![](https://usermedia.actifit.io/df6d5d25-97d8-4183-9a91-6eaf9d589e3d) ![](https://usermedia.actifit.io/1e660fb1-37ab-4166-a7d5-228062bf0328) ![](https://usermedia.actifit.io/60d58d7a-844e-4daa-9abd-eb9100b15a79) <br> Do pomiarów odniosłem się we wczorajszym raporcie. W skrócie - mięśnie, woda, i ilość tkanki tłuszczowej bez zmian od pomiaru w grudniu. Wprowadzam lekkie zmiany w diecie (zwiększam minimalnie ilość węglowodanów, i białka), i zobaczymy za miesiąc, co wyjdzie z pomiarów. <br> #### A teraz jedziemy z analizą treningu. <br> ![](https://usermedia.actifit.io/60ac1bdc-57ed-4e8c-8fbe-7e97e56f68cc) <br> Interwały/rytmy trwały nieco ponad godzinę, i przebiegłem w tym czasie 10 km. <br> ![](https://usermedia.actifit.io/641bcab4-8a42-4bae-b82c-a4b8f57bde78) <br> **Rozpiska treningu wyglądała następująco:** - rozgrzewka - 2 km w tempie 5.20 - 0.5 km odpoczynku - marsz - 2 km w tempie 5.20 - 0.5 km odpoczynku - marsz - 2 km w tempie 5.20 - 0.5 km odpoczynku - marsz - 2 km w tempie 5.20 - 0.5 km odpoczynku - marsz <br> ![](https://usermedia.actifit.io/7416a97d-af58-4f9f-aa7d-4e5dc488fe59) <br> Wspominałem ostatnio, że będę bardziej zwracał uwagę na kadencję (ale oczywiście bez przesady). Widać wyraźnie, że tempo w okolicach 5.20 generuje u mnie kadencję w okolicach optymalnej wartości 180 kroków/min. <br> ![](https://usermedia.actifit.io/3b0d35ee-d375-4b61-8e5c-d50b65e1f7bd) <br> Bieganie z tak dużą dla mnie prędkością, to stosunkowo nowy bodziec dla mojego organizmu. W związku w tym tętno jest wysokie. Przyzwyczajenie się do tempa w okolicach 5.00 zajmie mi zapewne sporo czasu, ale na tym ta zabawa polega 😎 <br> ![](https://usermedia.actifit.io/4d510759-3e98-41e1-9940-fe6232bdfae7) ![](https://usermedia.actifit.io/f850d1ad-2c4b-4717-b848-279d63e09bb0) <br> Bezpośrednio po treningu wjechało białko, a po powrocie do domu, w niedługim czasie zjadłem łososia z mozzarellą. W ten sposób uzupełniłem białko, natomiast jako ciekawostkę mogę dodać, że po dłuższej chwili rozbolała mnie głowa - organizm domagał się węglowodanów. Dorzuciłem kolejny posiłek z porcją węgli, i ból głowy zniknął. Proste i skuteczne 😁 <br> <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ptaku/actifit-ptaku-20220320t171815921z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>19/03/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>28670</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, Photowalking, Running</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
author | ptaku | ||||||
---|---|---|---|---|---|---|---|
permlink | actifit-ptaku-20220320t171815921z | ||||||
category | hive-193552 | ||||||
json_metadata | "{"community":["hive-193552"],"step_count":["28670"],"activity_type":["Daily Activity, Photowalking, Running"],"users":["ptaku"],"tags":["actifit","polish","sportstalk","hive-193552","posh","curangel","curator","running","blog","sport"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"timezone":["GMT+01:00"],"full_afit_pay":["on"],"actifitUserID":["109bce1b-871c-4aaf-9d44-a96bb3051c90v0.6.2"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["070042|071540|073030|0745259|080088|0815545|08301615|08452627|09002617|09152600|09302477|0945250|1000338|1015251|1030189|1045479|1100152|111512|113017|11457|12006|121510|1230135|1245215|1300126|131544|13301256|1345783|14001108|14151100|1430561|1445768|1500411|1515627|15301057|1545278|1600600|16151127|1630854|1645406|17001008|1715670|1730288|1745170|180029|1845196|190025|191539|193015|200067|20159|203021|204513|210013|"],"yesterdayReport":["1"],"activityDate":["20220319"],"image":["https://usermedia.actifit.io/df6d5d25-97d8-4183-9a91-6eaf9d589e3d","https://usermedia.actifit.io/1e660fb1-37ab-4166-a7d5-228062bf0328","https://usermedia.actifit.io/60d58d7a-844e-4daa-9abd-eb9100b15a79","https://usermedia.actifit.io/60ac1bdc-57ed-4e8c-8fbe-7e97e56f68cc","https://usermedia.actifit.io/641bcab4-8a42-4bae-b82c-a4b8f57bde78","https://usermedia.actifit.io/7416a97d-af58-4f9f-aa7d-4e5dc488fe59","https://usermedia.actifit.io/3b0d35ee-d375-4b61-8e5c-d50b65e1f7bd","https://usermedia.actifit.io/4d510759-3e98-41e1-9940-fe6232bdfae7","https://usermedia.actifit.io/f850d1ad-2c4b-4717-b848-279d63e09bb0","https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png","https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png","https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png","https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png","https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"],"appType":"Android","actiCrVal":"a99fbfb554199c34e8aa96c34183ce3db427bc85032e7a647a35e6dd8a66376e48ecfbff69beeb21f106b887b85608ad","app":"actifit/0.6.8.3","format":"markdown"}" | ||||||
