![](https://usermedia.actifit.io/91e74507-c189-4408-b2b3-6726fcd85684) ![](https://usermedia.actifit.io/31287400-217b-4a9d-9e1c-f475f24b5988) ![](https://usermedia.actifit.io/13ba12f7-3472-442c-95cd-09fb1bb93c99) <br> #### Piękny wschód słońca nastroił mnie pozytywnie do niedzielnego biegania, a po bieganiu przyszedł czas podsumowań. <br> ##### W Szczyrku i okolicach mam 3 segmenty, które wyznaczyłem sobie jako sprawdziany moich postępów w treningu biegowym. **Pierwszy sprawdzian formy** zaliczyłem 25go listopada, na segmencie prowadzącym na przełęcz Siodło. <br> ![](https://usermedia.actifit.io/3911edca-90cf-4b13-9ad2-ddfdac566e7c) ![](https://usermedia.actifit.io/fdd27df1-3d98-42b4-9825-15d0b4e157cb) <br> Na przestrzeni połowy roku - od 30 maja - poprawiłem swój czas o 6 minut i 43 sekundy. Cały opis tego treningu znajdziecie - > [tutaj](https://hive.blog/hive-193552/@ptaku/actifit-ptaku-20211126t213431266z) <br> **Kolejnym segmentem testowym** jest krótki, ale mega stromy podbieg/podejście na Orle Gniazdo ulicą Turystyczną. <br> ![](https://usermedia.actifit.io/ec98cf56-f40b-469a-b1b5-bc16443e51c0) ![](https://usermedia.actifit.io/218ec2a8-fbc7-4e1d-b3bb-cb3fb9909f99) <br> Ten segment odkryłem stosunkowo późno, bo dopiero 15go września. Na przestrzeni niecałych trzech miesięcy, udało mi się poprawić czas o 2 minuty. Jest to krótki segment, ale bardzo wymagający, ze względu na swoje nachylenie. Widzę tu spore możliwości poprawy, gdyż we wczorajszym (4go grudnia) najlepszym wyniku, zmuszony byłem do zmiany na szybki marsz po przebiegnieciu około 2/3 długości odcinka (od ostrego lewego zakrętu). Trening z tym segmentem opublikowałem wczoraj, ale jeśli ktoś nie czytał, to zapraszam, oto [link](https://hive.blog/hive-193552/@ptaku/actifit-ptaku-20211205t211101206z) <br> **Ostatni - trzeci segment testowy** czekał na mnie najdłużej, bo aż od 1go marca. <br> ![](https://usermedia.actifit.io/3950cec5-43ae-4f9a-9e8a-2e565dafeeca) ![](https://usermedia.actifit.io/92191a93-30f5-48c6-9204-64af319899e8) <br> Na tym segmencie poprawiłem swój dotychczasowy rekord o 2 minuty i 24 sekundy. Ten segment jest dla mnie w pewien sposób wyjątkowy, gdyż to na nim właśnie, 1go marca złamałem swoją upragnioną 1 godzinę na 10 km. Wtedy zdawało mi się, że wyzionę ducha po tym biegu, a teraz dyszkę w godzinę robię "na luźno". I to mnie cieszy niesamowicie, zarazem napędzając do dalszych treningów. Widzę postępy, więc chęci rosną 😀 Wiem, że na początku efekty są największe, więc zarówno chęci, jak i radość z biegania jest bardzo duża. Wiem również, że później o poprawę efektów będzie coraz trudniej, ale mnie dojście do tego etapu zajmie jeszcze spoooro czasu, więc teraz cieszę się z "personal best'ów", i prę do przodu 😃 💪 <br> #### Tak właśnie wyglądają moje 3 odcinki testowe. Mam nadzieję, że po uczciwie przepracowanym sezonie zimowym, na wiosnę będę mógł znów zmierzyć się ze swoimi rekordami na tych odcinkach 😎. <br> **A na koniec** chciałbym w kilku obrazkach, krótko podsumować cały niedzielny trening. <br> ![](https://usermedia.actifit.io/1b277469-15e0-4127-8779-0e5e283d9494) ![](https://usermedia.actifit.io/91914c56-e331-4dfa-ad1d-d06decc4abb9) <Br> ##### Segment testowy przebiegłem na końcu, po 8miu kilometrach "rozgrzewki". ![](https://usermedia.actifit.io/340386e4-ecdf-4f4e-a4c4-c33ea9246093) ![](https://usermedia.actifit.io/fae332e5-27d5-41c9-9b66-08e96d90113e) ![](https://usermedia.actifit.io/7e199bc4-f3cd-4e29-91b2-95d9f3ef7d44) ![](https://usermedia.actifit.io/be7d7f65-6350-4304-abce-f323eae7f6e9) <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ptaku/actifit-ptaku-20211206t202729655z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>05/12/2021</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>18367</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Chasing Pokemons, Daily Activity, Jogging, Photowalking, Running</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
