Hello everyone 😻,

Happy Thursday 🎊 and a very warm welcome to my report. Thank you for stopping by as I breakdown how my day went including some of the trending stories that caught my eye 👀.
Let's get into all that and more, here we go again 💨.
So just like yesterday I was up early for my morning walk around the neighborhood. By 9 the sun 🌞 was out making for a beautiful sunrise 🌄, 
After about 30 minutes I was back indoors handling the usual house chores. Later on, I was on YouTube watching the trending news and crypto related stuff.
My final walk, was the usual slow paced sunset 🌄 walk. Just around the neighborhood ending up at my workout corner in the park🌳.I made it back safe n sound calling it a day.
In trending news, the mass murder continued in Gaza with 52 Palestinians killed in Israeli attacks😿 26 of this killed at 'humanitarian' food distribution centres🙀.
Speaking of Israel, six more activists from the freedom flotilla have been deported back to Europe, two more remain in custody.
Then India trending as an Air India, boeing 787-8 dreamliner crashed into a medical college hostel just after take off from Ahmedabad airport.
 241 people were killed in that crash but one person miraculously survived the crash with few injuries. Can't wait to hear a clear account of his testimony.
Quite shocking as boeing dreamliner has an impeccable safety record, this is the first one to crash. I wonder what happened but we will find out as investigations are ongoing. 
Not far off, Iran in trouble as the IAEA says Iran has failed to comply with obligations to observe nuclear safeguards🙀.
Across the pond, Trump warning that Israel will probably attack Iran nuclear sites where uranium enriching is about to reach a level where Iran may manufacture a nuclear weapon🙀. This is what Israel doesn't want to happen.
Meanwhile, Iran has announced that a new uranium enrichment site has been built, ready to go😹
Finally, the UK trending as 3 nights of racist thuggery and violence has been going on in Ballymena, Northern Ireland🙀. Hundreds of masked people attacked police and set fire to homes and cars. It all started when two Romanian teenage boys raped a teenage girl. Many people have already been arrested and calm slowly returning. But fear remains in minority community in the area😿.
So that's it, see you again tomorrow on a high five Friday. Stay safe take care and toodles ❤️. Hakuna Matata 😻 💯

Some pictures from the neighbourhood 🌲🍃🌄🌳🌿☁️
![4 Jul6.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/23tbtusgfS53KNSvJDvqMq3R3FzMDuyDyBm3NNjDTRJbypLqDUhQTbHtdzrQrR6hddo3m.jpg)


![4 Jul1.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/245HgicmtPMAi2uqoxyAJCC6H1fxVwFxL25a2Fqn5pJHmmZkX1V358FpgiJKxfJmZLtx9.jpg)



![4 Jul2.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/23yJJkEjGJ2veQAbC7azM871CphoB3y9xwjpSz3MrrCkNx1MX8FauNczPjuH583eK1RGo.jpg)



![4 Jul3.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/2423sUpLMVsCaQeurTZ6KEzhyK7yQFRgeLFzb6c3PZRhVcAAvbWfJbi2XPAbtHQBuKhCv.jpg)


![4 Jul4.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/23x159k7JYKEkEePkdjMtfME9VT2Fv5wpcWQqFdwN8naFy8RTTFHsAXVrCc2d14GPidG4.jpg)



![4 Jul5.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/2423o1MXbvusTev9Q6AMGwtkEBic5CeJdWxYt9DmzJ6GgGjvJhfvgUWmT5H8BnzE41Cev.jpg)



![4 Jul7.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/23xp8m7zgHm1Vyz8gVYBL2j413fU8ga5ec1SPWVxzJLrnSokGMDTnPHFFSgMhkqpw81NX.jpg)



![4 Jul8.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/242Y3d3nSqaadJbirLeVn7fNkdztzaKJTm5rsz2ZnVAGPdvKM1CAdBNtdo3mpc2mdpMpN.jpg)



![4 Jul9.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/23x18qqJeaddzmoucruMshqUcWd8A6bRxp6ffmr8522Sz1hTqwbvyLiS5r3Yk2aXv6UP6.jpg)

Some fantastic Health Nuggets👌🙌👏💯
https://www.youtube.com/watch?v=vLPDWKUBnro&t=167s


https://www.youtube.com/watch?v=aF7ADxhcwUY&t=284s


https://www.youtube.com/watch?v=i4xYjOHI_-E&t=48s

Throwing it back to the 90's with these ones from the material girl - Madonna🎶🎼👌
https://www.youtube.com/watch?v=GuJQSAiODqI


https://www.youtube.com/watch?v=zpzdgmqIHOQ


https://www.youtube.com/watch?v=6p-lDYPR2P8



https://www.youtube.com/watch?v=XS088Opj9o0


<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20250612t224609890z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>12/06/2025</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12333</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

![actifit badge.png](https://files.peakd.com/file/peakd-hive/practicaleric/AJg7iKKHZKoruD5nt15B4U4WmgFrvtWD8rjBYD4se4aFF3qeTX2wc3zEFCu3sHT.png)


Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

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https://bit.ly/2RNLv14