created | 2022-03-20 17:18:18 | ||||||
last_update | 2022-03-20 17:31:51 | ||||||
depth | 0 | ||||||
children | 5 | ||||||
last_payout | 2022-03-27 17:18:18 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 2.269 HBD | ||||||
curator_payout_value | 2.354 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 3,525 | ||||||
author_reputation | 177,486,575,102,446 | ||||||
root_title | "AQUA - pomiary + rytmy na bieżni. : March 19 2022" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 10,000 | ||||||
post_id | 111,526,755 | ||||||
net_rshares | 3,794,541,148,541 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
diana.catherine | 0 | 2,929,027,826 | 25% | ||
daniel.dalo | 0 | 932,733,987 | 12.72% | ||
jayna | 0 | 12,220,695,994 | 2.54% | ||
krakonos | 0 | 86,046,880,831 | 25% | ||
txatxy | 0 | 124,594,694,127 | 40% | ||
free999enigma | 0 | 16,936,722,265 | 25% | ||
sorin.cristescu | 0 | 20,285,109,717 | 6.36% | ||
taskmaster4450 | 0 | 135,537,656,961 | 5.08% | ||
andzi76 | 0 | 1,326,917,276 | 100% | ||
m-san | 0 | 4,834,025,689 | 100% | ||
mightpossibly | 0 | 3,407,654,724 | 2.54% | ||
zahidsun | 0 | 1,744,092,827 | 68% | ||
alexandraioana26 | 0 | 2,497,107,749 | 6.36% | ||
designieplay | 0 | 4,632,210,911 | 100% | ||
for91days | 0 | 14,503,650,535 | 9% | ||
branbello | 0 | 528,223,544 | 4.7% | ||
bartheek | 0 | 1,650,420,106 | 7.5% | ||
kubak | 0 | 372,238,618,170 | 100% | ||
natha93 | 0 | 6,567,762,492 | 12.72% | ||
robertbira | 0 | 503,970,883 | 1.27% | ||
alexdory | 0 | 1,824,307,191 | 12.72% | ||
lesiopm | 0 | 228,585,230,170 | 30% | ||
jonmylestan | 0 | 748,252,861 | 12.72% | ||
grzyb77 | 0 | 3,808,775,330 | 40% | ||
bdlatif | 0 | 627,255,885 | 12.72% | ||
herbacianymag | 0 | 15,403,647,783 | 100% | ||
steemromania | 0 | 6,276,330,388 | 12.72% | ||
superlao | 0 | 533,614,717 | 1.27% | ||
rozku | 0 | 50,745,208,240 | 24% | ||
cambridgeport90 | 0 | 3,198,704,580 | 12.72% | ||
cheese4ead | 0 | 6,585,541,633 | 5.08% | ||
mannacurrency | 0 | 5,127,156,656 | 2.54% | ||
kwilley | 0 | 7,199,331,882 | 12.72% | ||
lynxialicious | 0 | 554,189,000 | 7.5% | ||
ilodz24hd | 0 | 22,109,070,811 | 100% | ||
lux-witness | 0 | 1,051,683,688 | 9.54% | ||
ataliba | 0 | 2,902,972,207 | 15% | ||
dorotti | 0 | 532,174,258 | 100% | ||
ptaku | 0 | 120,547,542,924 | 100% | ||
verticallife | 0 | 2,873,005,134 | 10.5% | ||
actifit | 0 | 1,931,711,344,254 | 25.44% | ||
actifit.pay | 0 | 12,920,024,113 | 40% | ||
matima | 0 | 824,088,208 | 100% | ||
barreloflaughs | 0 | 5,945,601,530 | 100% | ||
ratelmiodozer | 0 | 530,699,169 | 30% | ||
sorin.lite | 0 | 869,504,368 | 12.72% | ||
rasalom | 0 | 16,699,803,518 | 100% | ||
fural | 0 | 1,361,737,230 | 100% | ||
actifit.funds | 0 | 1,848,994,007 | 40% | ||
bluesniper | 0 | 2,748,773,939 | 100% | ||
marianomariano | 0 | 16,510,734,628 | 100% | ||
brancarosamel | 0 | 2,985,219,709 | 25.44% | ||
ctime | 0 | 17,417,144,373 | 5% | ||
pl-travelfeed | 0 | 13,682,342,645 | 15% | ||
cooperfelix | 0 | 942,879,222 | 12.72% | ||
actifit.rewards | 0 | 7,395,408,618 | 3.96% | ||
solairitas | 0 | 206,884,039,815 | 50% | ||
fijke | 0 | 1,140,455,697 | 100% | ||
zimnaherbata | 0 | 7,921,760,312 | 100% | ||
actifit.sports | 0 | 86,234,755 | 8.82% | ||
amico.sports | 0 | 112,299,720,442 | 12.72% | ||
samic.sports | 0 | 1,951,600,272 | 50% | ||
rafalforeigner | 0 | 44,707,066,416 | 100% | ||
cabinet24 | 0 | 564,047,612 | 100% | ||
awah | 0 | 29,033,556,395 | 15.26% | ||
bcm.sport | 0 | 1,772,081,213 | 25.44% | ||
solairibot | 0 | 40,350,700,597 | 50% | ||
hivebuzz | 0 | 5,806,118,224 | 2% | ||
lesiopm2 | 0 | 526,960,033 | 30% | ||
yousaf-sports | 0 | 533,846,662 | 5% | ||
merthin | 0 | 3,253,837,018 | 7.5% | ||
john9inch | 0 | 514,193,688 | 12.72% | ||
matthew1 | 0 | 6,901,837,315 | 100% | ||
