Hello everyone 👋,

Happy Thursday 🎉 and a very warm welcome to my report 😊. It's mid month, I've had just another ordinary day stepping it out and as bedtime beckons, it's time to quickly take a look at how my day has been plus some of the trending stories I came across. As always thank you for reading and let's take it away 💨.
So I kicked off the day with some brisk walking 👣 and jogging around the neighbourhood 🌲. A cloudy day but with some beautiful morning breeze 🍃. Then I was back indoors for some resting, a little bit of daily chores and catching up with the news. The next chance of walking came in the afternoon out to the shopping centre for some food. As always I squeezed in the afternoon nap and woke up some time early evening. After some news and you tube, it was time for the slow paced sunset walk. I had a nice walk then was back indoors still watching news, reading a few stuff before bedtime. So now let's quickly take a look at a summary of what was trending.
Locally, the usual political shenanigans kept going😹, a rather quiet day though.
Globally, Ukraine trending as Russia missiles targeted power grids and gas storage facilities 🙀. This as some areas received their first snow, there also deaths reported 😭. However, Ukraine defence intercepted some of the missiles 👋.
Elsewhere in the UK, finance minister Jeremy Hunt has declared the country is in recession 🙀. Announced tax hikes and spending cuts to try and fix public finance. Still in Europe, a Dutch court sentenced 2 Russians and a Ukrainian to life imprisonment in absentia, for the downing of Malaysia airlines plane🙀. That was in 2014 over Donetsk region and 298 people died.
In the middle east, a fire has killed 21 people in Gaza 😭. It started from a gas leak in an apartment in a three floor building. There had been petrol stored there that exacerbated the 🔥. My sincere condolences to the bereaved families.
Over in Iran, the deadliest 24 hours of the protests as today 17 people reportedly died 😭. Again my sincere condolences. In Myanmar the military leaders freed 6000 prisoners on national day today. Probably pressure from the just concluded ASEAN and G20 summits.
Across the pond in the US, 82 year old Nancy Pelosi announced she was stepping down as house leader. She has definitely had an illustrious career, first woman speaker👋. However, she will continue representing San Francisco as she has done for the past 35 years. The republicans now have majority in the house.
So that's it, do check me out yet again tomorrow on an amazing high five Friday 🙌. Until then keep stepping and enjoying yourselves to the max 💯. Nothing much to add but bid you adieu 💖💞💖 Take care, Hakuna Matata.

Some pictures from the city centre 🌲🍃🔆⛅🌿🍀🌳
![17 NovA.jpg](https://usermedia.actifit.io/LALK9FBIEXATDLS43EDIP6PIAYN8D)




![17 NovB.jpg](https://usermedia.actifit.io/LALK9VLTA62BY2FF376BZE5CJTQH69)





![17 NovC.jpg](https://usermedia.actifit.io/LALKAIBRSWW50AAFD5MYC8O88KN10A)





![17 NovD.jpg](https://usermedia.actifit.io/LALKAXQQG4OK6A3MIDWF2FSJVI0EPQ)





![17 NovE.jpg](https://usermedia.actifit.io/LALKBCYH9WFARKRCCFC26OJMRGRQ5X)

Throwing it back to the 80's with music from Cool and the Gang 🎶🎼👌
https://www.youtube.com/watch?v=3GwjfUFyY6M


https://www.youtube.com/watch?v=sTJ1XwGDcA4



https://www.youtube.com/watch?v=bLnUJQut-kc



https://www.youtube.com/watch?v=qchPLaiKocI

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20221117t205824618z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>17/11/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>16363</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
 
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