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Siodło i kilka km po płaskim : April 10 2022 by ptaku

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hive-193552 · @ptaku · (edited)
$3.96
Siodło i kilka km po płaskim : April 10 2022
![](https://usermedia.actifit.io/dcc4ff13-5f39-4420-ac24-35962b336af6)

<br>

Trening zacny.

Trzeba było nieco odparować po sobotnim wędzeniu 😆😉

Na początku miałem plan na krótki marszobieg na Siodło, ale po dotarciu na górę, i krótkim odpoczynku, poczułem "wiatr w żagle" 😉

Zacznijmy jednak od początku.

<br>

![](https://usermedia.actifit.io/8c7dcbaf-0b7a-43f9-9c44-ce5934ccff27)

![](https://usermedia.actifit.io/ab36b3b2-9f31-4de9-a3aa-e347d0f4fbb9)

![](https://usermedia.actifit.io/aa60087e-9f9f-4556-844a-3151feffcd58)

<br>

Standardowo wyruszyłem czerwonym szlakiem.

Po drodze dwa razy musiałem zmienić bieg na marsz. 

Forma do biegania w górach dopiero się buduje, a dodatkowo sobotnie posiedzenie z kolegami nie pomagało w wysiłku.

<br>

![](https://usermedia.actifit.io/788d55e5-9c15-41c9-a188-30727d58f27a)

![](https://usermedia.actifit.io/87920afe-901a-41a7-b810-ae3c895c0927)

<br>

Dokulałem się na Siodło. Złapałem oddech, pstryknąłem kilka zdjęć, i ruszyłem w dół.

<br>

![](https://usermedia.actifit.io/b8aabf74-bd7d-4656-9932-771fbfd094d4)

![](https://usermedia.actifit.io/62cbf566-80f8-489b-8259-bb1b69fb93c4)

![](https://usermedia.actifit.io/4a3198ae-f273-4715-bfb2-7177cdafd68e)

<br>

Zbiegłem z Siodła, i ruszyłem w stronę kościoła w Buczkowicach, chcąc zamknąć pętlę.

Po drodze odzyskałem siły, i wpadłem na pomysł, by spróbować dokręcić jeszcze kilka km, by zamknąć trening jakąś ładną liczbą.

<br>

![](https://usermedia.actifit.io/1e830ca8-25e2-47a3-9a52-fbe8d06a26a2)

![](https://usermedia.actifit.io/deaba865-2e17-4ece-b105-6a8ad1be2f2a)

![](https://usermedia.actifit.io/d5573593-4859-49c0-b9dc-4ebfd285a282)

<br>

Kolejną krótką przerwę zrobiłem sobie przy stawie, na końcu ścieżki rowerowej. Pooglądałem sobie przez chwilę jak bocian poluje na rybki, po czym ruszyłem w drogę powrotną.

<br>

![](https://usermedia.actifit.io/0d2111c9-8333-47ab-a19f-0f1a707ca586)

![](https://usermedia.actifit.io/36943945-8dc7-4d80-8251-ae3b199ddc15)

<br>

Tempo na powrocie miałem bardzo wolne, ale cieszyłem się, że wykonałem na spokojnie długi trening biegowy, wraz z początkowym konkretnym podbiegiem.

<br>

![](https://usermedia.actifit.io/6876dda6-492b-4eb0-a164-59d0f577c3c2)

![](https://usermedia.actifit.io/8b61067b-6c93-4d6a-9e78-f65726a5d1df)

![](https://usermedia.actifit.io/6dc7cbe7-fa4a-4dce-9dc3-c527c7bb276e)

<br>

Na wykresie kadencji świetnie widać, że kryzys przyszedł w okolicach 15go kilometra.

Przy długim wybieganiu zazwyczaj mam kryzys w okolicach 18go km., ale tym razem przyszedł wcześniej. Prawdopodobnie przez duży wysiłek na początku treningu - to tak w formie ciekawostki.

<br>

![](https://usermedia.actifit.io/b34d2ae4-cc6c-45e4-a224-e1497f901ef0)

<br>

20 km z ponad 400 m przewyższenia to (jak na mnie) całkiem niezły wynik.

W środę kolejny trening.

Plan na środę jest zupełnie inny, a jednak może nieco podobny 😆

Zobaczymy jak to wyjdzie 😎

<br> <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ptaku/actifit-ptaku-20220411t183922277z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>10/04/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>27450</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Hiking, Photowalking, Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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