 726 gms of T-bone, couple of royal blues, vine ripened tomatoes, mixed herbs & Himalayan Rock Salt.  Seasoned the protein with both the herbs and H/rock salt. Prep the blues & tomatoes. Pre-heat pan on high for 5 minutes. Place protein on end of pan (with the fatty thicker side facing the edge this will help crisp the fatty part of the meat) 3.5 minutes each side... sear and flip the blues approximately at the same time... leave tomatoes. 7 minutes later... ***Taada!!!***  Plate and bonappetite!
| author | preacherofstorms | ||||||
|---|---|---|---|---|---|---|---|
| permlink | t-bone-steak-anyone-56677adfe44d | ||||||
| category | food | ||||||
| json_metadata | {"links":[],"image":["https://img.esteem.ws/7ocqzkxrgu.jpg","https://img.esteem.ws/o1gnxuri6m.jpg","https://img.esteem.ws/3l98rbaijb.jpg"],"tags":["food","steak","dinner","foodie","photography"],"app":"esteem/1.5.1","format":"markdown+html","community":"esteem"} | ||||||
| created | 2018-04-17 13:36:21 | ||||||
| last_update | 2018-04-17 13:36:21 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| last_payout | 2018-04-24 13:36:21 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.063 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 648 | ||||||
| author_reputation | 945,362,848,891 | ||||||
| root_title | "***T-bone steak*** anyone?" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 50,571,136 | ||||||
| net_rshares | 13,858,550,540 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| steemitboard | 0 | 327,010,256 | 1% | ||
| davidfnck | 0 | 4,643,253,412 | 30% | ||
| preacherofstorms | 0 | 8,888,286,872 | 100% |
Congratulations @preacherofstorms! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@preacherofstorms) You got your First payout [](http://steemitboard.com/@preacherofstorms) Award for the total payout received Click on any badge to view your own Board of Honor on SteemitBoard. To support your work, I also upvoted your post! For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
| author | steemitboard |
|---|---|
| permlink | steemitboard-notify-preacherofstorms-20180417t170529000z |
| category | food |
| json_metadata | {"image":["https://steemitboard.com/img/notifications.png"]} |
| created | 2018-04-17 17:05:27 |
| last_update | 2018-04-17 17:05:27 |
| depth | 1 |
| children | 0 |
| last_payout | 2018-04-24 17:05:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.036 HBD |
| curator_payout_value | 0.006 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 907 |
| author_reputation | 38,975,615,169,260 |
| root_title | "***T-bone steak*** anyone?" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 50,605,520 |
| net_rshares | 8,891,673,868 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| preacherofstorms | 0 | 8,891,673,868 | 100% |
hiveblocks