author | ptaku | ||||||
---|---|---|---|---|---|---|---|
permlink | actifit-ptaku-20211206t202729655z | ||||||
category | hive-193552 | ||||||
json_metadata | "{"community":["hive-193552"], "step_count":["18367"], "activity_type":["Chasing Pokemons, Daily Activity, Jogging, Photowalking, Running"], "users":["actifit"], "tags":["hive-193552","actifit","","polish","photography","ocd","curator","gems","sportstalk","palnet","marlians","creativecoin","pl-blog","neoxian","aroundtheworld","photofeed","posh","poliac","crypto","leofinance","proofofbrain","macfit","blog","running","mylife",""],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "timezone":["GMT+01:00"], "full_afit_pay":["on"], "actifitUserID":["109bce1b-871c-4aaf-9d44-a96bb3051c90v0.6.2"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["000044|001528|06457|084563|0900135|101559|103032|104566|11005|1115100|1130139|11459|12005|12153|1230329|1245280|1300295|13151053|13302428|13452549|14002162|14152705|14301952|14452207|1500697|1515117|15309|18158|183073|1845146|190042|191516|1930206|19455|200011|20306|2045226|21008|21159|213024|214522|22004|221516|223019|224548|"], "yesterdayReport":["1"], "activityDate":["20211205"], "image":["https://usermedia.actifit.io/91e74507-c189-4408-b2b3-6726fcd85684","https://usermedia.actifit.io/31287400-217b-4a9d-9e1c-f475f24b5988","https://usermedia.actifit.io/13ba12f7-3472-442c-95cd-09fb1bb93c99","https://usermedia.actifit.io/3911edca-90cf-4b13-9ad2-ddfdac566e7c","https://usermedia.actifit.io/fdd27df1-3d98-42b4-9825-15d0b4e157cb","https://usermedia.actifit.io/ec98cf56-f40b-469a-b1b5-bc16443e51c0","https://usermedia.actifit.io/218ec2a8-fbc7-4e1d-b3bb-cb3fb9909f99","https://usermedia.actifit.io/3950cec5-43ae-4f9a-9e8a-2e565dafeeca","https://usermedia.actifit.io/92191a93-30f5-48c6-9204-64af319899e8","https://usermedia.actifit.io/1b277469-15e0-4127-8779-0e5e283d9494","https://usermedia.actifit.io/91914c56-e331-4dfa-ad1d-d06decc4abb9","https://usermedia.actifit.io/340386e4-ecdf-4f4e-a4c4-c33ea9246093","https://usermedia.actifit.io/fae332e5-27d5-41c9-9b66-08e96d90113e","https://usermedia.actifit.io/7e199bc4-f3cd-4e29-91b2-95d9f3ef7d44","https://usermedia.actifit.io/be7d7f65-6350-4304-abce-f323eae7f6e9","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"Android","actiCrVal":"a99fbfb554199c34e8aa96c34183ce3de2ee8870852c0a47f6053cd064711543389feae4ffcbdead2440fb5a8b08c960","app":"actifit/0.6.8.1"}" | ||||||
created | 2021-12-06 20:27:30 | ||||||
last_update | 2021-12-06 20:27:30 | ||||||
depth | 0 | ||||||
children | 1 | ||||||
last_payout | 2021-12-13 20:27:30 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 5.488 HBD | ||||||
curator_payout_value | 5.717 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 4,996 | ||||||
author_reputation | 177,486,676,439,012 | ||||||
root_title | "Trzeci (ostatni) sprawdzian formy biegowej 2021 r. : December 5 2021" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 10,000 | ||||||
post_id | 108,330,863 | ||||||
net_rshares | 5,707,285,886,700 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
diana.catherine | 0 | 2,299,587,267 | 25% | ||
ewkaw | 0 | 175,740,439,132 | 10% | ||
nicniezgrublem | 0 | 48,478,504,656 | 25% | ||
krakonos | 0 | 75,415,737,939 | 25% | ||
txatxy | 0 | 129,039,550,525 | 40% | ||
free999enigma | 0 | 43,847,728,922 | 25% | ||
sorin.cristescu | 0 | 19,683,194,659 | 6.3% | ||
taskmaster4450 | 0 | 136,558,210,612 | 5.04% | ||
andzi76 | 0 | 1,316,312,749 | 100% | ||
m-san | 0 | 3,160,902,409 | 100% | ||
zahidsun | 0 | 923,633,547 | 42% | ||
alexandraioana26 | 0 | 2,450,231,938 | 6.3% | ||
robotics101 | 0 | 1,714,000,009 | 12.61% | ||
designieplay | 0 | 39,125,998,897 | 100% | ||
for91days | 0 | 13,974,967,275 | 7.5% | ||
branbello | 0 | 830,856,114 | 4.66% | ||
hetty-rowan | 0 | 967,520,994 | 2.52% | ||
wadera | 0 | 60,508,880,497 | 100% | ||
fundacja | 0 | 38,332,832,985 | 100% | ||
kubak | 0 | 359,167,364,063 | 100% | ||
