Hi everyone, hi foodie bees hive, am here again to write about a healthy drink know by everyone "TIGER NUT MILK"  Tiger nut milk are part of the tuber family like potatoes and artichoke. It is delicious , creamy sweet, vegan and lactose free. **Health benefit of Tiger NUT Milk** It is a tiny tubers which are good source of resistant starch with high fiber content and great health benefit  **Nutrition Value** Tiger nut milk is rich source of varieties of vitamins, minerals and other good plant compounds. These include high levels of vitamin E (278% of your DV and in a 1oz serving) and iron. Vitamin C, phosphorus, magnesium, zinc and potassium which improve the healthy immune system. They are also rich in antioxidants, protecting our bodies against harmful free radicals & disease thought to be caused by chronic inflammation including heart disease and cancers. They are also said to be antibacterial and tested against bacteria including E coli and salmonella. **Ingredients** * 2 cup Tiger nut fruit * 1 coconut * 1/2 cup of date fruit * water * ginger * 2 teaspoon of vanilla essense ***optional****  **STEP** 1. Soak the Tiger nut, date and coconut fruit for 6 hours or over night after washing to become soft for blending.  After soaked for 6 hours and become soft, inside into the blender and add ginger to blend with little water for easier blending into creamy and smooth milk.  After blending, use a mesh strainer or fine neat cloth to strain the juice out by squeezing..  Finally your Tiger nut milk is ready. Put into a bottle and store in a fridge to avoid fermenting.... I love Tiger nut milk because of the health benefit.
| author | pro-elina |
|---|---|
| permlink | tiger-nut-milk |
| category | hive-120586 |
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| created | 2022-01-23 09:07:09 |
| last_update | 2022-01-23 09:07:09 |
| depth | 0 |
| children | 2 |
| last_payout | 2022-01-30 09:07:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.029 HBD |
| curator_payout_value | 0.024 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
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| root_title | "TIGER NUT MILK" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
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| author_curate_reward | "" |
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| xyzashu | 0 | 356,252,212 | 100% | ||
| dhingvimal | 0 | 3,992,106,402 | 50% | ||
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| author | hivebuzz |
|---|---|
| permlink | notify-pro-elina-20220123t104509 |
| category | hive-120586 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2022-01-23 10:45:09 |
| last_update | 2022-01-23 10:45:09 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-01-30 10:45:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,166 |
| author_reputation | 368,350,377,352,363 |
| root_title | "TIGER NUT MILK" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 109,775,846 |
| net_rshares | 0 |
Yummy!!! You are doing a great job, don't ever stop giving us amazing content.
| author | pappyelblanco |
|---|---|
| permlink | re-pro-elina-202222t184321734z |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586","sport","mother","children","pob","vyb","foodie","spanish"],"app":"ecency/3.0.21-vision","format":"markdown+html"} |
| created | 2022-02-02 17:43:21 |
| last_update | 2022-02-02 17:43:21 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-02-09 17:43:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
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| body_length | 78 |
| author_reputation | 4,220,495,673,311 |
| root_title | "TIGER NUT MILK" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 110,082,242 |
| net_rshares | 0 |
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