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Personal best na Siod艂o 馃槂: November 25 2021 by ptaku

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hive-193552 · @ptaku ·
$49.08
Personal best na Siod艂o 馃槂: November 25 2021
![](https://usermedia.actifit.io/e9ead87a-4a13-4d11-b1b8-23b4714ebbc3)

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Tym razem postawi艂em sobie wysoko poprzeczk臋, gdy偶 25go rywalizuj臋 w #macfit z mocnym przeciwnikiem.

Zaplanowa艂em sobie p臋tl臋 przez Siod艂o, dalej zbieg przez os. Zapalenica, i deptakiem do domu.

<br>

![](https://usermedia.actifit.io/79c30675-c6b2-4aaa-91bb-c25eac7e6e66)

![](https://usermedia.actifit.io/cfdd8c88-e9e2-4c86-a58b-1a02c5cb5aa5)

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Podbieg czerwonym szlakiem by艂 dla mnie zaskakuj膮co lekki.

Oczywi艣cie pot la艂 si臋 strumieniami, i dysza艂em jak parow贸z, ale na segmencie tylko dwa razy zmieni艂em bieg na ch贸d, dok艂adnie na 10 g艂臋bokich oddech贸w.

<br>

![](https://usermedia.actifit.io/843a96e5-9623-4be5-aa5c-b18d782785d4)

![](https://usermedia.actifit.io/2a99850d-ffc3-4668-9a4e-0883b07a978a)

![](https://usermedia.actifit.io/210c28e3-8f1c-496b-853e-c8b306a6d384)

<br>

Mog臋 powiedzie膰, 偶e - po dotarciu na Siod艂o - pierwszy raz czu艂em, 偶e mam jeszcze sporo si艂y.

<br>

![](https://usermedia.actifit.io/8abe3575-acc6-43b9-8ba6-9ef20aa300f0)

<br>

Ten segment przyj膮艂em sobie za wyznacznik formy. 

Po zako艅czeniu treningu sprawdzi艂em poprzednie podbiegi na Siod艂o, i okaza艂o si臋, 偶e nast膮pi艂a znaczna poprawa czasu. 

<br>

![](https://usermedia.actifit.io/2b275410-de86-46e3-bad6-9593bef26ebc)

<br>

Ten wynik bardzo mnie cieszy, i motywuje do dalszej walki. 

<br>

![](https://usermedia.actifit.io/73e3e418-0229-476c-9afb-71bdd6849545)

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Kr贸tka przerwa na kilka zdj臋膰, pozwoli艂a mi uspokoi膰 t臋tno. Si艂 by艂o sporo, wi臋c zmieni艂em plan, i ruszy艂em dalej w g贸r臋 - na Becyrek.

<br>

![](https://usermedia.actifit.io/874a7985-25cf-40a4-aad0-1bd423bfcf4d)

![](https://usermedia.actifit.io/4e67c972-493a-49ba-aa83-435e85816e1a)

<br>

Robi艂o si臋 coraz ciemniej (a czo艂贸wka zosta艂a w domu), wiec czym pr臋dzej ruszy艂em w dalsz膮 drog臋, by jak najszybciej dotrze膰 do skrzy偶owania szlak贸w, i ruszy膰 w d贸艂.

<br>

![](https://usermedia.actifit.io/56642f93-6191-43ee-a155-9da37eb06c01)

![](https://usermedia.actifit.io/5cff0d34-917a-4b05-8b26-96cd348652f0)

![](https://usermedia.actifit.io/2b473cca-3258-43cf-b7cb-206cfa6825a4)

<br>

Powy偶sze zdj臋cia robi艂em w "trybie nocnym". W rzeczywisto艣ci by艂o ju偶 ca艂kiem ciemno, a ja 艣wieci艂em sobie pod nogi latark膮 z telefonu.

Schodzenie w d贸艂 trwa艂o wieki.

<br>

![](https://usermedia.actifit.io/9dae2dfa-7493-45fc-bb98-6c303bb4a663)

<br>

Wreszcie dotar艂em do ul. Letniskowej, i mog艂em zbiega膰 spokojnie w 艣wietle latarni.

<br>

Ci膮g dalszy nast膮pi...  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ptaku/actifit-ptaku-20211126t213431266z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>25/11/2021</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>37256</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Chasing Pokemons, Daily Activity, Hiking, Photowalking, Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
馃憤  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 98 others
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vote details (162)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 77.7426 AFIT tokens for your effort in reaching 37256 activity, as well as your user rank and report quality!
You also received a 25.27% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
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@manuvert ·
$0.16
Lots of activities, great job, and nice final step count. Way more than mine, nice win in #macfit.
馃憤  ,
properties (23)
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vote details (2)
@ptaku ·
$0.08
Your great running results additionally motivated me to work harder. 
Thank's for the great competition.
馃憤  
properties (23)
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vote details (1)
@manuvert · 
Yep, as I often say, that is what it's all about, friendly competition!
Have a great week end with plenty of !lolz
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@merthin · (edited)
$0.16
jak wygrasz to b臋dzie ciekawa sytuacja w grupie: 9-9-3-3. Czyli wystarczy jedna wygrana / remis do zapewnienia sobie miejsca w 膰wier膰finale i mo偶esz potem kombinowa膰, czy chcesz by膰 1 czy 2. Grupa A jest sparowana z D - a tam do ko艅ca b臋dzie walka (na teraz 9-9-6-0)
馃憤  ,
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vote details (2)
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