natha93 | 0 | 6,240,494,110 | 12.61% | ||
mamun123456 | 0 | 15,326,947,410 | 49% | ||
alexdory | 0 | 1,634,302,986 | 12.61% | ||
lesiopm | 0 | 218,184,993,103 | 25% | ||
jonmylestan | 0 | 720,691,852 | 12.61% | ||
jocieprosza | 0 | 106,116,156,815 | 100% | ||
amico | 0 | 11,574,335,875 | 8.32% | ||
greendo | 0 | 988,053,523 | 25.22% | ||
grzyb77 | 0 | 3,825,485,787 | 40% | ||
bdlatif | 0 | 614,077,175 | 12.61% | ||
herbacianymag | 0 | 4,767,491,162 | 100% | ||
racibo | 0 | 12,499,626,930 | 100% | ||
steemromania | 0 | 6,083,774,397 | 12.61% | ||
browery | 0 | 125,721,923,902 | 25% | ||
rozku | 0 | 47,153,173,450 | 24% | ||
angatt | 0 | 855,582,656 | 12.5% | ||
cambridgeport90 | 0 | 1,534,727,609 | 12.61% | ||
cesky | 0 | 751,678,833,694 | 100% | ||
cheese4ead | 0 | 6,303,835,239 | 5.04% | ||
gaottantacinque | 0 | 0 | 100% | ||
mannacurrency | 0 | 5,088,102,433 | 2.52% | ||
kwilley | 0 | 5,091,271,270 | 12.61% | ||
ilodz24hd | 0 | 10,085,530,446 | 100% | ||
ressolid | 0 | 694,474,746 | 6.3% | ||
lux-witness | 0 | 1,023,432,120 | 9.45% | ||
engrave | 0 | 529,143,566,012 | 25% | ||
ptaku | 0 | 98,340,579,108 | 100% | ||
verticallife | 0 | 2,296,129,863 | 8.75% | ||
actifit | 0 | 1,841,281,578,400 | 25.22% | ||
cribbio | 0 | 33,158,030 | 100% | ||
edenparadise | 0 | 1,432,791,867 | 100% | ||
actifit.pay | 0 | 16,253,881,288 | 40% | ||
actifit-peter | 0 | 305,418,775,752 | 60% | ||
sorin.lite | 0 | 4,473,685,998 | 12.61% | ||
rasalom | 0 | 16,513,197,104 | 100% | ||
fural | 0 | 1,343,698,065 | 100% | ||
actifit.funds | 0 | 4,313,524,424 | 40% | ||
brancarosamel | 0 | 2,792,079,039 | 25.22% | ||
ctime | 0 | 26,213,838,272 | 2.5% | ||
pl-travelfeed | 0 | 10,115,423,506 | 12.5% | ||
cooperfelix | 0 | 786,169,574 | 12.61% | ||
actifit.rewards | 0 | 7,553,702,609 | 1.98% | ||
engrsayful | 0 | 1,561,188,978 | 8.82% | ||
solairitas | 0 | 179,633,646,788 | 50% | ||
fijke | 0 | 648,883,934 | 100% | ||
helcim | 0 | 31,398,361,954 | 50% | ||
zimnaherbata | 0 | 3,298,768,856 | 100% | ||
samic.sports | 0 | 1,988,745,549 | 50% | ||
rafalforeigner | 0 | 34,579,138,760 | 100% | ||
pogarda | 0 | 973,665,583 | 100% | ||
cabinet24 | 0 | 508,780,617 | 100% | ||
awah | 0 | 14,912,229,324 | 11.34% | ||
bcm.sport | 0 | 1,737,232,150 | 25.22% | ||
solairibot | 0 | 37,021,382,088 | 50% | ||
lesiopm2 | 0 | 2,611,624,977 | 25% | ||
manuvert | 0 | 23,486,035,443 | 39% | ||
mismo | 0 | 901,503,086 | 25% | ||
yousaf-sports | 0 | 533,819,888 | 5% | ||
susie-saver | 0 | 2,017,434,165 | 5.04% | ||
horstman5 | 0 | 1,361,971,823 | 25% | ||
germangenius | 0 | 1,717,166,979 | 25.22% | ||
poliac | 0 | 744,752,968 | 25% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 74.905 AFIT tokens for your effort in reaching 18367 activity, as well as your user rank and report quality! You also received a 25.22% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !** <div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L2</div><div>+ 1.5 User Rank</div><div>Thanks to your friend @masoom</div></div></div></b> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
author | actifit |
---|---|
permlink | re-ptaku-actifit-ptaku-20211206t202729655z-20211207t132433559z |
category | hive-193552 |
json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["18367"],"user_rank":81.12,"content_score":10,"media_score":10,"upvote_score":10,"comment_score":0,"user_rank_score":19.905,"moderator_score":0,"post_activity_score":25,"afit_tokens":74.905,"post_upvote":2522,"promoted_post":true,"additional_vote_weight":2500,"top_afitx_holder":true} |
created | 2021-12-07 13:24:33 |
last_update | 2021-12-07 13:24:33 |
depth | 1 |
children | 0 |
last_payout | 2021-12-14 13:24:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 2,333 |
author_reputation | 390,217,182,083,033 |
root_title | "Trzeci (ostatni) sprawdzian formy biegowej 2021 r. : December 5 2021" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 108,350,383 |
net_rshares | 0 |