Hello friends Everyone wants to find that attractive body but do not know which exercise to do. Today, we will tell you one such that you will be able to widen your chest and look attractive.

**This is the  exercise**

You will need a table for this. Now put your feet in it, and keep the hands around the chest as given on the picture. Now with the strength of the hands, lower the body down until it is tired Going

You have to do this exercise 4 to 5 times and at the same time if you do it continuously for one month, you will go to it and take care of your catering as well. If you are a vegetarian then take milk and paneer and if you If you are non-vegetarian then make sure to eat chicken and egg so that you get the right amount of protein.