Hello everyone 👋,

Happy Monday 🎉 and a very warm welcome to my world 😊. It's a new week and the stepping continued unabated. As always I am so grateful for this day💯. Alright, time to wrap things up and look back at how my day turned out including some of the trending stories I came across. Buckle up and let's get going 💨.
So just like yesterday I got the day started with a few rounds of brisk walking around the neighbourhood. It was a nice sunny morning with some fantastic breeze🍃. Next I was back indoors where I rested, watched the news, did the little daily chores etc. My next walking came in the afternoon going for a few groceries at the shopping centre. Then I came back home did a little bit of crypto and politics youtube. Fell asleep for the afternoon nap, so refreshing as always. Then the last walking was the slow paced evening walk after 6pm, nice way to end the day. Next lets take a look at what's been trending.
Locally, the usual political shenanigans kept going 😹, otherwise a quiet day.
Globally, Israel trending as the US secretary of state Blinken arrived there. He held talks with PM Netanyahu, urging for calm amid the ongoing tensions in the area. Tomorrow he will meet up with Palestinian president Mahmoud Abbas in Ramallah. 
Close by, Pakistan trending as a powerful bomb went off in a mosque in Peshawar. At least 60 people confirmed dead and many more injured😭. My sincere condolences to the bereaved families. The Pakistan taliban have claimed responsibility 🙀.
Finally, Turkey's opposition parties are uniting to choose one opposition candidate to face off against current president Erdogan in May's elections. They plan to cut presidential powers if all goes well.
See you again tomorrow on a terrific Tuesday ☺️. Until then keep stepping and enjoying yourselves to the max 💯.So that's it, stay safe, take care and good bye 💖💕💖 Hakuna Matata 😎.

Some pictures from the city centre🌲🍃🔆⛅🌿🍀🌳
![30 JanA.jpg](https://usermedia.actifit.io/LDJAU2NKPIZNK1BQRFF09QD6K6H7)



![30 JanB.jpg](https://usermedia.actifit.io/LDJAUH4KL9LEA7P56TFYMM6NB2I15)




![30 JanC.jpg](https://usermedia.actifit.io/LDJAUWM4CZJGW8VK6I6BKADMXGLNL)




![30 JanD.jpg](https://usermedia.actifit.io/LDJAVCOT0REYX14SWKUZKJIT4OQZX)





![30 JanE.jpg](https://usermedia.actifit.io/LDJAVUHZIL3Y8Q11QBBMTBV0IZ9BN)





![30 JanF.jpg](https://usermedia.actifit.io/LDJAW8UCG357ZT8A7EOTPTAGTNDO18)

Some fantastic music 🎼🎶👌
https://www.youtube.com/watch?v=nNEb2k_EmMg



https://www.youtube.com/watch?v=Bx51eegLTY8



https://www.youtube.com/watch?v=diKIYv8tMC8
 

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20230130t205830975z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>30/01/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>17272</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

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