jfuji | 0 | 746,620,592 | 12.72% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 112.2588 AFIT tokens for your effort in reaching 28670 activity, as well as your user rank and report quality! You also received a 25.44% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !** <div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L3</div><div>+ 20 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-drink-actifit-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-actifit-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L3</div><div>+ 6 % SPORTS</div></div></div></b><div><i>Boosts increased your AFIT earnings by 32.0338 AFIT</i></div> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
author | actifit |
---|---|
permlink | re-ptaku-actifit-ptaku-20220320t171815921z-20220321t133324069z |
category | hive-193552 |
json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["28670"],"user_rank":93.39,"content_score":10,"media_score":10,"upvote_score":10,"comment_score":4,"user_rank_score":21.225,"moderator_score":0,"post_activity_score":25,"afit_tokens":112.2588,"post_upvote":2544,"promoted_post":true,"additional_vote_weight":2500,"top_afitx_holder":true} |
created | 2022-03-21 13:33:24 |
last_update | 2022-03-21 13:33:24 |
depth | 1 |
children | 0 |
last_payout | 2022-03-28 13:33:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 4,243 |
author_reputation | 390,217,182,083,033 |
root_title | "AQUA - pomiary + rytmy na bieżni. : March 19 2022" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 111,551,462 |
net_rshares | 0 |
Congratulations @ptaku! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@ptaku/posts.png?202203202012"></td><td>You published more than 1200 posts.<br>Your next target is to reach 1300 posts.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@ptaku) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hive-122221/@hivebuzz/pum-202203-15"><img src="https://images.hive.blog/64x128/https://i.imgur.com/xwzanZE.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202203-15">Hive Power Up Month - Feedback from February day 15</a></td></tr></table> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
author | hivebuzz |
---|---|
permlink | notify-ptaku-20220320t203826 |
category | hive-193552 |
json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
created | 2022-03-20 20:38:27 |
last_update | 2022-03-20 20:38:27 |
depth | 1 |
children | 0 |
last_payout | 2022-03-27 20:38:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 1,173 |
author_reputation | 368,109,013,428,850 |
root_title | "AQUA - pomiary + rytmy na bieżni. : March 19 2022" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 111,533,055 |
net_rshares | 0 |
Też muszę zacząć rozplanowywać swój trening i dietę, na chwilę robię wszystko chaotycznie, bez ładu i składu. Przydałoby się jeszcze liczyć, ile biegłem, a ile chodziłem. Myślę, że analizy moich wędrówek wpłynęłyby na mnie dobrze, gdybym widział progres, miałbym większą motywację. Gratuluję też dzisiejszego wyniku, niedługo sam się zabiorę za dłuższe spacery z ćwiczeniami.
author | matthew1 |
---|---|
permlink | re-ptaku-r92br5 |
category | hive-193552 |
json_metadata | {"tags":["hive-193552"],"app":"peakd/2022.03.6"} |
created | 2022-03-20 21:30:42 |
last_update | 2022-03-20 21:30:42 |
depth | 1 |
children | 1 |
last_payout | 2022-03-27 21:30:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 376 |
author_reputation | 31,808,516,116,685 |
root_title | "AQUA - pomiary + rytmy na bieżni. : March 19 2022" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 111,534,194 |
net_rshares | 0 |
Zegarek pomaga to wszystko ładnie policzyć. Polecam Garmina. Ja jestem fanem statystyk, różnych danych, wykresów itp, więc mnie to cieszy.
author | ptaku |
---|---|
permlink | r92ztj |
category | hive-193552 |
json_metadata | {"app":"hiveblog/0.1"} |
created | 2022-03-21 06:10:36 |
last_update | 2022-03-21 06:10:36 |
depth | 2 |
children | 0 |
last_payout | 2022-03-28 06:10:36 |
cashout_time | 1969-12-31 23:59:59 |
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https://twitter.com/Marekptaku/status/1505609110842187781 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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permlink | re-ptaku-actifit-ptaku-20220320t171815921z-2141 | ||||||
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root_title | "AQUA - pomiary + rytmy na bieżni. : March 19 2022" | ||||||
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