifit.io/KDP0E6XOEAA618VDOTVRWCJ4NS28R8)



![9 AugE.jpg](https://usermedia.actifit.io/KDP0ESKODU51AEBPQNLYG1245LTF8)




![9 AugF.jpg](https://usermedia.actifit.io/KDP0FGVIKI6RIS0EPO94UGHJNC9OYM)




![9 AugG weather.jpeg](https://usermedia.actifit.io/KDP0GJ6697DRMG0PU3AIF1BQCTQQ8)

My automaticwin this morning 🙋🙌👏
![9 AugH autowin.jpeg](https://usermedia.actifit.io/KDP0H0SGD3PSUMBH7D6JGYIIOR3LIO)

Some fantastic music 🎼🎶👌
https://www.youtube.com/watch?v=w_Rut4qm33g



https://www.youtube.com/watch?v=MY4YJxn-9Og



https://www.youtube.com/watch?v=Po-g5EW7bCQ



<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20200810t205821926z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>24246</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>



In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4


![actifit_rew_act_lev_9_badge.png](https://usermedia.actifit.io/KDP0IHX9KPRM9S4ES80W5BBLTSPC5)



Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14